The Quitting Expert: Quit NOW Before AI Makes The Choice For You, This Is a Superpower! | Seth Godin

How do I know when to quit something? >> It's okay. You can quit things. >> Hang on a minute. When I went to the gym. this morning, there was the Michael. Jordan quote. >> If you [music] quit once, it becomes a. habit. Never quit. He's wrong. And it's. very clear that he's wrong. And I've. failed more times than most people are. listening to this. And the simple secret. for the power of quitting is the dip. And the dip describes something in the. world that no one talks about. And so, one of the things I try to do is help. people understand it. Because my whole. career is about how can I help people do. better, find [music] why they're stuck,

realize what's holding them back, go. solve the problem. Because problems are. opportunity. And I believe all problems. can be solved. But what we're wrestling. now with is people are afraid. People. are lonely. People are disconnected. They're victims of all sorts of media. and commercial systems. And we've been. indoctrinated to not notice it. >> So I really want to just focus in on. people who feel stuck right now. >> So there's this [music] philosophy which. is the key to figuring out our. stuckness. The donkey is trapped halfway. [music] between the water and the. carrot. The donkey is thirsty and.

hungry, but he's unwilling to move away. [music] from either of the things he. wants. So, he starves to death and he. dies of thirst. And all of us do this. and we do it with one simple word, but I. want to run the marathon, but I don't. want to get tired. I want to have a job. that fulfills me, but [music] I also. like this car and this house. And so, I. can give you tools that can help you. overcome resistance. And also I can give. you the mechanics to become the person. your future self thanks you for. >> And then the skill of overcoming shame. or embarrassment [music] might be one of. the most important skills in the modern. world today. How do I get better at.

dealing with that? >> So let me try to make it really simple. >> The floor is yours. >> So. this is super interesting to me. My team. given me this report to show me how many. of you that watch this show subscribe. And some of you have told us according. to this that you are unsubscribed from. the channel randomly. So, favor to ask. all of you, please could you check right. now if you've hit the subscribe button, if you are a regular viewer of the show. and you like what we do here. We're. approaching quite a significant landmark. on this show in terms of a subscriber. number. So, if there was one simple free. thing that you could do to help us, my.

team, everyone here to keep this show. free, to keep it improving year over. year and week over week, it is just to. hit that subscribe button and to double. check if you've hit it. Only thing I'll. ever ask of you, do we have a deal? If. you do it, I'll tell you what I'll do. I'll make sure every single week, every. single month, we fight harder and harder. and harder and harder to bring you the. guests and conversations that you want. to hear. I've stayed true to that. promise since the very beginning of the. D ofio and I will not let you down. Please help us. Really appreciate it. Let's get on with the show. [music].

Seth Golden, for my audience who have. just clicked on this conversation, my. question to you is by the time this. conversation is done, what do you hope. that they're going to come away with? What questions in their life are they. going to have answers to? >> Some of your best guests are world. experts and they show up and they say, "I did the research. I did the math. Do. this because I told you to." And I've. never done that. I show up and I try to. paint a picture for people of what the. words mean and what the systems are like.

and then encourage you to do things. because you told. And so what I think we're wrestling now. with is people are afraid. People are. lonely. People are disconnected. They're. victims of all sorts of media and. commercial systems. And we've been. indoctrinated to not notice it. And. there are problems all around us. And if. we can solve problems, we can make. things better. So what I want to help. people do is find the words to talk. about their problem, realize what's.

holding them back, go solve the problem. Because when we solve problems, we make. things better for ourselves and for. other people. So problems aren't. something to be avoided. Problems are. are opportunity. And I believe all problems can be. solved. Some things aren't problems. They're situations and you have to live. with them. But if it's a problem, it. means there's a solution. And I would. like to help people find the vision and. the words to see where they're stuck, why they're stuck, and whether it's a.

problem or a situation. If it's a. problem and someone's going to benefit. from you solving it, I hope I can give. you the mechanics, the tools, the. vocabulary to go move forward toward. better. >> And what kind of problems specifically. do you try and solve for people in your. work, but also in this more recent book. that you've just written called the not? >> So, I don't solve problems for people, they solve problems for themselves. And. when someone points out to you. where the problem is, you can now make a. new decision. Right? So if someone's.

applying for college, it's super easy if. you're 17 years old to get all hung up. on I'm about to be judged. How are they. going to know the real me? What if I get. rejected? Am I a loser? Have I wasted my. whole life? But once you see the college. industrial complex, once you understand. the agenda of the admissions office, once you realize what people are looking. at and why, you say, "Oh, this is a. game. This is a game like Settlers of. Katan or Monopoly. And if I win this. game, it's not because I'm a good. person. It's because I played the game.

better. If I lose the game, same thing. Once you see that, all the drama and. entanglement of applying for college. moves to the side. You say, "What's in. it for the admissions officer to see the. person I want to present to them? Because if I can solve their problem, I'm going to go to the school I want to. go to." Well, that's true in so many. parts of our lives. is there. We engage. with a system or a person or a boss or a. co-orker or spouse and we think we're.

right. We've got all this noise in our. head. We think everyone can hear the. noise in our head. They can't. We think. everyone wants what we want. They don't. And so we show up saying, "It's my turn. I need to get this." And now we have a. problem. And the reason we have a. problem is because that other person. thinks they're as right as we think. we're right. And they have a different. problem. So we're colliding. But if we. can see that all of this is a dynamic. within family systems, corporate.

systems, commercial systems, we can understand what are the forces at. work. Now that we see them, we can use. them to get to where we want to go. >> You know, it's funny because I I go out. into the world and I I sit in taxis and. I I walk down the street and people come. up to me and I get sort of an idea of. the personas of people watching. And. because I get in a lot of taxis, I have. a lot of conversations with taxi. drivers. So, they're one persona in my. head. And then, you know, the other is. maybe like a a mother with with with a. kid or two who's trying to make a change.

in in their sort of later career. For. those people, the average person. listening right now, >> where is it that they want to go to? And. I don't mean specifically, I don't mean. job. Where is it that they want to go to. and where are they? >> Right? I think most people we meet would. like to be seen, missed if they are. gone, understood, and of use. Right? That's something that's crosses borders. and cultures. And yet we end up being a. cog in a system. The Uber driver racing.

around doing things they wouldn't. ordinarily do because the system is. pushing them to cut every corner. or the. mom who's struggling because the. financial system that she's stuck in is. pushing her away from the kind of work. or parenting she wants to do. And many. of those things are injustices and some. of those things cannot be fixed by an. individual. We can accept those as. situations. You're not going to change. Uber. Uber is going to be the way Uber. is going to be. And if you choose to be. an Uber driver, the rules of Uber come.

with it. But other things are things. where we get to make a choice. And I'm. not saying I want to be really clear. I'm not saying anyone deserves an. injustice. Anyone deserves where they're. are right now. But given who you are, given where you are, what are the. choices you do have? And how do we get. out of the not the stuckness of wanting. two things that we can't have at the. same time? Because it's when we want two. things at the same time that cannot.

coexist that we feel stuck. And that. feeling of stuckness robs us from the. chance to be of use. It robs us from the. chance to get to that place that deep. down we want to go. So I use the word. purpose and what I mean by that is not. you're born with a purpose because I. don't think you were. But you can choose. with intent the purpose of whatever. you're going to do tomorrow. That. purpose might be I need to get paid. That purpose might be I need to get this. date. That purpose might be I need to.

put something on the internet that. changes the lives of a thousand people. When you say your purpose out loud, the. purpose of this work is so and so. Then. I say back to you the very first. question which is the key. Who who is. this for? Is it for everyone or is it. for 12 people or a thousand people? What. change are you here to make and for who? And if we can't figure out who the who. is, then we feel like there's just this. amorphous horrible heavy blanket on us.

trapping us. But if you can find the. five people you can solve a problem for. or the 25 people who would miss you, it. starts to work. So, let me give you a. quick story to help you understand the. analogy. You're a stand-up comic. You've. been working really hard. Um, and your. agent calls, I got a great gig. So, you. go and there's 100 people there and you. bomb. Not one laugh for 10 minutes. And. you leave the stage. Then you find out. it's a tour group from Italy and no one. in the room speaks English.

So, who bombed? Right? It's your agent. who put you in the wrong room. There was. nothing wrong with your jokes. It was a. mismatch because the audience didn't. speak English. So, you're allowed to. say, "It's not for you." When we show up. to try to engage with someone it's not. for, if we read the comments, if we read. the reviews, and someone gives a great. book a one-star review, all that one star review says is, "This. book wasn't for me." That's all they. needed to write. Nothing else in the. review is helpful because someone else.

thought it was five-star book. So the. author has learned nothing. So we pick. who it's for. What is our intent? This. person I'm going to help. I'm going to. trade with. I'm going to engage. I'm. going to sell to or whatever. Who. exactly? What do they believe? What do. they want? What are they afraid of? If I. can solve their problem, they're going to want to engage. And I. can be of use. And then I can do it. again. and then I can do it again. >> Is this a point about getting unstuck in.

your current situation? Is it come right. back to who you want to serve, their. persona, what their needs are, and then. focusing on that? Cuz I'm thinking again. about this Uber driver who feels. somewhat powerless in their life. They. they they think I've got to sell my time. to make this much money, but I'm not. satisfied and I'm not fulfilled. So, how. does what you've just said sort of. dovetail into that person's life? So people sometimes call me a marketer. and I had the luxury of starting my. career right when television was dying.

So before that marketing meant big. companies buying ads, interrupting. people, hustling them etc. And then it. shifted. So I got to define marketing as. anything I wanted. And I have defined. marketing as telling a true story to the. right people in a way that helps them. get where they want that they will tell. their friends about. If you do those. steps, you're not doing any of the icky. part. You're being of service. And you. don't have to have a budget to do this. We are all marketing. When you walk in.

in tatty jeans to a job interview at an. investment bank, you've just marketed. yourself by your clothing, right? There's a signal that you chose to send. and that they will receive or not. receive. So when we think about the. agency, the freedom that each of us. have, we have the freedom to decide who. we're going to show up for and what's. the story that's built in. So back to. this Uber driver, if you want to make a. living driving a car and meeting. interesting people, one thing you could.

do is give up all of your freedom to. Uber and let them find you, the. passengers. But the other thing you. could do is realize that there are 75. people who live in this suburb of your. town who need to get somewhere reliably. and safely and would be delighted to. have you be their driver. And when you. hand out the right cards to the right. people, making it clear what you do and. don't do and who you do it for and don't. do it for, getting to 15 regular.

customers is not out of reach. >> as a private chauffeur. >> Yeah. that path is a better use of his. tomorrow. >> than [clears throat] simply being ground. out by some social media company or or. ride sharing service. >> Bringing it back to this this rope thing. over here because I really want to just. focus in on people who feel stuck right. now. The essence of where I'm trying to. go to this conversation is I want to. speak to people that currently feel. stuck but they know that they're capable. of more. They know that they could have. another life, but they practically don't. understand, I guess, both the.

psychology, the systems, the mechanisms, and I guess what they can control in. order to move from where they are to. where they want to be. >> Right. >> There's a rope here. Yeah. >> And it serves as a somewhat interesting. analogy for I guess being stuck and. pulling on the wrong thing. >> Yeah. You sound like a magician. Yeah. Okay. >> I mean, do you know the analogy? Because. I don't. >> Yes, I do. So, 2,500 years ago, this guy. named Alexander. who didn't have a last. name yet, showed up outside of a small. village in Turkey and there was a legend.

from King Midas. There was a wagon there. and it was tied with a complicated knot. And the legend was whoever could untie. this knot would become the ruler of huge. parts of Europe. And Alexander was 21. years old and he did not use a knife. He. did not cut anything. But he looked at. this knot that was tied to the wagon and. he did one thing that no one before him. had ever done. He realized that there. was a pole in the center of it that it. was tied around and he removed.

the pole and then he could see by. looking very carefully how the whole. knot was held together. and he could untie it with no trouble. whatsoever. And then he became Alexander the Great. because the secret the simple secret was. we are stuck because we can't see what's. holding us there. If what's holding us. there we cannot change like gravity is.

holding us to earth. Gravity is not a. problem. Gravity is a situation. Going. to the moon doesn't deny gravity. It. works with the fact that it exists. But. we are working with problems, but we're. confused. because we want two things. So, can I. show you what I mean? >> Yeah. >> Okay. So, here's an actual carrot and. here is actual water. This is not. actually a dunkey, but let's pretend.

this is a dunkey. Okay. In Burden's. philosophy experiment from a couple. hundred years ago, the dunkey is hungry. and thirsty. He has complete freedom. He. can move. And he's halfway between a. pile of carrots and a bucket of water. And he's trapped because every time he. moves toward the water, he's moving away. from the carrot. Can't do that cuz he's. hungry. And every time he moves toward. the carrot, he's moving away from the. water. Can't do that because he's. thirsty. And so in the experiment, because we're trapped, we end up dying.

of hunger and thirst. And all of us do. this. And we do it with one simple word. which is but. I want this but I also. want that. Right? I want to have a. creative life but I never want to get. rejected. I want to run the marathon but. I don't want to get tired. And we hide. the butt. We don't say the butt out. loud. So my favorite story which I talk.

about in the book is Jackson Pollock. So. Jackson Pollock was the most famous. painter in America in the 1940s about 80. years ago. He was on the cover of Life. magazine. He had three years where he. could do no wrong. His paintings were. snapped up. Everyone saw him as a little. bit of a hero. It's very unusual for an. artist to be a hero in their own. lifetime. And his wife Lee Kraner later said that. he felt like he had done everything he. could do with this cycle of art. And.

what most people in that situation would. have done is become a Jackson Pollock. cover band. Paint more versions of his. old paintings. Take the money. You've. won. He wanted to be a brilliant. creator. He wanted to be on the. frontier. So he stopped painting Jackson. Pollock paintings. He went to a studio. and came up with a whole new style. Different size canvas, different. approach. It didn't look like Jackson. Pollock had done it. and he brought it.

to this big show and the world yawned. Not one piece sold. And to this day, if. you go to a museum, you will probably. not see a second cycle Jackson Pollock. This led him to become even more of a. substance abuser, which led to him dying. in a tragic car crash that killed. somebody else as well. Because Jackson. Pollock wanted two things. He wanted to. live on the frontier and be the creative. artist on the cutting edge, but he also.

wanted to be the celebrity who could. sell everything he made and was seen as. a genius. He forgot how many years it. took the first Jackson Pollock to. accomplish that. And because the second. Jackson Pollock didn't hit, the butt. became really loud in his head. You. can't have two of these things if they. are diametrically opposed. We need to. find where is the butt. I want this. butt. I want that. It's usually hiding. as an and but once we see it, once we. say, "Oh, that is what is keeping me. from giving the people I'm trying to.

serve what they need. That's why I'm not. getting where I need to go." We can. remove the pole, see the entanglements, see what we're. measuring wrong, forgive them, make a. new decision, and the problem goes away. >> And you can substitute and, you're. saying, instead of but. The and is the. thing that emphasizes it. I want to be a. creative person and I'm eager to be. rejected and not people have people get. the joke for a while and have to live in.

the back of my van because that's what. creative people do. That's part of it. I. get that. I want to be popular on social. media. And that means I can't be honest. and authentic and consistent because I. got to keep chasing X, Y, or Z. And when. we look at the people who consistently. get big clicks, that's what they're. doing. They're not saying, "This is who. I am." They're going to chase the next. thing. If you're not happy with that, please don't do it. But the and. amplifies the work, but undercuts it.

There should be a button just down below. here. And if it says subscribed, you're. already subscribed. If it says. subscriber, that means you're not yet. And if you're not subscribed, please. could you do us a favor and hit that. button? It helps the show more than you. know. And according to the algorithm, you're someone that watches our show, but you haven't yet hit that button. Thank you so much. There's people. listening right now that are maybe they. got three kids under the age of seven. I'm thinking about my brother. He's got. three kids under the age of seven. >> And they also want to launch a company,

>> right? And they they might feel that. there's a tension between those two. things because they on one hand want to. be the best dad on earth like my brother. wants to be but at the same time they. really want to launch that AI startup. >> Yeah. >> Now these two things are tugging at each. other. >> Correct. >> What do they do? >> Well, the first thing they did was. really important. They named it. >> Okay. >> Okay. Second thing can't do two things. at the same time, but you can do many. things over time. And what that means is he made a.

commitment to three small humans in this. moment. He's going to go to work, but he. can't go to work for 100 hours a week. So he needs to pick a project where the. amount of time he has is enough time to. do the project really well. He cannot. start an open AI competitor. It is off. the table. That is impossible because. the thing he's committed to cannot. coexist with that. >> That's hard to admit, >> right? But it unlocks the door to what.

we can do. If he can figure out how to. build an entity where he's not hiding, where he's actually showing up on the. hook to a group of people and say, "I. know more about AI than you, and I'm. going to use this tool to do X, and they. pay him for it.". Now, at the end of a 40-hour week, he. appropriately goes and does the work of. a dad, right? That's a business that's. creating value for people that will make. you more profit than OpenAI made last. year, right? So the point I'm making is.

media keeps showing up and saying what. you're supposed to do is be a. Kardashian. What you're supposed to do. is be Sam Alman. No, that's not what. you're supposed to do. You're supposed. to make promises and keep them for the. smallest audience. That's enough. You. can't maximize two things that use the. same space. Do you think it's possible. to know if a motivation or a goal or a. dream you have or an ambition you have. is real or not? And when I say real, I. mean like did I just inherit this from.

expectations from Instagram or from my. family or because my brother-in-law is. rich and I want to kind of compete. Is. there a way to know if my my the goal I. say I want is a real one? >> Yeah, I love this. This is brilliant. This gets back to the idea of purpose. What is the change you seek to make with. the next cycle of your effort? Not your. purpose on earth, but the purpose of the. work you're about to do. Are you trying. to make Mark Zuckerberg happy? Are you. trying to make an anonymous commenter. happy? Are you trying to teach troll a. lesson? Because when you say that out.

loud, you realize that's a ridiculous. purpose and a trap. >> If [clears throat] we can be clear, what's in it for me? If I put this time. in, what will I get in return? So my company has 75 people, let's say, and should I grow to have 250 people? Well, what would be in it for me to be a. CEO of 250 people instead of 75 people? >> You're going to have a bigger headache. You're going to have more money. theoretically. >> Theoretically, but what you're really. going to earn is a different kind of.

status. You have to decide if that. status boss of more people that status. what I get to say at the cocktail party. that status of what could happen after. that is worth the price you're going to. pay to do this or not. And so we keep. making these choices about what is the. purpose of this work. And that leads to. the key from Steve Presfield which is. resistance. And resistance is any. feeling we have that keeps us from doing.

generous generative creative work of any. kind. So for example, writer's block is. resistance. For example, you're going. out on a date and you change your outfit. six times. Resistance shows up in so. many of the things we do. And the. systems around us indoctrinate us. because they want us to be cogs in the. system. They want us to say, "Well, how. do I get an A? How do I get permission. to do X, Y, or Z? I'm not going to. initiate anything. So, it's easier for your brother to deal.

with the resistance in his head by. saying, "I'm stuck." than it is for him. to say, "I changed the lives of 17. people this weekend." Whereas, if we. kept drilling into what's your purpose, I think he would say, "Yeah, changing. the lives of people is more important to. me than making Business Week magazine. happy because I built some company." Is. it useful to try and name the resistance. in order to overcome it? >> You can't make resistance go away ever.

You can dance with it. You can invite it. in for tea. You can name it. You can say. the reason I'm hesitating to do this is. resistance. You can say, "I don't feel. like it. I got to go do this other thing. instead. I don't want to host a small. party." Resistance. My friend Lisa moved. across the country to be with her. partner all the way to Los Angeles. knew. three people in the whole city. She. says, "I don't want to live a lonely. life in Los Angeles. I'm going to have a. potluck dinner every Friday. I'm going.

to start by inviting the three people I. know. And every week, you can come back. if you bring a new person. 50 weeks later, she has a network of 400. people, all good friends.". Anyone could have done that. No one. does. Resistance. What if I invite. someone and they say no? What if I. invite someone I don't like them? What. if I invite someone and they don't like. me? Resistance, resistance, resistance. Name the baggage. Drop the baggage. Do. it. Once you can name the baggage, you. can say this is why I am feeling stuck.

If I can let go of this other thing, I. can move toward the carrot because I can. forgive the water. I was sort of running. through different people in my head that. I'm that I know. Again, trying to think. about the personas of the people. listening. And one of the things I. realized is that everybody's starting. from a very different place here, >> right? >> And why is that? Why is it that some. people are quite good at dealing with. resistance? They can invite around. strangers and then other people are. living in fear. They're almost Yeah. They never take a risk. >> Yeah. Well, a big part of it is.

privilege. It's injustice. It's living. in a culture that never gives you the. benefit of the doubt. But even if I look. among a group of people who all have the. same amount of privilege, there's still. somebody who is at the marketplace. helping strangers find where they're. going. There's still somebody who, you. know, I have a family friend went to an. Ivy League school. He wanted to be an. actor and he went to apply to the improv. troop for auditions and they picked 10. people and he came in 11th and he called.

me up. He was very upset and I said, "Why don't you start your own improv. troop? You don't need any equipment. You. don't need a permit. You just need four. people to do improv with. Start your own. improv troop." And the irony, the reason. I remember the story is he couldn't do. it. I mean, isn't that what improv is? Start your own improv troop. And so, you. know, I run a online community called. Purple.space. And on Purple, we got. thousands of people who are coaching. each other. And it's the opposite of a.

social network. There's no scams. There's no hustle. Nobody sells anything. to anybody else. It's just I'll talk you. through my. not you talk me through yours. Let's. hold each other accountable. Well, someone needs to go first. Everyone. wants to be invited to an engagement. like that, but few people want to start. one because you're afraid of being. rejected because it's one step short of. dying. So, when we can name this and. realize it's actually not at all related.

to dying, this isn't about hustling. someone and getting in their face to. sell them something. This is about. offering to solve their problem as you. solve your problem by naming the thing. and figuring out where we can be of. value. >> One of the things that I've experienced. as a podcaster is a lot of people come. up to me in the street and they'll tell. me about the podcast idea that they've. had for four years. [laughter]. >> And I it's quite a curious thing to. observe because it appears on the. surface that they are serious, but the. very nature that they've been mulling it.

for a couple of years means that there's. probably some kind of resistance there. >> Correct. Exactly. So I for a couple. years my friend uh Alex Depal and I ran. the podcasting fellowship. So thousands. of people went through this workshop to. start a podcast and the reason podcasts. are such a great example is everyone. knows what a podcast is and the cost of. starting a podcast is less than a. dollar. So why don't you have one, right? Okay. Well, so we start the cycle. by give me all the reasons you can't. have a podcast. And one of the ones that.

comes up is well I don't think I could. get good guests. M. >> and then we would say, "Okay, who would. be the best guest you could ever get?". And amazingly, Michelle Obama's name. comes up. Michelle Obama is not going to be on. your podcast, [laughter]. but who would you need to have on your. podcast as the guest before Michelle. Obama that would lead her more likely to. say yes? And who would be the guest. before that and the guest before that? And let's go all the way back to your. next door neighbor. Can you get your. next door neighbor to be a guest on your. podcast? Yes. So go make that podcast.

and just play it for the 20 people who. are in this circle. And at that point, half the people can't do it. There's no. technical reason why. It's just too hard. to say to your next door neighbor, can I. interview you for 20 minutes? And then. show it to somebody else because. resistance. And so the hack I give people is start a. blog under another name, under an. assumed name. No one will know you wrote. it. Do it for 100 days in a row. If you. do that for 100 days in a row, I'm.

betting you're going to want to put your. real name on it. But if not, at least. you understand there was nothing fatal. about posting something in public for. 100 days in a row with somebody else's. name on it. So that's obviously not. where the writer's block is. It's in. resistance. Two things at once. I want. to do this. I want to be recognized, but. I don't want it to fail. I don't want to. be disrespected. I don't want to lose. status. And those two things keep us. paralyzed. And the system likes it like. that. >> What you did there is you took the.

resistance and you tried to break it. down into the smallest possible piece. >> Correct. Yes. >> So you took a big piece of resistance. which is how do I get Michelle Obama on. my podcast. You broke it down into I. need to go ask my next door neighbor to. come on my podcast. >> Yeah. >> And then you broke it even smaller to. I'm going to start an anonymous blog. >> Yeah. >> Cuz when we call our own bluff, it's. very uncomfortable, but it's better than. someone else calling her bluff. And this. gets back to my posture of I can't solve. your problem, but maybe I can give you. tools that can help you name your.

problem so that in a safe place you can. talk to somebody about where is the. resistance? Why am I in my head about. this? What's the smallest unit of value. for the smallest possible audience that. I could do that would make a difference. for them? Bob Leitz writes the most. popular music blog in the world. Everybody in the music industry knows. him. I promise you when he started he. had five readers. My blog has a million. readers. When I started I had five. readers. That's the way they all start.

That's how your podcast started. Five. listeners. >> When you um you broke it down there and. you turned it into an anonymous blog. What I I guess what you were also doing. is you were breaking down the. embarrassment into smaller and smaller. and smaller and smaller pieces of. embarrassment, right? But like. irrespective there was still. embarrassment. And I heard this phrase. embarrassment is the cost of entry. Would you agree with the the general. idea that irrespective of what you do,

you're going to have to be embarrassed. You're going to have to like pay that as. the the fee of entry to almost anything. outside of your current context and. identity. >> All right. So let's talk about. lifeguards and imposttor syndrome. So. imposter syndrome was named by two. social scientists about 70 years ago. Imposter syndrome is that feeling when. you're doing something important or new. that you're a little bit of a fake or a. fraud and that someone else ought to be. doing this instead of you. So, the story. I tell is about being a lifeguard. So, in Canada, you have to get your bronze.

medallion to be a lifeguard. And imagine. you're on uh Canoe Lake on duty. There's. six lifeguards on the dock and a kid. starts drowning right in front of you. The first thing that might come to mind. is I just barely got my bronze medallion. and that guy two docks down is a much. better swimmer than me. This is someone. else should say it. And then you. realize, no, no, it's right in front of. you. This is your kid. You jump in the. water. Do you apologize for your stroke? Do you say I'm really sorry I'm not.

getting there as fast? You save the kid. That's what lifeguards do. The kid is. going to thank you and their parents are. going to thank you. That's the work of a. lifeguard. Lifeguards are able to. overcome resistance because it's such a. vivid thing. Well, if someone's going to. send an email newsletter to someone who. asked for it and that might help them. get to where they're going, where's the. embarrassment exactly? And shame is this. interesting emotion because we must. receive it. It's sent to us all the.

time, but you have to receive it for it. to work. Now, I'm walking on 74th. Street, not far from here, past this. little pocket playground, and I hear a. four-year-old inside the playground. taunting somebody else. And this kid is. making fun of this guy, making fun of. his clothes, making fun of the fact that. he's bald. And then I realize the kid's. taunting me. because he was just, you know, it felt. safe for him, and he was just yelling at. bystanders. The point was, it instantly.

brought me back to third grade. instantly brought me back to what does. it feel like to be bullied? But I wait, first of all, you're on the other side. of a fence. I'm never going to see you. again. You cannot put any shame on me. It doesn't it bounces off of me. And. when we can get to useful work for a. small audience of people, we're allowed. to say to someone who doesn't get the. joke, "Sorry, it's not for you. I. forgive you. I don't have to accept your. shame. I don't have to accept the. embarrassment you want to give me. because I'm here for the right reason.

And if it's not for you, we both learned. something. >> I guess because of the internet as well. Embarrassment is everywhere and shame is. everywhere. People are you start. anything on the internet, there's going. to be some troll that tells you it's. terrible. Even when we started this. podcast, I mean, still today we get a. lot of people telling us it's. terrible. But. >> um because it's everywhere, one could almost argue that um. overcoming it is now a superpower. because you know, everybody that does. anything is going to encounter it. And.

you know how painful it is to deal with. that and you also know that most people. won't. That actually the skill of. mastering like overcoming shame or. embarrassment or critical feedback or. whatever it might be might be one of the. most important skills in the modern. world today when there's so much. negative feedback and so much shame or. embarrassment or whatever. And just. that's what you that's what I was. thinking of when you're saying it's like. how how do I get better at dealing with. that? >> Well, let's look at it slightly. differently because I think that's a. great point. But practical empathy says, "I don't know what you know. I didn't.

have the day you had. I don't want what. you want." And that's okay. And I can. forgive that and I don't have to take it. personally. I can simply take it. seriously. And those are different. things. Here's an interesting semi-. business example. You've been to Shake. Shack? >> Yes. >> My friend Danny Meyer started Shake. Shack. It's now a multi-billion dollar. company. Shake Shack is based on his. youth in St. Louis, Missouri. and he. grew up with crinkle cut French fries. Crinkle cut French fries are the secret.

to a certain kind of fast food hamburger. joint. And fancy New York restaurant. critics, Ed Lavine, the New York Times. said, "What are you doing? You're making. this whole big deal out of everything is. handmade and fresh. You're serving. frozen crinkle cut French fries that we. can buy in the freezer at the. supermarket. You need to make real. French fries." So Danny, his status is. associated with the fanciest restaurants. in the United States. And he and his. team see this assault they're getting on.

being embarrassed about the French fries. which are at the heart of their menu. So. they spend millions of dollars over the. course of a year researching potatoes, reconfiguring every single restaurant, putting in a different kind of fryer, making fresh cut French fries is a. really big challenge. Also, fresh cut. French fries are a living thing, and in. May, the potatoes are different than. they are in November. So, sometimes a. fresh cut French fry is the best French. fry you ever had. And sometimes it's.

limp and not very good. And they. switched to fresh cut French fries. because they wanted the status that came. from New York cultural critics saying, "These are guys authentic. They're the. real deal." And the French fries were no. good. and the entire internet blew up. and say, "What have you done to Shake. Shack?" And the staff hated making them. and it was a mess and you had to clean. things differently. Nothing good came of. this shift except making a couple people. in New York City happy because that's.

who they decided to listen to. And one. day, Danny looked at this and said, "What is the purpose of the French fries. at Shake Shack? Do the French fries at. Shake Shack exist to help a non-C. customer feel good about eating at a. Danny Meyer restaurant or do the French. fries at Shake Shack exist to further. the story of what it is to come to Shake. Shack? And they ripped everything out. and they went back to the crinkle cut. fries and the world rejoiced. profits. went up, productivity went up, and they. got back to what they were trying to do.

in the first place by forgiving and. ignoring the people who needed to say, "You need fresh cut French fries.". Because that's what they stood for. But. it wasn't what the business was for. >> This sounds like a business story, but. actually, as you were saying it, I. realized that it pertains to everybody's. life listening right now because we're. all serving a certain voice, >> right? And then the other thing that. came to mind is I've just hired someone. called Arada Pema who came from Amazon. She was leading products there, building.

AI products at AWS. She's now leading, she's our CIT, chief innovation and. technology officer at Steven.com, my. holding company. And one of the things. she told me about Amazon is that they. are just unbelievably obsessed in the. customer. Every decision they make from. a culture perspective is all about the. customer. She even told me that Jeff. Bezos in his meetings and still in the. Amazon meetings today, they put an extra. chair in every meeting that is empty to. represent the customer because they want. the customer to be in every meeting. And. she told me how that anchors all of the.

decisions they make from a product. perspective right back to the the person. they're serving. I guess it kills the. donkey thing you told me because they're. not having to choose between serving the. merchants or the customer. They are. serving the customer. Sometimes she told. me at the merchants's expense, but you. have to be okay with that. >> That's what she said to me. And I. actually really stayed with me cuz now I. always think about like who's the. customer, who's the C. Even when I do. this podcast, you hear me talking about. personas. I'm talking about Dave the. taxi driver and Jay, the mum. >> Exactly. >> That's who we're serving here.

>> Yeah. And so I just need to put a small. paper clip here. In the last two years, Amazon has lost their way about who. they're serving. And Amazon made. billions and billions of dollars last. year selling ads that make Amazon search. worse. >> to people who want to interrupt what. you're looking for to put their thing up. on top. That doesn't serve the customer. that serves a different kind of. shareholder. But yes, the model of what. Jeff built there from the way they hold. their meetings, which is absolutely. fascinating to what they chose to do. about who it was for and who it wasn't.

for, were consistent about saying this. is the problem we are here to solve. This is the purpose of this click. This. is the purpose of this page. There's no. doubt about what it's for. And so the. meeting thing, most people who are. listening to this go to meetings. And. many people who have white collar jobs. say the meetings are the worst part of. their day. What is the meeting for? The. typical meeting, if we're going to be. honest, is to make the boss feel like. you are listening to them and let the. boss take attendance because it could.

probably be a memo. And if you're not. sending a memo and you're having a. meeting, let's be clear. Who's this for? What's it for? What is the purpose of. what we just did here with eight people. just listening the whole time? Well, why. didn't you just send them a video that. they could watch at double speed? Meetings are a symptom. They're a. symptom of whether the organization is. entangled and stuck with unspoken rules. about what we do around here. And we can see them everywhere we look.

When in doubt, there are three things. that drive people. fear, belonging or affiliation and status and. we don't really understand what they. mean. So first fear I call it the. freedom from fear which is different. Freedom from fear is I don't want to do. things that are going to make me feel. nervous. I don't want to do things that. I think I'm afraid of. That keeps people. from doing a lot of things. That's. resistance. Affiliation is you don't wear a tuxedo.

to a funeral because or a clown suit. No. one's going to do that, so you're not. going to do that. Fitting in. Who's to. my left? Who's to my right? What's. everybody else doing? And the third one, which is really misunderstood, is. status. Status is simple. Who eats lunch. first? When we get to the oasis, which. animal gets the water first? Status. isn't money, but it could be related to. money. Status is just who's up and who's. down. These three things keep dancing. with each other about how people choose.

what kind of coat. or are they going to. buy Patagonia or are they going to buy a. cheaper knockoff? One of those things. comes with a different kind of. affiliation and status than another one. But if we can look for this, we can. start to decode. that quiet butt that's been going on in. our head. Name it, right? I want to get. this car. Why? Because it's fast. No, you don't need to go fast. I want to get. this car because that kid at the high. school lunch table who said I was never. going to amount to something, he could. never afford this car. And every time I.

get in this car, I'm going to be able to. tell myself a story that I'm not that. kid from the lunch table anymore. That's. why I want to get this car. Okay, now. we're clear about what problem you're. here to solve. Go for it. >> Really? >> Well, does it help you? Is that what you. want to put your resources into? If that. helps you, then it solved the problem. >> Do you think it is a worthy goal, a. worthy reason? Well, it's not for me to. decide this that high school leaves all. sorts of tracks all over how we look at.

the world. My high school English. teacher wrote in my yearbook, "You are. the bane of my existence and you will. never amount to anything.". And. she was partially inest, but remembering. that as I become a professional writer. is fascinating. I dedicated like my. ninth book to her and then I could let. it go, right? And she and I had a. wonderful lunch a couple years later. The point is we can't deny that these.

things are in our lives. None of us are. living this optimized, fully optimized. life. The reason you're going and taking those. nutritional supplements, the reason. you're listening to this thing about. some shortcut of bio, whatever has. nothing to do with you doing an actual. analysis of all the best ways for you to. be healthy. They have to do with feeling. agency. They have to do with feeling a. certain kind of affiliation with the. crowd you're in. That's why we have. cycles in medicine. It's not because.

medicine goes in and out of actual. science fashion. It's cuz culture. changes what we think is beautiful. Changes what we think we need to do to. get our emotional needs met. I've got 60. seconds and I'm going to show you how. much I can get done because of our. sponsor called Whisper Flow. And for. those of you that don't know what it is, it's a business I invested in that turns. your speech into text in any app or. device. I'm going to post into our Slack. channel which rewards whichever team.

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linkedin.com/diary. And if you spend $250 on your first. campaign, you'll get a $250 credit for. your next one just by going to. linkedin.com/diary. Keep this to yourself. Terms and. conditions apply. I think I asked this. as well because yes, you can serve my. parents expectations because they're. immigrants and they want me to be. doctor, lawyer, scientist, whatever. Or. I could serve my kids who want me to be. a great dad. Or I could serve my.

playground trauma who wants to get the. kid back who said I was never going to. be anything. >> Exactly. >> Are any of these voices more worthy than. the other? Is there a particular voice. we should really orientate ourselves. around? And the other thing I've really. now sort of internalized is I'm going to. have to say no to the other voices. Yeah. >> I can't transerve them all or else I'll. be the donkey stuck in the middle of the. water and the carrot. >> I love this. I wish I put this in the. book. This is exactly correct that we're. going to have to forgive some of these. voices. So there are three basic things. that get us hung up. There are time. entanglements which is today is not.

yesterday and today is not tomorrow. Today is right now. There are social. community entanglements. What will this. person think of me? What will that. person think of me? And then there are. the entanglements we have with our. vision of ourselves. when I look in the. mirror, if this works, what will I think. of myself? If this doesn't work, what. will I think of myself? And all three of. them get in the way of announcing a. purpose and then going to solve that. problem because we say to ourselves,

well, I want to work to help the poor, but I can't get a job at a really fancy. nonprofit. And if I get a job at a less. fancy nonprofit, then what will my. parents think? Oh, all of that's going. on. We have to acknowledge that, right? We say, "I went to law school for three. years. I didn't like it. I practiced law. for five years. I hated it. Do I want to. spend the next 40 years of my life being. a lawyer? Because I've tried it fully. out." We can't quit because then we.

would have to explain to our former. self, why did they pay this big price to. get me this fancy gift and I'm ignoring. it? Sunk costs keep us trapped. And what. we can do is realize that's a gift from. our former self. And like all gifts, you. don't have to accept it. If someone. shows up and offers you a Vietnamese pot. belly pig to take care of, you can say, "No, thank you. I don't want to accept. your gift." That law degree is a gift. But you don't have to accept it now. Now. that you know what you know, you can.

make a different decision about the. purpose of your work. And if it's not. helping you achieve the purpose of your. work, you can forgive it, say, "Thank. you very much and untie the knot.". I think that point around sunk cost is. an important one to really um double. click on because when I learned about. the idea of sunk cost, it completely. changed me as an investor. >> It was actually my brother my brother's. been working in like investment banking. for like 15 years now works in my. company. And he explained to me one day. early in my career. He goes, "Stephen,

it was a a stock I had. I was an. investor in a particular stock and the. stock was doing terribly. The company. was doing terribly, but I didn't want to. sell it.". >> Right. >> Because I had invested at a higher. price. >> Correct. And then he sent me the. psychology of money book and a few other. papers and said this is what sunk cost. bias is and it'll ruin your life if you. don't realize what it is. >> Yeah. And it's in everything we do. So. there's the new parking apps let you. find a parking garage near where you're. going and pay in advance. >> So when I come into the city sometimes. I'll do this. So I've got a $35.

ticket to go park at this lot starting. in five minutes. I'm driving in and I. pass a free space on the street. Should. I take it? So, the advantage of the free space, of. course, is you can leave when you want. to leave and you don't have to engage. and it does it saves you five or 10. minutes. But if I take the free space, I'm wasting the money I just paid for. that parking garage and it still goes. off in my head that well, yeah, obviously you take the free space.

because the money you paid is already. gone. >> That's a that ticket is a gift from your. former self. Knowing what you know now, would you take this job? Knowing what. you would know now, would you take this. parking space? And if the answer is yes, then you can forgive what got you here. because serving the old you, the old. you's gone. >> D, I was thinking about relationships as. well. >> Yeah. Now, if you're the kind of person. that leaves a relationship every 3 weeks.

because you're ignoring some cost, then. you're never going to have a. relationship. repeating the process has. costs to you because it develops these. patterns. That's not the kind of sunk. cost I'm talking about. But yes, when. you meet somebody who has decided to end. a relationship, the healthy thing for them to do is to. say that relationship was then I made. all the right decisions based on who I. was then, based on who they were then. But we are not those people anymore. So.

based on who we are now, do we want to. recommmit to this, will it pay off in. the future? And if the answer is no, it. will not pay off in the future, you've. already answered the question. It. reminds me of Daniel Coleman's work on. loss aversion. >> Mhm. >> And I think this is an important thing. to explain because when you realize. what's actually going on in your head. and why people don't like to lose. things, you can spot it when it's. happening to you. >> Right? >> I read this study that showed if you. lose £10 in the street, falls out my. pocket. If I then fi find 10 pounds, it.

doesn't make up for the 10 pounds I just. lost. I'd have to find 20 pounds to feel. um the pleasure sufficient to the pain. that I experienced from losing the 10. >> Humans don't like to lose things. And. when I I I remember searching what's. like the evolutionary reason for this. and it it came to say that once upon a. time in our evolutionary past again this. is a hypothesis when we had a meal in. front of us going in pursuit of another. meal that would risk the one we current. have was a terrible decision to make.

>> So actually this whole you know we're. designed to be sufficiently satisfied. with what we have versus the pursuit of. surplus. >> Yeah. >> So we want to protect what we currently. have. That was a survival um advantage. >> No, absolutely. And we don't have to. look in evolution. We look at wild. animals today. Wild animals are wild. They hate change. Change never helped a. species move forward because it. represents a threat. And what we built. as humans is a culture where change is. happening faster and faster and faster.

By the time we're done with this. conversation, some AI company will have. launched a new frontier model. Boom. And. we can look at this and say, "Where can. I go hide? How can I get back to being a. wild animal that's in in this one place. where nothing changes?" Or we can decide. to get back to the purpose of what are. we trying to do right now. Ignore the. stuff that's not relevant to it. Seek. out the stuff that helps us make the. change we seek to make and get back to. work. So, we need to decide where we're.

going to put our attention because our. attention is something we can never get. back. >> You talked as well about systems, the. systems we're like held in place with. One of the things that I've seen in your. work is this idea of picking yourself. because I guess we're wired to to. believe that there are still. gatekeepers, but those gatekeepers have. increasingly vanished. I mean, the fact. that I can start this podcast and people. listen, I think is evidence of the fact. that you no longer need gatekeepers. Do. you know a funny story that I've never.

told is [laughter]. I um I went for an interview with LBC, which is a UK radio station before I. took this podcast seriously. I went. there, I did my 2-hour audition, sat. there in the chair, people pretended to. phone in. It was just staff LBC, >> right? >> And um I left. I was like quite nervous, etc. I thought I did a good job, but I. was a little bit nervous, unsure about. what they might say. And I never heard. back. They never gave me feedback. They. never told me if I was good or if I was. bad. So, I started this podcast um on.

YouTube in my kitchen [laughter]. because I never heard back from LBC. And. it just goes to show actually you don't. need. >> massive company to give you permission. to start a platform. You can just do. things in this modern world. And this is. kind of dubtales into your idea of. picking yourself. >> Yeah. So, let's talk about systems first. and then we'll come back to picking. yourself. >> Okay. >> People get a little glassy when you talk. about systems. So, let me try to make it. really simple. When you get in a car here, you drive on. the right side of the road. When you get. back to the UK, you drive on the left.

side of the road. Why? Because it's way. more efficient to drive on the same side. of the road as everybody else. We have a. system that says if you're going to. drive in the United States, drive on the. right side of the road. Systems start to. get a little bit more complicated. The. college industrial complex is a system. that starts in first grade that includes. things like the SATs and the stickers. and the football teams and the dorms. And it's a 400-year-old system that we. got into because it works. It works for. most people most of the time. It's an.

easy way to look at a resume, see one. word, and decide if you want to. interview somebody or not. So, the. system that people my age grew up in is. you would do as well as you could in. high school, and a college would pick. you. And then you do as well as you. could in college, and then a company. would pick you. and you would do as well. as you could at the company and then. they would pick you and you get a. promotion and then you would die. And so. we indoctrinated billions of people. around the world. Please wait to get. picked. Here are all the rules and if.

you follow all the rules you might get. picked. Turns out it was rigged. Some. people got picked unfairly. But that's. what we got brainwashed. And we still. teach our kids this. >> And then all of a sudden starting, you. know, in the 90s we said, "Here's a. microphone. Here's a video camera. Here's a typewriter. Pick yourself. And now it's extended to here's an AI. You can start a company by tomorrow. You. could build a complicated website by. Friday. Wait, I'm waiting for someone to tell me.

I should go do that. No one's going to. call. It's $20 a month. You can probably. get it for free at your library. What. are you going to do? And when we put. ourselves on the hook, it's super scary. because does that mean I'm responsible. for every kid on Canoe Lake who needs a. lifeguard and I'm responsible for every. kid who might suffer from river. blindness and I'm responsible for this? I'm responsible. for nobody. I'm a victim. But we have. the chance to say, I pick myself to. solve this problem. I'm on the hook to.

help these people. I'm going to use. whatever tools I can to pick myself to. make a thing better. Turns out that's. generative. If you get a little good at. it, lots of people will ask you to do it. again. When you give away credit and. take responsibility, lots of people will. ask you to do it again. Sometimes we tell ourselves that we're. waiting to be picked because it's a nice. excuse for resistance. >> Mhm. >> We live in a permission seeking state.

because it's a good shield. >> Yeah. to avoid this thing you were. talking about which is the freedom from. fear. >> Yeah. I mean the entire New York City. book publishing industry is based on the. author gets to say well they picked me. to write the book and then I got to go. promote the book because I promised I. would promote the book. The the book. isn't there because I wanted the book to. be there. They asked me to write this. book. And as soon as you can publish.

your own book, as soon as you can start. your own YouTube channel, you don't get. to you don't get to say great news. YouTube call. They want me to start. putting things on YouTube. And that's. why. the number of people you would think. would go ahead and use this tool isn't. as big as it could be because again, it's one thing to ask a teenager to be. on Tik Tok. They're just entertaining. themselves. They don't see themselves as. a Tik Tocker. >> To see yourself as somebody I picked. myself. I am saying this and I'm.

responsible. That's hard. No one taught us to do. that. It's kind of like the LBC thing. I was. waiting for LBC to pick me. And. >> I think once this podcast comes out, they're going to call you and you got a. big decision to make cuz it's steady, Stephen. [laughter] They they they'll. give you like health insurance, the. whole thing. >> I still love LBC, by the way. I still. watch LBC. So, but um I'm probably too. busy now to do LBC. One of the the the. sort of adjacent points here is how do I. know if I'm delusional?

>> Right? I I always think this because a. lot of the advice we give people around. like getting going and starting and. pursuing the thing they want to pursue. doesn't necessarily always come with the. nuance that actually like I can't. actually be an NBA player. >> Correct. >> But h how do I know because all the. advice is just go for it, pick yourself, etc. But. >> yeah, that's not my. >> have the talent. >> I'm so glad you brought this up. That's. not my advice. You probably are. delusional if you're picking something. that's super fun that involves skipping. lots of intermediate steps and it ends.

with a happy ending where you're famous. The chances of winning that lottery are. very very low. So people come to me and. say, "I got this great book. Will you. help me get a career as a novelist?" And. the answer is super easy. Take your. novel. It was really hard for you to. write. I get that. Make it into a nicely. formatted PDF. Cost you nothing. email. it to 20 people. If they send it to. other people and it spreads, someone's. going to call you and hire you to write. your next novel. If it doesn't spread,

write a better novel. But don't start running around saying, "I'm a novelist and I deserve to get. picked and have a big advance." The. heartbreak of someone who is delusional. is they insist that the world owes them. because they worked so hard on X, Y, or. Z or that they have found some secret. transcript that if anyone else. understood it, everyone would real. Well, if people don't understand it, that's on you. So, we can get past the.

delusion by going for the smallest. viable audience. What's the smallest. group of people that if I made a. difference for them, it would be enough. What's interesting is I imagine if you. said that to some people, they would. really not like the answer. >> People hate it when I say this. >> Why? >> Because it's so comfortable to be stuck. in that knot. I'm a genius and I'm really hardworking, but no one in the world understands me. So now my butt isn't the problem because. I don't have to worry about any of the.

things that come with the responsibility. of it being in front of the wrong people. or whatever. It's so much easier to say, "If only and I, you know, I need to be. home for this or I I this thing happened. to me. Therefore, I'm stuck." We're safe. at some level in that frustration. And so, what I'm trying to do with the. knot is help people understand this is. possible, but it is not easy. This is. possible, but it will not give you the. thing you are dreaming of. It will.

merely find a path to get to where it is. possible to go. That's a grownup thing to have to commit. to. >> if someone's not happy with the advice. you just gave. I think it also. illuminates. that maybe their motives are wrong. It. reminded me of when I started this. podcast and I had these two friends, Oliver and Ash, come to me and say that. was good. When's the next one? And I. always say if they hadn't have said that. to me, it probably wouldn't have. continued because I was busy with other. things. But those two people who I. trusted and would tell me when something. is terrible. I often do. um saying that.

to me. just it gave me so much energy and. motivation and I kept publishing in part. for them because I knew Oliver had this. like 3 and a half hour commute to work. every day from Sheffield. >> and um I loved the process. I was. getting this feedback from this. particular person. It carried on going. But a lot of the time, actually, I think. a lot of people would bounce off this. advice of just send it to 20 people. because they're actually attached to the. podium, >> right? >> And what you're saying is no, focus on. the journey,

>> right? >> But they want in their head somewhere, actually, no, I the journey, Seth. I want to be famous and I want the. million pounds, right? >> And that's not what you're offering. them. But actually, you are. [laughter]. >> Well, someone someone's going to win the. lottery, Stephen, and it's probably not. going to be you. And and so in your case, we're talking. because you won the podcast lottery. There are a 100 podcasts as good as this. one out of a million, right? That's. pretty amazing. >> But there's still a hundred of them. >> So you show up to buy lottery tickets in.

a way that lets you buy more lottery. tickets. You show up to add value for. people so you can keep going. And then. when there's a lottery, you got a shot, right? But along the way, the journey. says. I have a chance to say here I made this. I made this means it's for you. It is a. gift I'm giving you. If you don't accept. the gift, I can't blame you. I just have. to make a better gift. But if people. start accepting your gifts, you have.

traction. And Steve Blank talks about. customer traction. As an investor, you. know this. Customer traction is the. single best indicator of whether a. startup is going to succeed more than. any other metric. How many customers. would miss you if you shut down. tomorrow? >> And for a pizza place, 100 is enough. >> Yeah, they say that a lot in product. development. They say just make a thing. for one person you know and make make it. for one person you know that really. really really loves it and it will turn.

out that there'll be lots of people like. that person you know. enough people. Maybe it's not lots, but it'll be. enough. >> And so this cycle we're talking about. >> isn't self-focused. It's empathic. You. have to let the audience in to your. thinking or else you're thinking about. what's in this for me and me alone. And. that's narcissistic. And that is where. you see all the internet hustle going. on. All the people who are trying to. pressure folks into sending them $5 or.

multi-level marketing, all that stuff. that isn't what's possible and it's not. what we should be spending our time on. But when we can be of service for the. right people, we have a chance to make things better. But I need to put a big aside here, which is where resistance kicks back in. The only way to launch something new is. to create tension. Not to relieve it, but to create tension. Generous tension. The tension of you might be left behind. You won't be in on the first cycle of. it. I have this thing that's going to.

help you and you don't know what it is. yet. Tension. that's offered generously is the only. way people create forward motion. So. Taylor Swift is having a concert 15,000. people can fit in the arena. She just. created tension for 40,000 people. because they're saying to their moms and. dads, I got to go get tickets before. everybody else. If she's not willing to. create the tension, she can't go on. tour. >> So yes, it's awkward to create. attention. It's awkward to say, "I'm. doing this event. I hope there's room.

for you." But it's the only way we can. cause other people to decide to move. forward. >> I was stress testing that Taylor Swift. analogy. And the way that I stress. tested it was, well, what if Taylor did. a gig and there was unlimited seats? [clears throat]. People would still go, I guess, because. the tension is that she's so good. I. might miss the experience. As you said, there's FOMO itself is the tension. There's unlimited seats, but there's not. unlimited nights. It's just tonight. >> Yeah. Okay. Yeah. >> And that's why live events create a.

different sort of tension. You know, this videos on the internet you haven't. seen, I haven't seen. And we're not. stressed about that because they'll be. there tomorrow, >> right? But the live event starts to. change how we're going to engage with it. among that community. >> What else is sort of adjacent to this. idea of getting unstuck? Because that's. really what we're circling here. It's. like the things that keep you stuck and. how to take sort of actionable steps. outside of being stuck. Is there. anything else we need to close off on.

here? >> So, you saw some of my juggling balls. there. Juggling is. fascinating because when you see someone. on the street, if you're a good person, if you see someone on the street. juggling, you're not rooting there for. them to drop a ball, right? That we want. the juggler to be able to juggle. So, when people say, "I'm going to learn how. to juggle." What happens is they throw. one ball and they can catch it. They. throw the other ball, but within two or. three throws, one of the balls goes over. here. So, they lunge to catch it because.

the juggling is about catching. So, they. lunge to catch it, but now they're out. of position and the next one's going to. hit the ground. And then people give up. People give up because they think. juggling is about catching. It's not. It's about throwing. If you get good at. throwing, the catches take care of. themselves. So the way I teach juggling. is with one ball, throw it, catch it, throw it, catch it till you're really. bored. Then two balls, throw, throw, catch, catch. This is not hard, but if. you do throw, throw, catch, catch for 20.

minutes, every ball is landing exactly where it's. supposed to. And now juggling is easy. But what we are hooked on, and listen to. any self-improvement podcast, it's all. about the catching, right? Does this. help me lose weight? Does this help me. find friends? Does this help me build my. business? Those are all catches. Where's the throwing? How are we going. to get good at throwing? How are we. going to get good at realizing even if. no one reads this next short story, I'm. going to get good at putting words on.

the page? >> The process. >> The process. The practice. If we can. develop a practice, we're no longer. attached to the outcome because the. outcome's out of our control. The. practice is under our control. Get good. at throwing. Get good at seeing where. problems lie, seeing where audiences. are, seeing where you can be generous. When you get good at seeing those. things, the catches take care of themselves. This is something that I've made for. you. I realize that the direio audience.

are strivals. that we want to accomplish. And one of. the things I've learned is that when you. aim at the big big big goal, it can feel. incredibly psychologically uncomfortable. because it's kind of like being stood at. the foot of Mount Everest and looking. upwards. The way to accomplish your. goals is by breaking them down into tiny. small steps. And we call this in our. team the 1%. And actually this. philosophy is highly responsible for. much of our success here. So, what we've. done so that you at home can accomplish.

any big goal that you have is we've made. these 1% diaries and we released these. last year and they all sold out. So, I. asked my team over and over again to. bring the diaries back, but also to. introduce some new colors and to make. some minor tweaks to the diary. So, now. we have a better range for you. So, if. you have a big goal in mind and you need. a framework and a process and some. motivation, then I highly recommend you. get one of these diaries before they all. sell out once again. And you can get. yours at the diary.com.

And if you want the link, the link is in. the description below. This again is not. a narrative that people will love. because we all want to get good at. catching. Yeah. Weirdly, this is very. very adjacent and almost unlin, but it's. somewhat linked. Um, I sat here with. Julian Treasure. He did two TED talks. One about speaking, right? 40 million. views. One about listening, >> two million views. [laughter]. >> I thought it's almost kind of similar to. like the catching and the throwing. It's. >> Yeah. >> And and actually when I sit here with.

spies and I've interviewed some of the. world's leading spies and I say, "How is. it that you're able to get people to do. whatever you want that have just met you. in foreign lands and hand over their. secrets? They say listening.". >> Yeah. >> It's all about the listening. I go in a. taxi and I listen to them for eight. weeks as they offload because no one. listens. And it kind of got me thinking. about this is like no one focuses on the. throwing. >> Yeah. >> And actually that becomes the great. competitive advantage, >> right? Exactly. Yeah. The practice. I. love the idea world famous spies because. you would think that that's sort of an. oxymoron. I would imagine the world's.

greatest spies. We have no idea who they. are. >> Well, they go on podcasts now, so they. are like [laughter]. um but but part of it links to one of. the books you wrote, which is called The. Dip. We're talking about delusion here. and how to know if you're delusional or. if you're just going through the dip. So, I've got uh some images here, but. >> okay. How does someone listening know if. they should give up on something or if. it's just the inevitable rough patch. that you go through when you start and. you're bad? >> Okay, so the dip describes something in. the world that no one had talked about.

in the book before, which is the power. of quitting. What is the dip? The dip is the hard. part in between starting and getting. good at it. The dip is organic chemistry. on your way to being a doctor. And you got to get through it to get to. the other side. The dip is the gym in. March. If you want six-pack abs, you. can't quit the gym in February, which. you joined during the holidays. You're. going to have to get through the hard. part. And so most of what we do that.

creates value has a dip in it. [snorts]. And my argument is you should a see the. dip before you start. You should say, "If I'm going to drive this car across. the Gobi Desert, I can't whine when I. can't find a gas station." There are no. gas stations in the Gobi Desert. There's. a dip to get across the desert. Pack. what you need to get through the dip or. don't start. And number two, when the dip shows up, say thank you because it means you hit.

the hard part. It means this is the. beginning of getting to the other side. Don't complain about organic chemistry. You knew organic chemistry was coming. Organic chemistry is part of the process. of becoming a doctor. As my friend Gabe. says, it's not an obstacle in the way. It's something along the way and it's a. signpost that you're on the way. So your. question then is should we quit. Has. anyone ever made it through this dip. before?

If this is a dip like organic chemistry. where every single doctor in the world. has made it through, now you know. you. know this is coming and you know if you. make it through you're going to get to. the other side. On the other hand, no. one that I know of has ever smoked their. way through emphyma. That when emphyma. shows up, it's not a dip and continuing. to smoke is not going to make you. better. It's what made you worse. It's a. culde-sac. It's a trap. And so what we. look for when we're talking to people. about this journey, this delusion, this.

problem we're trying to solve is. what does it usually cost to get through. a dip like this one? Do I have the. resources to get through it or am I just. throwing good time and good money after. bad? But if you got a business that's. losing money and losing money and losing. money and losing money and there's no. evidence that putting more money into. your thing is going to get you to the. other side, that's a culdeac. Forgive. yourself. the old self who started the. wrong business say thank you thank you. for having the right insight but it.

wasn't correct for this world today I. forgive you I'm going to go quit and do. something else. >> key word there you said is evidence. >> and the evidence could be as you say. small. >> yeah so the so if we think about the. business if you had a retail shop or a. restaurant. the ones that succeed 95% of their. profit goes to the landlord. And the ones that fail, 102% of their. profit goes to the landlord. That's the.

only difference between failing and not. failing in one of those businesses. The. landlord's job to take as much as they. can of your profit, but not too much. that you go out of business. So, someone's got a four-year lease. They're two years into it. They're not. making rent. They're losing money every. single day. And they have a sunk cost, which is I got to pay for the next two. years of this storefront. whether or not. I'm in here, but you can quit because. you can forgive that two years you you.

have to pay. You decided that two years. ago. That's not a new thing. That's an. old thing. Are you really going to spend. the next two years of your life. punishing yourself because you made a. decision a few years ago and signed a. bad lease and built the wrong business. on the wrong street in a system that. doesn't support you? Why? You can't get. those two years back. But we can take a. deep breath and say, "Yeah, I'm going to. leave this place empty and go build. something really useful over here and. I'll come out way ahead compared to. defending that old decision.".

>> But hang on a minute, Seth. When I went. to the gym this morning, there was. quotes written on the wall. And the. quotes are like this one here. >> Can you read that out for me? >> If you quit once, it becomes a habit. Never quit. >> It's a Michael Jordan quote. >> Michael Jordan. Yes. I'm never gonna. have an argument with Michael Jordan, but he's wrong. And it's very clear that. he's wrong. He doesn't play professional. baseball anymore. He doesn't play. professional golf, nor does he play. professional basketball anymore. Because.

humans age and he did a thing, but then. he stopped doing the thing because it. wasn't productive anymore. And when we think about our fuel, he. used as an athlete a couple things to. fuel him. One thing he had was. grievance. And if you listen to his Hall. of Fame speech, it's just a long list of. chips he's had on his shoulder for his. whole career. That's fuel based on who. he was and how he grew up. That's how he. gets on the court. And the second one. was never quit. So if those two pieces.

of fuel help you become the greatest. basketball player of your generation, I'm not going to argue with you. If. that's getting you where you need to go, it's up to you. But for most people, it's resistance and a trap. It's shame. It's getting stuck in a knot. It's all. of the butts. Right? I want to be a. successful business person, but I can't. admit I was wrong. >> I've shut down more businesses than most. people who are listening to this. I've.

failed more times than most people are. listening to this. If I was still. running the light bulb fundraising. company I started in 1987, I wouldn't be. talking to you today. It it's funny because there's this weird. paradox that's so obvious to all of us. but um still people believe this idea of. never quitting and the paradox that I'm. pointing at is the minute someone starts. something a new company a new job a new. relationship we celebrate but we also. intuitively know that in order to start. something like a new job or a new.

relationship you have to do something. before that which is quit the other. thing. Yeah, >> never quit, but we celebrate starting. Theoretically, then we should celebrate. the quitting just as much as we. celebrate the starting because they are. fundamentally inter. >> Correct. But only quitting the right. stuff. You don't want to celebrate. someone who quits the marathon at mile. 25 because what they failed to do in. their training was become the kind of. runner that sees that the people who. finish the marathon figure out where to.

put the tired. But that's not the same. as working for an abusive boss because. your boss is never going to stop being. abusive. And so you can say this can't. get better and every day I come here and. subject myself to this trauma is costing. me. It's reinforcing a system I don't. believe in and I can get tomorrow back. again. >> What you've described there sounds a lot. like um something I wrote about in uh in. my last book which was just a quitting. framework for this exact situation. people find themselves in. because I.

know what people are saying that are. listening. They're all saying, "How do I. know when to quit something?" So, I made. this framework which I'll throw up on. the screen. And actually, the example I. use is a marathon. >> I mean, this is the framework. You can. see it for yourself and I'll just sort. of give you the voice over. >> But if you look down the the left side, I'm referring to a marathon there. And. what I'm saying is when something is. hard, that is not reason enough to quit. Like a marathon in mile 23 when you're. raising money for a charity that means a. lot to you. when you should quit is when. something if you go down the right hand. side is when something sucks like you've.

said about the toxic boss and critically. the effort it would take to change it is. not worth the thing on the other side. >> Exactly right. >> because people that's what people will. say they'll say how do I know when to. quit something how do I know like you. know how do I know when to quit the job. or to. >> Right. And you can question your. judgment because if you have a history. of quitting because in the short run it. was tough as opposed to looking at. whether it was worth it, you can find a. coach or peers who can challenge you on. that. >> So I was one of the leading makers of.

DVDs for book publishing companies back. in the brief moment when they're doing. this. So I worked with Fischer Price and. we made a DVD for parents and stuff. And. then this day shows up and it becomes. very clear that book publishers aren't. going to do more of this because the. internet's here. They're going to do. less of this. So every day I would be. defending what I had built as a DVD. producer was completely wasted. >> So forgive yourself. I didn't change the.

world. Somebody else changed the world. But it's not going to get better. This. is a culde-sac. It's a dead end. Thanks. for doing this. let's start something. else. >> Cuz there's a lot of people right now. that are in their 30s, 40s, 50s that are. in jobs that have not made them. fulfilled for a decade. >> Yeah. >> But they're 20 years in. They've climbed. the ladder. They're director. >> So they have sunk costs because they've. earned the spot. But they also have a. whole bunch of entanglements like I want. to have a job that fulfills me, but I.

also like this car and this house. I. want to have a job that fulfills me, but. I also like my neighbors thinking I'm. this stable, respectable person. I want. to have a job that fulfills me, but I. have all this other stuff I have to pay. for. All right. But if we look at those. butts, we realize you just made the. choice to stay in this job. So, you. don't have to fret about it anymore. You've accepted that you made that. choice. The alternative is move to a. two-bedroom flat, eat rice and beans,

take a deep breath, reset all these. things, and now you can get a different. job that's going to pay you half as much. because you gave up the butts, right? A. job that fulfills me, will give me a. better relationship with my family, will. give me hope for the future, will give. me a chance to make X, Y, or Z happen in. the world. That's hard because you can't. have the butts. You got to let them go. In that scenario, you know, I okay, I. have the car. I have the the business.

card, which is impressive to people. I. get invited to nice things, but I'm. miserable, >> right? >> So, what do I do? I've got a community. I've built around this identity that is. on this business card, but I'm. miserable, Seth. >> Right? So the magic of this process is. if you announce through this that it's a. situation that all these other things. are so important to me that I cannot. change my job. Suddenly your job gets a. lot better. >> because you're not bridling against it. You chose it.

>> and so if you talk to people I I I've. gave a couple talks for people who are. in the funeral industry undertakers. Most of us would not sign up for that. job as high school students at the. career fair, right? But the people who. stick with it, they're not sitting there. saying, "This is horrible. I hate being. around dead people." They're saying, "All the stuff that I get in my life. This is part of it. It comes with it. Just like getting tired in the marathon.

comes with it. If I want to have this. life where it's stable, where I don't. have to move around, where a member of. the community, where the cash flow is. assured. and I get to be an undertaker within. that structure, how do I be the best. undertaker I could possibly be? As. opposed to wishing that I would get a. call from Michael Jordan who wants me to. run his financial empire or something. because it's not going to happen. >> I get to be you're you're taking back. control from the situation. you're. shifting from victimhood to control,

right? >> There's this remarkable couple of stats. that I read about this idea of feeling. like you have control and how it changes. your outcomes in your life. Um the first. stat is people who believe they are in. control of their life and have control. over their happiness rate their overall. life satisfaction at an average of 7.4. out of 10 compared to those that don't. feel like they have control over their. situation who rate their life. satisfaction at 5.6. >> Yep. People who report low overall. happiness are five times more likely to.

feel like their own personal situation. is entirely outside of their control. I. mean, this one's was a landmark study. they did in care homes. In a famous 1976. study, elderly residents given plant. care and small daily choices that they. could make were 50% less likely to die. over an 18-month period compared to. residents whose care was fully handled. for them. >> Yeah. >> Crazy the power of feeling like you have. control in your life,

>> right? And also, I don't know the stats, but when they give uh people in hospice. control over their painkillers as. opposed to them having to wait for. someone to give them a painkiller, they. don't necessarily take more painkillers. It was knowing they can do it. Same. thing back to the meetings thing. If you. have a job where you're going to. meetings all day where you just have to. know this, you've lost control over your. day. And I'm not here to say there's no. cost to switching. There's huge cost to. switching. That's why you chose not to. switch until now. But let's name it. Let's say, you know, gravity is.

fascinating because it's here, but if I. was on a planet that didn't have gravity. or had low gravity, I would miss this. gravity because I've built my whole life. around gravity being this consistent. thing. I get to live on a planet with. gravity. I get to be the kind of. organism that's going to die before he's. 100. If you look at the world that way. that that's inevitable and I get to. inhabit each day the best I can, you're. going to have a different life than if. you're spending all your time trying to. figure out how to live forever. I'd.

never heard that painkiller study. before, but as you're speaking, I just. pulled it up and it says it's one of the. most famous real world demonstrations of. how the perception of control alters. your physical and psychological. experience. When hospital patients are. given a button to self-administer pain. medication, two incredible things. happen. Number one is they consume equal. or less painkillers. Number two, they. report lower pain levels and higher. satisfaction. The physical pain itself. doesn't magically change, but the stress. of helplessness, >> right, >> amplifies pain,

>> right? >> The stress of helplessness. I mean, it goes right back to what we're. saying about the not in your new book, which is a lot of us are living with. distress of helplessness, but sometimes, not always, but sometimes that. helplessness is in part a story. I would say it's always a story because. we can look at someone who is in human. bondage. We can look at someone who's, you know, been through trauma and we are. projecting what we would feel in that.

situation. There are all these unfair. situations around there. But then the. question is what is our narrative? What. is our narrative of how are we living. this day? What do we actually have. control over? And what situations are we. choosing to stick with because most of. us have the freedom to shift, right? And. so it's a story we tell ourselves that. might not change the outside world in. the short run, but what it does is it.

gives us this feeling of agency which. then gives us a sense of responsibility. which then amplifies into choice and my. whole career is about how can I help. people do better. >> I wanted to throw another quote at you. here. This one is about meaningful work. So, if you could read that as well. >> From Warren Buffett. In the world of. business, the people who are most. successful are those who are doing what.

they love. >> I've heard that a million times. Do what. you love. >> Yeah, it's backwards. Sorry, Warren. The people who are the most successful. love what they do. >> What's the difference? >> Well, doing what you love means there's. an amusement park out there that has all. the treats I love and all the best. prizes. Of course, I love it. The other. is a choice. I chose to do this work. because I love it. There was a guy who. worked at the Dean and Duca cafe in.

Midtown. >> and he was developmentally challenged. and he was probably 50 years old. He was. the mayor of this Dean and Duca. He was. the guy who cleared the tables and kept. the things straight. He loved this job. >> You and I would have lasted 15 minutes. in this job. He loved this job because. he decided to love this job. The. Reverend King had a great quote about. street sweepers and he said, "If you. have to be a street sweeper, at least. choose to be the best street sweeper in.

that situation under these conditions. that it's possible to be." And the. reason is not because you want to help. the street sweeping company. It's cuz. your day is going to go better if you do. that. I was thinking he also meant. potentially although he you know I guess. he didn't clarify but the way that I. perceived it was that if I become the. best street sweeper not to say that's. that's not an important job it increases. my possibility of becoming something. else as well of being promoted being. >> dare I say picked to be something else. or to start my own street sweeping.

business or to you know I'm going to. build a great relationship with my. customers who might be. >> and I think they rhyme and dance with. each other they don't contradict each. other And so all of us have had a job. where we thought it was a good job and. someone doing the same job down the. aisle hated it or vice versa. >> Mhm. >> So clearly it's not the job. It's where. did we come from? What are we afraid of? What do we believe? Where are we going? That creates the story that opens the. door for possibility.

>> Well, I guess some of these other quotes. linked to it then. I mean, they kind of. all say the same thing, but let's do. this one. This is a famous Mark Twain. quote that probably everybody's heard. >> If you get a chance, talk to your AI. favorite AI about Mark Twain quotes. >> The most mostly fake, >> but it's it's a great conversation. The. two most important days of your life are. the day you are born and the day you. find out why. >> I've heard that a lot as well. >> And my small shift is not the day you. find out why, it's the day you decide.

why. Because this isn't something you're born. with. This is something you choose. And if you make the decision, like my. friend Jacqueline, to say there are 400. million people on this earth who are. making three or four dollars a day. I'm. going to devote a generation of my life. to helping them. You can go do that. And. most people don't have the head start. Most people aren't starting at mile 20.

of the marathon. Some people are. starting behind others. But we still get. to decide based on who we are, what we. know, what we've got access to, which. problems are we going to solve and who's. going to benefit from us solving those. problems. That is what I think Twain was. trying to get at. >> And my last one, this one from a very famous guy whose. device I'm using right now. >> The only way to do great work is to love. what you do. Bingo. If you haven't found. it yet, keep looking. Don't settle.

>> Who is that? That's Steve Jobs. And I I. think the keep looking part might mean. look inside. Don't look over there. Why is it that you don't love what you. do right now? Let's unnot that first. Is. it because you're being disrespected? Is. it because the external narrative of. what's happening is undermining who you. hope to be? If we can get clear about.

that, finding the next thing gets way. easier. You're not giving in to this. lottery of hoping you get picked by the. next right boss. You can go hire a boss. And when you hire the right boss, your. job is transformed. >> At the heart of a lot of this is this. word perfectionism. >> That's a that's a big knot. You know, when I thinking about the young lady. that came up to me in the Apple store. the other day and told me that she's. been thinking about her podcast for two. years and she's been working on it for. two years, but it's never been published.

yet. What I heard there is perfectionism. maybe as a form of procrastination. Perfectionism is a trap every time. Perfectionism has nothing to do with. quality. So the word quality has a very. specific meaning. It doesn't mean. luxury. It means meets spec. So, the quality of a 1998 Toyota Celica. was higher than the quality of a. Rolls-Royce in 1998 because the pieces. fit together better. They met spec. It.

wasn't all over the place. If you're not. happy with the quality, make the spec. better better. But perfectionism says. perfect feels like an honorable thing to. pursue, but perfect is unachievable. So, if I announce I'm a perfectionist, I'm. hiding because what I've just announced. is I'm never going to need to ship this. because it's never going to be perfect. >> One of the other words that I think does. tie people in knots as well is this word. authenticity. >> Yeah. >> Because authenticity is is a terrifying.

concept when you really think about it. >> What do you think of this idea? >> It's a trap. And authenticity is for. amateurs. >> Your friends need you to be authentic. Your family wants you to be authentic. Nobody else. Professionals are not. authentic. Professionals are consistent. Professionals make a promise and they. keep it. So if you're having knee. surgery, you don't want the doctor to. authentically be in a bad mood and screw. up. You want them to be the best version. of themselves, even if they don't feel. like it. And Keanu Reeves, he's not.

authentically Neo. He's an actor. He's. pretending to be Neo. If he was playing. Keanu Reeves in the movie, it wouldn't. be any good. on social media if you're gonna show up. and show up and show up. Unless you're a. diva, then we're watching you. self-destruct. That's what we're paying. for. You know, like Amy Winehouse or. something. Everybody else, we want them. to be consistent. And consistent means. you made a choice about the promise. you're going to make and you keep the.

promise over and over again. So, when. I'm writing my blog, I am playing the. role of Seth Goden, the blogger. It is. not authentically how I felt in that. moment. It's my best version of what I. think Seth Goden the blogger would say. today. And we've spent time together. I. like you a lot, but I don't know you. And that's for your friends and your. partner. So authenticity as a buzzword. is a version of resistance. It's one.

more way to hide. We say, "Oh, I was. just being authentic." No, you were just. being a jerk and that's why I rejected. you. because you chose to be a jerk, not. because you were authentic. We say, "I. [snorts] can't write the next novel. because it wouldn't authentically be who. I am." Well, yeah, but the people you're. writing the novel from don't know you. They just want to read the next Perry. Mason novel. Write that or else get out. of this circle we're in because that's. what they came for. >> In some way, these two things are.

somewhat interlin. So, I was thinking, you know, as a podcaster, I know that. I'm going to have to do if I want to. sort of accomplish my goals and continue. to have this life, I'm going to have to. do thousands and thousands and thousands. and thousands and thousands of episodes. And one of the ways that I'm going to be. able to do that is by being as authentic. as I possibly can because it's very I. find it to be very exhausting to to be. inauthentic in that way. One like very. practical way that I mean that is when I. look at my guest booking request list. that my team sends me. >> I go down there and I look at all the. people. I go, "Oh my god, okay, so that.

person's got 100 million followers and. they're a super famous person. I've. never watched their movies. I have no. idea who they are cuz I don't really. watch many movies." But, you know, I. guess I could be authentic and pretend. to care about that thing. But then this. principle comes into my mind, which is, well, then I wouldn't be able to do this. for a long time. I wouldn't be able to. be consistent if I didn't make those, dare I say, authentic decisions. For me. to sit here and try and be someone else. in those hours and hours and hours times. by 10,000 episodes, I wouldn't be able. to be consistent. >> Thank you for calling this out. what you. just said doesn't contradict what I.

said. It's really important we highlight. this. You should not sign up for. something where you cannot happily be. consistent. And so let's think about a. teacher. The teacher knows everything. they're teaching. The students know. nothing they're teaching. So the. empathic solution is not to. authentically talk about whatever is. interesting to you. It's to create the. conditions for you to teach people so. that they can start to get closer to. where you are. That's a commitment, not. an authenticity thing. It's what kind of.

taste am I going to bring so I can. consistently make a promise and keep it. That needs to rhyme with what you would. do if it was your hobby. But it. shouldn't be your hobby. When you turn. your hobby into a business, you ruin. both of them. >> So, do I conclude then that it's this. sort of dance between. me and my authentic self and the thing. that I can do to be consistent at this. goal? Is it a dance? >> It's a dance because people who are. happy find consistency that rhymes with.

their overall authentic self. >> And their overall authentic self, it. turns out, changes over time based on. the promises they made. So if you hang. out with people on Wall Street, even if. they weren't, you know, loud and short. cycle kinds of people when they got the. job, they authentically became like that. because that's who they were surrounded. by. affiliation, status, we change. We're not who we were. And so, we get to.

pick this arc. It cost me a lot coming. out of business school to be an. undermployed entrepreneur in the. creative business, not joining um you. know, Apple or Activision or something. like that. So, for years, I was behind. on the status ladder of my peers. That's. an investment on the long arc of quote. authentically becoming the kind of. person I want to be all day. But I said. to myself, if I have to make a promise.

to an engineering company that I'm going. to be Dilbert all day every day, I'm. going to die a little bit inside until. it's over. And I don't want to do that. >> All industries are changing. AI. What are your thoughts on this crazy new. technology that has come down from? >> So, so my background here is uh when I. was at Stanford in 1983, I took a PhD. course with Doug Lenat who was one of. the fathers of AI. I worked with Isaac. Azimov and Arthur C. Clark in my first.

real job. So, I've been a science. fiction person thinking about AI my. whole life. >> And so, when it finally showed up, I was. like, "Yes, it's finally here." And I'd. been writing about it for a while. while. I did some AI related products. Here's. my two big ideas. Number one, this is. the biggest change in our world since. electricity. And number two, either you work for AI. or AI works for you. And what do I mean by those two things?

There were companies and workers in 1890. who said, "Ah, I'll wait for electricity. to go away. I'm just going to keep being. a blacksmith or whatever it is." That. did not work out very well. This is like. that but much much faster. And then the AI thing is if you work for. an AI, it's not going to treat you very. well. It's not going to be secure and. it's not going to make you happy because. bosses are going to keep pushing the AI. to do all the good parts and you to be a. gig worker for all the parts that the AI.

can't do yet. But if you can say, I use. AI to connect humans. I use AI to build. a network of people. We don't know how to replace networks of. people. And AI is never going to be able. to replace networks of people. If you. are trusted and connecting and leading. using whatever AI tools you want, you're. never going to have trouble making a. living. And so that's what you say, okay, if I have these tools, how do I. use them not to be a junior, smaller. version of open AI, but use them the.

same way that the movie theater used. electricity, right? That the electric. company brought electricity to lots of. businesses, but it took a movie theater. to figure out how to get you to pay $5. to see the movie. You used the word. people and humans within that answer and. it made me made me sort of think that. actually maybe the great opportunity in. in a world of artificial intelligence is. not to try and be the world's best. accountant because maybe the. intelligence is going to be great at. that but all the human stuff. >> Correct.

>> All the human and the people stuff. >> Yes. Exactly right. Good taste. Understanding who trusts you and why. There are very few jobs where if I can. write down what you do all day, I can't. find an AI to do it faster and cheaper. than you. >> Interesting. >> So, you want a job where I can't write. down what you do all day [laughter] and. then you'll be fine. >> Well, the quiet quitter is. >> well, I mean, so if you think about what. does a bookkeeper do? I can write down. all the rules of bookkeeping and hire a.

different bookkeeper tomorrow and my. business isn't going to fail. That's something AI is going to get. really good at. really fast because once. we can write down rules, AI knows how to. follow them. On the other hand, somebody. the way you were talking about u your. good taste about who the next guest. should be. You can't write down the. algorithm for how to do that. your. awareness of the world you're in. The. fact that you have read so many books, met so many people, talked to so many.

listeners. I can't write all that down. with instructions to get Claude to do. that for me. >> I was thinking about my fiance actually. She runs a business called Bali Breath. Work and what she does is she takes. women away on these retreats for seven. days. And I see these these the the sort. of feedback and the testimonials and the. videos that these women send and they. love it. Mhm. >> I always say to her, don't worry about. >> most of what they got out of it. >> is each other. >> Yeah. >> And when we let the computer networks. take over, it keeps pushing us away from.

each other. It pretends we're connecting. on social media, but people are more. lonely than ever before. But when we. figure out how to connect human to. human, we create value. And ultimately, if you want to make a living, you're. going to have to create value. And the. bosses that are right now cost reducing. as fast as they can have no imagination. They're saying, "Oh, this is cheap, super offshore labor. It's called a. computer. I can get rid of 400 customer. service reps.".

>> They're racing to the bottom. Some. people are racing to the top. How can I. make this more human? How can I make it. so that now that I've augmented doctors. with these AI tools, they're going to. spend more time per patient, not less. time per patient? Mhm. >> Because we know that patients that have. doctors that spend more time with them. are more satisfied. >> So that's a business advantage because. now someone can either stay home, talk. to Dr. Google and figure out what's. wrong with them and never go to the. doctor or they can go to a doctor that's.

worth paying for because that doctor has. an AI working for them. It's very true. Is there anything else in the knot. that we haven't talked about that we. should have talked about? Obviously, I. want everyone to go and buy the book. Um, I I I love what you did on here. I. think this is probably worth just. spending a second on, but I mean, do you. know when you see an idea and you just. wish it was yours? [laughter].

This is one such example. >> Yeah, that's the names of all the people. who pre-ordered the book from my site. and then I used a a gray tone. So if you. look at it from a distance just right, it says the word purpose as in what is. the project you're trying to do? Let me. close with the story of of Dame Fina. Cooper. >> because a lot of times we talk about, you know, the personal thing. What. should this Uber driver do? But then. there other times we talk about systemic. injustice. Are we all victims? So Dame.

Cooper was uh an indigenous person. growing up in New Zealand and New. Zealand was the last major country to be. colonized by the United Kingdom and so. huge amounts of native lands were taken. and the uh indigenous people were. disenfranchised in a lot of ways. It's. really tragic when you think about it. And Dame Cooper at the age of 78 or so. decided that she would use her status.

and affiliation within the tribe she was. part of to capture the attention of the. entire nation and try to put indigenous. people's rights on the agenda. So you. look at this and say here's this woman, she doesn't she's not famous. She. doesn't have a lot of money. She's. almost 80 years old. What could she. possibly do? this is a problem or it's a. situation. If it's a situation, what are. we gonna do? Just live with it. But if. it's a problem, let's figure out where.

are the pieces to make progress happen. She organizes 50 people. Most of us. could organize 50 people. And they start. marching to the Capitol. and they do the work to spread the the. news in advance. And day after day after. day for more than a month, this group of. people is walking to the Capitol. She's. on the front page of every newspaper in. New Zealand by halfway through. Now. there's a 100 people, 200 people, 2,000.

people. By the time they get to the. capital, there are 4,000 people. patiently marching side by side. And. they presented their demands, requirements, suggestions to the. parliament. And too late, not enough. But in a very big way, it shifted the. culture of the entire country, changed. the laws about how land was allocated. and made a really fundamental. difference. She didn't do that by.

herself, but she understood she had. enough agency to connect the others, to. create a culture, to show up and show up. and show up with a practice. So, if one. 80-year-old woman can change an entire. country, what can we do? Right? We can't. drive to London or Washington DC and. change everything. But what we can do is. find the others, come up with the story. we can tell ourselves and the others and. establish a new normal. The only way the.

world has ever changed is when a few. people come together, build a culture. and repeat it over and over and over. again. For some reason when you talked about. that and it was it was a very um. motivating thing to hear the the subject. of death came into my mind because I. again I've dropped into the world of the. listener right now and I guess I asked. myself how you create that tension to do. it today and not tomorrow. >> right.

>> because there's never going to be a. perfect time. Tomorrow is going to be. imperfect. Next week's going to be. imperfect. So, when faced with like lots. of imperfect options, how do you create. enough tension to get whoever's. listening right now to like go do it? >> Yeah. When the person you're dreaming of. becoming meets the person you become, how's that meeting going to go? How do you become the person your future. self thanks you for? Because most of us have regret. I wish I. had done something when I was 20 or 30. or 40. Well, that regret's a powerful.

fuel. You said this to me before we. started recording about regret. >> Yeah. >> And you said that. >> it's actually not about what you want to. accomplish. I think you said it's. actually about some of the things that. you wish you had done. >> Yeah. So when I think about my mistakes. >> Yeah. >> And I've had so many mistakes. The. mistakes I regret the most are the. things I didn't do, not the things I. tried that failed. The person I didn't. help, the lesson I didn't teach, the. door I didn't open. Because it's easy to.

ignore those things and just move on. But that's our power, our leverage, our. agency is to be able to say, "There's a. thing I could do. There's someone on. that street corner who needs a hand. How. do we build a thing that our future self. will thank us for doing today?" And so I. spent two years organizing the carbon. almanac with 1900 co-authors, full-time. volunteer work for me. And the 1900 of. us got something out of seeing each.

other, working with each other, realizing we could do something about. our understanding of our climate. problem. And then it became a bestseller. in five or six countries and opened the. door for many of the people who. participated in it to have more leverage. and to do the next thing. But when I. think about that day when I said, "Well, I could post something about this and. see who shows up." It would have been. super easy to say, "Nah, let's just go. see what's on Star Trek today.". But the habit, the practice of saying,

"Okay, this is the next thing.". That begins this generative positive. cycle. And it's contagious. And that's the magic of this sort of. virus. If the generative contagious idea. of who can I open a door for spreads, then you're probably going to end up. living in a world that's more like the. world you want to live in. Why do you continue to do things? Because you you've written more books. here than I could bloody carry. I mean, you know, I was saying to you when you. arrived that when I started my career as.

a marketeteer, which is, you know, that. website that failed turned into a. marketing business essentially and then. I and then people everybody gives you. this book when you get into marketing, which is your book, this is marketing, and they use your ideas all the time. I. mean, one could say, Seth, you've done. enough. Uh, maybe now is a good time to. just enjoy it. they might say. Why do. you keep going? >> You know, when I invented email. marketing all those years ago, I needed. to do it to make a living, to eat, and. it was thrilling to watch an industry. grow up out of that.

But after that, writing books is a lousy. way to make a living, but it's a pretty. good way to make a difference. And I. said, don't turn uh your hobby into a. business because you'll ruin both of. them. But it's interesting to think. about turning your business into a. hobby, into the thing you love to do. And if someone said, "I can't share. ideas anymore." I'm not exactly sure how. I would spend my day. For me, when I. hear from somebody who says, "I learned.

something from someone who learned it. from someone who learned it from someone. who learned it from you." That's. thrilling. The only thing I'm trying to. do is turn on some lights for people, offer them some dignity, and create the. next cycle. And if you sign up for that, I'm not sure how you can stop. >> Now, maybe, just maybe, listen, I'm not. that superstitious, but maybe there's a. couple of people that found this. conversation and they got to this point. in the conversation for some kind of. reason. And I imagine it's because they. are in, you know, they have their knot.

somewhere. So, just to close off for. those people who currently are in a bit. of a knot, it could be a job, a. relationship, a situationship, whatever. it might be. What is your sort of. closing remarks to those people that are. a bit stuck and that are on that. precipice of maybe taking a leap, a step. forward, but they're they're tied up a. little bit like these knots are. >> Yeah. You're not alone. We all are. Every single one of us, especially me, we're all stuck it with something. >> Yeah. >> And you can forgive that and then say,

"Okay, who can I contribute to today? who can I offer help to and maybe ask. for help? And it doesn't mean that where. you are is fair and it doesn't mean that. what you're feeling isn't real. It is. real. The only question is what will we. do next? >> I've really sort of taken to heart this. idea as well that you we talked about. earlier of um just being really clear on. which voice you're serving. >> Mhm. >> Because everyone's life is a noisy place.

increasingly. >> Yeah. You know, we're so connected in a. digital sense. We're so connected to. other people's lives. And even if. someone isn't directly shouting at us. and telling us what to go be and who to. become, their life is. >> Yeah. >> Seeing them in Hawaii on a beach having. a margarita is shouting at me, telling. me that my life sucks and that I should. change it and that I should be more like. them. And in such a noisy world, I think. maybe some of the most critical advice. you've you've left me with is this. central idea of like getting clear on.

which voice in my life I'm going to. listen to. >> Yeah. >> Cuz we fail. We end up in a knot when we. try and serve them all. >> People are really lucky to have this. show. The way you show up, you've been. narrating this kind of journey for years. now and you probably don't hear it often. enough, but it's important and thank you. for doing it. Oh, well that's a. unbelievable compliment coming from one. of my sort of personal icons. So, I. appreciate that a lot. The knot problems. can be solved. Comes out in September. If it's September, it's out now. If it's.

not, you can pre-order it. There'll be a. link um below. But I think, you know, again, in the context of the world, I. think unfortunately we might find. ourselves in even more knots. So, this. is a wonderful thing, I think, to buy. for somebody in your life that might be. in a little bit of a knot themselves. Um, but also to buy for yourself if you. find yourself in one. Seth, we have a. closing tradition on this podcast where. the last guest leaves a question for the. next, not knowing who they're leaving it. for. And the question left for you, if. you were given the opportunity to live. forever, would you take it?

>> No. That was quick. [laughter]. I think walking through the world as the. only immortal person would be. heartbreaking and innovating and wear. you out much faster than you think. If. everyone was immortal, I think we would. play by different rules as a planet and. that would be fascinating. But that. wasn't the question. I think if you read. enough science fiction, you realize that. selective immortality is a real curse.

>> Why? Because everyone around you is. dying and you're not. Every single day, everyone's dying just a little bit more. And we define our humanity by our. connections. >> And we're all on this journey together. And all of a sudden, you opted out of. the journey. You're the only person on. the boat that's not going where the. boat's going. And in the short run, it. would be nice that my shoulders didn't. hurt and that my voice was fixed and. things like that, but that would get old. really fast.

That point of connection is so. interesting because it immediately made. me think about my friendship circle. I've got these five best friends that. I've had for the last 15 years and we're. all progressing through the life stages. together. Like they've all started. having kids now and then I'm trying to. have a kid at the moment and so we're. like talking about that together and. we're connecting about that together and. it makes you know and actually my. nightmare would be to be the only one. that wasn't in that life phase right. now. I feel disconnected. >> Yeah. >> Gosh. If I lived forever, I would Yeah.

No, I've I've never wanted to live. forever. I think it's I think it's um. people need to think about the. trade-offs of of everything in their. life, but particularly this idea of. longevity, >> embracing this moment, you lose that. >> I highly recommend just before we do. wrap up, people go read your blog as. well. I'm going to link that below. >> Thank you, >> Seth. We're done. >> What a treat. >> YouTube have this new crazy algorithm. where they know exactly what video you. would like to watch next based on AI and. all of your viewing behavior. And the. algorithm says that this video is the. perfect video for you. It's different.

for everybody looking right now. Check. this video out and I bet you you might. love it.