Battle Royale: Optimists vs Pessimists | STUFF YOU SHOULD KNOW

All right, everybody in Canada, we have. a pretty big announcement. Uh, we are. finally going to do our first big big. tour of Canada. We're going to announce. the dates in the theaters and cities. here first, >> and then we're going to give you all the. ticket info. >> Okay. >> How does that sound? >> It sounds great. Chuck, where are we. going to go first? >> On June 25th, we're going to be in. Montreal at the Olympia de Montreal. >> Mhm. >> Uh, the next night on the 26th, we're. going to be going to Ottawa at the Hard. Rock Live Ottawa. And then on the 27th, finish up in Toronto at Massie Hall.

>> And then we're going to walk to the next. show. So it's going to take us a few. weeks. >> That's right. On July 23rd, we're going. to be in Vancouver at Queen Elizabeth. Theater. Friday the 24th of July, we're. going to be in Calgary at Jackinger. Concert Hall at Art Commons. And we're. going to wind it up in Winnipeg on the. 25th at Burton Cummings Theater. >> That's awesome. So, tickets go on sale. today, everybody. December 16th, starting at 10:00 a.m. Eastern time, and. going all the way to Friday, December. 19th at 10:00 a.m. local time, we're.

going to have an artist pre-sale. You. can buy your tickets early. Just go to. stuffyounow.com and click on the tour. button and then click on your city. And. when you go to check out, use the promo. code sysk live. And if you miss all. that, don't worry. Tickets go on general. sale on Friday, December 19th at 10 a.m. Eastern time. And again, you can get all. of the tickets and info you need at. stuff you should know.com. And we will. see you this summer, Canada. Welcome to Stuff You Should Know, a.

production of iHeart Radio. Hi, and welcome to the podcast. I'm Josh. Clark and there's Charles W. Chuck Bryan. and we're just gonna do a great job here. today on stuff you should know. >> Hi everybody. >> Feeling good, Chuck. >> Feeling great, Lewis. >> That's right. Looking great, Louis. >> Uh, you want to hear something funny? >> I do. Always.

>> You hear that? >> Is that your new windows? >> No, that is uh new windows. What does. that mean? that is uh I we were not able. to stay in our home this week because as. you know. >> uh cuz I've told you this cuz we're. getting our electric panel redone. So I. was not able to print out my stuff as. usual. >> Uhhuh. >> And where we were staying um you know at. a friend's they allowed me to print but. all they had was card stock. So that is.

the sound of heavy duty research. >> Man that's like half a tree right there. I know. I feel pretty bad, but God, it. feels so good in my hand. >> Oh, well, is this your new thing? >> I I I don't I could not uh justify that. But boy, it feels good. Maybe for the. live shows because um you know, over. over the course of a tour, which is. happening next year, everybody. >> Oh, that's a good one. Yeah, we're we're. going out on tour, everyone, soon. Starting January, then April, and then. this summer for Canada. >> That's right. Uh but yeah, that you know.

how those uh that document gets a little. tattered over time. >> So, I might card stock it. I like that. I call that tour kisses. >> Tour. Oh, I thought that was something. else. Like after the end of the tour. when we make out a little bit. >> You don't talk about that. >> All right. >> We don't have a name for that. >> No. >> Um, Chuck, we're talking today not about. tour kisses of any variety, but about. optimism and pessimism. And. >> I like this one. >> Yeah, I do too. This was Olivia helped. us with this. And this is one of those.

ones where um when you know it was I. knew very little about. what it actually is compared to what I. thought I knew. And I love ones like. that. >> Yeah. Same. >> Um optimism and pessimism as pretty much. everyone knows is this the the idea that. you have like a a sunny disposition or. maybe you're gloomy and Eeyoreish. >> Yeah. >> Um I was going back and reading some. Eeyore quotes. Man, that guy was great. If you want to entertain yourself, just. read AA Mil Eore quotes and yeah, you'll.

be delighted. But the upshot of this is. that that's not really the best. description of optimism and pessimism. >> That may be your earliest upshot, by the. way. >> Oh, is it? I need to break that record. next time then. >> Yeah, >> I'll say, "Hey, and welcome to the. Upshot.". >> If you ever go solo, that'd be a great. Josh Clark only podcast, The Upshot with. Josh Clark. >> And if I need to break that, I can say. Upshot and Upshot to the Upshot. At any rate, the long and short of what. I'm talking about is that our views of.

optimism and pessimism aren't exactly. right. At least as far as psychology is. concerned. And in that sense, it kind of. confounds things. >> because I found some of this stuff a. little hard to wrap my brain around. because my brain's been so primed by pop. psychology to think of these things as. this when actually we're talking about. them like that. >> Is that what it was? because I had the. same thing where the like I spent more. time on this than things that were. seemingly more difficult to understand. >> I I that's the only explanation I can.

think of. It was preconceived notions. >> Yeah, I think you're right. Um shall we. go back and just talk about the word. because I thought that was sort of. interesting in itself. >> Yeah. was that the original word uh. comes from French uh optim optimis. optimisme. uh that was coined in the early 1700s by. a philosopher named Gotfrieded Wilhelm. uh Libnets or I guess Lipnets and that's. interesting enough that's fine the idea. was that God optimized the universe for.

good and minimized evil. >> but what I thought was super interesting. the word pessimism was literally made up. just to counter that like as a straw man. term for people to write and say, "Well, no, I don't really think so." So, they. made up the word pessimism. >> Yeah, I thought that was interesting, too. Although, if you look at it from, you know, this whole thing finds its. roots in philosophy, it's not surprising. because philosophers love to make up. stuff to tear one another's arguments. apart, right? >> Yeah, good point. >> I read that Voltater wrote Candid to. mock Libnets um and his idea of the. optimized universe because he thought it.

was so preposterous. >> Interesting. Um but you you hit on. something here like our the entire. concept of optimism and pessimism is. rooted in philosophy not psychology. >> Yeah. >> And there's um pessimism kind of went on. to have its own career aside from. optimism. Uh Schopenhower came up with. philosophical pessimism which is the the. basis of all life is suffering. Everybody's heard that one andor. experienced it. And then there were a.

couple other versions of philosophical. pessimism that I thought were pretty. interesting. The most um the one that. grabbed me the most is this idea that. there's more evil in the world than. good. So evil exists in greater. quantities. >> But it's also of greater quality, too. So a small amount of evil can spoil a. very large amount of good. >> Oh, I agree with that. I think. >> I I do too. I thought of a a good. example is let's say you have an. executive who works at a charity. >> and they get caught stealing money from.

that charity. Yeah. >> Well, when word gets out, a lot of. people probably are going to stop giving. to that charity and then the good that. charity was doing for other people is. going to dry up all because of that one. act of that one person. >> Yeah. Or uh let's say you throw a. birthday party for your kid and the. whole whole day goes great and at the. end some some little jerk kid spoils it. all by doing just this one thing. >> Like smashes your kid's face in the cake. or something. >> Oh man,

talk about an upshot, >> right? But I think the long and short of this. sort of uh the early philosophical stuff. was it was way more sort of broad as. like you know the whole morality of the. universe and. >> right. >> since then we've really narrowed it down. more to like uh like your just very. personal outlook on stuff. >> Yeah. And it's gotten even more kind of. refined than that. Um the idea that that. we should use or seek optimism, we.

should optimize our optimistic outlook, >> right, >> is pretty old. William James um who. essentially founded modern psychology as. a field of late 19th early 20th century. He was basically talking about that very. issue too. It got picked up about 50. years later by Abraham Maslo who came up. with the hierarchy of needs. He also. said, "Hey, yeah, we're really into this. abnormal psychology because it's really. interesting, but we should focus on like.

optimizing people's happiness. We'll. call it positive psychology." And I. remember that. Do you remember when we. start started writing at how stuff works. >> and like every third article we wrote. was about happiness? >> There's like a whole happiness craze. that came out of Maslo's whole positive. psychology thing being picked up and. dusted off in the late 90s. >> Yeah. Uh, and I remember even in the 80s. and 90s, and I don't know if this came. from, and we're going to talk a lot. about this guy, Martin Seligman. >> He was in the '9s, he was the president.

of the American Psychological. Association. Uh, he talked a lot about. positive psychology, but I remember a. lot about just PMA, your positive mental. attitude, >> and improving your PMA. And that was. just sort of the key to everything, man. If you can just if you can just get your. head right and that PMA right, like. everything's going to fall into place. for you. >> Yeah. And I mean I I remember thinking. Martin Seligman I thought he came up. with positive psychology. I didn't. realize it was an already existing. thing. But that was so pushed and pedled.

what you just described around 2008 2009. >> that I thought this guy was a total. Froot Loop. But then looking into this. stuff, his research on optimism and. pessimism. I'm like, "Oh, this actually. this dude's pretty pretty with it." And. I guess maybe being grown up a little. less cynical. Um certainly less. cigarette smoky, >> right? Yeah. In that kind of um. hindsight, I'm like I think there's. actually nothing wrong with trying to to. figure out how to how people can be as. happy as possible. There's a problem.

with forcing it on people and saying you. have to be happy. There's something. wrong with you if you're not happy. That's not what these people are talking. about. They're just trying to figure out. things that people can do to make. themselves happier if they feel like. they need to make themselves happier. >> Yeah, for sure. and and as we'll see, you know, we'll get to like studies and. stuff, but there's there's definitely. plenty of benefits to trying to be posit. positive and have an optimistic outlook. >> uh as far as I mean, we'll we'll get to. all the different things including like. real health outcomes, right? >> Um but there are also some positives to.

pessimism. >> as we'll learn which was not surprising, but once I read it, it kind of you know, a lot of that makes a lot of sense to. me. >> Bravo, baby. Uh, one big thing if you look at the. like the how psychology really views it. today. Um, and this is sort of true. across a lot of psychology is is sort of. a nature nurture thing or in this case. they they refer to it as state versus. trait. Uh, state meaning like are you. feeling that way right now?

>> Uh, or is it generally your trait as a. person of like oh nothing good ever. happens to me and it's not just like I'm. having a bad day or something, >> right? You can kind of think of states. as moods and traits as your personality. >> Yeah, exactly. >> One's way more stable than the other. And psychology tends to focus more on. the trait side because they want to. figure out what it is that makes people. >> actually adopt or or grow up or be. bestowed genetically, who knows? With an. outlook on life that's way more positive.

than somebody else who may even have. been like in the womb with them but. raised in a different different house. You know, like twin studies have shown. there's actually huge variations in um. pessimism and optimism among twins who. were separated at birth. >> Yeah, those studies are always really. telling to me because. uh that's probably not the hugest. cohort, but I think it just speaks a lot. to a lot of different things. >> Yeah. And there's a lot of really. unethical studies that were carried out.

with twins, too. >> Like I imagine splitting them up, right? >> Yeah. I don't Yeah. I think there was a. a researcher at some point in the 70s. maybe who specifically was splitting up. twins to study them. >> Uh, all right. I'm going to uh put on my. optimist cap and just think that. everything worked out great for them. because they were eventually reunited. >> That's wonderful. >> Uh, so when you talk about the. psychology side of things, uh, there's a. couple of ways that they like to look at. it, which is which are dispositional and.

attributional. Um dispositional is how. we predict future events. Uh and. attributional obviously is like. basically saying like this happened. because of this assigning either credit. or blame for the reason that something. good or bad happened to you, >> right? And those two are traitbased um. >> optimistic or pessimistic views. It's. not we're no longer talking about state. and trait. These are all traits from. what we're talking about like this is. how you view life, right? >> Yeah. One of the first tests of this.

that has proven to be really viable and. valid, uh, it's called the life. orientation test, the lot. Uh, that was. in 1985 and I think in the mid '9s they. revised it. So, it's the lot- r lotised. >> Is that what it stands for? >> I kind of figured, but I didn't bother. looking. >> Sure. Anytime you see the R with. something like that, it almost certainly. is revised. >> Yeah. Yeah. >> Well, it could also mean revved up, I. guess. >> Yeah. or really the right test,

>> right? The other letters are just kind. of implied. >> Yeah. Uh the lot was conceived by uh two. dudes named Michael Shy and Charles. Carver. >> Uh and what they were trying to do and. did a pretty good job of it, I think, was measure uh you know, I talked about. dispositional, which is how we predict. future events. They're trying to measure. dispositional optimism and pessimism. with this test. >> Yeah. So what they found is that um like. I said that the test is actually really.

reliable. That was the word I was. looking for before. Yeah. Because if you. take this test, you know, at 50, you. take it again on a totally different day. in a totally different state in a. totally different state of mind. >> Yeah. >> At 55, you're probably going to get. roughly the same score, right? So it is. a very reliable test. >> Interestingly, what they found is that. over the course of life, >> optimism tends to rise and pessimism. tends to fall. from young adulthood to. middle age. >> Yeah. >> And then it starts to decline, which I.

can tell you firsthand that is totally. true. >> Uh. >> oh, I don't want to self-reflect too. much on this one. >> Well, something that I'm really hanging. on to is I've been told that like your. 40s are far and away your worst decade. >> Yeah, I've heard that. >> Almost across the board, you've got way. more responsibility. Like you're not as. young anymore. Your body's starting to. change. Like it's just a bad decade. 50s. it starts to pick up. But I remember, we've talked about this before. In your. 60s, your happiness starts to go back up.

to levels that it was when you were. younger. >> Awesome. >> So, I'm really holding out for my 60s, man. I'll tell you that. >> Well, I'm closer than you. That for. once. It's a benefit. >> I know. I'm jelly. >> Uh, so the lot R, which um I guess it. could stand for uh reliable. >> Yeah. So, the lot R comes along. Uh, the. revised test. It is 10 questions. Uh, six of them are scored. Four of them are. fillers and the scored ones are things. like uh I think Livia found these exact.

questions. In uncertain times I usually. expect the best. >> Um if something can go wrong for me, it. will. And you're um responding to how. much you agree with something. And they. score it in a pretty straightforward way. where uh from 0 to 24 where zero is very. low optimism and high pessimism and 24. man, you are maxed out optimist. >> I know. >> Yeah. >> Uh you got a permag grin, right? I guess. so. >> I took that test. I actually found the. test that like a a clinician would give. to like a patient. It had like all the.

all the explanations and all that stuff. on it. >> Yeah. You going to reveal your score? >> So, out of 24, I scored 11. And I was. like, that doesn't sound very good. And. I looked at the explanation in scoring. and it says below 13 is lower than. typical optimism and may warrant. clinical attention. So, I got really upset about this. because that's like basically the test. scoring academic version of going, >> "Ouch.". >> Yeah. Uh, I want to take that test. So, send that to me, will you? >> You should. I'll send it to you.

>> Okay. >> But I I I went on, I guess, a bit of a. tail spin. So, I I tried to make myself. feel better. I went and listened to some. Kenny G. >> to brighten my mood. >> That'll do it. >> And I was just sitting there. I realized. I was just sitting there waiting for him. to screw up eventually. So, I stopped. listening to Kenny G. >> I went to Alone Again naturally and then. everything was all right again. >> Okay, that's good. Uh, attributional. um optimism or pessimism is what we. mentioned earlier is the other side of. that coin and that's when you're either. saying like this thing that was good in.

my life is uh happened because of this. good thing only. >> or this bad thing that happened happened. because of this bad thing only. It's. basically assigning blame to right. >> what happens in your life. And if. you're, you know, some of this stuff is. kind of no-brainer. If you're. optimistic, you are much more prone to. attribute negative events to a specific. thing like, hey, things usually work out. for me and this didn't just because of. this. Whereas, if you're a pessimist, it's like, no, this happened to me just.

cuz this kind of stuff always happens to. me. >> Yeah. And and in the same vein, if. you're a pessimist and something good. happens to you, like that was just one. in a million chance. It's never going to. happen again. >> That makes me so sad. >> It is, but that's that's usually how it. how it works on this test, the. attributional style questionnaire. >> I looked at that one, too. That's a. Martin Celigman joint. >> Uhhuh. >> And um it's 12 questions, 12 situations, actually where it says, so for example, one of them will say, "A friend. compliments you on your appearance, and. then it asks you to write in what the.

cause was, right? Like, um, you got some. new duds or something like that, >> right? Fresh air. >> And then I've got an even better. example. There's one. It said you've. been looking for a job unsuccessfully. for a long time. Then you'd write in the. cause. Say you said it was a bad economy. or you even said I'm not good at. interviewing. Then it says, okay, they. ask you questions about the cause. Like. how much of that is due to the actions. >> um of yourself, right, >> versus other causes. Yeah. And so you. might say like, "Well, I'm going through.

a a bad spell right now, so you know, it's it's probably me in my gloomy. nature right now." And they'll say, "Well, how likely is it that the issue. is going to be present the next time. that you interview?" You can say, "Well, I expect to be feeling a lot better next. time, so maybe I'll I'll be doing a. little better." And then how much does. it extend to other parts of your life? So there's 12 of those. And from that. apparently you can glean quite clearly. whether somebody leans pessimist or. optimist um based on their responses.

because again it's do things happen. because you screwed up. >> right. >> or because you are capable of achieving. good things. Is it always that way? If. you if if things go wrong for you is. that just par for the course and then if. something goes wrong for you does your. whole life just get disrupted? Like. those things he figured out are actually. really predictive and it makes a lot of. sense. >> Yeah. It's it's interesting. It's almost. like uh someone who is like a. self-actualized person um as opposed to.

someone who feels like they're just sort. of a victim in life. >> Uh yeah, for sure. >> You know, >> for sure. >> So, Martin Seligman once again, uh he. put forth this idea that though um there. was an antidote to this idea of learned. helplessness, which is this. >> I imagine it's awful. this really. draining thought that um I just can't. control anything that happens and all. these negative things that happen to me. like I can't do anything about that. Uh. he put forth the idea of learned. optimism. Um but that has to go on the.

assumption that optimism and pessimism. aren't just these fixed things in your. life and it's more of a a strategy that. you employ. >> Yeah. which is really significant. because I think it's easy for people who. say are like have a generally gloomy. outlook. >> to forget that there's plenty of times. where they are excited about the future. where they do expect something good to. come for like down the road for them, >> right? >> It's just easy to get caught up in that. So to look at them as like no this isn't.

like just your genes like making you. move and walk like Master Blaster from. um Mad Max, right? Um, this is just you. not even being aware that you're. adopting these things as strategies to. kind of negotiate life because this is. the strategy you learned based on all. these other different events in your. life that led up to this. Which means, Chuck, and this is the most hopeful. thing of all, you can learn and unlearn. strategies that you're not aware you're. using by recognizing them as strategies. >> Yeah. Uh, and by the way, I just.

realized I cannot say that movie. character name from the Mad Max without. saying it like Tina Turner. I could only. say Master Blaster. >> He sounds like it sounds like Tim Curry. doing Tina Turner. >> Wow. All right. >> Yeah, I like it. >> Yeah, I like that, too. >> How's Tim Curry doing these days? >> Uh, you know, I actually saw something. recently where he was interviewed and he. has recovered from his stroke. >> Oh, good. such that he can can speak and.

um you know I mean I think he's doing as. well as he can be for you know such a I. think it was a pretty massive stroke but. the interview I saw was like he had a. sense of humor and was engaged and. people really really loved hearing from. him again. >> That's wonderful. I'm glad I asked then. >> Yeah, I I just saw that kind of recently. too. That's funny. You must be in my uh. algorithm. >> I'm all up in that. >> Uh should we take a break or should we. go through this last bit? We should go through the last bit. >> Okay. So, here's something that's.

probably not surprising. Is that. dispositional and attributional optimism. are really correlated to one another. And really no surprise, they're also uh. I was about to say comorbid, but that. always sounds bad. but uh correlated to. um high self-esteem, positive affect, uh. feeling like you're in control of of. your life and your outcomes, and. obviously negatively correlated with. feeling depressed or stressed or. alienated or having anxiety or. hopelessness. >> Yeah. And as far as big five personality.

traits goes, it's most closely related. to emotional stability. Optimism is. >> Yeah. So essentially, if you put all. that together, that's the kid from your. high school that you hated because. everybody loved him and he was in a. great mood all the time and he loved. you. >> Yeah, that was kind of me. Oh, no. >> Oh, really? >> Yeah, sort of. >> Mine was Scott Galvin or Tony Aappy. >> Oh, man. Tony Appy. That guy. >> Mhm. So, I say we take a break. >> Okay, we'll take a break. We're going to. think about our lives and where this.

podcast is headed. And I'm feeling. pretty good about it. Optimistic. We'll. be right back. Stop. You You know. stuff. You should know. No. Stop. You.

You You know. stuff. You should know. Stop. you should. know. >> All right. So, uh the thing that was on. my mind and I'm glad she included this. bit uh Olivia did is like, you know, is. this stuff nature or nurture? Like, are. we kind of born this way or are we made. this way? >> And no surprise, it's a bit of both. I. think generally speaking they've come to. a consensus that about 25 and anytime. you hear percentages like this is sort. of take take it with a grain of salt but. about 25% genetic.

>> and the rest is a mix of uh like your. childhood and the environment that you. were raised in obviously and then stuff. that happened to you since then. >> Yeah. And a lot of it's pretty int in. intuitional right. >> Yeah. Intuitive. >> Sure. Yes. That's why I was like that. doesn't sound right. >> Yeah. Um, like if you are a. developmental psychologist, you would. say, well, your early life experiences. and being raised in a family that. neglected you or abused you or. criticized you constantly, you're going.

to develop negative patterns of thinking. and they're going to frame the way that. you look at the world. Of course. >> Yeah. >> So, I mean, it makes sense at Jibes. It's not one of these things that's like. this one subgroup in psychology is. working on optimism and pessimism and. having to try to do all these mental. gymnastics to reverse shoehorn it into. other stuff. It just fits with other. concepts. So, it's very clear that there. are there's something to optimism and. pessimism. They do exist as a thing. psychologically speaking and stuff like.

that just backs it up. >> Yeah, for sure. Uh there was a study. this year actually um pretty robust. where they had 200,000 adults and this. one's good because it was spread out. over 22 different countries and we'll. talk about a little bit of the bias of. just studying sort of western countries. >> uh with optimism and stuff but uh they. compare their levels of optimism with. how they you know remember their. childhood and across all the geographies. and again no surprise people who had. positive relationships in their family. with their parents and siblings uh they.

had better uh better financial status. better health outcomes. and obviously were more optimistic. Um, interestingly, if if you had frequent uh. religious attendance when you were a. kid, >> uh, they associate that with optimism, but most strongly in more secular. countries, which I thought was pretty. fascinating. >> Yeah, I was trying to figure that out. and the best I could come up with is. that they they just they stood out more. because they were fewer and farther. between. I'm not sure. >> I don't know. Or maybe in more religious. countries, you're just sort of more. expected to be dragged to church.

>> and it wasn't like a a conscious choice. you made to go. I don't know. >> That's a better interpretation. >> Okay. >> And also like I was saying, um, divorce, abuse, feeling like an outsider in your. family, all associated with lower. optimism. >> Yeah. >> Um, and they did say like, okay, there. is possibly something we should mention. here. It's possible that these people. who are recalling their childhood are. the optimists are recalling their. childhood in more favorable terms and. the pessimists are calling them in less.

favorable terms. And there has to be. like a word for when the thing you're. studying acts as a confounding factor in. the study of itself. >> Yeah. >> Could not find it to save the life of. me. So if you're a researcher out there. and you know what that is, tell me. because I've been dying. But that's. essentially what they were saying. They. still said, "No, this study still. stands." But they at least did. acknowledge that it's possible it was. the thing being studied, optimism, was. influencing the study itself. >> Yeah, that makes sense. Yeah, there's. got to be a certain bias, like a blank.

bias, you know, >> blank bias. Good enough. Uh if you're wondering about the brain. itself, like just your physical brain, uh your noodle as they say, um they have. found differences obviously in optimist. and pessimist brains um and how they're. built uh like your gray matter volume um. but also how they activate. There was a. study again from this year in 2025 where. and I thought this is pretty interesting. where optimists share patterns like. there um the the wonder machine lights. up in kind of the same way.

>> when optimists uh imagine future events. whereas when pessimists. >> uh imagine future events they may all be. imagining something negative but they. it's all individual to that person and. how the MRI machine lights up. I think. this is maybe the most interesting thing. that has been turned up about this so. far. >> Yeah, it is. It's just like group think. versus like, no, I have a personal. negative outlook that's only mine. >> Yeah. I I mean, I saw somebody point out.

like maybe this is why some people click. with other people like they share a. literal brain pattern in the way that. they think about the future and outlook. on life. Whereas you know people who are. like uh have lower optimism or higher. pessimism are tend to think be thought. of as like mopey alienated off by. themselves. So they can't even connect. with one another because they have. varying brain patterns. It's not like. optimists all have one brain pattern and. pessimists all have one brain pattern. Optimists are the only ones that share. the brain pattern. I find that super.

fascinating. >> No, totally. Uh, and it also sort of. lends itself to like if you're. pessimistic, you may have a a harder. time finding a community because it's. it's your own and not one that you. share. >> Yeah. >> Uh, as you know, we're talking about. health outcomes. If you read, you know, especially like when you were saying. like the earlier 2000s when it was all. this happiness stuff, like it makes it. seem like optimism is basically just the. key to life across every single factor,

>> uh, from health to your finances, everything, your focus and your. decision-m and your motivations. Um, and. a lot of that is true to a certain. degree. It's it's not a magic pill, but. um there's no doubt that optimism is. linked to um better like literal health. outcomes, better heart health, lower. inflammation, uh better immune. responses, sleeping better, overall. mortality rates. Uh one suggestion is. like, yeah, because you know, you're not. as stressed out and stress is the cause.

of a lot of that stuff. So that just. sort of makes sense. >> Yeah. You have less inflammation, which. is a big one. I mean, that could explain. it right there as far as health. outcomes, but also they're like, "Well, hold on." I mean, like optimists, one of. the things that defines optimists is. that they are undeterred in seeking. their goals because they generally. believe they're going to be successful, >> right? >> Whether all odds are against it or not, doesn't matter. They're they're just. going to go and do their thing because. they think they're it's going to be. fine. So that would include things like.

quitting smoking, exercising, eating. right, having goals and then just. working toward them is almost always. aligned with better health and and like. having better health habits too. So that. would definitely explain one reason why. they are probably healthier. >> Yeah. Um there are some big caveats that. uh Livia was keen to point out and in a. lot of these studies that sort of you. know tie between being optimistic and.

having good health. uh it it gets ticked. down quite a bit when they look into the. details of like someone's I don't know. bank account. >> and they're like oh well yeah this this. person that's got loads of money yeah. >> um yeah they're more optimistic and so. yeah they're healthier um because a lot. of that just financial stress and all. that stuff goes out the door and you. know when you're stressed out about. money like that may lead to like. drinking more or starting smoking and so. you really have to sort of caveat that.

to death, you know. >> Yeah. And similarly, these studies are. usually just taking a snapshot of what. that person's like, right? Then, right? So, you score very high on the an. optimistic um the the life orientation. test, right? And um you also say like, I. don't smoke. I eat five servings of. vegetables every day. >> Yeah. >> It's not clear from that study. They're. correlated, but is it that people who. eat better and don't smoke tend to have. a more positive outlook,

>> right? >> Or do you not smoke and eat better. because you have a positive outlook? There's a whole chicken in the egg. thing. I just coined that phrase, but I. think it's going to stick around. >> Uh then there's something called. optimism bias, which I thought was. pretty interesting. Um as a human race, we have an optimism bias. uh they've. studied it to death and they found that. just for the general population the. default is about 80% of people are. generally optimistic uh 10% are.

generally pessimistic and about 10% can. go either way or or maybe are neutral. and there was a psychologist named Neil. Weinstein I think this was in the very. early 1980s yeah 1980 was his initial. study where he was the first guy to say. yeah I mean we're pretty much biased. toward being optimist And you know, one. reason may be because it's so shoved. down your throat. Uh that that's the key. to everything good in life, you know. >> Yeah, maybe. Um what Weinstein um I'm.

going with Weinstein, but I get. Weinstein, too. >> Yeah. >> I think one thing that his study, it was. a landmark study from what I could tell. in 1980, he tested I think 200 students. and and said, "Okay, of these positive. things and of these negative things, what is the likelihood it'll happen to. you and what is the likelihood it'll. happen to your classmates?" And just. across the board, students said that. positive things were much more likely to. happen to them than to their classmates. Negative things were much more likely to.

happen to their classmates than to them. And we're talking things like liking. your um post-graduation job or your. house doubling in value in five years. Or this one, I love this one. Your. achievements being written up in the. newspaper. like all those things were. much likelier to happen to the test. taker than they were to their their. fellow students. Um, and that kind of. gets to the basis of this optimism bias. that. everyone thinks that they're above.

average in a lot of different ways, which is of course impossible because. there have to be people who that isn't. true for or else there wouldn't be an. average. We'd all be above average. It's. not possible. And so here's where we get. to stop talking about optimists as if. they're the greatest thing that ever. happened because one of the big problems. with optimism is this bias and making. terrible predictions about the outcomes. of events. Yeah. Well, there was another study that. kind of tied into that. um it was from.

uh Tali Sherat who's a cognitive. neuroscientist at the University College. of London and kind of took that. experiment and and ran with it and said. all right I'm going to ask you about the. likelihood of something good or bad. happening in your life get that answer. and then they say well here's actually. the average likelihood of that kind of. thing happening uh and now let me ask. you again and they found that people. changed their answers more in response. in the positive way than in the negative. way which I thought was sort of. counterintuitive.

>> It is because you'd think if you said. like what's your chances of winning the. lottery tomorrow and somebody said 80%. And then the people said actually it's. 90%. They go great. We'll say 100% for. me. >> Right. >> Yeah. >> That so that's what people would do. But. if the researchers said actually it's. more like 20% they'd be like no 80% for. me. And that's what I was talking about. People tend to think that good things. are likely to happen for them. Yeah. Even in. knowing that statistically speaking, right, overall it's very unlikely to.

happen to just anybody, but they're not. just anybody. This is the optimism bias. that's been turned up and reinforced. year after year, every year. It's an. annual thing. >> Well, and uh speaking of reinforced, it. seems that optimism reinforces optimism. uh if you when they they've studied this. that uh positive life events. >> just tend to make you even more. optimistic which makes a lot of sense. but if you have something negative that. happens it doesn't generally all of a. sudden make you more pessimistic it's.

just like well that happened. >> yeah some other examples are when you um. expect things to be easy for you. >> a lot of people do that I understand. that one too bad and that you'll be more. successful than than you would I mean. again just statistically speaking. And then also that we um spend a lot. more time thinking about good things. that are coming down the pike than bad. ones, which I also can associate with. Um I mean it it just seems unusual for.

the average person to sit around and be. like, "Well, I'm probably going to get a. flat tire in the next like year and a. half, statistically speaking. >> I should probably think about that for a. little while.". >> Yeah. Yeah, for sure. But there is some. sort of like I guess prophylactic. um influence of that which is you might. go make sure that your spare tire is. doing okay. And that kind of belies this. um I'm not sure if I'm using that word. correctly, but this that that goes to. show that the um optimist bias can.

actually be harmful in some ways because. it will prevent you from doing something. like going to check your spare tire. because of course you're not going to. get a spare tire because that wouldn't. happen to you. >> Yeah, it's Emily and I talk a lot about. it like the Polyiana thing. um that. doesn't seem to serve people well. because then you're all of a sudden. ignoring um or or maybe not ignoring but. at least uh not not putting as much. weight into the things you do and the.

decisions you make uh day-to-day that. like might have a bad outcome and all of. a sudden you're caught unaware when that. bad outcome happens which is it's bad. enough when you're just an individual. but if you're a a corporation or a. freaking government. >> um and you're caught unaware because you. thought something was going to go too. well or you didn't uh put the budget or. the the time into something that you. should have cuz you just thought it was. a no-brainer or something like that. That can be really destructive to a. business or to a nation.

>> Yeah. I feel like just believing that. artificial intelligence will be great. with no downsides that are worth. considering is a excellent example of. what you're just talking about. >> Yeah, for sure. Um, so you might say, okay, well then if 80% of people are. optimistic, um, that kind of suggests that this is. like maybe humanity's default setting. and that pessimism is like maybe mal a. malfunction even. Um the the thing about.

that is that it doesn't really make. sense that it would be evolutionarily um. favorable for us to be optimistic. because of this optimism bias that can. get us into trouble. >> But you can look at it a certain way and. say like actually it does make a lot of. sense because if we didn't have an. optimistic bias, we might not go try new. things. We might not make it out of the. cave and learn to make fire ourselves. Or kind of put differently, if you have. a problem that's life or death and you.

throw a bunch of people at it. >> and all of them are kind of pre-tuned to. expect their attempt at at being. successful to work, the ones who die. trying don't get to reproduce. The ones. that succeed do get to live to. reproduce. And not only do they get to. live to reproduce and pass on that that. optimism bias, it's reinforced because. they were successful and they think all. the more now I can successfully predict. my future and I'll be successful in that.

future. >> Yeah, for sure. Uh and you know, I. mentioned the caveat about the western. societies being the most studied. >> Uh a lot of these are definitely, you. know, slanted toward you know, the. American way of life or the western way. of life and and thought. um they're. really not super sure about sort of. worldwide. There is some evidence that. um like in Japan uh that like they might. not anticipate positive outcomes as much. for their own selves like we do here in. the United States, right?

>> Um but they also make the point like. well we're also, you know, all of these. things are people self-reporting. So in. places like the United States or. Australia, they may just be more likely. to say out loud that they're optimistic. Whereas in another uh country, they may. feel that way, but just, you know, no. whammy kind of style or maybe they just. are not as outwardly optimistic, but. they really feel it. They just don't. want to say it. >> Yeah. It's not cool to be optimistic in. those countries. >> Yeah. >> You want to take a break and then come.

back and talk about some variations on. this theme? >> Let's do it. >> Okay. Stop. You You know. stuff. You should know. No. Stop. You. You You know.

stuff. You should know. Stop. you should. know. >> Okay, Chuck, we said we're going to talk. about some variations. And I think one. thing um we should point out is that. optimism itself is almost a variation on. a theme. When people say like um uh like. the somebody's just happy all the time, they're just going through life. They. have like the best attitude. That's. actually not optimism. Optimism is. either like we said, you are um. expecting good things to happen down the. pike or you assume that you can overcome.

obstacles. you don't blame other people. for your issues. Like that's optimism. with the other thing that I just. mentioned is positive affect which is. more. >> enjoying the present and optimism is. thinking about the future essentially. >> Yeah, that's that's a good thing to. point out for sure. >> Sure. >> Uh some of these variations that you. mentioned we were going to talk about uh. I thought all these were pretty. interesting. One is called depressive. realism. Uh and I think they all have. their place. Depressive realism is this.

idea that if you're, you know, maybe a. little depressed or moderately. depressed, then uh you're actually a. realist and and you have a way more. accurate view of the real world around. you. In other words, you're not that. polyiana. U you're a realist. And this. came from a study in the 1970s by. psychologists uh Lauren Aloy and Lynn. Yavon Abramsome where it's kind of a. funky study, but they had participants. push a button and then judged how. effective that might be for causing a.

light to go on. Like I'm going to press. this button, but I don't think it's. going to do anything. >> Right. Right. >> Or man, this room's going to light up. when I press this button. >> Right. Exactly. And they said that. people with depression tended to more. accurately predict whether that button. was going to turn the light on or not. Right. >> Yeah. >> And so they extrapolated that to say. like well you know that means that. people with um depression or depressive. symptoms are they have just a greater. handle on the reality of reality.

Basically. >> they're less likely to make wild. predictions about their success. >> and so they understand reality better. And this was a landmark study that. people just immediately put into the pop. psychology grind because it's just so. contrarian. It's delicious even. >> And it's also one of those landmark. studies that people have loved to kind. of try to to take shots at. And. apparently it's not very well. replicated. So. >> yeah, >> I don't know its status right now, but.

it seems like it's. >> it it hasn't been debunked. Um, and it's. not unfounded as far as the the field of. psychology is concerned, but it doesn't. seem like it's as golden as it once was. >> So, like a dented landmark. >> Yeah, I think that's a great one. >> Like that ball of foil. >> That's right. There's another variation. called defensive pessimism. Uh, I like. this one. I mean, this isn't really me, but uh I I think there's a lot of. validity here. And in that if you have. lower expectations and you're sort of.

planning for the worst, that's almost. the same as being optimistic in a way as. far as it helping you in life because it. can really help manage your anxiety. It. can make you feel like you have some. sense of control. >> Uh and you're not, you know, like during. COVID, uh they found that if you were a. defensive pessimist, then that. correlated with taking more precautions. and being safer. and i.e. I guess being. healthier. >> Yeah, if you ever put two words together. to describe me, it's defensive. pessimist.

>> Yeah, >> for sure. >> I could see that. >> And um I think there's no greater. description than this, but defensive. pessimists don't focus as much on. pursuing happiness. They focus more on. avoiding regret. >> Yeah. >> Which is I mean they can still have the. same outcome, but it's it's what you're. chasing is different. You're avoiding a. negative outcome rather than pursuing a. positive outcome, but they the outcome's. still the same. you succeeded. >> because you're pursuing something. >> Yeah. You're actually you're it's based. on the idea that you can change your. fate. Like you can take actions to.

affect this outcome and make it as as. close to the outcome you want as. possible. That's the same thing as. optimism. It's just coming at it a. different way. >> Yeah, I really like that idea because I. mean it's not me, but I love it for you. because it's not like, well, this is. just going to happen to me no matter. what. It's like, boy, I have a bad. feeling that this is going to happen to. me unless I take these steps. >> Right. The only downside of it is like. you won't let yourself think about the.

future being good because you'll jinx it. essentially. >> Yeah. Yeah. Jinxing is a whole other uh. whole part of this thing. >> What So the what you just described. though is is what I think is the worst. one. Fatalistic pessimism, which is. right. >> everything's wrong and I can't do. anything to change it. That is a sad sad. disposition. >> um that I like to think that is not set. in stone. It's just because of life. circumstances or it's a particular low. point in your life. I don't know. But I. don't like to think that anyone out.

there is at their base a fatalistic. pessimist. That's just sad. >> Yeah, agreed. Um on the flip side of. that coin, you have toxic positivity. >> I mean, we almost don't even need to say. anything else because I think everyone. knows what that is. uh it can lead to. bad things because like that's sort of. the polyiana thing I was talking about. You're ignoring anything negative to. like basically you're delusional about. that and so you're not going to. introduce things because you're just. like no it's all going to work out. It's.

going to be great. >> One of the ways that this pops up I. think for people and they don't really. recognize that that's what they're doing. is when somebody shares their feelings. or confides in you that they're afraid. of something or anxious about something. and you just say, "Oh, it's all going to. work out." uh. >> you're being toxically positive, right? Then you're actually dismissing their. fears. >> and you're probably doing it because. you're uncomfortable, right? Then you. don't know what else to say. So, you're. just going on, well, I can't go wrong by. being positive. You actually can. And. that's toxic positivity.

>> Yeah. And that's uh I mean true in all. relationships, supporting a spouse or a. friend, but um also a lot with. parenting. Like that's that's not a. great road to go down with a kid because. you're teaching them the wrong things. cuz I feel like you should be saying. like, "Well, hey, let's think about this. and maybe if you take these steps, um, you can help affect the outcome rather. than like it's going to be fine. You're. going to be great." Yeah. >> Cuz you're not always going to be great. >> No. And that that is a good thing to. teach a kid. For sure. >> Yeah. >> Uh, there's also tragic optimism. It's.

it was coined by a guy named Victor. Frankle who is a psychologist or sorry. psychiatrist who actually did um he was. interned in a Nazi concentration camp. and lost. >> essentially everyone he knew and he. wrote a book called man's search for. meaning from that and it's like a seinal. book in search for the meaning of life. but he coined tragic optimism to. basically say this is the mindset where. you are aware that in life you're going. to suffer pain guilt loss and that you. can accept that that's true and still.

>> seek the most positive outcomes you can. you can get. >> I like that one, too. >> Try to be happy even knowing that. >> Yeah. Yeah, I like that. >> And then what's the last one, Chuck? >> Uh cultural pessimism. Uh. I'm not going to editorialize here. That's basically just like the belief. that the society was better at a. different time. um you know decades ago. everything was great in this country and. everything is just going straight down. the the the toilet today.

>> It's called getting old. >> Uh it's interesting in that you have a. tendency in this case toward optimism. bias about your own life while also at. the same time being pessimistic about. society as a whole which I think is. super fascinating. >> It is for sure especially when you talk. about like my economic outlook is sunny. but not for the country. >> Yeah. I I've also seen it um called. declinism, too. >> Oh, eesh. >> So, let's say you're like, "All right, nuts to all this pessimistic outlook.

that I've got. I want to be an optimist. I'm even willing to to try to navigate. optimistic bias. That's how bad I want. to be optimistic." There's actually some. stuff that they figured out that you can. do to um. essentially shift your your outlook. some. I I don't think anyone's saying. like this is going to rewire your your. genetic code or anything like that, but. they there are some proven interventions. you can take that to help that along. I. think probably it's based on your. willingness to want to change, too.

>> Yeah, I think intervention is a good. word because it's like, hey, this is. happening. Let me use this specific. technique to stop it in its tracks. >> Uh in the first case is the ABC. technique. Uh our old buddy Martin. Seligman came up with this one. Uh it's. used a lot in CBT uh cognitive. behavioral therapy. And the A is the. antecedent or adversity. Uh so you. encounter something difficult. Livia. used a great example of like you you. know like you flunk a test maybe.

>> Uh then you have your belief and. behavior. Uh which in this case might be. like I just I can't pass this test. I. can't understand this stuff. I'm too. dumb. Uh and then the consequence is the. C. Uh which is because you have that. fatalistic attitude. I'm just too dumb. to pass this test. You don't study and. you fall further behind. And the key. here, uh, you know, according to. Seligman, is you got to get in there. between the the difficult situation, the. thing that happens, and the B thing, between the A and B, and change the. attribution. So, in other words, don't.

go to like, oh, I'm too dumb to do this. Uh, go to like, no, that happened. because, uh, I've been really stressed. out. I didn't put the time in that I. needed to to study. I was really had my. priorities priorities out of whack. I. didn't sleep well that week. Uh and. that's an immediate intervention where. you're um putting the attribution on. something uh that was temporary that. happened and not this is how I am. >> Right. And that you can also change too. >> Exactly.

>> And then conversely too, you can also. say like I got a good grade. It wasn't. just because that you know I was lucky. you tell yourself, "I got a good grade. because I worked really hard. I got good. sleep this week and I paid attention. I. found this interesting." You you can do. the same thing too, the the opposite too. to achieve the same goal. >> I think you probably have to do both to. tell you the truth. >> Yeah. And then this is also a good uh. thing to remember when you're parenting. because uh when your kids are in school. and they maybe get a bad grade, the. first question I think you should say.

is, "Well, why do you think you got a. bad grade?" and see what they say and. then just kind of go from there. >> Right. And then if they get a really. good grade, you say, "Well, why didn't. you get a hundred?". >> Right. >> Exactly. >> So, there's another one that's even. better than the ABC technique that's. called the best possible self or BPS. intervention. And apparently everybody. loves this one. There's a way of dealing. with um trauma that they used to have. It's called trauma writing where you. would write out essentially like the. worst stuff that happened to you and it.

would make you feel better having gotten. it out on paper. It would also be pretty. traumatic to do, right? The whole basis. of that trauma. Well, Laura King back in. 2001 said, "Let's try something. different. Let's write out. >> this this um sketch of yourself down the. road in the future where you've achieved. everything you wanted to achieve. It was. through hard work." write that version. out and it's less traumatizing but it. also has the same effect like it. improves your sense of well-being and.

apparently increases your optimistic. outlook on things. >> Yeah. It you know it's the idea that. sort of hippie- dippy thing where you. know close your eyes and envision your. future where you were strong and and and. you're not doing the things that you're. doing now that are holding you back. And. uh it sounds kind of corny but I think. when you write it down there's something. to that uh just the same as trauma. writing. Um it's different than just. sort of mentally visualizing good things. happening. >> Way different. There's something about. writing that's definitely a step plus, you know. >> Yeah. >> Um and then so just real quick, there.

are some benefits to pessimism too. >> It's not just, you know, being. optimistic. Like if you are pessimistic, there's some upsides to it, but also. even if you're optimistic, there's maybe. a little pessimism you should adopt, too. Like if you want to enact social. change, that usually doesn't happen. through optimistic leaders. It happens. through people who are skeptical and are. not falling for the false advertising or. false promises essentially, right? Like. you can't really be optimistic and get.

good social change, I think. >> Um yeah, and then also uh if you are a. group that wants to spur social change, it's probably because you're unhappy. with your current situation. And then. lastly, this one's always stood out to. me. If everyone's looking on the. positive side of things, >> then the people who are doing negative. stuff are much likelier to get away with. it. >> Oh, interesting. >> So, I feel like if you have the ability. to shift between pessimism and optimism. as the situation calls for it, that's. probably ideal.

>> Yeah, for sure. Or, you know, if you're. a defensive pessimist, uh it's not about. aiming low. It's about not expecting too. high. And then if you have and it sounds. bad to have like you should have low. expectations. It's it's more like. realistic expectations. Uh and then you. outperform those like that's got to feel. great to a pessimist. >> for sure. It's like um u planning for. the worst but hoping for the best. >> Yeah. That old t-shirt. Isn't there a. cat hanging from a a tree or something? >> I think that's hang in there, baby.

>> Okay. >> Uh you got anything else? >> I got nothing else. That was uh that was. a good one. I enjoyed it. >> Agreed. Well, Chuck enjoyed this one, which means he automatically unlocked. listener mail. >> You know what? I don't have a great. listener mail prepped for today. So, let's just mention once again that we. are going on tour again next year. We. are super excited. Uh we got shows lined. up in January uh out westish uh in the. Midwest in April and then we're finally. going all across Canada, you guys. We're. we're reaching out with an olive olive.

branch. uh such weird times between our. countries and saying, "Hey, um don't. boycott us. We want to come visit you. We're going to Montreal. We're going to. places we've never been before." And. tickets are on sale now and we'd love to. see everybody. >> Yeah. Um starting out, we're going to be. in Denver and then Seattle and then San. Francisco on January 27th, 28th, and. 29th. >> Yeah. And for those tickets and all. tickets as they um come on sale, you can. just go to stuffyous knowow.com, click.

on the tour button, and it will take you. where you need to go. >> That's right. Can't wait to see. everybody. A. >> Yeah. A uh and if you want to get in. touch with us in the meantime and send. us an email, we would love that. You can. send it off to stuffodcast at@. iheartradio.com. >> Stuff You Should Know is a production of. iHeart Radio. For more podcasts from. iHeart Radio, visit the iHeart Radio. app, Apple Podcasts, or wherever you. listen to your favorite shows.