Flula Borg’s Workout Regimen | Conan O'Brien Needs A Friend

I want to let our listeners know that. you and I have been friends for a long. time it's absolutely accurate uh you. would come on my show and bring me. absolute Delight you would make me laugh. like a school child I love the school. children giggle a lot yes they giggle I. was a little you would you would reduce. me to a little Bavarian school boy. chuckling as I as I licked my marzipan I. knew you would say maip pan I knew. you and I was so happy when you were on. the and then to when you come on the. podcast you just bring me you bring me. absolute Joy like I've just had a brisk.

walk in my leather shorts in the Alps oh. that's like a like a lip like a lipon. iced tea poured over your eyebrows well. okay that's just stupid it yeah welcome. to me um welcome to you how have you. been first of all FL I did embrace you. the hallway and you are made of pure. mahogany you must work out constantly. lots of pledge being sprayed all over my. shoulders no no I didn't mean you're. being waxed down like mahogany I mean. you are uh Rock hard you're no no no I.

didn't mean anything dirty or sexual I. know that you're still impotent but you. I'm saying your shoulders your lats your. pecs I just it was like hugging an armir. like an awkward Lego yes yes yes yes uh. Conan H I am bored have you heard of. boredom yes I have yeah yeah so when. this occurs I just take things that. weigh more than me and I put them up and. down and up and down up and down and up. and down yeah the gravity yes and so you.

you do a lot of working out I know you. have a trainer we've talked about this. before trainer Paulo is's Italian I. don't understand him he doesn't. understand me it's a very confusing. United Nations well the important thing. is you and your Italian trainer yes uh. get along what we do and um is he really. responsible for you being in this shape. absolutely I'm an idiot Conan as you. have learned I don't know what to ingest. and what to outest I heard that you also. like bicycles I like bicycles yes yes. yes I like to look at them I don't like. to I've never gotten on one is this a a. fact no it's a lie I was making what we.

in America call a joke I think you call. it. a so uh I uh no I like to ride a bicycle. I do yes great just like the queen song. yeah yes I like. to just like the queen song yes I like. to get on a bicycle and I like to ride. it uh a friend of mine a shout out to my. friend Brad told me no one's ever had a. bad day on a bicycle and it's right I'm. always happy when I'm riding a bicycle. what about the people that have been. inadvertently struck by trucks.

oh yes he did say I remember Brad saying. this with the exception of those who've. been killed riding a bike he did say. that that's a small exception but other. than this Brad Pit it was Brad Pit. correct yeah I don't like to get it out. there that I ride regularly with Brad. Pit yes yes but I ride regularly with. Brad wow yes not just a couple of us a. couple of us triple A listers you've. heard of a. listers Leo DiCaprio uh your Conan. O'Brien uh your.

um e. Plum well she was on the original Brady. Bunch oh wonderful I just said original. like there was been another one has. there been a reboot no there was not a. reboot it's the only thing they haven't. rebooted um no they made a movie they. yeah made a couple movies yeah anyway. what I'm saying is yes someone like me. who's in the highest highest highest. echelons Absolut of celebrity Hood. single digit IMDb yes I just when I. start to when I start to ride my bicycle. other uh triple a celebrity show up.

alongside me it's like Forest Gump. except you're riding a bicycle and the. people following are also celebrities. yes thank you you're welcome that's a. very good image that's exactly what it's. right are you wearing a shirt that says. have a nice day um no I'm not no you you. took it too far that was far enough yeah. um what is your diet like because you're. one of the healthiest men I know this. morning what did you have I had some. chicken and then also had some mashy. potatoes and also why do you call them. mashy potatoes what do you what do you. name those we call them mashy Mash mashy.

mush mushes well see it's more I would. say efficient as a German we just say. mashy potatoes as opposed to mashy mashy. mush mush potatoes okay I was I was uh. pulling your leg stop. [Music]. it down. boys uh no we just say mashed potatoes. here ah okay yeah yeah yeah yeah have. you heard of the song Mashed Potato by. The Wiggles um no I potato mashed potato. no my my children are grown so I haven't. listened to the Wiggles in a very adults.

can also listen to The Wiggles there's. actually a warning on the label that. says no not for anyone over four I. follow you'll go into a blind rage oh. perfect just start hitting bicyclist um. you uh so you get up in the morning I. want to hear about your regimen oh I. wake up I ingest calories I move very. quickly I ingest more calories I think. about Conan O'Brien ww CBD what would. Conan O Brien do and then I do those. things okay so I know you've been a huge. fan of mine for a long time very large. fan I once wrote a song about you and. Andy called Kandy oh really I did you.

did or you didn't I did okay yeah. um. yeah and uh how does that song Go can I. hear any of it I need to clear it with. what's it called CAP ass ass cap yeah. and then I will send it to you but you. wrote it yes but so I'll send it to you. can mail it we can play it right now. okay what did you think I thought it was. fantastic me as well that was that was. beautiful that's a good song it's like. that wardrobe a triple Banger yeah but. now we have.

to to flula I think we have to pay money. I refuse money I don't work for really I. get paid in biscuits. biscuits little biscuits yeah have you. had Bojangles in North Carolina a chain. that sells very delicious Southern. biscuit okay it's just biscuit it's not. bisquit it's just biscuit there's a u. inside this Con yes I know but we call. it a silent u a u that has been bullied. into silence I will never be silent. okay so you get up in the morning you. eat I think it's chicken yes no bisquits.

no bisquits do you eat you don't eat any. carbs who does that well I'll eat carbs. all the time I eat them sometimes but. when I have a photo shoot with a Paulo. maiti coming up then I cannot eat those. carbohydrates I see yes you know I have. to tell you uh you put out a calendar I. do year uh flua Borg's calendar and. they're available I believe online but. you always send me one and you always. find a way to be um I would say. shirtless for most months are exposed. even like December January February. shirtless extra hot yeah no no I can I.

use the the nipples come out of the. calendar and I hang my shirts on them oh. you can also use them to squeeze lemons. yes and adjust your radio dial if if you. have some radio yes serious my point is. you send it you very proud of your body. are you not no why is it so loathing cuz. some people that have a body like yours. are very self-loathing listen you have a. delicious voice and so you use it for to. make dollars and to make many many. podcasts I have a body that someone gave. to me I have zero credit so I have to. use I have to utilize it I have to. prostitute myself okay um how is your. love life going FL it's non-existent I.

once dated a whole note a techno whole. note a what a techno whole note note. whole notes are four beats of music you. dated four beats of Music yes oh by the. way I will send you my flender my next. one if you want thank you very much I. yes I I I treasure them them I want to. hear more about this whole note yeah. yeah yeah thank you Mr gorley this is. this is a you have that's exactly you. always get me off track but Matt's here. to say wait a minute let's Double Down. return to the it's go Gorly oh why I.

know there's a u in there yeah why is. that you once again it would be go. go you got go for it yeah Matthew I'll. take it okay great Matias G Mattias G. Matias yes on the ones and twos yeah so. you dated a whole note yes explain how. that works uh we uh established a. romantic connection and then we lasted. for four measures and then I. said and then I moved. on what note was it oh I see what you're.

saying yes an E flat yeah yeah yeah. third position on the trombone Tre yes I. could have warned you against an excuse. me yeah so uh okay you are a monastic uh. you you are a celibate you are not I'm. Heloise not Abal Lord correct yes. okay so what do you do for fun after. your workout what do you do what does. fuor do I like to do clim tuug which are. push-ups and then also like to make. jogging have you ever made joging listen. I just said after your workout after.

your workout you do push-ups and jogging. that's not after your workout oh you. have never followed David ggens on. Instagram stay hard Conan oh okay so you. do even after your workout you do more. exercise do minor workouts yes okay yes. what do you do when you're not working. out that's I guess the right question Oh. I like to sleep also like to uh look at. the sky and also at other items in the. world okay so looking at Sky have you. noticed anything about the sky recently. contains clouds on occasion and other on. times other occasions has no clouds okay.

yeahum nimus clouds writing this. down and I will send this to Scientific. American this is good to know Neil de. grass Tyson also Strat cumulus cumulon. nimbus also very nice Cloud Cirrus a. little too wavy for my taste okay uh so. you're a cloud critic as they say. sometimes yes okay and then you you. notice other objects what objects have. you been noticing lately I've noticed. your delicious smile and wonderful. haircut Conan well you know I I look a. lot of people are in love with my hair. yes um how do you style it do you wake. up and it is like this or is there a man.

and or woman that arranges it no one. else does it I figured this out myself a. long time ago I use various oils and. resins plus a little bit of mayonnaise. oh and then I work it in there and then. I cook it in a little Kil that just. bakes my hair Helman for 40 minutes 4 Z. yes helmond or craft well I don't like. to name helmond thank you yeah sponsor. shout out no it's uh definitely helmet. is better obiously hel you really want. whole eggs in there uh but then I get. this delicious pastry on top of my head.

it seems to give people delight and so. it's a small price for me to pay to give. other people Joy it sounds like a large. price depending on the amounts of. mayonnaise and cant you purchase that's. true uh but you know I do it I also. think I may be do it to draw attention. away from parts of my body that maybe. I'm not thrilled with speak to me well. I'm just saying I have beady little rat. eyes that's incorrect look it is true. look look at me looking around beady. little rat eyes and I've got this I've. got this eye vein under my eye and then. I've got these thin lips like what.

happened what's what happened to that. guy did he did he chew on a grenade to. save his regiment and his lips blew off. you oh yes episode two Band of Brothers. yes and so we hate to tell you what. happened to me your lips are gone no um. and so I think the hair is a way to draw. people away from my features that I'm. not as proud of very confusing you are a. beautiful man I love all of the items. you have described in a fully platonic. nonsexual way oh well maybe we can nudge. that over to. let's give it a.

[Laughter]. try.