This Will DELETE Your Old Self! - WATCH THIS Every Morning To Attract Abundance | Joe Dispenza

What I want to get into now is that. really practical aspect of like breaking. that pattern, right? Because that's. where most of us are. We have that. negative self-talk, we have the victim. mindset, we have the I'm busy, I've got. too much going on, I am overwhelmed, I'm. experiencing anxiety, it's that person. at work, it's my partner. Like we have. that. That's reality of where we are. today. Yeah. How do we break that pattern in a. way that actually makes a difference and. is easy enough as a starting point?

Yeah, it's been said that you should. meditate for 20 minutes a day unless. you're really busy, then you should. meditate for an hour a day. Yeah, I love that. I love That's why by. the way, that's why I meditate for 2. hours a day. Yeah. So look, I mean um. information is what opens that door. I. mean. if you think. that your thoughts have something to do. with your future, just from a. theoretical standpoint that your. thoughts create your destiny. And you think 60 to 70,000 thoughts in.

one day and 90% of those thoughts are. the same thoughts as the day before. Well, then your life isn't going to. change very much as long as you're. thinking the same way. And those those same thoughts lead to. the same choices, the same choices lead. to the same behaviors, the same. behaviors create the exact same. experiences and we anticipate the same. feelings or emotions from those. experiences and those emotions are the. payoff that drive our very same. thoughts. Well, our biology, our. neurocircuitry and our chemistry.

our hormones and even our gene. expression will be equal to how we think. how we act and how we feel. And how we. think, how we act and how we feel is. called our personality. And our personality creates our personal. reality, that's it. So the present. personality who's listening to this show. has created the present personal reality. called their life. So if you can latch. onto this idea, if you want to create a. new life. a new personal reality, you got to change your personality,

which means you better start thinking. about what you've been thinking about. and changing it. You begin to become. conscious of your unconscious actions or. habits or behaviors and modify them. And then we have to begin to look at the. emotions that we live by every single. day. that are keep us connected to the past. and decide do these emotions belong in. our future. So, most people are trying. to create a new personal reality as the. same personality and it doesn't work. You literally have to become someone. else. So, the principle in neuroscience.

says that nerve cells that fire. together, wire together. You keep. thinking the same way, making the same. choices, demonstrating the same habits, creating the same experiences that stamp. the same networks of neurons into the. same patterns, all for the familiar. feeling called you. And you do that for. 10 years on end, you're going to begin. to hardwire certain patterns in your. brain that becomes your identity. And by the time we're 35 years old, it. kind of becomes fixed, right? And. psychology used to say that you can't. change that, but we now know that you.

can. So then, that kind of box in the brain, that is. the habit of ourselves. It's. where 95% of the time running a series. of programs. So then, sitting and doing. the work, we have to become disentangled from. those programs. And so, the moment you. decide to do something differently or. make a new choice, but most people don't. want to face is that discomfort. And. that that discomfort, that that.

uncertainty, that lack of. predictability, the that that that. unknown. is what people are afraid of cuz they'd. rather live in guilt. At least they can. predict who they're going to be than. take a chance in possibility. So, when a person begins to understand. this and you say, "Well, how long have you been this way?" And. they say, been like this for 35 years.". And you say, "Why 35 years?" "Because 35. years ago I had this one event." Well, the stronger the emotion you feel from.

reaction from that event, the more. altered you feel inside of you, the more the brain narrows its focus and. freezes the image and takes a snapshot, and that's called a memory, right? So. then, forget the memory. Just overcome the emotion cuz it's the. emotion that keeps you anchored to the. past. So, that sounds really good. theoretically, but when you step out into that unknown, into that void, the body really is in a habit. And what. a habit is when the body becomes the.

mind. Or if you're thinking about that. past event and it's producing an. emotion, well, you need an image and a feeling to. start the conditioning process. So, the. body's either conditioned into the. familiar past or it's hardwired in the. predictable future cuz it wakes up every. single day and runs through the same. series of routine actions. So, the. present moment then becomes the unknown. When people start feeling that. discomfort, Jay, they'd rather get on. their cell phone and call someone or get. up and say, "I can't meditate." Or, you.

know, I I have too much to do. They. excuse themselves. They return back into. that familiar feeling because the body's. actually telling the brain the A habit. is when the body becomes the mind. So, the body stepping out into the unknown. and says, "Ooh, I'd rather feel guilty. I'd rather feel. unhappy. than be in this discomfort." So then, at. least then when they return back to that. familiar feeling, then they feel safe. So, they step out in the unknown and the. body starts influencing the mind saying,

"You can start tomorrow. You're too busy. It's your mother's. fault. You know, it's your culture's. fault. I don't have enough money. This. isn't going to work.". Those are the programs in there that are. standing in the way between you and your. future. So then, nerve cells that no longer fire together. no longer wire together. So, the act of. observing those states of mind and body. means you're no longer the program. You're the consciousness observing that. program. So, so then.

to meditate it means to become familiar. with. So, as you become familiar with. those thoughts, you become conscious of. how you speak, you become aware of how. you act, you notice how you're feeling. The more conscious you become of those. unconscious programs, the less. unconscious you'll go in your waking. day. Why? Cuz it's not enough to just. have a great meditation and get up and. get on the freeway and get in traffic. and get in stressed. You just return. back to the old self again. Our job then.

is to sustain that modified state of. mind and body the entire day. And if you. can. get ready because something different or. unusual is going to begin to happen in. your life. And it will come as a. coincidence or a synchronicity. And. that's breadcrumbs from the divine. saying you're on the path. Just keep. doing it. You're There'll be another. one. Just keep staying in that energy. And so. teaching people then. to understand that there's a formula. that we now know.

that if you apply that formula you'll. begin to see those changes. And now, as. people are doing it more and more. uh effectively. the results are going up as well. We. just had Bond University. They just took. a whole bunch of my brain scans from 10. years ago. Huge clinical study. Lot of analysis. And And they're blown away by. the speed in which. uh the community can change brain or.

heart coherence. They They know how to. do it. It's not. uh something that's that's separate from. them. They've practiced it enough times. that they they now know how to do it. So, what's the significance of that? Well, really simple. In your life, if you start returning back to the same. reactions to the same people and. circumstances, you're returning back to. the old self. So, you got to stay. conscious in your life and and if you're. not being defined by a vision of the.

future, then you're left with the memories of. the past and you will be predictable in. your life. So, crossing that river of. change from the old self to the new. self, there's a neurological, a. biological, chemical, hormonal, and. genetic death of the old self. But, if. you teach people there's something on. the other side, they won't give up on. themselves. They'll keep going. So, there's enough evidence to encourage. people and you can't tell me you're too. old to do this work. You can't tell me. you're too sick to do this work. You. can't tell me you had a turbulent past.

or or that you're too overweight or too. underweight or too out of shape or. you can't even tell me that you've never. meditated before. In fact, some of our. greatest scans are people who just have. never meditated before that are trying. to do anything. They just follow. instructions. So, our community now is beginning to. understand that it is possible. and they go all in, not 50% in, not 60%. in. When we do a week-long event, we got. a thousand people or 1,500 people and. they are all in and that when they start.

getting beyond themselves that first day. or second day, once they start getting. beyond themselves. and that magic starts to happen, then I. have no idea. I can't predict what's. going to happen next and it's usually. pretty pretty exciting. It's been said. that when the pain of staying the same. outweighs the pain of change, then we. will change. Yes, exactly. How bad does it have to. get, right? Yeah, exactly. And it's like, why why is. it that we get so attached to that old. self? Like, what is it about it? Is it. security? Is it safety? Is it.

familiarity, as you said? Is it What is. that that keeps us so attached and so on. something that we don't even like that. much? I think I think we've been hypnotized. and conditioned into becoming. materialists. I think um. that we define reality with our senses. and I think that is one of the biggest. illusions. So, the fundamental question. is can you believe in a future. that you can't see or experience with. your senses yet, but you thought about. enough times in your mind.

that your brain is literally changed to. look like the event has already. occurred. Now, the latest research in. plasticity says it's absolutely. possible. And can you select a new. possibility in the quantum field and. begin to emotionally embrace that future. every single day to such a degree that. your body as the unconscious mind. the objective mind does not know the. difference between the experience in. your life that's creating the emotion. and the emotion that you're fabricating. by thought alone to the degree that you.

begin to signal new genes in new ways to. change your body to look like the. experience has already happened. Now, the latest research in epigenetics says. this is absolutely possible. Now, think. about this. Every day. installing the circuitry, every day. conditioning the body into the emotion. of the future. that your body begins to change to look. like it's already happened. Now, this is. where it gets fun. because now you no longer have to go. anywhere to get it.

Now, it begins to come to you. You. become the vortex or the magnet to your. destiny. So, then people who come out of. their meditation and they say, "Well, I. just focused on my wealth. Why isn't it. there?" Well, you're not that good. If. you're asking why isn't it there, you're. back to the old person again. Stay in that state for an extended. period of time. as. an experiment, as the scientist in your. life, to keep your energy connected to. the to the dream of your future.

And then see what kind of effects begin. to take place without moving into. impatience, without moving into frustration, without. starting to analyze why it hasn't. happened or when that is the trap of. defining reality with your senses. So, you have the thought of your future and. you don't see it then you experience. separation. But people who are practicing this work, they have the thought of their future. and they feel the emotion of their. future, they're still connected to it,

right? So, that takes practice and it's. just learning like hitting a golf ball, hitting a tennis ball, dancing the. salsa, you know, crocheting, whatever it. is. You got to you got to start out. staying real conscious and learning, then you get good at it and gets to be. instrumental, gets to be fun and that's. that's what I want for everybody that. the the act of creation. should be a blissful, ecstatic, loose, free process. And. and so. I love the idea of people taking time.

out of their lives. uh to prove to themselves that if. they're defined by the vision of the. future, then they're not living by the. memories of the past and that's where. the unknown exists. So, many people. the unknown is a scary place, so they. don't see that future because they're. used to seeing that future with. evidence, with their senses. And the you. have to be able to get beyond that and. stay in the unknown, stay in that.

discomfort and then in that moment to be. begin to self-regulate. Like, "Oh, I'm. starting to feel a little anxiety. Ooh, I'm starting to feel a little. frustration.". That's the defining moment where your. body's going back to the past cuz. emotions are a record of the past. Or. you go into routine again. So, you catch. yourself. It's a victory. And if you keep catching yourself, those. victories add up. And it's not so much. about your wealth or your health or your. freedom or your new relationship. It's.

actually about who you become. And so, overcoming the old self. allows us to become somebody else. And. there is that period of transition. I. call it the void where there's just not. a lot happening. And you just got to be able to keep. going and continuously get to the end of. your belief where most people stop. I. just had a fabulous conversation with. someone. this weekend. Broke through to the other side. And now.

there's so much magic happening around. this person. But she's worthy now. to receive it. And that's that that is. the key because the universe only gives. us what we think we're worthy of. receiving. So, we got to become. initiated into this and understand it. Thousands of years of programming that. says that we have to change things. matter to matter, you know, in. three-dimensional reality. And it will. take time, but.

to begin to connect to that resource. called the quantum field and create from. the field instead of from matter, there's a lot of unlearning that has to. go on. Absolutely. And when you're. catching yourself, what are you doing? Are you writing that down? Are you. noting that down? Are you making a. mental note? Like practically, what is. someone having to do to Once they catch. it, then how how do you deal with that. emotion and anxiety in the moment that. feels so heavy that. Yeah. feels so real. Real. Real and. trapping. And And like you said, I was. just. I was the Facebook headquarters in Menlo.

Park a couple of weeks ago. I was. testing out their new Oculus range of. virtual reality. And all the studies. behind virtual reality show now that you. feel the same experience of hanging off. the edge of a cliff in virtual reality, and your body displays the same symptoms. as they would if you were actually. hanging off a cliff. Yeah. Yeah. So, just showing how. imagination does mirror the other way. too through virtual reality, but how I. that feels so real. Like our body gets. when you're stepping out off the ledge, you're doing it as if it's reality. And. so that anxiety feels so real. What do.

you do after catching it? What happens. to that emotion? Well, you know, just. like anything else, Jay. I mean, it's just like. hitting a golf ball. You get back into a. bad habit again, you know? You have to. really begin to. mentally rehearse. Mhm. Like so you ask. yourself at the end of your day, I do. this every day. How did I do? How did I. do today, bro? How did you do? Did you. do good? Where did you fall from grace? What what what was it. that caused you to go unconscious.

for the rest of the day? Like what was. that moment? Now, if you're a student. of life, you'll begin to contemplate, well, it. was that person that said that thing. then I reacted or this I got this email. or things didn't go my way and I started. feeling angry or frustrated or fearful. The next time that happens, how could I evolve my experience? Now, you may have to search for some answers. of the best model to build or you may.

actually have a long contemplation and. start to go, God, the next time that. happens, I think I'm going to do this or. I'm going to do that or I'm going to. plan my behaviors. And the act of closing your eyes. and rehearsing what you're going to do. begins to install the neurological. hardware in your brain to looks like you. already did it. Now, the brain is no. longer a record of the past. Now, it's a. map to the future and if you keep. installing that hardware, the hard will.

become a software program, which means. you'll just start acting like a happy. person. Why? There's no magic there. You. installed the circuitry. So, that's more important. than the news. Right. It's more important than answering any. email or any text. It's more important than talking about. your past or some dinner. If you can begin to just. think about how you're going to do it. differently, that's the building process. neurologically already. So, now you have.

to get conscious in order to do that, and it takes some time. That means you. got to shut your cell phone off. You got. to close your door. You got to take a. break from everything out there and. begin to practice. And so, by experience then, you start noticing Oh, here it comes. Here comes the frustration. Here comes. the fear. And now we've given people the tools to. be able to self-regulate, to create. brain and heart coherence. And so, you. see people say, "Excuse me 1 minute. I. just going to need a minute.". They take some breaths. They get back.

in. They connect to the energy of their. future. This is incidental. compared to where they're going. So, they don't fall from grace. They don't. allow their energy to drop. And so, yeah, in the beginning, it takes a lot because it takes a lot of. energy and awareness to stay conscious. and not go unconscious. But, if you're. persistent and you're determined and. you're sincere, you begin to figure it out. You begin to. say, "I am not going to give my power away to.

that person or that circumstance when I. can use it to heal or to create a new. future." And so, people then. won't excuse themselves and say, "I had. a hard day yesterday. I had a fight with. my coworker or my ex or and I don't feel. like doing the work." Well, that's the. time to get back on the horse. Yeah. Cuz. because it's the it's all of those times. that we self-correct. Those are the most valuable moments. thus. People who have had. profoundly transcendental experiences. where they.

we say got lit up, they connected, and. their brain goes into very, very high. coherent states and super gamma patterns. that are way outside kind normal. They. have a transcendental download or. connection that's mystical. Then they look back at their entire. life. They don't want to change one thing in. their past because it got them to that. moment. That's the moment the past no. longer exists. Now, by the same means, they look back at their past, and they.

see all those tough moments. where they overcame themselves, and they. fall in love with that person. They. don't look at the good meditations or. the things that went well. They look. They know that it was those moments that. got them to this moment. And I I think. then. that's when they begin to understand. that that all of the hard work. all the effort. in who we become makes uh no one can. take that away from us. So, then, once. we arrive at that level, and we. experience whatever the dream is or.

whatever we create, the next thing is do. it until you fully enjoy it, and then. when it gets boring or predictable, let's go again. Let's do something else. Yeah. And I think that's evolution. If. you want even more videos just like this. one, click on the boxes over here. And. if you want to continue seeing these. kinds of stories, you can subscribe by. clicking the link right here.