MICHELLE OBAMA: This Is What Scares Me Most In Today's America!

to whom much is given, much is expected. The guilt comes from am I doing enough? Me, Michelle Obama, to say that to a. therapist. So, let's unpack that. Former. first lady Michelle Obama and someone. who knows her best, her big brother, Craig, will be hosting a podcast called. IMO. What have been your personal. journeys with therapy? We need to be. coached throughout our lives. My mom. wanted us to be independent children and. she would always tell me, "Stop worrying.

about your sister." Having been the. first lady of the entire country and. representing the country in the world, I. couldn't afford to have that kind of. disdain. What would you say has been the. most hardest recent test of fear? I'm. going to make him start so that I don't. start crying. [Music]. The number one health and wellness. podcast, J Shetty. J Shetty, the one, the only J Shetty.

Hey everyone, welcome back to OnPurpose, the place you come to become happier, healthier, and more healed. Today's. guests are two of my favorite people. I'm so grateful and excited to welcome. one of them back and one of them for the. first time ever. I'm speaking about none. other than Michelle Obama and Craig. Robinson. Welcome. The dynamic duo. I always say it's like. you you're my most favorite interview.

ever. Period. Oh my gosh. That's that's. saying a lot. Oh my gosh. Wow. You're. going to make me cry. I'm like that's so. sweet. Oh my gosh. She's the one who. turned me on to you. So This is like old. home week. I know. Thank you both. But. honestly, I'm so grateful. Uh I was just. thinking when I was preparing for this, I was like, I wish my sister was in town. because then we could have double. interviewed. All right, we we're going. to play next time. We want to do that. She would have killed me if I did that. to her cuz she's not on camera.

She's an optometrist in London. The. best. Yeah. She could have checked your. eyes for you happily. She's 4 and 1/2. years younger than me. And and I still. remember the moment. Well, I don't. remember the moment. It's interesting. I've seen a picture of me holding her. when she was born and I was like 4 and a. half, 5 years old. And so I had this. memory that I held her when she was born. and we've been inseparable ever since. Jay, you're going to have to when she. comes to town, just don't tell her. Just. tell us and we'll come back and we can.

just ambush her. Oh, I love Yeah, she. she will kill me. But we have one of. those pictures, too. my favorite family. picture. Um, uh, I was a newborn. I was. maybe 10 months, but I was one of these. big fat round puppy babies and a bonnet. and a white dress. And my dad was in a. suit and a bow tie. And mom, my mom had. the be most beautiful uh, tunic dress on. and Craig sat on her lap. I was on my.

dad's lap. And um I I have this little. fat arm and he's in a little bow tie and. he's holding on to my arm and looking at. the camera like you better not you know. he seems so concerned you know he was. about 2 years old. Can we get the look? I I was worried. I had this. just going Hold on. Cuz I was worried. that I don't know what they're going to. do to my sister. But that that picture.

epitomizes our relationship. He is. always been my quiet protector just and. that sweet little face. Um yeah, he is. the ultimate big brother. Uh and he's. been by my side holding my arm like that. for my entire life. Wow. I love that. And do you actually remember? Do you. remember the moment or it's the picture. that you remember? It's like yours. It's. the picture. I don't and I remember back. to when I was three and four some. things, but that when I don't, but when.

I see the picture, it just warms my. heart every time I see it. Yeah, I love. that. I mean, sibling relationships, as. I said in mine as well, my sister and I. are so close and we haven't lived in the. same country for 9 years now, but we. talk and stay in touch and we're. constantly connected. And I wanted to. start by asking you this question for. both of you that I feel like the first. time me and my sister got close is when. I shared a secret with her. And I was. wondering what was the first secret that. you ever told each other as as early as.

it was uh as silly as it was that you. remember sharing something in confidence. in the beginning early days of your. relationship. Okay. Now, you did this to. me when you came on our show. That is a. question I've never been asked. I love. it. I love it. All right. You got me. back. You got me back. Okay. A secret. A. secret. I don't know if it was a secret, but it was a what felt like a secret. practice of ours. Like we shared a room.

um for most of our lives. And there came. a point in time when our parents because. we didn't have a lot of money thought. it's time for them to have their own. room. So they took this one big room and. our grandfather's southside who was a. jackle carpenter built plywood a plywood. tea wall that went down the middle of. the the this one bedroom and broke the. room into two little units that were big. enough for a twin bed and a desk and one.

of those accordion doors, right? That. was those were our rooms and it was that. old paneling look. So, it was it was. that fake wood that was like and the and. the ceiling didn't go all the way to the. top of the roof. And there was a little. crack in between the rooms by the window. sill. And when we were supposed to be in. bed, we would spend that whole night. just talking in between the walls, right? We were supposed to be asleep, but Craig could go, "Me, Meech, are you.

awake?" I'd be like, "No.". And then we'd have some deep. conversation about life and you know. every now and mom mom would yell go to. bed you're supposed to be asleep and we. giggle and we just keep talking. Um so I. think we shared the secret of not going. to bed but having our own little. breakdown of the day. I don't even. remember what we talked about but we. were supposed to be talking but we were. constantly talking. So I can't think of.

a secret. So I can think of a secret. Okay. So this is the discovery of Santa. Claus. Oh yes, that's a good one. So we. Jay, as you know, we lived in a two. family home. We lived on the top floor, very small apartment. Our great aunt. Robbie and uncle uh Terry lived. downstairs. And in our basement, which wasn't. finished, it was a concrete basement, pillars, washing machine, furnace, a.

storage room. But then there was a table. that was like a workbench and a. refrigerator that didn't work or it. wasn't plugged in. It was an old. refrigerator. Old time refrigerator. And. we used to go down there and play and. play. We played hockey. We'd ride our. bikes. We'd do all kinds of stuff. And. Meech was down there once by herself and. came running upstairs. Craig, Craig, come here. Come here. Come here. And she. took me downstairs. She opens up the.

refrigerator and. there are two empty boxes for boxing. gloves. Now, this is June or July. Yeah. Little. kids boxing gloves. We got boxing gloves. for Christmas the year before. Oh, okay. So, and she deduced the gloves were. here. Santa wouldn't leave gloves. Glove. boxes. Glove boxes. Cuz our our mom. didn't wrap the presents. She set them. under the tree as if Santa had just.

brought toys and didn't wrap them. And I. remember Meech saying, "Mom and dad are. Santa Claus.". But then the secret was we weren't going. to tell them that we knew because first. of all, we didn't want to disappoint. them. Oh yeah. You know, cuz it's like. what a blunder, right? So we sort of. kept it to ourselves that for a good. year or two, we knew there wasn't a. Santa Claus and just played along. You. played along. We played along. We played.

along. Isn't that just That's so funny. It's like living a lie. That's really. And And do your parents know that? Like. we finally told They told the story. Yeah. How did they feel when you told. them? They were mad at our aunt Robbie. My mom was in particular because she was. like, "I told her not to keep those. glove boxes." She was supposed to throw. those. My My mom was furious because my. mom took Christmas very seriously. I. mean, she decorated the house. She. created a chimney where there wasn't. one. She was very crafty. She She really.

took great joy in keeping this Santa. Claus myth alive. And the fact that our. aunt Robbie spoiled it for us sooner. than she was ready to, she was not. happy. It's always. an some aunt the aunt that didn't have. kids and didn't really appreciate it and. she cared more about saving a couple of. boxes than, you know, keeping the magic. of Christmas alive. Oh, that's amazing. So yeah, that was a good one. That is a. good one. That's why it's good to have. him here cuz I wouldn't have remembered. that at all. That's what's so beautiful.

about this this relationship. And it's. interesting you both said cuz we did the. same thing. So me and my sister shared a. room as well. And it's so interesting to. hear about I I talked to a lot of. siblings and some are not close to each. other and some are very close to each. other and you see that pattern in people. who shared a room who talked about. something every night connected and. that's how I think me and my sister got. used to talking to each other because. that's who you dissected the day with. Exactly. Uh even if it wasn't very deep. and profound at the time, we were stuck. with each other for better or for worse.

I I love that. What was what would you. say was something that you felt a value. that you learned at that early stage in. your life that you both feel you've kept. till today? Like something that's. continued to be a part of who you are. today. My mom wanted us to be. independent children. And she would. always tell. me, "Stop worrying about your sister.". Because whenever I did something, I.

wanted to include her. If I was going. outside and she was outside, I felt like. I had to keep an eye on her. I felt like. I had to protect her. And my. mom always said to not do that. Interesting. First of all, she didn't. want Meech to have to feel like she was. being looked after by her brother. That's what her parents were for. And. she didn't want me to have to worry. about her. Mhm. But I will say.

that I couldn't stop worrying about her. So, I have been looking after her from. the time she was a little kid and I was. holding her arm. We ended up at in. college together at Princeton. And you. remember when we drove to South. Carolina? Uhhuh. Yeah. We rented a car. for spring break. For spring break and. drove to South Carolina and to visit our. grandparents just moved down there. They. had moved down there from Chicago and we. thought we'd surprise them. And the two. of us were going to drive, but I was so.

worried about her driving that I tried. to drive the entire way by myself. And. you know, 6 hours he's starting to. blink. Like I'm like, "Are you okay?". He's like, "I got I got it. I got it.". And I was like, "You know, I can drive.". She's very capable and a very good. driver, but I was, you know, me and Mr. Worry. So, finally, I I had to just take. it out. I just I have to go to sleep. I. was like, "Well, pull over. I can do. this." I drove us the rest of the way. Drove the rest of the way. But at every.

15 minutes after I fall asleep, I'd be. like, "Are you okay? Are you okay? Yeah, I'm awake." It's like, "Are you okay? It's fine.". Well, for me, the value it's the value. of family. It's the value of there's no. one you can count on more than, you. know, your your siblings and your mom. and your dad. And I feel for people who. were raised with sibling turmoil, you. know, uh or turmoil in their household. where they didn't feel safe at home. And.

that was never the case. We felt poor, you know, we felt like we didn't always. get the stuff that we wanted, but we. always felt and and it wasn't just our. nuclear family. Our we grew up in a big. community of family. We're fortunate. enough to be uh raised with all four of. our grandparents. Um they all lived. within a couple of mile radius of us. Um. even though our maternal grandparents.

were separated, they lived in separate. households around the corner from each. other. Oh wow. Um which was around the. corner from us. Right. Right. Cousins. and uncles and aunts. And when times. were down, people would share homes. I. remember when we were little and. Southside, our our our mother's father. who lived with a couple of her sisters, their house burned down. Their apartment. did. And I remember being really little. and there was a discussion or how are we. going to help people out until they.

found a new place to live. And so two of. our aunts, Carolyn and there was someone. else stayed in our little apartment and. she worked nights but she slept in my. bed and I didn't even really know it. because she would come in and just push. me over and sleep in bed with me which. was next to Craig's bed. Um it was just. this when when family's in trouble, you. step up. Um and I think to this day. throughout uh all our travels,

travailes, being in the White House, we. retained that. No matter what was going. on in his life or mine, we had some. rituals. You know, we did Thanksgiving. together. His family came to the Easter. egg roll. My niece and nephew, his. oldest kids. Whenever we had an. interesting trip in the summer, Avery. and Leslie always came with us. So, it. wasn't just me, Malia, and Sasha on. Brightar, the first lady's plane, seeing. Nelson Mandela or going on Safari or.

going to see going to Rome, but Avery. and Leslie came with us. So it just made. the whole experience feel like we. weren't on some island just doing this. really hard thing, but we were still. doing it as a as a family. So family. values I I think is probably one of the. strongest things we took away and and we. made it happen in that little house on. 74th in Ucllet. It was just brimming.

with with love and conversation and. trust. I'm 60 years old. I've finished a. really hard thing in my life with my. family intact. I'm an empty neester. And. now for the first time, as I've said. before, every choice that I'm making is. completely mine. My mom always said that. it's not my life. It's not my failure. It's not my homework. It's not my going. to school. It's yours. I told Barack, I.

was like, you know, we either do this. stuff early and deal with it. have these. hard kind of conversations, deal with. these mistakes and failures when they're. 10 and five and 13 rather than having. them live in our basement at 35 for the. rest of their lives. Do you want. healthy, great-looking skin without. spending a ton of time on it? If you. answered yes, and let's be honest, who. wouldn't? Dove Men Plus Care Body and. Face Scrub is your ultimate hack for. effortless skin care. When I say hack, I.

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Dove Men Plus Care Scrub into your. shower. Yeah, I love that. I remember. last time we were together, you were. talking about just the kitchen table and. just the gathering of minds and family. and how important that is. And Craig, I. know your birthday is coming up too, like. it. Thanks for remembering 21st. Yeah, absolutely. Happy 21st birthday, but. were birthdays a big part of connecting. over the years as well or has that not. been? cuz that for my sister is like the. biggest day. She's like, "My birthday is.

really important. Do not miss my. birthday." Like I know. Well, we never. missed birthdays and we always. celebrated birthdays, but they weren't a. big deal like where we had a party. Like. I think you had one or two birthday. parties. And this is the tripped out. thing about this generation. Like kids. have parties every year and multiple. parties. They're blowout, you know? It's. a birthday month now. birthday month and. you're renting something and you're. catering and you know I think like our. generation you had maybe 13 maybe five.

years old you had two parties and they. were at your house in the kitchen table. you know with your cousins and you. played pin the tail on the donkey in the. yard or somewhere like that but but as a. family we celebrated everybody's. birthday and it was a big deal and every. now and then that community of relatives. that were around us would come over and. it didn't matter what the day if it was. Thursday and everybody had to go to work. on Friday, they would come over and sing. happy birthday, gift cards out.

Birthdays were always celebrated in our. family. They weren't like big like see. me bring me gifts, but it was a time. together. Yeah. Uh and we're talking. about the extended family. So my mother. uh had seven brothers and sisters and. then the cousins and then our. grandfather. We were always at. Southside's house for these birthdays. cuz that's the side of the family that. did it. Every there was a dinner and. cards for every birthday for all those.

people, you know. Wow. It's a lot of. people. So, it's almost like every. weekend we were celebrating somebody's. birthday. That's amazing. What What's. been something that you've an idea that. you've had to unlearn since you were. younger? Something that you've kind of. had to let go of as time has gone on? something that was important before, but. you're like, "No, it's not so. important." Me talked about our. grandfather's apartment being on fire.

Fire back then in the 70s was a real. thing. Like houses caught on fire. People didn't have smoke, especially in. working-class poor communities. You. didn't have smoke detectors. Smoke. detectors. So, I think we knew several. kids whose homes caught on fire. And I had to unlearn worrying about our. house being on fire. I mean, I grew up. completely obsessed with being able.

to recognize if the house was going to. be on fire, number one, and then having. the ability to get everyone out. And. you, you know, our dad had MS and so he. he he walked with a limp from the time I. could remember. He then had a cane and. then he had the crutches that went. around his arm and I would. practice dragging him with his should. with my arms under his shoulders around. the house and he would I know it was.

humiliating but he'd let me do it and my. mom would be like, "Craig, put Frasier. down. Just stop doing that." And I. wanted to make sure I could drag him. through the house and we had like 14. stairs down to get out. I didn't drag. him down there, but I knew I could if I. had to. That's something I had to. unlearn because that was a real fear of. mine was a fear of dying in a fire. Wow. Yeah. What did it take? like what was. the Well, what it took was I realized it.

was irrational as I got older because. there were less house fires and and I. guess it wasn't irrational because there. were actually house fires, but the the. advent of smoke detectors and the advent. of sort of inflam noninflammable or what. is it non-inflammable. items around the house. I was always. worried about a fire starting and we had. a fire start in our kitchen. remember we. were cooking Pop-Tarts which were like.

Saturday morning to we kind of had the. run of the kitchen uh cuz that was the. day mom would sleep in. Um and we had. this old toaster and we were making. Pop-Tarts and it caught. fire coming and the flame came up and. then sure enough you're like this is it. This is it. Mom to the rescue. Mom came. in and put it under the sink and it was. over. So save the day. That I mean. that's a real fear. Yeah. That's Yeah. But as you talk about fear, when I think. about things uh that I think we had to.

subconsciously unlearn um was fear. because you know we grew up at a time in. you know just coming out of the the deep. segregation of Chicago. But our parents. and grandparents grew up in it. You know. in a time when being black in the city, you know, you were isolated. Um there. were areas of the city that you couldn't. go into because you could be literally.

harmed, killed as a black person. Um. that was that was the truth of Chicago. As I noticed in my family, fear the fear. of what could happen to a black man, to. a black person kind of consumed some of. our elders um and stunted their growth. I mean, Southside, the grandparent that. I talked about, he was kind of a mama's. boy, you know, his mom, our. great-grandmother, mama, uh,

overprotected him. And as a result, he. never really got his own footing because. he had a mom that was going to make sure. you live at home, I'll take care of you. Um, he also had limits as a black man. because he was a carpenter who wasn't. allowed to join the unions, uh, couldn't. afford to go to college. They were of. the generation where even if you were. smart and talented, the ceiling was. real. Um, and the dangers were real. A.

lot of the reason our family was so. close, right, was because the elders. were keeping everybody close and they. were slowly passing those fears on, don't go down this street, don't go on. this bus, maybe not take that job, don't. try something new because it could kill. you. M I think our parents tried to. actively unhook those those things from. us by pushing us out. I think they knew. that they had the tendency to suffocate.

their dreams because of these fears to. not try new things to not draw outside. of the lines and I think they. deliberately pushed us. So there were a. lot of yeses in terms of experiences, exposures, Craig traveling on his um uh. AAOU basketball league to other parts of. the city even, you know, cuz in a city. like Chicago, because of those fears, we. had cousins that lived on the west side.

of the city. We lived on the south side. of the city in a neighborhood that was. right along the lake near downtown. Chicago. If you're a black kid growing. up on the west side of Chicago, we met. kids that had never been downtown. They. had never seen the lake. And if you've. been to Chicago, to be from Chicago and. never see the lake is a herculean. effort. But you understand it when. you're a black kid from the west side. and you're viewed with suspicion when.

you come downtown. You don't feel. welcome outside of your neighborhood. So. your world gets smaller and smaller. I. think our parents did not want that. smallalness for us. Uh and we saw how. that smallalness kept some really. intelligent people in our lives in one. spot. You know, they didn't move. They. didn't grow. They didn't try new things. I had an aunt, my mother's youngest. sister who recently passed this year, who never came to the White House in all.

the years that we were there. She never. came. Why? because she was afraid of. flying. She was afraid of driving too. long. She was afraid of doing anything. but leaving her house and going to work. and coming home. We saw that fear, right? We saw saw that. And we you you. have to actively tell yourself a. different set of messages about what you. can expect from the world. And and we. also could have been limited by that.

because while um it physically limited. some of our our relatives, some of our. grandparents' perspectives like many. people in this country, they were. backwards thinking, you know, their. views of white people and who they could. trust. You know, the same Southside. never went to the doctor because he. didn't trust doctors. So he, you know, he never went to the dentist. That's. probably why he died in his 70s. He. didn't have a tooth in his head, but he. would never go to the dentist, you know. And we would talk about these things.

around our immediate kitchen table. because our parents wanted us to learn. from the mistakes that they had made and. others. And that was the power of that. household is I our parents talked to us. very openly and honestly about some of. the weird things you'd see at Christmas. dinner or some of the conversations and. you'd come back and go, "Well, why did. why did Dandy, our other grandfather, say that? Why did he yell about that? What was he talking about? We were. always allowed to question. And that. fear element and the the limitations on.

people's views of the world, we would. see and discuss. And we were told, you. have to do better than that. You have to. live beyond that fear. You have to push. yourself outside of your comfort zone. And I continue to try to do that, instill that in my kids and other kids. to this day. I mean, that's such a. profound thing to reflect on when. thinking about what to unlearn because. it's so, as you said, it wasn't both of. yours, but especially this is something.

that isn't going to change based on a. mindset because it exists in reality. Did either of you ever have any close. calls or runins that Oh, yeah. that you. would like to share or feel comfortable. sharing? You were about 10 years old. I. was I was probably more like 12 cuz I. could ride to Rainbow Beach. So you. figure I'm 12 in our neighborhood. Seventh gradeish, a department store. near our house called Goldlats had a. sale on 10speed bikes, the kind with the.

with the uh handlebars that go under it. That was brand new back then. They were. yellow. And they sold a ton of them. And. you got one as a gift. Your first 10. speed bike. And it had to I got must. have gotten it for my birthday. So it's. probably around this time of the year. but it didn't come with the clamps to. hold the cables along the yolk. So, my. mom used these twist ties that she got. from the baggies that you would put.

stuff in before you had the zip lock. You had these bags and then you put. these green and white twist twisty ties. on it. So, she put them on my bike and. and there is a point to this. Yeah, I'm. wondering what it is. Well, so, so, so. I'm riding my bike by myself down 75th. Street, which head, if you head east, you run right into Lake Michigan. And. I'm almost there and a policeman comes. up to. me while I'm riding and I'm on the.

sidewalk and he's in the street, turns. his lights on, tells me to pull over and. I stop and I was like, "Officer, how can. I help?" Because I'm always happy to see. a policeman. My uncle's a a policeman. and um you know officer friendly in. school. And he said, "Uh, where'd you. get that bike?" And I said, "Ah, I got. it for my birthday. I just got it. I. mean, take a look at I was proud of it. I was like, this is my new 10-speed. bike." He said, "You stole that bike.". Now, this was a black police.

officer. And I was like, "No, no." And. and I it was it was so out of the realm. of my mind to be accused of stealing a. bike. I wasn't even worried at first. I. just said, "No, no, listen. You got it. all wrong. This is a brand new bike that. I got." And he was like, "I know you. stole that bike." And he was basing it. on the fact that someone who had bought. a similar bike had it stolen and their.

mom used twist ties to put them on the. cables. So he wouldn't believe me. And so now. I'm getting worried. And he picks up my. bike and puts it in the trunk of the. car, puts me in the back of the car and. says, "Where do you live?" And I said, I. told him where I lived. And he drove I. said, "You'll you'll realize this is my. bike. We can go right to my mom's right. to my house." So we pull up to my house. and by this time I'm in tears. I'm just. beside myself. I ring the doorbell and.

my mom was worried cuz she knew I was. gone for a long bike ride. She comes out. and I said, "The policeman is accused me. of stealing this bike and I'm in in. tears." She comes out and she said, "Wait inside." And I'm on our front. porch looking out or actually I'm. upstairs looking down cuz we lived. upstairs. I'm looking down and I see her.

and I can tell she is pissed and she is. talking to him like she would talk to us. if we were in trouble. And all I can see. is the the policeman trying to defend. himself. So after about 20 minutes, she. yells up to the window, "Craig, come. down here." And she said, "This. policeman uh has something to say to. you." And this dude took off his hat and. apologized for accusing me of stealing.

his bike. And as it turned out, they. ended up finding the guy, but it was, you know, that's that's kind of the. collateral damage of being a young black. kid. I just think about all, you know, what would have happened if my mom. wasn't a stay-at-home mom? What if she. had been in work when that happened? What if, you know, he didn't have a mom. that, you know, would stand up for him? What what if what are all the what ifs.

that that could have happened? Um, and. that, you know, is you imagine you're. just having a regular day and your son. is pulled up to your house in the back. of a police car at 10 years old. At 10, 12 years old, it was it was frightening. It was frightening, you know. And I. think what she was incredulous was about. was that he wasn't even inclined to. believe this little boy who was. obviously articulate, didn't look, you. know, you don't even want to say didn't. look like some little hood rat because. what does that matter, right? But that.

was, you know, that was unusual for us. because we were good kids. I mean, and. we lived in a neighborhood where there. kids were getting into trouble all the. time and he knew all the kids cuz he was. a basketball player. He knew the the. gang kids and the drug dealers and the. but everybody also knew him, you know, and you know, when you grow up in a. neighborhood, people know the kids that. are heading in the wrong direction and. the kids who have promise. Everybody. knew that Craig was a good student. He.

was a good guy. And the notion and I. felt the anger, too. It's like, how dare. you do that to my brother? But he, you. know, he had a support system. he could. have wound up in jail for stealing, not. stealing a bike. Um, so yeah, that kind. of stuff happened all the time. Um, you. know, walking into a department store as. a young kid and having the the, you. know, salespeople wonder why you're.

there and you're coming, you're an honor. student coming from high school, you. know, having lunch with your friends. I. mean, they don't they didn't see that. part. There were times when that that. part of us couldn't be we couldn't walk. around saying validictorian straight A. student uh you know speaks excellent has. excellent diction if you give them a. chance. You know we knew very early on. that that no one was going to see beyond. the color of our skin at an early age. Uh and and that could get you in.

trouble. Yeah. I mean, when you talk. about that fear, I'm sure that fear has. been tested across your life in so many. different places. And I wonder what. would you say has been the most hardest. recent test of that fear? Because it's. not one of those fears that you kind of. get over and it just goes away. It kind. of shows its head in many different. ways, I imagine. Well, in this current. climate for me, it's, you know, what's.

happening to immigrants, you know? So, it's it's not the fear for myself. anymore. I drive around in a fourc car. motorcade with a police escort. I'm. Michelle Obama. I do still worry about. my daughters in the world, even though. they are somewhat recognizable. So, my. fears are for what I know is happening. out there in streets all over the the. city. And now that we have leadership. that is sort of indiscriminately. determining who belongs and who doesn't. and we know that those decisions aren't.

being made with courts and with due. process and you know that that it's. being made like this cop that pulled my. brother over when he was 12. You don't. look like. somebody that belongs. you know, I can. determine just by looking at you that. you're, you know, you're a good person. or you're not a good person. And knowing. that there's so much bias and so much. racism and so much ignorance that fuels. those kind of choices, I worry for.

people of color all over this country. And I don't know that we will have the. advocates to protect everybody. And that. makes me that frightens me. It it keeps. me up at night. Uh and I know that there. are and I and I see that when I'm. driving around LA. I'm I'm just looking. in the faces of folks who could be. victim. And I'm wondering how are you. feeling? How do you feel standing on the. bus stop? How do you how do you feel. comfortable going to work, going to.

school when you know that there could be. people out here judging you and who. could upend your life in a second? um that you know that that that's who I. worry for right now. What do you both do. with that fear because I think that's. very real and a lot of people listening. probably feel very similarly to both of. you as well. What do you do with it? Because it almost feels. overwhelming and especially for someone.

going through it as you were talking. about with your daughters too. It's it's. not something that you rationalize and. you know it's it's not the same as so. many other fears. So, what do you do. with it? See, I still have a couple of. young kids at home. So, I've got a. 15year-old and a 13year-old. So, I'm. still in the education process for those. guys because we, you know, we live in a. suburb and and uh we have a relatively. safe environment. So, our kids aren't.

growing up with that kind of fear that. we had, but I have to make them aware of. it because at some point they're going. to be away from us and they're going to. be in a place where they're going to. encounter that. I'm trying to be as. empathetic as I can because that's how. we were taught to deal with this kind of. behavior. Our mom always said, "Just put. yourself in the other guy's shoes. He's. probably had a bad upbringing, an. ignorant upbringing. Uh his folks didn't.

know anything. And that's how I always. viewed people who treated me with. disdain because of my race or because of. where I'm from or. or anything. And I'm trying to help my. my even my older kids who are 33 and 29. They're they're they're pretty much. formed and are are handling things on. their own. But it's a good reminder to. talk about this and and put put some. coping strategies together for.

especially our our teenagers because. they're going to um they're going to. encounter this at some point. I have to. re practice reverse, you know, messaging. in my own head about this stuff because. you can get locked in the the the. disappointments of what is happening. right now and you can sit in it and let. that eat you up and it can taint your. view of so much. Having been the first.

lady of the entire country and. representing the country in the world, I. couldn't afford to have that kind of. disdain. You know, I had to um remind. myself and put myself in situations that. reminded me the ideals and beliefs that. I disagree with are not pervasive. That, you know, there are a lot of good people. out there. again employing empathy but. also reminding myself of the truth of.

what I've seen and I've experienced. where that we're in a confusing time but. it doesn't help me and it doesn't help. the country for me to grow cynical in. that space. So it I kind of view it as. it's it's a duty as a citizen to not do. the same thing that they're doing and. start making assumptions about people. based on my anger and fear. you know. that I have to assume that most people. are trying to do the right thing. That. deep down inside, the vast majority of.

us do not want to see our neighbors and. our friends and relatives live in fear. They just don't understand what it feels. like to be the target. But if they knew, they would understand. Which is why. communication and conversation is so. important because maybe if I can tell a. story, you know, if I can if I can help. them be in the shoes of someone and that. it can have that same empathizing effect.

that I'd rather use that rather than. than become to become discouraged and. then suspicious and just be the, you. know, just do what they're doing. I. don't want to become that. Uh, so it's a. constant reminder. Do not slip in to. that behavior yourself. I love that. I I. think that's such. uh optimistic, hopeful, powerful. mindset. And you're so right because if. we all become cynical and skeptical and.

negative, it only makes it worse for us. and worse for everyone around us. Yeah. And let let me tell you, I can I can and. I can be cynical and I can be all of. that and I don't want to set myself. because in these times it's hard. No one. is perfect, but I try to keep that to my. kitchen table, you know? I mean, I I. feel like when you when you have a. platform and you have a voice, there is. a responsibility to use that wisely. So.

yes, I I yes, even I in going high, there are times I want to go low and I. need to let that out, but I'm never. gonna let that out in public because. that's not even fully truly how I feel, you know? Um, so just for our listeners. and viewers, it's like, yes, of course, we all feel it. It's just a question of. how do we act on it? And you hear this, this is why we're doing IMO, right? It's. just to be able to take the lessons.

we've learned and the experiences that. we've gone through and hers being at the. level of the White House and mine being. what they are sort of I'm I'm the still. the regular guy in the family, but we're we're hoping that we can share. some of these with folks and learn some. things from the people that we have on. like you just listening to her do that. This is I this is the most fun I am. having other than hanging with my kids.

and my family. I just get goosebumps. when when you hear some some good um. wisdom. Oh yeah. I mean that that that. totally like you know it just it was. just such a refreshing take on what I. was saying was is a valid concern is a. natural feeling that people are having. M but to flip the script in our own. minds as to how we deal with it and that. constant battle that we have to have. with the thoughts in our head. And I.

love what you're doing with IMO. I mean, I was so grateful to be a guest on the. show and to visit you both uh in. Martha's Vineyard, which was last year, I think it was. And first of all, I'm. just so grateful when I see doing it. with family is just special because. already you're seeing sides of each. other that you'd never see elsewhere. So. you can tell how authentic and real it. is and and true it is which is so. beautiful. And on top of that, what I. love about it the most is that I feel.

the fact that you're doing a podcast, which is the most accessible platform. where you're giving I mean, you know, when we were on like questions coming in. from the audience that we were tackling. together, trying to hear from both of. your experiences and by the way, Craig, you saying that you you know, the normal. regular person in the family, I mean, like, you know, compared to her, I hope. everyone has the regular, you know, it's. amazing. to hear it from both of your. sides and and the fact that you're. opening up even just the way you did now.

about these real life experiences that. you've both had. I I think it's so. needed because I think the challenge is. that when people do have success as both. of you have had and and the incredible. heights of success that you've had, you. forget that someone was once scared that. they were told they were stealing a. bike. Yeah. Or you know that they were. scared about going down a particular. street in their neighborhood. And and. that's where so many people start out. And it's not saying that everyone has to.

go and achieve things externally in the. world to get out of that, but these are. real emotions. And and I think what you. were saying to me that resonated just. now, Michelle, was this idea that you've. had to push yourself out of that comfort. zone and your parents wanted you to not. have that. I mean, what amazing. parenting. M yeah I mean what phenomenal. parenting when you have every reason to. scare your kids into a corner but you. actually use it to expand their vision. up to the whole world. You know what I.

mean? That's we were blessed, Jay. And. the older we get, the further down. life's path we go as we parent and. parent young kids and adult kids, it. we've come to appreciate how rare our. parents' perspectives were for anyone, let alone for people in their. circumstances, which is another thing. reason why it's like, well, let's create. a bigger kitchen table. I and with the. loss of our mom this year, that was also. a big impetus to to do this podcast.

because the wisdom that she gave us, it. lives in us. And as people who were. raised to be givers and to be mentors. and to gain joy from that mentorship. truly, that's sort of a shared attribute. in both of us. being able to take that. wisdom and I don't want to say spread it. to the world, but to just let other. people benefit from the little nuggets. of of of wisdom that our parents laid. out in that kitchen table. It's like,

why not share it? You know, the power of. good parenting is too often. underestimated. And I think our parents. came into parenting with a philosophy. like like a basic philosophy. I mean, when you think of how most people think. of parenting, they just think, I want to. have a baby. And that's where it begins. and ends. I want to have a baby. But the. then the question is, well, why? Why do. you want to have a baby? Do you want to.

have a baby because you're. lonely? That that that's not going to. work out well. Uh do you want to have a. baby to create a mini me to continue on. some aspect of yourself that that you. didn't achieve? Ooh, that's going to be. a messy kind of situation. Are are you. lonely and you want a companion? Do you. want a friend? I mean, if we actually. sit down and piece that stuff apart. before we have kids because parenting is.

a hard thing. I think our parents or at. least our mother for sure she wanted. parents because she felt the importance. of raising independent, kind, compassionate people, adults. Like she. always said, "I'm not raising babies, I'm raising adults." And that that. completely shifts your approach as to. how you parent if you're not like just. trying to raise a friend. Because let me. tell you, if you want a friend, you.

never want your friend to be mad at you, right? You want your friend to like you. Yeah. And if you're a parent and you're. worried about whether your kid likes. you, I guarantee you, you are screwing. them up, right? Because so much of. parenting means that you have to suffer. through them gritting under their teeth. of, "Oh, I hate you. Oh, mom, you make. me so mad. Why don't you ever, you know, and it's like you can have those. feelings, you know, but as my girls say. that their favorite phrase of mine is, I'm not one of your little.

friends. It's like I you don't have to. like me. I've got my own friends. So, you can don't slam your door. You can go. in your room. You can say whatever you. want, but you better not let me hear it. And in and when you come out, you still. have to do it because I am not raising. you to be my friend. I'm raising you to. be a human, a responsible adult in the. world. And that's how our mother raised. us. And I always say, if everybody took.

that to heart before they had kids and. they treated parenting in that way, boy, that that would solve a lot of the mess. we're trying to deal with right now. Yes, if parents just approached the job. like this is the biggest most important. thing that I'm doing and it isn't about. me. It is about who this little human is. going to be and how they're going to. enter the world and are they going to be. empathetic? Are they going to be.

responsible? Are they going to be an. out here? And you start doing. that when they're two and three and. four. All of that work is is it starts. that early. That's, you know, if I think. of of a mission for myself right now. today, it's really like having us. all rethink the way we are are building. the next generation and what our duties. and our responsibilities are, what we're. getting right and what we haven't been. getting right, and how do we.

self-correct. I'm really like on a on. one for just that thing cuz we're we're. not going to be able to count on the. government, you know? I mean, we're not. right now we're not investing in. education, so we can't, you know, we're. not paying teachers enough. We're. leaving this all on us. We're saying we. don't want to pay taxes for any of this. stuff, right? So, we sure as hell better. be good at taking care of our kids cuz.

now we're saying, "Well, then it's all. on us and we can't afford to get it. wrong." Mic drop. That was like that. really hits hard. I mean, that resonates. so strongly and I feel as I was. listening to you, it's in one sense, and. I want to ask you this both as parents. I'm not a parent yet. And partly it's. because me and my wife have these. discussions. We talk a lot about what. our parenting philosophy is and we've. talked about it over the years that. we've been together. We've been together. now for 12 years and married for nine.

and it's been a topic of conversation. and there's been things we haven't. agreed on. There's things we agree on. and we want to make sure that we have an. aligned viewpoint even if we have slight. differences, right? We want to have an. aligned viewpoint of because we want the. kids to get a clear message. We don't. want them to get mom and dad have. different viewpoints and they're, you. know, they're arguing about it, trying. to figure it out. And and it's hard. And. I wanted to ask you both as parents, I. think, you know, you've both lived. incredibly successful lives. You went to. the best schools in the country. You.

know, you went on to pivot and have an. amazing career and your passion of. basketball, like to even be able to do. that as a coach is incredible, Craig. Right. Like to be able to pivot, which. I'm sure took sacrifice and stress, and. I want to link it to parenting. And of. course, mashallah, going to the White. House, raising kids while you're at the. White House, leaving then continuing. How did you put parenting as a. priority despite prioritizing your. passion, prioritizing the country and. service, prioritizing your own.

marriages? Like I feel like there's so. much pressure on parents. We just said. we can't rely on school, we can't rely. on the government, can't rely so that. means it's all on this person. How does. a parent take that pressure in a way. that uplifts them and allows them to. pursue their greatness too rather than. feel completely paralyzed by it? The. first thing that comes to my mind is. that as Meech said, we were so blessed. to have such good parents. I feel.

obligated to be a great parent as a. tribute to my own parents. Well, you. also know what a great parent looks. like. I do know what a great parent. looks like, but I also am so thankful. for the sacrifices that they made so. that we could thrive and it makes. sense. and irrespective of whatever my passion.

is which is co basketball or coaching or. mentoring. The. first responsibility I have are to the. four kids that I brought into this. world. And that's an easy one, Jay, for. me to to do. So, if I had to sacrifice. my passion for my kids, I would have. Fortunately, coaching is a terrific. environment to raise kids because you're.

around other young people and it really. is like having 15 kids instead of just. four. I would say there there is a. discipline that comes with it and you. talked about this being aligned. We call. it united front in our house. No matter. what what we're thinking, we are gonna. come to an agreement when it comes to. all right, let's give some advice to. this kids. This is the advice. Sometimes.

it's what Kelly wants and sometimes it's. what I want, my wife Kelly. So there's a. coordinated communication, there's. discipline, and then most of all, and I. think I hear the word me time in par. these young parents, you know, my. parents never talked about me time. Their their me time was our time. And I. know from a from a mental health. standpoint, we all need to get away and. and be on our own. But I would do that.

after I made sure my kids were solidly. on good footing before I was worried. about I need a vacation with my boys to. go to Vegas. And I just saw my dad and. and and you talked about it. He was a. shift worker for the city of Chicago, but he made time no matter what shift he. was on to attend our events, to play. with us when we when he got home, no. matter how tired he was, he made us the.

priority. So, it's not hard work for it. doesn't feel like it's hard work for for. me and for us. We just had really good. role models and we were well coached in. parenting. Well, when you think of talk. about the pressure, I do I do think that. these days parents feel a lot of. pressure, but we're like taking on the. wrong pressure. Like we feel responsible.

for our kids' happiness and success, right? So we put a lot of pressure on. making sure they achieve like making. sure they don't fail, making sure they. don't feel bad or they don't experience. disappointments. So a lot of that. emotional energy we're taking on is in. my view it's misdirected and it takes a. lot of energy if you think that you're. responsible for your kids to happiness.

Right. Wow. And it's it's a whole lot of. energy if you think your kid should. always be happy. I mean, that's a. current parenting generational angst. Like, no generations before us, you. know, cared about whether their kids. were happy, let alone being responsible. for your happiness or that you should be. happy all the time. I It feels like. that's a new phenomenon, right? You.

know, I mean, we just think of all the. work that we do to keep our kids busy. and, you know, engaged and we sign them. up for this and sign them up for that. and, you know, we're taking them here. and we're taking them there instead of. just going, "Bill, maybe you're going to. be bored today." You know, what am I. what are we doing on Saturday, Mom? When. I was growing up, the answer was. nothing. You know, and my mother went on. with her day. You know, we're we're kind. of taking on a lot of that. My mom. always said that I am going to help you.

own your life as early as possible. So. great words, you know, so that it's not. my life, it's not my failure, it's not. my homework, it's not my going to. school, it's yours. And when you start. giving your kids their lives early, which means you got to let go. There's a. worry in that. But if you start letting. go, it's like you got to wake yourself. up. You got to make your bed. You got to. wash your plate. You can get to school.

You can figure it out. You got to figure. it out. And I think these days, parents. don't want to they don't want that. process of watching their kids figure it. out. And I get it. It is hard to watch. the the the person that you love. literally walk into a wall that you. see, you know, because our instinct as. parents is go, "Sweetie, no. No, no. You. were walking right into a wall. Uh, let. me stop you and sit you here and be safe.

with me. Now I feel better. Right. And. the truth is is that sometime, at least. I've learned with my kids, they have to. walk into that wall. They have to bump. their head hard. And it's it hurts me to. see it, but I found that they learn. faster that way than me keeping them. from bumping their heads. Um, and. there's a release with that. It's like. it's a different kind of difficult thing. that you're dealing with, right? You're.

dealing with your own emotions and. watching somebody that you care about go. through tough stuff. But there's no. other way to get them to be independent. other than dealing with that pain, right? And I always say, as I told. Barack, I was like, you know, we either. do this stuff. early and deal with it, have these hard. kind of conversations, deal with these. mistakes and failures when they're 10. and five and 13, then rather than having.

them live in our basement at 35 for for. the rest of their lives. It's like I. don't want a kid in my basement. So I've. been my our parents parented us not to. be in their basement. You pay your. bills. You handle your business. That's. our motto. Are you handling your. business? That's a certain kind of. parenting. But if you make that. investment early, you know, if you do. the hard things, if you make your kids. sleep in their bed, if you tell them no. when they're five, if you teach them.

boundaries and don't let them talk back. and help them be socialized beings by. setting forth some real hard to manage. boundaries at three and four and five, you're not even dealing with a lot of. these issues at 16 because they've. practiced something else in your. presence. And so now 16, 20, our girls, our all of. our kids are joys to be with. They all. live on their own. Our kids have an.

Obama tax that we will continue to pay. just to cost on their life that is not. their own. So there are certain places. that they cannot live where they can. afford to live. There's certain things. like that. But all of our kids, they. don't want our help because they're they. get gratification in saying they did. this. And that go comes down to choosing. the college that they're going to go to. I may not agree with you. It happened. It's like I don't think you're going to. like that school, but it's got to be.

your choice. You know, I don't think you. you're going to like that that. girlfriend. It's got to be your choice. I got to look the other way. I got to. and then I've got to be there with you. after you make that mistake going, "It's. okay. Let's talk about it. What did you. learn? let's, you know, but I my mother. was staying out of our lives very early. in our lives. Yeah. Um, and I think. that's something that makes parenting. easy in one way, but emotionally. difficult in another way. Yeah. Wow. And.

I really really appreciate the. clarification of repprioritizing that. pressure because the pressure we're. placing, as you said, on the winning, the succeeding, the it's almost. misplaced. There's a distinction that. I'm hearing from both of you in coddling. an individual and cultivating. independence. And when we think of more love or more. support, we think fix, solve, control.

Yes. Done. Right. That's that's what we. think love is. We think love means you. have no problems. That's right. We took. care of everything and we're here for. everything that you need. That's right. And actually what we've realized is love. is setting someone up to carry. themselves. Exactly. And fix themselves. and serve themselves and feeling the. confidence in in being able to do that. They competence is love too. And you. know I always want my kids to know that.

I I do trust that you have good sense. I. do. You can do this. Watch you do it. and just see how kids light up when they. accomplish something on their own. And. when you're if you're the fixer, you're. robbing your kids of that sense of. self-satisfaction. I failed, it hurt, but it was me, but when I succeed, it's. also me. And sometimes, you know, as. parents, we want that victory. Yeah,

that's what I was going to say. Meech. does a good job talking about how people. don't like friction and sometimes you. need friction as a as a parent. especially those who are doing the. coddling they're doing that for. themselves. You are not helping your kid. by doing it because parenting this way. is hard and you it causes friction in. your inside. When we say, "Okay, you can.

take your scooter to the store and go. pick up some stuff and bring it back.". That's hard. It would have been easy for. me to take take you to the store and. make sure you got back in the car. And. nothing made me feel better about doing. this kind of stuff was when I found out. that our parents were deathly afraid of. us traveling on our own. Meech had an. opportunity to go to France. I played. bitty basketball and there was a trip to. Kansas City and to New Orleans and we.

came to find out later that our parents. were fearful of us going on these but. they for the reasons we talked about it. the same reasons we talked but they did. it anyway because they knew it was. important for our development and I I. just thinking about the aida in their. stomachs when they're when they're. letting go of a you know your kids are. leaving town without doing things they. never did. They never did. They never. got to travel when they were young. They.

didn't have the resources. They didn't. go to college. They didn't go off their. block out of their neighborhoods, you. know. So, imagine the fear of sending. your kids to do something to going to. Princeton. M you know the day they let. him leave to go to some school in some. place where they knew nothing about the. rituals the the prestige you know the. kind of confidence in your parenting. philosophy that it would take to execute. that when we were growing up in a. community where people's parents.

wouldn't even fill out their FAFSA forms. because they were afraid of their kids. going to college so they held on to. their kids they said go to go to the. state school down the street because it. will make me deep down it will make me. feel better cuz I don't want to let you. go. Don't go out of state. Don't leave. the home. Don't go out of the. neighborhood. A lot of parents parent. out of fear and it's fear for. themselves. It's real fear for sure. You. know, do not get me wrong. is the.

hardest thing to do, which is what makes. parenting so hard. Which is why people. really have to think before they bring. kids into the world. Cuz it's hard. It's. hard in some really obvious reasons. And. it's hard in some ways that you will. never understand until that that little. person is is breathing in this world how. they will make you feel. You will love. nothing more. So I understand it. But. that's why we get a lot of it wrong.

because we're operating out of fear. sometimes. We've talked a lot about the. differences in how you were parented, how things have changed. And I feel like. one of the biggest talking points of. today for parents and children is. therapy. Like therapy seems to be a. conversation that's opened up that a. previous generation either didn't have. access to, didn't believe in, couldn't. afford, didn't value, which some of. those challenges still exist today with. affordability and accessibility. But. what have been your personal journeys.

with therapy as as a form of working on. your own self and then of course your. children as well? I would say I was your. typical. guy when it came to therapy and. typical guy of color because I wasn't. exposed to therapy until I got to. college and I found out that kids my age. were going to therapy and I was like. well what what is going on in that that.

head because I didn't understand it. Now. you jump ahead to in my first marriage. That was when it when it hit when it. started to have trouble. We would go to. coup's therapy and then I would go to. therapy on my own. And I realized that. my last statement about not knowing what. therapy was and not doing it. I just did. it in a different way. My therapy was. the barberh shop. It wasn't church for. me cuz I wasn't a churchgoer. But for.

some people it's church. But for me, it. is fellowship type with my good friends. that I can tell stuff to. Mhm. But I. wasn't a real therapy guy until I had. trouble in my first. marriage. But I'm happy to say that my. two older children are regular therapy. goers. And it just warms my heart. because it wasn't like I said, you know, you guys should go to therapy. They just. kind of did it on themselves. So, I I am.

a big believer in it. And I'm sure. people have used this analogy before, but we tune up just about everything in. our lives. You know, we tune up our. cars, we tune up our electronics, but we. don't tune up our minds and our our. emotions. And and we should. And I have. to say that you got into therapy, I. think, before I did. And that kind of. opened my eyes to it, too. even before I. was having trouble in my marriage. So.

you you can share share your your. experience. No, I I believe in all the. therapies that Craig just outlined. I. believe in the the friendship therapy. I. believe in the power of sharing your. challenges with other people that you. trust and that can come in many forms. and it has for me. I am a talker and I. think you know our family was you know. our first therapy was the kitchen table.

Right. Right. Um and our first. therapists were our parents and our. family members because you'd have an. experience that you you needed to. something you needed to let off your. chest, something you had to let go of. And we have parents that created a safe. space to speak openly and honestly. They. didn't treat us like children at that. table. They treated us like thinking. beings. So it was very early on that I. we learned the power of our own thoughts.

and to trust our own emotions. And when. something felt off, you know, we were. encouraged. It's like, no, you're not. crazy. You're seeing what you're seeing. And yeah, your anger, that anger is. real, but you can't show it this way. You know, we were validated at our. table. And that's what therapy is. It's. it's a validation. And so very early on, I sought out the company of girlfriends, friends I could trust and that we could. talk to and we could have that. validation and and present honestly. And.

as I said in in in my book, The Light, you know, I cultivated those tables. throughout my life. You know, I had that. those t table. I needed that table in. college when I was we were one of a few. black kids on on an all-white Ivy League. school campus. We needed a safe place to. go, which might have been the the third. world center, right, where minority. students gathered. I found a mentor uh. in an older administrator who was my.

confidant during those days. Um small. mini sessions, right? Then when I got. married and started having kids, I built. this amazing community. We built. together this amazing community of moms. parenting young young kids and babies. And we started getting together every. Saturday, taking our kids to all the. activities, but sitting around maybe. opening a bottle of champagne and. shedding our feelings and our fears and. exchanging ideas. But I've also, you.

know, been to a formal therapist because. I, as Craig said, I think we need to be. coached throughout our lives. And I. think therapy is a form of coaching. where somebody objective can come in and. say, "Have you thought about this this. way?" You're entering a new phase of. life. Um, how are you thinking about it? Having somebody that has a skill set to. help you shape a paradigm. I fully. believe in that. I believe in couples. therapy. Um, I believe I believe in it.

all. Um, whatever works for you. And at. this, you know, phase of my life, I'm. I'm in therapy right now because I'm. transitioning. You know, I'm 60 years. old. I've finished a really hard thing. in my life with my family intact. I'm an. empty neester. My girls are in, you. know, they they've been launched. And. now, for the first time, as I've said. before, every choice that I'm making is. completely mine. I now don't have the. excuse of well my kids need this or my.

husband needs that or the country needs. that. So how do I think about this next. phase and let me get some help? Let me. unwind some old habits. Let me sort. through some old guilt that I've been. carrying around. Let me talk about how. my relationship my with my mother has. affected how I think about things. So, I'm getting that tuneup for this next. phase because I believe this is a whole. another phase in life for me. And I now.

have the wisdom to know, let me let me. go get some coaching while I'm doing it. so that I've got other voices other than. pe the people who know me best. I've got. a new person that's getting to know me. and seeing me completely new and hearing. all these emotions. I am an an advocate. of it. Everybody needs to find their. form of it. the best way they can. For. some people, it's podcasts like. ours, you know, that are providing.

people with that therapy. And it's one. of the reasons why I'm excited about. doing these things, coming on yours and. developing IMO, because I hope that. maybe for the people who are a little. bit skeptical of it, that these forums. become the place where they start at. least getting some ideas, you know, and. thinking, "Wow, I never thought of it. that way. I never saw it that way. And. maybe they'll never go to therapy, but. they come here for 90 minutes and they, you know, they find some answers for.

themselves. I firmly believe in it. Yeah. I love what you were saying about. needing them at transitions. When we're. shapeshifting and molding and it's. almost like ever since someone. graduates, if they went to college, it's. like from that point on, you just left. to figure it out. Yeah. And it's almost. like there were these markers like when. you went from elementary school to high. school to college, there were markers. and there were transitions and there. were summers in between where you knew. what was coming next and then you become.

an adult and then now there's not really. the well there are the markers of get. married, you have kids, you get to a. career success or whatever it is, the. kids leave as you said, but there's no. real transitionary summers anymore. there's not not everyone's talking to. you about hey what's going on and and. also there's less there's less formal. training for those transitions that are. so emotionally tough uh because you're. you're almost grieving an identity you.

had but then knowing there's a new. version that exists and that push and. pull of do I stay or do I go in in all. of areas of your life and I wonder. Michelle from your perspective and then. of course from yours as well Craig like. and and you mentioned their guilt. Like. I was like what was the what is the. guilt that you feel you've you having to. learn to let go of or in the beautiful. upbringing you had like what were the. things that you're like but these are. certain ideas that aren't serving us. anymore or aren't helping to whom much.

is given much is expected. I feel incredibly blessed in this life. you know and it's almost like u knocking. on wood it's like let me never take it. for granted let me always find ways of. giving back. And so the guilt comes from. am I doing enough? You know, which is a. a form of am I enough? Right? That's the. guilt of. feeling should I do this next thing? Should I say yes when I say no? I mean,

because there's so many requests. There's so much you can possibly do in. life that you you could never stop. And. I do hold guilt to tell somebody that is. asking for help or needs something to. say I can't or I don't want. to, you know, I mean to even say those. words, it's hard to I don't want to do. that right. now. It's like unpacking that, right? So.

to to say that to for me, Michelle. Obama, to say that to a therapist, you. know, I mean, my therapist is like, "What? You you you still think you. haven't done enough?" And I was like, "Honestly, yeah.". It's like, "So, let's unpack that.". Um, so yeah, that's, you know, that's. probably what overachievers, we're all. dealing with that in some way, right?

When's enough's enough? What? Where's. the bar? Who sets it? We're setting it. for ourselves. And we keep setting it so. incredibly high, right, at all times. And then I'm thinking about, well, what. am I modeling for my girls? It's like at. some point, you know, I uh used to say. this to Rosalyn Carter, you know, you. the Carters, they were giving until they. were, you know, they they couldn't walk, you know, and when I was in the White. House every year, Rosyn Carter would set.

up a meeting, you know, cuz she would. want to talk through a set of issues and. things she wanted to do and update me on. everything she was she was just she was. she they were those people constantly. doing and I used to joke with her when. she was in how old must she have been. when I'm in office that requires math. So let's say she was in her early 80s or. you know she was an older woman who had. done enough and I used to joke it's like. if you don't stop because you're my bar.

right and I don't know that I want to be. coming to the White House with an agenda. list when I'm in my 80s right but then I. realized it's like well that's her. bar that doesn't have to be my bar if my. bar is different and So now I'm. practicing out some different bars for. myself, right? Some different limits and. seeing how I really feel in those limits. rather than what I think I'm supposed to.

do. So, you know, that's, you know, I it. just makes me sigh just saying it, but. that's how my brain works. And so. sometimes you need help with right. sizing your thinking. Thank you for. sharing that. Thank you for being so. open and vulnerable because I know it. takes a lot to be able to say what. you're saying in therapy to say it out. loud and I can see the emotion on your. face that it's not, you know, something. you're grappling with. It's real. So, you're working on it right now and and I. hope that gives everyone who's.

listening. I know it will give everyone. who's listening and watching courage to. think, yeah, you know, like maybe I'm. setting the bars too high for myself, you know, whatever that may be or a. different question. But thank you, Craig. Sorry, I'd love to. No, no, no. I. I that. that's I I I actually thought Mishe was. going to touch on this a little earlier, but our mom when and and you've been so. gracious to say nice things about us and. our success and all the wonderful things.

that that that we've been able to do. Marian Robinson, our mom, used to say, "My kids aren't any different from the. kids they grew up with." And she is. absolutely right. She would say, "I was. fortunate enough not to have to go to. work and we encouraged them to work. hard. They they never said you had to. get straight A's. They just said work. hard, have high. self-esteem, you know, treat people.

nicely." Uh but she always bragged on. the kids who we grew up with and kids. around the globe. Yeah. She would say. there are a million Michelle Craig and. Baracks, you know. She would say that. would be the first thing. And that's I. take that to heart. Yeah. And that's. where my guilt is. I am fortunate to be. sitting here talking to J. Shetty in his. studio about myself. It just is. It's.

almost. embarrassing because I feel like my mom. like I grew up with a ton of guys who. could have been bond traders. Could have. been easy and they just had some. different decisions and different. parenting and different different bumps. in the road bumps in the road that they. couldn't handle. And I do feel guilty. about that which uh sort of like. survivors remorse. Yeah. and and it. explains my sort of wanting to be.

philanthropic with my uh time, my. emotions, my stories because they're but. for the grace of God, right? And uh so. she when when she would say that I would. it it'd be like what are you going to. say? She's absolutely right. She is. absolutely right. And she was she led by. example. So, not only did she parent us, but she was up at the school parenting. other people, helping. I remember when. she taught this kid how to.

multiply. And she said, she was like a. room parent. She wasn't the teacher. She. was just coming up to the school to help. before there were room parents. She just. came up and volunteered. And she was. teaching this young kid who was in my. grade, fourth grade, how to multiply. And he just couldn't figure it out. And. she said, "Multiplication is just adding. multiple times." And and he was like, "Well, I can't figure this out." And she. said, "Use your fingers." And he said,

"I don't want to use my fingers. I'm in. fourth grade. I'm embarrassed to use my. fingers." And my mom would say, "Well, then don't show anybody. Just put your. hand on your desk and press down on your. fingers." I was like, "That's ingenious. That's ingenious." But she was she was. sharing the kind of knowledge with. others that she we we got that every day. every day when we you know so I feel a. little bit of survivors guilt when it. comes to the opportunities that I've had.

in my life because I do feel like she. does that it it could have been anybody. You've both been so gracious and. generous with your time today. I could. truly talk to you for another 3 hours, but I'm going to end with one last. question for you each. Or maybe two. Let's two last question. Maybe one one. last question uh for you each and it. would be for you to share with each. other what you believe your mother would.

be most proud of, but of each other. Yeah. All right. I'm going to make him. start so that I don't start crying. If. you could say what your mother would be. most proud about Michelle if she was. here with us today. But if you There's. so many things that my mom would be. proud of. Uh she she would be proud of. her as a parent. Another one of her. greatest compliments was the fact that. she never had to worry about her. grandkids. That that warms both of our. hearts because as Meech said, our you.

know, our older kids are off and running. and and not bounced back. And that made. her felt feel. like. she taught us how to be good parents. And I think and it was the gift of. allowing her to be just grandma. Just a. cool grandma cuz she didn't have to. discipline discipline or raise or yeah. house. She could just come over and. candy for everybody. Jump on the couch.

and do whatever you want. and and she. really relished in that role. Uh I think. I think she would be proud of Meech for. that. I think she would be proud of how. Meech has been able to have a colossal. effect on so many people and that. is White House notwithstanding White. House is gone. Look, look at what what. she's doing now. I mean it is it is a.

massive. massive lift uplift for so many people. who don't get to to you know be her sis. be her brother or be her husband or or. ch child. So I think those are two. really good. things. But most. importantly, she would be very proud. that she is a terrific wife because we.

all revered my father. All of us, my. mom, the kids, all of our relatives, he. was like the the beacon in our family. And my mom was tough on him, but she. loved him. And Meech reminds me of that. with her relationship with Barack. Just. because you're the president of the. United States doesn't mean you're. getting off easy. My mom would would. like that. But then she would be like, "He's got a lot of stuff going on. Don't.

be so hard on him." You know what I. mean? It's just I think she would. appreciate that. I like that, Craig. That's a good one. I'm a podcaster now. Yeah. Yeah. Yeah. Round this off, Michelle. Well, um, take it home. What. sums it up is that mom would be so um. proud of the fact that you're a good man. in the world and that you have been a. good fathering for a long long time and.

and passing on the the that's a dig cuz. he's an old dad, right? Um still a long. long long time. Um, but passing on the. wisdom, you know, showing up in the. world in a way that would make dad. proud, living out his his his view of. what it means to be a man. Um, and then. sharing that with a lot of other men. I. mean, the fact that you she would be. proud of the fact that you walked away. from a lucrative career in.

finance to help other young men figure. out how they can be fast and strong, but. good, too. and build a life for. themselves. That you've taken that same. uh that that same wisdom and you're. finding ways to continue to multiply it. To whom much is given, she'd be proud of. that. And that you're still here right. by my side. I think that would make her. proud. Thank you both so much. I am so.

grateful to welcome you to the world of. podcasting. Uh I hope everyone who's. listening and watching goes and. subscribes to IMO. uh you're gonna get. so much wisdom, so much insight from two. of the smartest, brightest minds, but. two people who have such sweet, soft. hearts. And I love that combination that. you both bring of being absolutely bold. powerhouses. But in the times I've got. to know you both and spend with you. both, you also have the most beautiful. hearts and that combination is. unstoppable. And I am so excited to see.

what you both do in this next season of. your life. I'm a friend of family. Yes, sir. Yes, sir. Yeah. We just have to. meet your sister. Yeah. Yeah. Yeah. We. We're going to drag her up. Hook by hook. her by croak. We're going to drag her up. here. Thank you. Thank you both so much. Thanks, man. If you enjoyed this. podcast, you're going to love my. conversation with Michelle Obama where. she opens up on how to stay with your.

partner when they're changing and the. four check-ins you should be doing in. your relationship. We also talk about. how to deal with relationships when. they're under stress. If you're going. through something right now with your. partner or someone you're seeing, this. is the episode for you. No wonder our. kids are struggling. We have a new. technology and we've just taken it in. hook, line, and sinker. And we have to. be mindful for our kids. They'll just be. thumbming through this stuff. You know, their their mind's never sleeping.