How To Finally Stop Procrastinating: Oliver Burkeman | E125

are you doing a few things every day. that your ancestors would have done what. 250 000 years ago oliver berkman he's a. journalist a writer and one of the. greatest thinkers i've had the pleasure. of sitting with here on this podcast. people talk all the time about the. importance of learning to say no right. there's a subtext there they think what. that means is if you just learn to say. no to all the stuff you don't want to do. you can spend your time doing stuff you. do want to do way harder than that you. have to say no to things that you do. want to do we are. wired for racing through things all of. us who are sort of moving at this speed. need to experiment a little bit with.

like what it feels like to just slow. down to the speed that things take. any action that actually brings things. into the world involves a confrontation. with your limitations getting through. that discomfort to what lies on the. other side is so empowering without. further ado i'm stephen bartlett and. this is the diary of a ceo i hope. nobody's listening but if you are then. please keep this to yourself.

as a journalist um. i was quite surprised to read some of. the articles you'd written and the. subject matter wasn't necessarily like. always about the news or what's going on. or it wasn't gossipy it was quite. i don't know existential and deep and. about regret and life and happiness and. these kinds of things why did the desire. to talk about and to write and research. those topics come from a new. that's a good question i mean i think. early early when i was a journalist i. was doing whatever i needed to do and a. lot of that was kind of news.

more newsy but i've always wanted to try. to bring into that kind of daily context. these big. serious ideas and i think it's just. because. i'm fascinated by them and i think i'm. fascinated by them because i on some. level struggle with them right i mean i. don't think anyone if they're honest. writes about happiness who. is just. completely happy all the time because. then that topic is boring to that person. i think i'm probably a pretty anxious. person going back less so now uh having.

spent years kind of. therapising myself in public in in the. in columns and books but um. that sense that you sort of need to find. some secret to address. your own issues and also when it comes. to sort of productivity and time. management and all those topics it's. like. maybe if i could find the system that. would put me in total control of my time. then maybe i wouldn't need to feel. worried about the future and you know. things like that we're all just sort of.

revealing our deepest. uh issues in the things we choose to. focus on and write about you alluded to. it a little bit there but you said you. know one of the books you wrote was. called the antidote happiness for people. who can't stand positive thinking. interesting title what was the. inspiration but i mean you said. struggling with unhappiness was was i. mean by the time i wrote that i was sort. of i'd given all these things a lot of. thought i'd written this column for the. guardian for quite a few years and i. sort of noticed this pattern emerging.

in the in the approaches and the. philosophies that really seemed to do. something for me and to sort of um lift. my spirits help me navigate the world a. bit more more calmly and effectively and. they were not. uh. what i call in that book positive. thinking right they were not. fill your mind with upbeat thoughts and. set incredibly ambitious goals and try. to push yourself relentlessly towards. achieving them it was actually. much more to do with being open to. negative stuff and being willing to feel.

anxiety and security uncertainty and the. potential for failure and all those. things. it's actually a much more resilient way. to um. to be in the world i think plus it i. guess it's kind of. it's the contribution that i can make to. the world of self-help and things like. that is to bring my kind of. pessimistic slightly sardonic i don't. know british northern i don't know where. this comes from culturally really but. like. of a of a field like the self-help.

industry like. just so much of this is rubbish and at. the same time. the topic that this is ultimately about. is really important and you can't just. dismiss it completely so um what would. you say are some of the big sort of. central misconceptions about how to. become happy or. what is it that fundamentally makes us. unhappy i sat here with moe gowda who. wrote a book about happiness um. the happiness equation and he talks a. lot about expectation management when. your expectations are too high and if. your expectations go unmet then we're.

unhappy um and you know in a lot of your. writings you talk about. being a bit more. aware that any lack of productivity or. hardship or struggle isn't a sign of our. inadequacy as humans it's very much. the nature of earth yeah full life i. guess. i mean yeah in terms of misconceptions i. think that the sort of fundamental one. that i was writing about in that earlier. book is. is the idea that happiness is best. achieved by aiming for happiness you. know that setting out in your life to.

get happy. is. there's something amiss with this notion. right happiness is the kind of thing. that seems to arise as a byproduct of. certain kinds of meaningful activity but. if you make it the. sort of goal of your life you can sort. of bear down on it too much and then it. sort of. goes away the book on some level is. about. um. turning your attention away from. happiness and finding happiness that way. through sort of the pursuit of. reality right through engaging in.

meaningful activities and we can talk. about what meaningful means i suppose. but but not but not sort of what will. make me feel better or best as the. as the as the sort of navigation aid. that you use in life and then happiness. coming as a as a sort of a secondary. effect of that i think you know. the the the sort of crassus kind of. positive thinking fails just because the. human mind. does not work like that if what if you.

decide that you're always going to fill. your mind with. positive upbeat optimistic thoughts. then every negative thought that creeps. in is like a new failure and something. to feel stressed about and something to. try to stamp out. and uh. that's just sort of not true to the. situation of like who we are which is a. big mixture of all sorts of feelings so. if we're not aiming for happiness then. and we're aiming for kind of demeaning. meaningful activities in the process. what are those what have you come to. learn are the meaningful activities that.

end up creating the byproduct of. happiness. i mean it's the question and i don't. think i've like come to the final answer. in in any of this but um. i think meaning. it's it's a really. fascinating idea because i think people. know. in a sort of intuitive way whether what. they're doing is meaningful there's a. question that i write about that comes. from a psychotherapist called james. hollis whose work has been really uh um.

had a real big impact on me which is to. ask of a choice or of a life path that. you might be on whether it's enlarging. you or diminishing you. and. i don't think this language works for. everybody but for me it's like oh okay. you can tell that there are times when. life is not enjoyable. but it's about growth what you're doing. it's like it's good that you're doing it. and it's meaningful that you're doing it. and then there are times when life might. be perfectly fun. but if you really stop and think about. it it's like it's missing the point.

somehow i think one the sort of an acute. example of this that most people will. have experience of is. if like a friend or a relation of yours. is going through a crisis and you're. helping them out in some way you're. there to just as some company or i i. recall one example when some friends of. mine were going through a really awful. thing and i was like literally like. doing the dry cleaning for them right it. was just like they just needed help in. this kind of way and you have that. feeling of like. i'm in the right place here this is.

there isn't something else i ought to be. doing now doesn't mean it's fun because. the whole situation is awful doesn't. mean it's in great activity because. doing someone's dry cleaning is not. necessarily a great activity but but you. know that you're in the right place and. i think that we can hope to have that. feeling about quite a lot of the sort of. work and. other things that we do in in non-crisis. moments so that's how i kind of think. about that this is a good use of this. day of your. very limited time on the planet one of. the things that i view that seems to be. pretty correct.

um when i'm trying to figure out what is. meaningful it makes me gives me that. feeling of like fulfillment that i'm in. the right place as you describe it is. when i look back at like the human. struggle over thousands of years and. really what made us survive it tends to. be the case that i feel best when i'm. doing the things that are kind of in. line with how my ancestors lived. right so i mean on one hand you could. say. eating certain things and drinking and. sleeping but then as we kind of. described it there which is like banding. together and collaborating ultimately.

that's central to how why we're here and. so it's conceivable that our ancestors. might have left that message in my. genetic code to say stephen not only are. you going to struggle forward but you're. going to do it together yeah and so when. you helped your friend with their dry. cleaning that was a really human. historically like human act of banding. together and support. um but i i feel like we've kind of lost. track of those fundamental human. things if that makes sense and whenever. we do them now which is like helping. each other. you know eating stuff that's grown from.

the ground. the over stimulation of dig like digital. items and screens in our lives. loneliness these are all callings to. kind of get back to our tribe and in. fact i i'm coming to learn despite what. the happiness industry sells you it. actually might be really really. fundamentally simple in a in a way which. is trying to be more human. yeah yeah i've heard yeah that's such a. good point i've heard somebody. express this as like you should ask are. you doing a few things every day. that your ancestors would have done what. 250 000 years ago exercise right.

being together in our tribes right being. outdoors. outdoors right the studies and being. outdoors are really startling and i. think the problem is so many of us now i. mean uh. writers are the sort of ultimate example. but but but so many of us you for sure. like we're doing what we're mainly doing. with our days is manipulating symbols in. one way or another right images words. ideas all day long. like and. and a lot of these things are so new.

like writing is is incredibly modern. invention on the evolutionary uh time. scale let alone podcasting and um this. is a sort of very low grade productivity. idea that i've written about and i think. is really important is to to try to. think about anything you're doing in. terms of physical actions and physical. next actions and so one thing i do when. i'm writing for example is i sort of set. goals that are to do with creating. physical documents right i'm going to do. this i'm going to write this i'm going. to print it out and it's going to have. something on my desk the hole in my.

hands that i did today it's very easy to. get lost in that in that world that. doesn't have. like hard edges that doesn't have a. physicality in it and it's very alluring. because it feels kind of. you feel sort of god-like in that world. if you spend all day sort of with your. head mainly occupying. cyberspace or the metaverse but but yeah. you miss out on that essentially human. stuff that you're talking about and in. your new book you talk a lot about kind. of stripping back a lot of this [ __ ].

that has consumed our lives and the. complexity and these narratives which. have been kind of sold by the happiness. and efficiency and procrastination. industry let's call it um your new book. 4000 weeks time and how to use it which. i found. incredibly important i think that's the. best way to describe it so i really want. to go through a couple of the points in. the book that i. i found compelling and that i wanted to. ask you questions on the first is. chapter one which was the limit of um. the limit embracing life. um and you talk about this concept of. embracing our limits what did you mean.

by that seems to me and it's certainly. my experience but i think it is more. universal than just like my my issues. seems to me that a lot of what we do. uh the way we behave in the world and. the way we try to manage our time. especially. it's all really. based around trying to avoid. confronting something about our. situation. it's a kind of an emotional avoidance. it's to avoid feeling what it is like to. be. who we are which is finite human beings.

right four thousand weeks the title. refers to the approximate length of uh. average lifespan in the west um which is. terrifying by the way this is terrifying. yeah yeah i love that. i thought. the risky decision i realized in. hindsight to give the book this title. because it might just cause people to. like run away from the bookshop and not. buy the book but anyway the um. so we're very finite in our amount of. time we're obviously finite on the daily. level of the amount of time we have but. also finite in how much control we can. exert over it right you nobody knows.

what's happening in the very next moment. you can you can take actions to increase. the likelihood that what you want is. going to happen but we're all totally. sort of vulnerable to events and to. every. to every moment it's increasingly. impossible to have sort of complete. knowledge about anything that you're. doing or any sphere in which you're. acting and then you know relationships. just inherently involve you know. romantic relationships but all. relationships it just inherently. involves this kind of. vulnerability to other people and and.

things they might do to hurt you or. think bad things that might happen to. them that would cause you to suffer and. so we're in this kind of very very. limited. situation and the i guess the main. argument in my book is that like if we. followed through the ramifications of. that we would use our time in a in a. somewhat different way. and actually i think a more relaxing way. i don't think it's a kind of recipe for. stress although the title is probably a. recipe for stress but um. in productivity for example the quest to. try to do everything to become like.

limitlessly optimized so that you can. handle all your incoming email you can. pursue all your ambitions and business. ventures you can meet all the. obligations you feel from your family. and friends or from society and do it. all that's trying to become unlimited. right that's trying to become limitless. um. and we there are lots of other examples. of this. where i think what we're really doing is. is just trying to avoid feeling our. finitude. and some people want to say well isn't. it great to believe that we're limitless. because then you can like do astonishing. things and i want to say.

no i think the kind of limitation i'm. talking about. confronting it and feeling it and living. into it is actually the precondition of. doing. the the most sort of extraordinary. things with a life because. you get to kind of give up on this. impossible quest to. fit yourself to every expectation that. the world might have one in which you. can only fail right and just focus on. doing that right yeah inadequate yeah. and and the sort of great inventors and. the great entrepreneurs of today and the.

great sort of historical. figures like all these people they. didn't. they did things that people thought were. previously thought were impossible yeah. but they didn't um they very very. deliberately understood that using their. time the way they wanted to use it meant. sacrifices. um it meant neglecting things that would. be completely good things to do right. i'm sure you know what i'm talking about. here right i mean it's like you there. are 25. things you could do it's not that only.

one of them is any good like. 24 of them are good but even so most of. them are gonna have to you're gonna have. to be able to withstand the anxiety of. just neglecting most of them in order to. focus on and fundamentally. you believe which i also completely. agree with which is in fact why i have. this sand timer here which i just picked. off my desk before we started recording. you believe that um people do go through. life. not almost i don't for me it's like not. realizing slash not believing that they. will die it's almost like humans aren't. able to understand the concept of.

infinity and they're also not able to. understand the concept of finality right. the fact that we will i will come to an. end so we don't live in such a way we. don't live with such a belief and if you. look at a lot of the decisions i make. you would assert that i'm living like i. think i'm going to live forever right. because my my misprioritization of. things that actually clearly matter more. and this kind of constant difference of. happiness to the future i will be happy. when right and then we live in you know. because one of the things i say and i.

say this on my live show is. i say to the audience that. if you think about it. probably about 90 of this audience are. currently living in a way in which a. previous self of them told themselves if. they got here they would be happy right. yes but their current self is saying. not now we'll be happy when so deferring. it going into the future yeah so people. don't live like they know they're gonna. die essentially right and i think you. know something that's important to say. about that is like i think that that. that mindset i've i've seen it called. and i refer to in the book is like when.

i finally mindset right it's like when. something happens then the moment of. truth is going to come and after that. life is going to be fulfilling and easy. but not yet i mean it's obviously as you. say it's totally like drains the meaning. out of life in the present but it serves. again it serves this purpose of. avoidance right because if you're always. storing up fulfillment for the future. you don't have to acknowledge the fact. that like this is it life isn't a dress. rehearsal like you've got to do things. now if you're ever going to do them. there's a great quote from john maynard.

keynes the economist that i. use in there about how people who live. in this mindset and he's talking about. pretty much everyone really um they're. trying to secure for their actions i. won't get this exactly right they're. trying to secure for their actions of. spurious and delusive immortality by. always pushing them into the future. right so the man who thinks like this. keynes writes uh doesn't doesn't love. his cat but only his cat's kittens and. not really their kittens but the kittens. kittens and so on forever right and so. the downside. is that you never get to enjoy and value.

and find fulfillment in life now but the. upside is it sort of helps you feel like. you might be going to live forever it's. kind of useful to be putting things off. because it it. it helps this act of denial that we're. all engaged in it also means that we. continue as humans to struggle forward. right we continue to take on struggle. whether it's challenge or ambition we. continue to be ambitious and then i go. well maybe that's also what allowed our. ancestors to give give birth to us. because if our ancestors weren't. trying to build a better tomorrow and.

kind of deferring gratitude to the to. the empire that they were trying to. build then maybe we wouldn't be here so. is it a human. thing to also kind of defer our. happiness to the future i think it must. be and really is and i think we are sort. of goal seeking. organisms i think it's hugely compounded. by. the culture in which we live in the. economic system. in which we live and i think it's sort. of gone uh into warp speed in a way that. we could. step back from but i also think that.

it's not about giving up goals right. it's not about stopping trying to. achieve things in the future it's about. it's about not investing the whole value. of what you're doing. in those in those future. outcomes you can't build anything a. relationship business. creative work you can't do it unless you. are partly focused on on where you're on. where you're going but you don't have to. be. exclusively focused on where you're. going and i would say you probably. shouldn't be exclusively focused on.

where you're going because it will. damage the. product that you're creating as well so. you might fall into the efficiency trap. as you call it which is chapter two. right you get you get completely fixated. on valuing the the present only in terms. of how it um is going to help uh uh. create the the future thing and then you. find what happens is that. actually you get further and further. away from achieving that thing because. you in trying to make yourself more. efficient in trying to sort of. process more and more tasks to get.

closer to your goal. you make yourself more efficient and. then more and more tasks like flood in. to fill the excess capacity and this is. parkinson's law and a whole lot of other. kind of it goes by a whole lot of names. but it's this idea that um. yeah if you if all you do is make. yourself more efficient. then you'll just be dealing with a. greater incoming volume of things and. inbox zero i felt was the perfect. example of that in your book where the. better you get at sending emails and. replying fast in fact the more replies. you get and people come to know you as.

having a reputation of he emails back. quickly which is going to get even more. emails and then the challenge of getting. to inbox zero becomes increasingly. harder and then you find yourself. drowning. yeah absolutely right and it's just when. you spell it out like that it's like of. course and so you know i remember when i. was um. a young journalist sort of feeling. overwhelmed by the number of articles i. was being asked to write so you get. really really better at. writing them really fast and you get a. reputation for. being able to. write quite a long complicated article.

in a short amount of time like who's the. editor going to ask when the next one. comes up right i mean and you know i got. a lot of benefit from being the person. that the editor asked but it certainly. didn't make me less busy yeah i think i. have that a bit with my pa at the moment. she i've got a reputation with her being. able to do. 50 meetings a day right so my calendar. is now 50 meetings a day and we've. actually forgotten about the concept of. like i need to eat at some point. so like there's no i looked at my. calendar the other day she's superb and. in fact she does exactly what i've. always done to do so she's not at fault.

here i am but i looked at my calendar. the other day and i was with her in the. car and i go isn't it funny it's like. every minute of the next 14 hours is. scheduled but i but there's no space for. lunch or just like. sending a voice in it to my girlfriend. right so i've kind of like. misprioritized my life but again it's. because i've i've con i've i've not. fought back against that by being. successful at being efficient i've. you know brought more efficiency into my. life and taken away. things that give me meaning like. connecting with my girlfriend or my. mother or my family or you know those.

passions and. and i think yeah i mean i'd be. interested to know if this resonates. with you for me when i've got into that. kind of groove that place where you're. sort of pursuing efficiency. at the expense of everything else for me. anyway part of what's going on is was. always to do with self-worth right it's. this idea that you've got to get to this. point where you are this optimal and. this efficient and productive. that you. wouldn't really be justifying your. existence on the planet somehow if you. if you if you didn't do all these things. and so i think lots and lots of people.

who sort of accomplish stuff. are driven to accomplish stuff because. they feel like they need to accomplish. stuff like it's not okay if they if they. don't uh accomplish stuff and so. that is a kind of never-ending treadmill. as well because um. like why are you going to decide that. any particular given level of output or. accomplishment is the one where you can. where you can. relax and i think. one of the things i'm always at pains to.

try to get across talking about this. book is that um. this is meant to be a relaxing message. right i think this is a liberating. message that can be like a weight off. your shoulders because if you. if you see that what you were doing was. trying to do an impossible amount in. order to feel. like okay about yourself on some deep. buried level. well if you really begin to internalize. that it's impossible. then it can't be what you need to do in. order to feel okay about yourself maybe. you're okay already and then the things.

that you do in the world are kind of. extra and then i think you know the. message of our being finite the message. of our of our being limited is not so. now you've got to like squeeze value out. of every moment and. go base jumping every weekend or. something otherwise have you really. lived it's much more like okay oh great. the pressure's off. i can't do an impossible amount. i can only do a few of the things that. seem like they matter. so all i need to do is. choose for now which ones seem the most. important and.

focus on them and give my energy to them. and it's much more doable i can. completely relate to that attachment of. efficiency to self-worth it felt so it. felt like you were calling me out. and the other thing i have which i just. realized as you were saying was. because i've become successful in the. eyes of society quote unquote. i'm now also trying to live up to my own. external reputation that people have of. me people say oh steve you're. you never sleep you're so. you work so hard. so when i have days where i don't work.

really hard and i clearly just achieved. nothing that day. i'm like haunted by the my almost my. reputation right which is largely false. my reputation that i don't sleep and. that i'm working all the time and that. i'm super productive and that i'm. organized and i don't procrastinate i'll. tell you now it is a load of [ __ ]. i. some days i do like. a lot of a lot of days i do way less. than the people around me right but i. have this so but i do have those moments. now where if i have like an unproductive.

day. or. i've like slept until midday for. whatever reason which happens a lot by. the way or i've procrastinated which. happens every day or i'm really. unproductive i go. you're not being steve bartlett you're. you're a fella you're letting down your. reputation right you're a fraud. you are a fraud i get that a lot that. feeling of like it doesn't like [ __ ]. me but that feeling of oh i if i look at. today and i look at the reputation of. stephen butler i am a fraud. um it's fascinating i think it must be. it's a lot it's a lot worse with a high.

public profile but i do think it's kind. of almost. a universal trait that a lot of people. have a lot of people who are sort of. well thinking back we've talked before. about like b i was just a sort of your. garden variety high achiever at school. right like the kid getting the a grades. or whatever and and. and. a lot of people in that situation. have what is called in psychology. probably know like they have a fixed. mindset rather than a growth mindset. right so one of the consequences of this. is every time you do well.

it's not something to be happy about. because you did well it's like something. to feel pressure about because now. that's the bar that you've got to reach. next time and it's like you know it's. suddenly your your success has become. this um. this standard that you've now got to. meet every single time in the future and. that is like. it's. it's it's a agonizing way to to live. usually that's people thinking. that their inner critic demands it or. their parents demand it obviously the. bigger your audience the more you you.

can fall into thinking that like there. are hundreds and hundreds of thousands. of people who who demand it but of. course that also gives you the power to. do something very. helpful and liberating for those people. when you break the fourth wall or. whatever and point out that it isn't. like that yeah yeah the other one i. always get is the morning routine people. will send me on instagram like what. steve can you tell us your morning. routine yeah i can almost imagine them. at home like sending the dm and being. sat there with their notepad ready for. my response and i'm like honestly i. sometimes i get out but at 11. sometimes i don't sleep so i end up.

getting i bet at one sometimes you know. i'll get out six there's no green juice. for me there's no yoga there's no. continual meditation or run or whatever. right it's a sloppy mess the whole. process the whole process of me waking. up is a really sloppy mess i'm trying to. improve i bring people here that talk. about morning routines it still doesn't. seem to work. but um but despite of that yeah i'm. happy my businesses have gone well i've. managed to achieve my ambitions despite. of my total imperfection in most key. areas that the happiness industry would.

assert. because they need to sell you complex. things or else why would you buy. if if the truth is that. you're going to be imperfect and that's. okay maybe i'm okay you said that if. that's the truth it's hard to sell you. it but that's the truth as i know it and. that's why i enjoy these conversations. one thing i did talk about there was. procrastination. and this is a topic where which i think. honestly plagues people into feeling. like they are inadequate yeah if i make. a video on my instagram about. procrastination it will outperform. everything relationships perform the. best okay number two right is anything.

with the title progress maybe i'll title. this video about procrastination and. it'll do really well yeah why do people. procrastinate. well they watch those videos presumably. while they should be getting on with. their getting on with the working. questions right that's that's that's. probably going to subscribe. procrastination videos are really. popular one level there's lots of. different reasons fear of failure fear. of success fear of all sorts of. different things but but at the deep. level. i make the argument anyway. you don't want to feel. what it feels like to be. limited and imperfect and so if you hold.

on to a project if you keep it in your. mind in the world of fantasy. it can stay perfect it can be later that. you're going to do this great thing. any action that actually brings things. into the world involves a confrontation. with your limitations maybe you're not. going to. have the talent for it maybe it's not. going to be well received maybe it's. going to be too complicated if i'm. trying to write a chapter of a book. like the stakes are high for me because. i want it to go well but i don't know. that it is going to go well i want it to. be well received but i don't know that. it will be well received.

so much nicer to just spend that time. doing something kind of. pointless and. you know scrolling around or whatever. because. yeah because i don't have to have. confront my limitations and what i want. to try to convey in that topic in in in. this book anyway i think is to say look. bringing anything into the world. studying for any um. qualification doing any kind of creative. work like.

launching any kind of business like it. the the imperfection is guaranteed like. you definitely aren't going to get to. bring it into the world in in exactly in. tune with your fantasy and everyone is. in the same boat. and this is completely unavoidable and. baked in. [Music]. so you might as well do it right because. it's like people i think people they get. caught up in themselves they think well. i'm going to make fool of myself or i'm. going to let myself down or i'm going to. let my friends or my parents down but. it's like no. the imperfection.

the fact that it will stumble and not be. everything you dreamed it could have. been. that ship has sailed like that's just. for everyone so now can we just move. forward and do our imperfect things and. lots of them will turn out to be. uh. you know fantastic things but they will. all be imperfect because because that's. what it is to to bring things into the. world as a human being knowing that. having written a. chapter in your book called becoming a. better procrastinator. do you still procrastinate.

yes um. i've always i always feel like my my. point about that i get asked this. question and i'm always like look you. got to compare me with who i was before. not with this perfect person because i. am not that perfect person but i am a. lot better at it than i was um. [Music]. yeah and what where i stumble. on that is not so much anymore. with the idea that it's got to be. like. perfect standard because if you spend a. few years as a journalist you get that.

sort of beating out of you right because. like deadlines come deadlines come you. just got to send the thing in and you. stop thinking after a while that you're. that your glorious prose has got to be. perfect you can't let it out of your. sight until it's perfect because it's. just never how it works where i still. run into trouble is that i do feel this. urge to feel in control of all the. things that are going on in my life and. all things going on in my. work so it's very tempting for me. to say um.

you know i've got to write that really. important thing or i've got to think. through this really important thing but. first i'm going to. make sure that all my inboxes are. under control and then i'm going better. do all that admin about finances that. i'd left that i'd left and i better sort. of. and then you before you know it it's. like better like rearrange my desk so. that all the all the pens are. straightened up whatever displacement. activities things that make me feel. more. in control of my world but actually. don't move the things that i care about.

forward the most and i'm getting better. on that too but that's the thing that's. where the the struggle is. for me i will definitely spend like. long periods of time. getting my ducks in a row and clearing. the decks and i write in the book about. how you've really got to try and fight. this urge to clear the decks because. they will never be clear right so you've. got to you've got to just get on with. things but uh but yeah. work in progress for sure that's a very. honest answer and i'm glad to hear that. you and me both. quick one for many years people have. been asking for a coffee flavored huel.

and quite recently he'll release the. iced coffee caramel flavor of their um. ready-to-drink heels and i've just. become hooked on it over the last couple. of weeks i've been on a really. interesting journey with huel which i've. described and talked about a little bit. on this podcast i started with the berry. ready to drinks then i moved over to the. protein salted caramel because it's 100. calories and it gives you all of your. essential vitamins and minerals but also. gives you the 20 odd grams of protein. you need and now i'm balanced between. them both i drink mostly the banana.

flavor ready to drink i've got really. into the iced coffee caramel um flavor. of heels ready to drink and now i'm. drinking that as well as the protein. make sure you try the new ready to drink. flavors that the caramel flavor is. amazing the new banana flavor as well is. amazing and obviously as i said the iced. coffee caramel flavor has been a real. smash here so check it out let me know. what you think on social media i see all. of your tags and instagram posts and. tweets about you back to the podcast. in that chapter about procrastination. you talk a lot about focus as well in.

this idea of avoiding your middling. priorities. which i thought was really good advice. so could you talk a little bit about the. importance of avoiding middling. priorities certainly the the the story. that dramatizes this is this idea that. some people may have heard about it's. attributed to warren buffett but i think. probably it didn't come from warren. buffett people often just take wise. sayings and say that warren buffett will. do that with me. christ. it's warren buffett. buddha and confucius.

so hopefully you know he's about you as. well right yes right right right but he. is supposed. buffett is supposed to been asked like. how do you decide what to prioritize in. life and to have replied that you should. make a list of your top 25 goals in life. and. order them numerically from 1 to 25. and then take the top five on that list. and really focus on them in your life. and take the next 20 and avoid them like. the plague. because they are the ones that you care. about enough to let them distract you.

from the from the top five but not. the ones that you're that are easy to. let go of because you don't really care. about them right they belong in this. middle zone. whether or not that exercise is a useful. exercise the the principle here. i think is that you have to sort of be. especially wary of of. claims on your attention and your time. that. do matter a bit. but just not as much as the things that. you care about the most it's very easy.

to um people talk all the time about the. importance of learning to say no right. but people often i think in the there's. a subtext there they think what that. means is if you just learn to say no to. all the stuff you don't want to do you. can spend your time doing stuff you do. want to do. but i quote actually elizabeth gilbert. the writer in the book saying like no. it's way harder than that you have to. say no to things that you do want to do. because. there are more things that matter. than you have time for so middling. priorities are you know. that friendship that yeah it's fine you.

know it's nice when you meet up with. that person but it's not. neither of you getting that much out of. it and it's taking another hour away. from. i don't know your partner your child. your best friend you know definitely. sort of. work projects that sort of. yeah you can do them you could handle. that it might make you a little bit of. money or you know whatever but it's just. not it's not the number one thing takes. quite a lot to resist those because they. are. they're not unimportant they're just not. important enough.

and it feels like um. more is more but as the phrase goes in. this context less is more you i i've. observed that in my life anyway if you. if you want to be successful in business. then focusing on one as opposed to. having three startups is much more much. better but some people will brag about. how many businesses they run or how many. things they do as if they believe that. that makes them more more valuable. they'll brag about how many friends they. have as opposed to the quality of them. and it tends to be the case that that. phrase less is more is is true in the. sense of.

focusing on less things gives you much. more meaning and depth in life and. that's ultimately what's what matters. yeah and actually i think it's probably. the way to accomplish more things as. well right it's it's um. so. one thing that i've found i i can't talk. on the level of businesses launched but. only on the level of uh you know. articles and books written is the degree. to which i can do things sequentially. and train myself to do one big thing at. a time and wait till it's finished. before you move to the next one takes a.

lot takes kind of guts to do it because. it feels better to have a finger in. every part once but. to the extent that i can do that to that. extent i get more of those things done. um. because you make most of them wait. you focus on one. you do it and then it's finished and. then you bring the next one in and you. do that um. it's so tempting to sort of dissipate. your energies because i think it makes. you feel we're back to the same idea. right makes you feel limitless it makes. you feel like. you can wrap your arms around the whole.

world stops people in the case of my. work it stops people pestering you. because like where's that thing you said. you'd do and. it's very nice to live in that world of. um of sort of multitasking and. multi-projects but it's not the most. effective way to. get the things done. yeah i i'm struggling with that i think. for sure and. i think. i think as well when you've got um. when you've got more opportunities. like i get a lot of a lot of people.

sending me a lot of things to do these. days a lot of things that i could do it. becomes an even greater and more. important skill to master so the amount. of like we had one day last week where. they're like every. journalist across these multiple. newspapers wants to speak to you about. this i made this donation. and. there's part of me that goes oh yeah. that's you know i'll do all of these tv. things that day but then of course it. comes at the cost of something else and. we and we never really focus on the cost. right it seems like yeah and that's kind. of the curse i have in my mind sometimes. is i'm too focused on the benefit of.

doing the thing as if. you know which is basically the premise. of your book that like. as if my time was unlimited yeah but. yeah you know it's like i was i remember. reading about this thing which. has weirdly stayed in my mind for many. years. this idea that they believe humans can. only juggle a certain amount of balls. because of the physics of a ball going. up and then the speed in which one could. possibly move so they think it's 14 and. nobody's been able to break the world. record ever. is that the record the 14 balls no one's. ever been able to juggle more than 14.

balls and and that record has held. because of the physics of the balls. going up and the way that they would. collide if you made it 15 and that made. me think there is a physical limitation. to the amount of balls we can physically. juggle as humans and the balls you pick. up come at the expense of the ones you. don't yeah and that's i've tried to keep. remember that that i have to pick my 14. balls in life hopefully not [ __ ] 14 i. can probably do two but i have to pick. my balls in life and realize that every. one i pick is at the expense of another. and even looking at you know i write in. my book i really love waffles but i also.

like want to have a six pack. i can only pick one you know. right right really you know that's a. metaphor but like i have to choose which. one's important and it's the same with. cheating. some people might like having sex but. they also might like having a. relationship and you have to realize. that if you want to be in a faithful. relationship it comes at the cost of. something and um. right no and i think that you know we. yes we spend so much effort trying to. avoid thinking about costs or trying to. avoid. incurring them but again.

there's something. freeing about seeing that you are always. incurring costs that every decision to. spend an hour doing anything is the. decision to not spend it doing other. things that. you know. every path you choose you're you're. declining to choose all these other. paths. it's painful because it means that like. loss is built in to. living a human life but it's also. like it's so unavoidable. like there's nothing that can be done. about that that's just built into being.

finite so in a way like. we can relax about that actually if. there wasn't cost though things wouldn't. be special like right yes forever. if i could have the best of both worlds. then the one i choose wouldn't have it. you know scarcity adds value they say so. totally and i mean there's been there's. there's like philosophical work going. back on like would you actually want to. be immortal uh. if you could no and i agree yeah i don't. think you would because i think as i uh. writes in the book like if you were. immortal. the answer to the question. should i do x with my day today would.

always just be who cares. like because if you didn't do it today. you could do it on any number of other. days. to the. uh stretching off into infinity so i. think absolutely uh it's not pleasant to. confront our finichu but life would have. no. meaning if it went if it didn't stop you. write about watermelons in your book. oh yeah chapter five is about the. watermelon problem. the famous buzzfeed watermelon this was. like what five years ago now two. journalists from buzzfeed put rubber.

bands around the watermelon and they. just kept adding rubber bands. uh things like 600 and something rubber. bands before the watermelon just. exploded. that was the end of the facebook live. but the point that i'm using it to make. is that you know millions of people. watch that. and i'm not like. i don't think there's anything terrible. with spending. an hour of your life watching people put. rubber bands around a watermelon but but. they didn't choose to watch it that's a.

it's a very clear example of the way in. which especially in the sort of. attention economy that we live in now. your attention is incredibly important. because what you pay attention to. just is your life right what over the. course of your life whatever you paid. attention to. it's just. it's just what your life was. and yet it's very easily. uh hijackable um. and. and you know nobody who ended up. watching that that hour got up that. morning thinking um.

what i'd really like to do today is uh. spend an hour put it watching people put. rubber bands around a watermelon so it's. just really the the question of. distraction the question of how we. steward our attention and again if you. want a break in the middle of the day. and someone's doing some stunt involving. a watermelon fine. right but but just. bringing consciousness to that fact that. when we pay attention to things we are. paying very literally with. little chunks of our of our life have. you found any practical ways to make.

yourself less distracted by such. compelling videos. there's really two parts to this i think. one is especially in the modern era. right one is. the source of the distraction so. definitely like i don't have social. media on my. phone i do that on a. i do that on a laptop exclusively um. [Music]. i've i've sort of have a sort of ever. shifting and never never perfectly. observed set of personal rules about. like when i will turn to my email and.

when i will turn to the internet and. when i will be. trying to be sort of offline and focused. on. on. writing and thinking. but the other side of it i think is. is the distractibility not just the sort. of. not the things that are reaching out to. grab our attention but the fact that we. kind of go along willingly with this. stuff and again you know it's just my. one thesis but i think the reason that. we're doing that is because it's much. more comfortable than focusing on hard. stuff focusing on hard stuff is is.

is unpleasant sometimes because it. brings us into contact with our. limitations and then. distraction is much nicer thing to do uh. with that time because it doesn't. so really a big part of this for me and. it's been definitely a slow gradual. thing it's not a sort of uh one clever. trick or something is just to expect. a certain amount of discomfort in things. that matter right just to sort of. just to expect that. writing i keep using this example.

because it's personal to me but like. that it's. like it feels difficult uh cal newport. who wrote the book deep work and digital. minimalism who's very good on this has. this argument that like. what people call writer's block that's. just the feeling of writing right. because it's a hard thing to do and. sometimes you might get into flow great. but most of the time it's probably going. to be a question of like. it's like a little bit hard and the. analogy that people always use is with. weightlifting right i mean you don't. expect if it's you don't expect that to.

feel. non-non-uncomfortable not that i have. great experience of it but like you. don't. there are certain areas where things. where sort of growth. involves discomfort and we're okay with. that and then there are other areas. often involving. cognitive activities where we we're. somehow deeply offended that it feels a. bit difficult to do it but no it does. the other thing that i always think is. extraordinarily difficult is really. listening to another person right it. never really gets super easy that i. think especially in relationships right. to sort of to really concentrate on what.

someone is saying and not just to be. thinking oh but then when when they're. finished this is what i'm going to say. it's it takes effort and if you're. if if your response to that feeling of. effort is like i can't feel effort it. must be easy then it's going to be much. more tempting to just be like checking. your phone when you should be listening. or something so just a bit of a. willingness to experience mild. discomfort i think it's kind of a. superpower. yeah and obviously. there's a lot of social narratives that.

kind of point to it as being a failure. like you're right even the phrase. writer's block. the word block doesn't feel like. very natural it feels like there's. something that must be got a disorder. right yeah yeah. yeah yeah and a lot it's so funny. because you said at the start of this. some of these new inventions are really. holding us back like words. and vocabulary like there's so many of. them even i talk a lot about in my book. the idea of finding your passion there's. so many like. things um hidden within that phrase.

first you have to go in search of it. because of the word find. so people go they go off in search of. this thing that they think they can find. it alludes to the fact that it's. singular. because the word passion is singular. so i'm looking for a easter egg. somewhere which i need to go and search. and find and if i don't find it that i'm. a failure and much of the the messages i. get in my dm's as i've said before are. kids that are feeling inadequate and. like they're a failure because they. haven't found their passion when if you. say well maybe maybe it's not something. that you have to go in search of.

necessarily maybe there's more than one. yep it can be a really liberating thing. and i think words generally are really. constrained and they cause people a ton. of like are you in love my mom comes. home i'm you know i'm dating someone she. goes is it love immediately after my. brain scrambles around trying to figure. out what i feel is the same as the. definition that she feels because i said. i loved peanut butter but this is. different yeah it's like and that for. and also if it gets a binary response. yes or no yeah makes you so. self-conscious that you can't actually. give yourself to the experience that's. reminding me of um.

when i became a. father like literally. 95 of people who i interacted with who. were parents themselves already would. would say um. oh you should you should really savor. these early months with a newborn baby. it's so special you should really savor. it and this is true it is incredibly. special you should savor it. but all it did to me was have me. thinking like oh my goodness am i am i. savoring this in the right way am i and. then of course. you're certainly not savoring it in that. time because you're just like lost in.

your head and it's like. this yeah absolutely it's just it's. another it's another example of it right. yeah yeah and i guess the antidote is to. liberate yourself from. the expectation of like words and. phrases and. expect social expectations that you. should feel and act a certain way and be. able to answer certain questions. yeah or just to understand that like you. know. yeah things are complicated and you only. they sort of congeal over time and you. sometimes you only understand things in. the rearview mirror and uh you just sort.

of have to navigate intuitively you. probably do know. when you're in a relationship you don't. know if it's love you probably do know. if it. feels like it's got forward motion or if. it feels terribly stagnant or if it feel. you know you can you can sort of intuit. these things even if you can't slot. these them into. these kind of rigid categories yeah. i i might get this quite wrong but when. you're talking about c cognitive. behavioral therapy and in fact we can.

achieve a form of which may be better. than cognitive behavioral therapy of. that therapy with like self-analysis in. various ways and for me this podcast and. the diary that i had to keep originally. when it first started to do it and also. this obligation i have to make content. for the world has been one of the. greatest forms of like therapy i've ever. encountered um and i i always. i think it's like one of the. unappreciated ways to. arrive at self-awareness overcome your.

own [ __ ] and. yeah which is which is having to write. yeah to think and having to try and find. the truth in your own experience yeah. can you relate to that no totally and i. for me i mean there's lots of research. about how writing down your personal. problems for example is incredibly like. journaling it works and it's proven to. work um it's not necessarily because you. come up with solutions although that can. happen it's because you end up you sort. of have to take this third person stance. on your own. mental contents and you have to do that.

for sure if you're trying to package it. in some form that other people can um. can benefit from or can understand so. writing for an audience is absolutely an. example of that um. there's something incredibly powerful in. seeing your. issues your interests whatever from the. perspective of. another person i think it's related to. that thing about how so often in life. you know. our friends can see what what we need to. do or. what what's needed in our lives a bit.

more clearly than. than we can because you sort of um. [Music]. you can't see the wood from the for the. trees inside your own head but but they. can be like no very obviously you need. to do this and then this yeah so it's a. little bit of that uh of that effect as. well and how you can always give better. advice than you live by no absolutely. tell me about it. um. the consequences of having this highly. efficient. productivity focused life. you see it in people you were talking.

earlier about the the great innovators. of the world that manage to focus on a. set of priorities but when you ask these. people if they're happy like elon musk. if he's happy no i know but he thinks. elon musk is happy. no and i think he said in the rogan. interview that you wouldn't like to be. me you wouldn't like to write ahead um. but we still seem to pursue. that over what we think will make us. happy any well what where what what will. clearly make us happy anyway. i think that uh all of us.

have. something inside us that we're sort of. here this doesn't sound too supernatural. that we're sort of here to express and. to. to put out into the world i think the. it gets complicated because some people. i don't want to accuse elon musk of this. but. i think it's probably very often true of. certain kind of very driven people. it's not just that they're sort of. trying to bring their gift into the. world it's an odd and not necessarily.

helpful way of trying to sort out. certain like psychological issues they. have so they feel that they have to. achieve a certain amount because. they were not um you know given. sufficient unconditional love by their. parents so they need it from the world. or they. feel that um yeah they need to justify. their existence in in some way. and then it gets hard to know when to. stop it gets hard to tell the difference. between success and things that are. truly bringing you happiness but at the. same time right you don't want to. it's important to.

to not suggest i think that the the. ideal. is to be. for everyone is to be so completely. chilled out that all you would want to. do is lie in a hammock on a on a beach. and sort of. not. create things in in one way or another. that might be appropriate for for some. people but there is this fear when i. talk about this stuff and write about. this stuff of like oh. wouldn't it lead you to just think well. why do anything you know what wouldn't. it all just lead us to be sort of. nihilists in that way um uh and i don't.

think so for that reason but i also. think uh. like let's cross that bridge when we. come to it we're already we're all so. driven and so sort of um trying to get. more and more and more done but there's. not a huge risk yet of us becoming so. zen about all these things that we kind. of stop achieving entirely i i pondered. that a lot in my life um this idea that. because one of the things you said. earlier was maybe i'm okay this kind of. realization that maybe i am already. enough yeah maybe none of these goals.

are going to increase my. value maybe even if i become a. multi-millionaire steve bartlett is just. going to be worth one steve bartlett. still. um. i had i pondered that for. when i became a millionaire right when i. was my company listed on the stock. market. and i thought well this doesn't feel any. different in fact the anti-climax makes. me feel pretty bad like the expectation. that i was going to feel. you know like i was more worthy that the. the anti-climax of that has had made me. feel worse. and then.

asking myself the question well if i am. already enough then what's the point in. striving for more and my conclusive my. conclusion on all of this. ponderance was that. realizing that i'm enough is actually. the foundation for like real ambition. and the minute when i was when i was. insecure enough to believe that money or. a lamborghini might make me more i was. striving for things that weren't my real. ambitions they were social ambitions and. the minute you realize you're enough and. that lamborghini isn't going to do it. then you start re re-planning your. ambitions and go you know what i.

actually love doing is piano right. hanging out with my niece right so that. that feeling that that i am enough. is the foundation for real ambition. totally yeah no i think that's a great. that's such a good way of putting it i. mean i the way i've sometimes thought. about this is like. sort of ambition and achievement and. creation they don't have to be the thing. you're doing the thing that you need to. do in order to get somewhere they can be. the thing you do just to express yes the. fact that it's great to be here and you. they're great to have these skills and.

these opportunities um. [Music]. i'm not religious but there is a this. idea in christianity that i keep running. up against now because people contact me. and say have you thought about this. because it's clearly related this notion. of this notion of uh. grace that that like you don't you can't. justify yourself by. your. works in the world right you can't sort. of achieve salvation by what you do. but you also don't in this model anyway. you don't need to achieve it either.

because you're already justified in the. eyes of god if you're a religious person. and so the reason that you do things. like this from the reason that you then. do stuff in the world. is. is again it's just like yeah it's it's. for the it's an act of like. glorification or worship right or for as. we were saying like just expressing. the fact that it's great to be able to. do these things and like. hey you could never been born you know. you so it's not a reason to not do. things it's that it's that you're not. doing them to try to justify yourself.

in the eyes of the world. or. if you're religious you know be in the. eyes of god whatever but. it doesn't mean you don't do things it. just means you do them from a different. motivation which is like hey i get to do. these things that's great you know i i. feel like these existential thinkers are. somewhat tortured. so yes yeah do you relate to that. oh sure i mean i think you know um. there's a philosopher. uh who died recently brian mcgee who um. talks about the distinction between.

people who sort of have philosophical. problems and don't and what he means is. that like. from the age of like five he can. remember. lying on a in a field looking up at the. sky and thinking like. well it can't. it can't be that the universe stops. somewhere but it also can't be that it. goes on forever. like what and and yeah and saying that. there are people who are sort of. troubled by these things in some. real personal way. and then there are people who are not. troubled by those things and they have.

i mean. they may be very intelligent and deep. people but they don't have these kind of. like. hold on like what what what's it all. about like was it anyway i'm i'm one of. the people who does and it sounds like. you are too uh but yeah there would be. something nice to not to not be perhaps. in your book you say that we're addicted. to the speed of life. is that true and why is that an. addiction. i'm i'm talking there about. the sort of acceleration of the culture. the fact that everything you know.

moves so fast that we're able to do so. many things so much more quickly. travel communicate uh. cook food you know then we than we once. could and how and why that like it's a. if you stop and think about it it's. really weird that all that technology. and all that acceleration has not left. us feeling um more relaxed and chilled. out right because it saves time. um. the world that has. 747s in it and microwaves in it and the.

internet in it or by right to feel. much calmer. because it's all this time is say but of. course it doesn't have that effect like. it does have has that effect on nobody. um it makes everybody feel. more impatient and rushed um and i think. that the reason. that the the frame of addiction makes. sense i'm drawing on the work of a. therapist called stephanie brown who's. who was herself. an alcoholic got sober with aa. then started being a therapist to in.

silicon valley to various people in the. sort of first.com boom around to like. 2000's. and and seeing in them this trait in. their addiction to urge what she called. their addiction to urgency their. addiction to speed that reminded her. very much of. of. her youthful experiences as an alcoholic. namely that you're sort of. life speeds up you feel overwhelmed you. think that going faster it has got to be. the solution right if you go even faster. then you can cope with all this rush of. incoming information incoming.

opportunities whatever it is um so you. go faster but then you find that. actually. that's just increased the the speed of. everything and now you need to go faster. still and it's a sort of it's a spiral. and you crash. there's controversy about talking about. addiction whether it. should be kept as a sort of strictly. kind of medical idea. but. i think that's really. it resonates with me because i feel like. it's very tempting in this in this world. that feels like there's so much stuff to. stay on top of and it moves at such. tempo there is this notion that like the.

only solution is for you to go even. faster than it is to be able to. encompass all of that and this is this. is not going to work uh because. you are never going to be able to you. know there is an infinite supply right. there's an effectively infinite number. of emails you could receive. demands your boss could make. opportunities you could pursue. businesses you could stop whatever. so getting faster at going through an. infinite supply. you don't get to the end of that because. it's infinite so stephanie brown's. advice to her.

clients and i think it's it's it's very. useful is that. all of us who are sort of moving at this. speed need to experiment a little bit. with like what it feels like to just. slow down to the speed that things take. and say you know what i'm i'm if i'm. going to read this novel. and it takes my time and it takes. i need to look read slowly and focus i'm. just going to like yeah it's not going. to feel great at first right because we. are wired for racing through things.

and it doesn't feel great at first but. but it is a path to a much deeper kind. of engagement. with the world one of the things i do in. the book is i write about um. this exercise that i did that. is recommended by an art historian at. harvard university who i went to. interview who she has all her students. choose a painting and go and look at it. for three hours. like. sit on a little bench whatever. and just look at that painting for three. hours take notes if you want but you're. not allowed to get up.

and. she knows it's like it's. completely insane for almost anybody. today to envisage doing something like. that for for three hours. but that's why she that's why she. suggests it and you know for the first. hour it's incredibly uncomfortable. because you're not in charge anymore you. can't race through the day in the way. that you were accustomed to. doing but it is so. useful because. getting through that discomfort to what. lies on the other side. is. is so empowering i think patience is.

really a kind of a superpower in the. modern in the modern world and in the. context of the painting what happens is. you literally see things in the painting. that you haven't seen in the first 45. minutes i mean it's it's bizarre in the. context of. work creative work. business i think it's more just that. like when everyone is racing as fast as. they are today there's actually real. power. in being able to resist that and let. things take the time they take and think. about something for a few more days if.

that's what it takes like you actually. can. have more success that way as well as. feel less like a headless chicken is. there a role of impatience though is. there a role somewhere in life for. impatience. it depends how you define it right so in. the book i'm talking about in patients. as wanting things to go faster than you. can have them go so then i'd say like no. there's never any. even if you're sort of um. driving somebody to the hospital because. they're going into labor or something. right i mean it's like.

you should do that really fast you. should be urgent you should you should. prioritize that and you should you know. go as you should drive as fast as is. practical but even then it's probably. not worth. feeling frustrated that. you're. stuck in. traffic or something right i mean it's. so if impatience is that kind of. frustration. at the fact that you have limited. control over how fast the world goes how. fast something happens then no i mean. it's it's just wild right we now are.

much more impatient like if a web page. takes five seconds to load like you can. feel it it's ridiculous. but if somebody says yeah i'll put that. stuff in the mail and you'll get it in. three days you're like that's fine. right it says. okay all right the mail. the faster things get the more offensive. it is when they still only take a few. seconds like when there's a few seconds. delay um. if we're using the word in another way. to mean.

uh. having a sort of. hunger for things to change in your life. or change in society you know you're not. not willing to sort of. sit around and be a. be a doormat while things. when you could change things then sure. uh i think that's a different kind of. impatience and i'm sure it has a role. quick one as many of you know i've been. trying to make my life a little bit more. sustainable as it relates to energy ever. since i sold my range over sport and. bought an electric bicycle and my energy. as a sponsor of this podcast is one of. the brands that make that transition.

much much easier they are at the. forefront of british renewable ecosmart. technology and their products are really. really changing the game if you're on. youtube you can see what i'm holding in. my hand this is called the eddie right. it's the uk's number one solar powered. diverter so what is a solar diverter. it's a device for people like you and me. that means you can divert your excess. energy back into your home rather than. back into the grid which will save you. power and money it's super user friendly.

and easy to install and you can control. it using the my energy app on your phone. to find out more about this product and. more products like it that will help you. make that sustainable transition head. over to myenergy.com. and um i highly recommend you check out. the eddie it's um it's a real game. changer for a product and one that i'm. going to be installing in my home soon. in your book you talk about embracing. radical incrementalism. what does that mean for you. this is the idea that there are contexts. where um.

really being willing to make. progress on the basis of little and. often right. kind of gradual progress to do a tiny. bit at a time. and not kind of binging on the things. you're trying to achieve can be. really powerful um again i'm sorry to. keep coming back to writing as an. example but the the work that i'm. drawing on there from a psychologist. called robert boyce who studied um. academics who write and figured trying. to figure out like who are the ones who. actually get a ton of papers published.

and a ton of books written and who are. the ones who get mired in um. like procrastination and paralysis and. he found that the really productive. people in that sphere were the ones who. made writing a um. a modest part of their. daily life right it occupied like a. couple of hours maybe as opposed to the. ones who made it into this huge thing. that then became very intimidating and. they got all sorts of like psychodramas. going on with it because. it was something they were willing to. sort of do for a little bit.

leave aside come back to and i think. this applies to especially applies to. anything that is like brain work but i. think it applies to pretty much all all. kinds of endeavor right there's often a. huge benefit. in being willing. to say well i'm going to work on this. for a tiny amount of time today and i'm. going to stop even if i'm on a roll. right when my time is up i'm going to. stop. and then i'm going to come back it makes. it something that you can sustain. day after day after days if you do the. opposite of incrementalism right if you.

give this if you give this sort of. absolutely center stage in your life. then if it goes well great if it doesn't. go well it becomes this kind of huge. intimidating. uh thing and i've found that you know if. i'm working on a book say. really sort of almost embarrassingly. small work days on it. regularly. done. day after day after day. so much more productive like in terms of. the actual output. deadlines though because when i wrote my. book i think this the deadline of having.

to send to the publisher just hung over. me and was like forcing me to okay speak. today you have to write three. you know 3 000 words. yeah i think deadlines have their role. right and i you know i would have got. nowhere without deadlines in newspapers. because they sort of kept they sort of. helped me sort of bust through. perfectionism and stuff because it was. just literally you know it's i did these. things on a i would write these kind of. features for the guardian where i had to. like um that the idea. came to me or was given to me at uh like. 10 30 in the morning and 5 pm they.

needed a. two and a half thousand word researched. article you just be like okay i've just. got to do it. but. um. [Music]. in a way i'm sort of training myself out. of that now and i think that just to. make it it isn't a it's perfectly okay. and it's fine but but it but it isn't. sustainable i think that you know. that the. to really over the long haul be able to. do something. like like writing i've found requires.

that i have. acquired this ability for sort of. dogged persistence rather than you know. cruising to the. to the deadline another topic that. people hate talking about or that at. least it seems to make people really. uncomfortable and i sometimes i just. bring up the conversation because i like. to see. i find the the con i find the reaction. to be really. i find the reaction to be really. fascinating is this idea which you talk. about which is that we need to embrace. our like relative irrelevance.

oh yeah in the world and when i say this. to people. you can see it sometimes shattering. something in them the idea that they. don't matter. in the grand scheme of the universe they. really don't matter. what like why is what is the upside of. embracing my own irrelevance this idea. and do i matter oliver. depends what you mean by matter do i. matter in this in the grand scheme of. the universe. i don't really think any of us i think i. mean i think i mean what i'm what i want. to say about this is.

if you adopt a cosmic time scale right. if you love the history of like the. cosmos or even just the planet. like no human life. uh or even anything that is done in a. human life you know almost nothing. will outlive us and the things that do. outlive us like you know people. inventing great scientific breakthroughs. or something. even then the the period that these have. been relevant if you look at the cosmos. is still like a tiny blink of an eye um. so.

i think there is a sort of inbuilt bias. that most of us have not not just the. ones who are megalomaniacs but almost. all of us to to think. sort of. subliminally of history as having led up. to like tower bit of history right and. then to think of the decisions that we. take in the things that we're doing as. fundamentally the most important things. that are going on in that bit of history. and that's on some level we probably. have to right just to sort of short to. be able to like get up in the morning. it's not you can't think of yourself as.

this kind of tiny pimpric of light in. the middle of. eons of. darkness of the cosmos from the big bang. to the you know to to when the universe. ends or whatever. but. actually you can really get bogged down. in that you can really be like well you. can spend a long time mined an. indecision about things because. you've built the stakes up in your head. to an enormous degree you can really. get sort of.

depressed about whether you can really. have an impact on things because it has. to be something that lives for millennia. after you're gone or something and. when you realize how little most of it's. going to matter quite soon i some people. do go down that into like despair and. horror. but i think that is a reason to be like. why not. take the risk like why not do the bold. things it's like the stakes are a lot. lower than you thought the universe. doesn't really care um you don't need to. worry about whether you're fulfilling. your.

purpose that the universe had laid down. for you because there kind of isn't one. and that's actually it's liberating as i. keep saying it's a reason to. it's a reason to sort of experimentally. do the things that seem to you like the. the the. the coolest. things to do then what you can do is you. can you can use a definition of. mattering according to which so much. that we do matters right because. i think it's difficult for people to. remember that like. i don't know i don't want to use a. definition of a meaningful life.

that rules out. some very mundane things like caring for. a sick relative cooking nutritious meals. for your kids. making your neighborhood a slightly more. beautiful place to live in like we don't. want a definition of the meaning of. meaningful lives that says none of those. things are meaningful surely um. and so. yeah i can imagine that it's an. interesting issue for sort of people who. people who look up to you specifically. for example thinking that thinking that.

it's actually like they've got to. emulate you in order to be doing. something meaningful rather than be. inspired by you which is different which. is a different point right because. actually very very. everyday mundane things. can be meaningful and it's quite. possible that the most fulfilled people. on the planet are precisely the ones you. never hear from because they're doing. low profile things and then. you know i have this theory. maybe it's maybe it's insulting to you. this theory but i have this theory that. like. the more of a public profile someone has.

and i have a modest one so it supplies. to me too but like that's probably like. to that degree. is like. they're screwed up in some way because. they have some problem with not being. ordinary. and then you know the hollywood a-list. those people are probably the most. no it is i mean it definitely begets. more problems i i noticed that this week. i had a journalist email me saying that.

five years ago one of your ex-employees. says your dog did a poop in the office. and you didn't pick it up and i thought. [ __ ] how. this is what my life has become. genuinely and i i was like ponder i've. been pondering it ever since i received. that email that now that like my life is. of somewhat public interest. it means everything every like. fault i might have made or didn't make. um is now i'm now gonna be like. scrutinized for and i'm now gonna have. to. justify. because if i don't then my life could be. cancelled right which is a tough bar to.

live by and one i wish i didn't have to. live by to be honest but. it is fascinating because. if i had said that. you know our our own death and. irrelevance could be a motivating force. it doesn't appear on the surface that. that makes sense but i completely agree. that my own fine like the finality of my. life and my own irrelevance are two. things that liberate me from getting. caught up in the idea that a comment on. instagram matters or how my hair is. matters and that hopefully liberates me. enough to go in the pursuit of things.

that do provide me with my own. subjective meaning in life so yeah and. that help other people and lift other. people up right it's not that when i. talk i talk in the book about cosmic. insignificance and i sort of mean that. right it's like from the perspective of. the cosmos no it doesn't matter but that. doesn't mean that it doesn't matter it. can matter to. people here today you know. one of the things we do in this podcast. a long-standing tradition is we ask. people. who've just come in to leave a question. for the next guest so the last guest. leaves a question for the next guest. before i do that in the back of your.

book you you pun you leave the reader. five questions for them to ponder i. wanted to ask you one of your own. questions. from the five that you left. so i'm gonna go for question four in. which areas of your life are you still. holding back until you feel like you. know what you're doing. yeah this is definitely one that speaks. to me i mean obviously i obviously i put. the questions in because they speak to.

me but like this is this difficulty that. i think we all have but i really have. had with realizing that like on some. level everyone is winging it. so it sort of speaks to imposter. syndrome and things like that and and. and. and not feeling not launching into. things until you feel that you're. that you're. ready recently since the book was out. i've been giving more sort of talks and. speeches than i ever have done in my. life before and um. you know i've sort of been forced into. not holding back on that because the. invitations come in and i say yes to.

them and then it's like oh my god i got. to do this that is something where i. feel perpetually un. ready um. and. if it was up to me. i would uh. probably have left it you know some more. i mean it was up to me but if i'd felt. that it was up to me i would have left. it some more years to sort of get really. good at doing that. and uh. uh you know and and i. and i'm not i'm not ready but it seems. to be going okay um.

i kind of evaded that question by by. saying by by giving you an example of. something where i'm not holding back. because i'm actually doing them but um. i think that answer was really good does. it count no it does it does count and i. it really speaks to because i also. believe that had been of your own choice. to get really good before you do it you. probably never would have done it right. which is what most people it's like the. trap of the mind that i will launch my. business when. i have some time or i will launch it. when i am i've learned something but we.

never. there's never a perfect time so. unfortunately we're forced into picking. an imperfect time yeah and now is always. an imperfect time so i always try and. employ people on that basis to do the. thing that they think. the perfect day will enable um. now to ask you the question that our. previous guest did leave. oh. okay so i never read it until until i. opened the book. um they have good handwriting so i can. read this one do you do enough to keep. learning.

uh. that's a very good question um no i. there are definitely i i. i definitely aspire to make more space. in my days for especially for reading. why. uh. [Music]. because it gets squeezed out by. by. doing things related to writing and. books it actually gets hard to sort of.

keep that. section of. of time for just sort of the exploration. of. uh. ideas in in that way on the other hand i. want to say that things like uh. becoming a parent even things like. moving back from new york to the uk like. there are certain ways in which you. learn that are not like. book based learning and you just sort of. are dragged forwards in your education. whether you like it or not and i think.

in those ways it's more a question of. seeing what you're being taught. and that you are learning than than. needing to make more time. for learning that's an interesting. question but also in your being pulled. into speaking more and all that yeah. absolutely new skills that you have to. sort of you're doing yeah no totally but. i it is but it is just the honest answer. is it is something that i. i don't feel sort of. satisfied about in terms of my. the apportionment of my. of my time what about stuff like this.

and coming here today this is i love. this kind of conversation and um and i. think obviously you learn from it. completely um. but uh so i think what i'm talking about. is sort of. yeah i guess it is the i guess it is. exposing myself to. new avenues. of thinking that are not sort of jumping. off from things that i've already. thought about yeah i don't know yeah i. this kind of conversation is great. well thank you and thank you for writing. such a brilliant book one that i feel.

like is going to liberate people from a. lot of [ __ ] that's holding them back. in many many ways from stress to anxiety. to feelings of inadequacy because we're. trying to live up to a social. expectation that is unachievable and i. think. i know for a fact that based on the. questions i get asked a lot in my dms. that my audience should read this book. so i implore them to do so because also. the way that you write is from such a. nuanced human perspective which is um. avoiding the like cheap answers or the. binary um answers to some of the big.

questions about life productivity. efficiency and everything. that plagues us in the modern world so. thank you for writing such a great book. thank you for your time as well and yeah. it's been an absolute pleasure chatting. to you thank you so much that's so kind. of you to say i've really enjoyed it. thank you. oh. [Music].

bye.