Dr. Gurava Reddy on Raw Talks🔥🔥 | 🚨YOU CAN'T MISS THIS 🚨Telugu Podcast Raw Talks Ep - 65

I'm really sad that I become a doctor Dr. gur managing director of Kim Sunshine he. has performed over 60,000 plus joint. replacement surgeries literally 4,000. plus surgeries and every year sitting is.

the next smoking absolutely. bar smoking soda and coffee silent.

[Music]. I care about your mattress I don't care. with whom you. sleep okay sorry. [Music].

I thought quit the practice and go. back don't take me wrong but what if I. ask youshine. [Music]. Hospital 800k subscribers huge thanks to. you all.

we a team of 15. members 70% of the people are not. subscribing every single subscriber. increase will motivate our team to get. better episodes please do subscribe. podcast very basic aspects like sitting. popits Hospital. [Music]. management that we're imposing onto our. bodies full episode juy share it with. your friends and family wow it's been. four episodes in a line that m is.

supporting us to get this kind of. content to you let me thank movi one of. the leading audio brands in India and. especially man. Vijay aming. right these are the new M Flagship line. of earbuds super BS and Sound Bars these. products come with the most advanced. technology like Dolby ANC high. resolution audio and more and especially. V. instrument let's why can't we make in. India especially.

this season every home should have. a check out the link in the. [Music]. description sir hi hi. so and facts.

so with your. perion reference. okay any. Hospital example Hospital.

so hospitals or. maybe maybe.

on. the friend. right one of the best friends from film. industry he's one of the best and one of. the most genuine. friends BG disservice.

direct still. [Music].

[Music]. yeah one of the worst scenes created by.

a. director. mother there are malpractices in medic.

for. [Music].

m.

I'm really sad that I have become a. doctor after 25 years of my practice one. of the most established doctors in. Hyderabad every day it's a struggle. every day it's a crying inside.

[Music]. of. [Music]. [Music].

challenging. situations without anything.

okay.

I remember the name. RNA as usual I thought I'll help him out.

M this. guy Andra Pradesh Public Service. Commission.

compassion.

literally I thought I quit the practice. and go back.

[Music]. I don't care about a bad press because. I'm not I'm doing well I'm doing good. things. but but not because of negligence but. because of the complications. complications can happen anyone true. that's what I'm saying so.

this is the backdrop of Indian practice. got. it exactly EXA same thing is happening. is what I personally feel.

I thought you're the right person I. wanted to Bear my soul and heart and. means a lot sir thank you very okay. relationship Father and Son wife and. husband.

basic fundament. relation time trust and talk and. touch building can be scaffolded right.

that's what I'm. saying that's what it is.

don't take me wrong but what if I ask. you uh Sunshine hospitals like I was a.

patient I'll tell you my case. also. okay only.

[Music]. [Music]. almost I believe in mythics.

human being compation happen to. anybody I'll quit my practice. and I'm not the only.

separ because people are happy to know. the negative Sid right.

unfortunatey so first. thinging. back sitting is the next. smoking sitting. am I able to stand or able to walk.

regularly. or almost to 10. hours what you call perod. inter but putting that side is it really.

so addictive or so so dangerous. sitting what is happening yeah. definitely continue sitting like digital. people and software people 14 hours 12. hours. nonstop very very bad it has got so many. negative things first of all posture. right posture is the fundamental thing. for a proper body mechanics biomechanics. that is very wrong.

in with. you becomes. inted preferably all the chairs should. have a pillow scatter pillow under right. which a square pillow.

automatically your posture becomes. straight number one number two arm rest. right and. Arm Point.

every 1 C you go forward 10. [Music].

almost. realiz height of the chair height of the. chair.

right to chair so that is again very. important Point height of the. chair. exact. problem very very important. points bad.

[Music]. bopet like if I need to take care of my. team or at least. myselfs right.

very okay so every hours you sit or two. hours you sit 5 10 minutes.

you just go there stand and. work okay Point number two right the. point number three let the work come to. you you don't go to the work m.

soering wheel. almost so always back should be. supported with a pillow that. is. [Music]. simp then you will get your. flexibility okay so sitting is.

definitely detrimental. sitting definitely we need those inputs. yeah definitely but there are ways and. means only thing. is that's what it is.

to work to keep that posture right which. is very difficult okay okay got it. so like sleeping on a couch or sleeping. on a mattress or sleeping on a hard.

Flor differences. and these are the things say people. should. know okay. yeah I care about your mattress I don't. care with whom you sleep. any it's not my business but my business. is to Mattress right not the mistress.

okay so mattress bed. [Music]. fir maximum 4. higher you go.

mat the mattress also should be. reasonably formed with 10 to 20%.

okay doing ult so you're doing a battle. with the pillow whole night so so point. number one point number two 4 in.

mattress and point number. three no issues but preferably in. between the. legs so that's what it.

again I don't remember the exact facts. 10 years back years back.

months mons okay I'll tell you a small.

structure she was. carrying. mons ladies f. I thought I I'll ask you directly.

yeah. rightous one of the fundamental things. to correct for a back pain right. pregnancy n out of 10 pregnant ladies. will have back pain n out of 10 but. that's a nature wise and they will bear. it and while ladies who.

stretching first okay first three.

months. effect. relaxing okay relaxing hormone by name. it is relaxing.

[Music]. okay El.

because of this. oneg so that's a natural reaction so.

out of. concern I was blessed to have a very. good what you call. en facility. Sports. schools school is a building abolutely.

building without. ventilation students kids who are below. 18 years or 16 years 15 years lower back. and there are articles where uh. worldwide 619 billion million if I'm not.

wrong and 61 crores of people are having. lower back pain. 2050 somewhere around. 85 is it because of this cooling. or what would you advise very. appropriate question childhood OB right. childhood.

back. back and lack of exercise and books. heavy. books. mechanics unfortunate.

impossible so lack of exercise lack of. proper.

they keep on pulling the spine to keep. it straight and they get tired the. moment you stand they get tired and they. will use this B posture start cycle bad. posture back P back pain bad. posture so. unfortunate childhood obesity food right. but. Burg unfortunately junk food is the.

cheapest. food. 50% so healthy food is always costly. so so unfortunate so. same childhood. back. number minimum 30 to 45 minutes or even.

one hour B Al. right any preferable games that you. would suggest any game. just that's all.

right I'm not criticizing that but. children should go and have a physical. activity. only moral instruction.

two. weeks. instru you will get. inspired that's unfortunate way of doing. things.

butc advice one hour play and minimum. only maximum 1 hour television. time digital detoxication.

again parents should take good. [Music]. care grilled not fried okay grilled. chicken.

parents they should have that conscious. effort like Britt effect of bone. seen that me I'm.

wrong if I ask you what all does smoking. do to our body yeah. smoking lung cancer one of the commonest. causes is. smoking. smoking respiratory lower. respiratory. chonic. infection lungs smoking everybody knows. about that right but smoking silent. killer to the bones smoking soda and.

coffee oh soda F drinks F drinks any. Coke or any any FY drinks F drinks. smoking and coffee caffine all three. make the. osteoporosis one of the commonest causes. imagine.

that's what it. is. smoking bone strength because bone it's. a it's. aold process it's a dynamic process so. Dynamic process smoking.

so basically scaffolding becomes Britt F. fractures. osteoporosis yeah and that's B.

pains osteoporosis. extrem because of that got it also like. if we can if we can expand this. topic can explain yeah bad things. continuous sitting right lack of. weightbearing activity for example. swimming swimming is wonderful for the. whole body but it is not that good for. the bones.

because there is no gravity. floating weight bearing impact. activities so walking running. jogging playing tennis when you impact. activities and your body is touching. this one aerobics are good right so. impact aties are good for the calcium m. non impact swimming swimming is super. for all the body one of the best.

exercise but bones because there is no. impact. thereor I'm. sorry number number two. your bones.

will mun food calcium rich foods milk. milk products cheese cheese is one of. the best sources. okay right right but. cheese and cheese is not fattening not.

at. all fantastic I suggest to all. youngers one of the good source of. calcium and vitamin D like that. nuts okay.

seven. almonds very good nuts are very good. source for again omega3 fatty acids okay. so right. vamin vitamin C and lemon. fruits fresh. vegetables vitamin D mushrooms fish okay. fish fish is a fantastic source of.

vitamin D any fish any fish. andish. salmon. Macar. sardin fantastic vitamin D and they. anti-inflam Foods. also one of the most useful. [Music]. olive oil nuts fish three are deadly.

combination for a beautiful life and. body metan food one of the best foods it. so those three so cheese. products fortifi cereals. Cal mushrooms vegian.

soami GRE pumpkin seeds pumpkin seeds. also very good source for. magnesium very good source for the. vitamin D and this vamin. tep all for vitamin. D P is also very good source very good. source for calcium.

[Music]. they all unfortunately all tasty foods. are. fattening F right right and. again some some sunlight exposure. vitamin D absorption calcium absorption. vitam. Sunshine Hospital.

Sunshine. [Laughter]. subtle impact activ it depends on the. age right but until the age of 50 or. even 60 you get free anything you can. do your War ing up should be at least. half of your playing time 1.

hour at least 20 minutes to 30 minutes. warm. up are not that flexible after the age. of 60 and they become flaccid and they. don't have that enough tarity and they. don't have enough strength to stamina. much more.

important and. abdominal okay so you will trip and fall. fall one of the commonest causes is lack. of balance from the muzzles soil.

for examplee joint. P you cannot doob. Z. micro that become more painful. I discourage them to be in the aerobics. or zum High impa.

activities. re no doub is good for youngers provided. they got airator Fitness and all. that jogging is not good brisk walking. is as good as jogging mhm brisk walking. is like.

unbeliev right.

sof ground brisk walk okay brisk walking. is good. brisk right hand cross the mid line left. hand cross this mid.

[Laughter]. soft ground. preferably preferably a park that's a. good one so that is a way to walk so. that is the impact activities so. youngers but you should see your. capacity to work knee. joints joints.

like right high heels so. [Music]. almost so just as a concern.

one of the. most okay sorry one of the. most damaging things you can do to your. body is high heels there is no second. thought about it ergonomically proven. day in and out. but that's the fashion.

so most unromantic. Sho for. example okay. is okay.

fine right. but continuous heals is not good at all. a I don't blame them. right but not on a regular basis not on. a regular basis at all got.

it got it got. it coming to my favorite topic yeah.

if it is not if it is not right National. medic. authorties if you can talk about that. yeah most favorite topic okay. [Music]. feeling stem.

cells scam of the century. oh right. person.

experience even otherwise. same third St stage. B almost that's called bone on bone.

arthritis. okay stem. [Music]. cell not. doors bone on bone AR in. patient.

patient bem.

okay okay. [Music].

[Music]. ramp.

there is Rich evidence against. them so injection. in.

[Music].

bad four times body weight goes through. the KNE when you go up and down St right. right third. and that's.

okay that's temporary so scam of the. century scam of the century.

once gone it's gone.

right. that's it dat.

speaks is good for the bubble evacuation. [Music]. okay okay no doubt there is a validity. in that.

the right. fiber is not good for all got it. gotal or illegal acties if we can talk. about those.

cop stem cells is The Happening of the. billions of dollars.

research. regener so that is a Showcase of the. failure of the stem. cellset of the stemell spal C.

regener right.

Stell spinal C. trans swelling inflammation.

okay. I don't think that is the things to.

believe America is nothing but glorified. India so that's it.

sh. yeah type. of okay.

play very high. impacta okay there is no way he can put. it back okay.

[Music]. okay. sir okay. [Music].

right okay Micro. bubbl by Nature any fluid whever it is. micro. bubbles. okay so that's all as simple as that.

that's very very simple non complicated.

sound one of the important signs of. arthritis Advanced arthritis but normal. age. LF non harmless things okay. so problem is teaching is good good for. the.

joints doesn't have any bad things.

sorry spasm spasm. Spas mule contraction. relaxation. Conta syn right right because of the. lack of calcium lack of vitamin D or.

prolonged stiffness sedentary lifestyle. and some other. [Music]. factors they suddenly become contracted. to protect the. spine defensive mechanism okay.

that is. because so spasm is a natural reaction. or protective reaction created by God to. protect your injuries but. unfortun become over spasm and that. becomes more painful than the injury. actual injury injy right right.

immediate cont so that this is.

sprinted okay okay. okay. tradition exion. [Music].

[Music]. dangerous yeah for people to understand. the reference. [Music].

you suggest to support. this the way to get. back practor very popular practice in. America chiropractor practice. that's. not.

chiropractice but chiropractors proper. trained chiropractors muzzle spasms and. muzzle strengthening. right.

right so I cannot comment.

right.

[Laughter]. take but. simple right so that's okay but as said. social media.

influence concern doubt.

[Music]. social health of. jle and.

Lo interally. recognized okay so what I'm trying to. say is. self so it's a.

jungle. [Music]. confus social Med but social media I do. it with a passion and with a purpose.

just to increase the awareness and to. create a sort of confidence in the. people. right of course I'm not saying that. [Music].

[Music]. group right.

don't go to the doctor is not worth that. is my take on the. patients abely. and but correct.

answer. marketing whenever I get some issue.

that guy will give a good.

where actually patient to doctor ratio. isct.

is it because unprofessional. ways not everyone. or disproportionate spread h M and for. example 80% of the doctors work in the. urban areas like Hyderabad uh 80% of the.

patients are in rural areas that is a SK. of this spread. [Music]. okay easy access but that's not the true. picture you go into Interiors Interiors.

[Music]. they. hours. population butb last years. right.

[Music]. [Music].

for. money 300 300 rupes. okay. almost. $3 and. problem and so much money driven m so. much.

okay higher you go higher the income. tax so why should I waste.

my cut. down depending on the. but I don't feel that.

way but I end up see. so that's what it.

is what kind of difficulties do you face. people will come no doubt about. [Music].

that secret. [Music]. thanks to.

theology go back. disappointed. negligence are number ofes. number.

ofes cane them there are many lawsuits. I'll get. compensations where our population is. more than 100 150. officially 15 years old.

but what do you feel about the law here. with respect to Medical yeah medical. negligence complications different. things one of the leading cancer. hospital leading cancer. hospital has gone to the best hospital. right.

tempal oh my God that is a classical. Medical M NE. clear willful act neg.

[Music]. [Music]. that is medical.

negligence. suppose so that. is Doctor not putting enough of effort. time enough of effort to treat the. complication but. [Music].

problem complicated comp.

criminal. Hospital criminal right right.

compens one. two that's called insurance. aown will take care of.

you depending on. thech different.

but.

compensation. law but compared to America it is. nothing it is hardly 100. 100.

civil complication the. patient not even think about it.

our doctor has not done his best to. serve you you can go to Consumer. Court will to. theor Consumer forum is a very robust. form in India that's yeah but time plus. compensation chances of success of the. patients is. less for various.

reasons forious reasons patients proper. evidence proper ground to show the. negligence. that's that's what it is yeah. exactly complications can happen. complications as a part of the doctor's. life complication.

right right people fail in. that there's a website which is operated. by the government they read the doctors. is what I understood. there right.

it will not work notm.

simp.

true.

def right right.

what. happen. long. Orthopedics main problems. so uh common. problem necr.

of okay. right.

right so then it becomes. arth okay.

[Music]. okay dislocation common complication. almost.

zero ADV Robo. teye decompression bone grafting stem. cells.

finl which is not. [Music]. true different stage because of my Age. prac. 2 right one of the senior most.

surgeons. 4,000. seniority people come to me for second. opinion. [Music]. right prob. yeah almost more than 60 people already.

oper right that's natural. quality of.

life got right so 90% of the. doctors. very feeling.

right so that's what it is right. yeah inspiring things one thing. is foundation if I'm not. wrong so if we can talk about your book. writing. experience. a compilation of my.

[Music]. colle okay.

simple take on. Life 2014 m.

has become so. popular posture. right just it's like a coffee table book.

M okay. amazing so just simple my take on life.

so it's a good fun good fun I enjoyed. soti know that they think that they know. me. well. soor serious.

humor is the best way to talk to the. patient. [Music].

so that's a sort of relax the best way. to reach a patient is by humor right. right so I enjoy that every. bit a doctor's life is divided into four. decades first decade learning second. decade earning third decade is teaching. and fourth decade is giving.

I want to give back toet.

[Music]. okay one for mother one for. other we'll be happy we will do the best.

stop to prevent. coming two three years it will be much.

more popular Road. [Music].

traffic day. deaths deaths per hour every minutes. go unfortunately 60% of them are manmade. speed.

[Music]. so you'll be supporting the government. [Music]. traffic education.

okay. only a tremendous social impact and. tremendous benefit to the people so. now I'm 66 but I don't feel problem I. feel. 26 problem so.

problem so but I want to give back to. society right. so whatever the value have tomorrow.

so it's a big Venture especially road. traffic death definitely. [Music].

so that's what it is but again like. people compassionate people someone. who's watching this if they want to they. want to donate they can just uh uh ring. my secretary or. any donation is welcome amazing done.

sure basically data speaks a. lot if you attend so many and. all like give up. [Music].

patient during. theg. compute one in one. soti reles.

[Music]. doctor you should be strong enough not. to express your. emotions. C and Doctor you got a heart you are a. person first of all so. human.

being strength. weak but I cry I cry when the patients. don't do well right don't do. well. patient and yeah c yeah. also experience 25 years plus experience. 25 years so5 years.

experience if you can talk about. [Music]. that she was crawling like. okay.

[Music]. [Music].

okay suay afternoon.

[Music]. massive. blood l. table death.

[Music].

I don't. know she's okay with that was okay with. that.

what is odds me going to their home. and we go.

[Music]. more. philosoph God already writes the. script you just act your part. play the.

part definitely. including my son.

Myla and N Out of 10 times I'm the. winner right I go out.

but 9 out of 10 they walk out. well when your thought process is good. when your heart purity of the heart. whole world helps you. right alist. when you want to do something. passionately the whole world conspires. to help you which is very true right. yeah Al.

like you keep exchanging I'm. sure. childh behavi parents. if you need to give us a blunt. advice parting is.

a is a. luck there is a beautiful Chinese. proverb sorry two. sides there is a lovely Chinese proverb. an arant child is like a mole on the. face to cut it is pain to keep it is. blemish.

is a. luck of course sence no doubt about that. but parenting. [Music].

having said that. nature right.

multiple Don't Preach your children. teach them by. example right to tell. me so preach.

them you behave the way you expect them. to behave and that's lead by example. right that is parenting number two. parent.

but you don't go and give advice that is. the. parenting no way children. [Music]. well informed and they ready to live the. life on their.

own whether. you care about whether you care or. respect your patient parents are not at. least spend some time with. themap but just go to your father or. mother sit in that room hold their hand. just look into their. listen to. them with that you won't have regrets.

that's my advice to the. children end of the day parents. valuable so that's what it is.

so if we can talk about that. Rel love marriage right and related. also so it's a wonderful. relationship 1986. 2024. 24. almost years 38 years so it's a.

wonderful relationship and we. [Music].

okay different. different but both of us share so much. of love and values and so I'm. blessed I'm blessed that's it I'm. blessed to have a good wife good. children good friends and good. colleagues I think God has given me all. the things amazing I can't complain I.

can't complain yeah. aming he s slow he still happy not. married are you happy or married.

happily married yes so putting. that. shift. his for. them what should they think about the. relation yeah. Rel. GRE touch time trust and talk.

right always it's a give and take and. marriage relationship is going to. break not again preaching be patient.

give time for a relationship to nurture. relationship isn't like a garden garden. won't grow one day you need lot of. caring lot of do work and all. that so it's a continuous process of uh. relationship it's like a. Gard right Rel so patience and give and.

take and acceptance of each other as. they are. right and again another thing lot of. people become more judgmental the more. you judge the less Your. Love judgment man you are the happiest. person so that's what it is. right last two questions.

inspiration yes sir make inspiration. inspiration multiple people at multiple. levels but mostly inspiration life. itself is an inspiration life is. beautiful it's a wonderful thing that. happened to you and I. just every minute is a celebration right. that is my inspiration. I get inspired by every aspect in. every I get inspired by I inspired my.

wife so many things from so many people. so I I like that I like to get positive. things. every treat everyone as an idiot let him. prove otherwise okay I turned it 360° I. treat everyone as gentleman let improve. otherwise write a book.

right this guy is a good guy posi. positive feelings and we travel for 5. years and you turn to be a good guy and. so whole journey is wonderful right all. good feelings so so end of the day there. is another choice that you turn into bad. boy but this all journey I.

[Music]. enjoyed but still positive the whole. journey right of course now take this. other path I treat you as. negative end of. two choices two. options. bad but whole thing is.

negative you turn to be posi and. go so that's what my theory so I treat. everyone as a as a good person let them. prove otherwise until that time I'm. happy I enjoy every minute with you. right so that's why I don't have any. problems with.

[Music]. anyone open with open heart. with negative feeling I don't want and. that is the one which kept me happy and. which will keep me happy for rest of my. life great compliment I'm noting this.

down I'll definitely follow this. and considering me as a medium of. Distributing. cont. different from almost 2 years one and. half year in we we trying trying a lot. trying hard trying a lot so different. different you need to give an advice. yeah I saw your things which are very.

different private. questions but which are all very. relevant societ lot of people there is a. book everything you wanted to know about. sex but afraid to. ask okay bold and question silly silly. questions but everybody wants to know. that but they are afraid to ask right on. the behalf of people thank you become so.

popular and so I I want you to continue. that and I want you to contribute to the. society by taking the good content and. by propagating it. properly definely appreciate you me. congratulate you means a lot thank you. very. much grateful thank you they doing a. good job good job editing.

definitely. that's problem. self unfortunately so very very. polarized very very biased.

yeah unfortunate but end of the day it. is the truthfulness and your purity of. the heart that wins the hearts as simple. as that yeah thank you very much sir. thank you for your valuable insights in. the time and uh. substance AB mental health illness.

physical illness physical abuse again. you are the right person is what I. thought. for thank you very much sir okay. pleasure is mine thank you namaste.