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Most of us don't struggle to find peace, we struggle to slow down long enough to. feel it. In this conversation with. Melissa Wood, we explore what it. actually takes to stay grounded when. life doesn't slow down, and why so many. of us feel disconnected even when. everything looks fine. I share the. practices that keep me centered and what. we need to let go of to actually feel. calm. If you've been feeling. overwhelmed, you don't want to miss this. conversation. >> We live in such a chaotic world and. there's just this buzz of energy going. on. I mean, I live in New York City and.

you can hear, you know, sirens. constantly. So, to be able to drop into. yourself. is it's the reason I know I'm here and. the reason that I've been able to build. and blossom in the way that I have. And. I think like the more that I've gotten. to know about you and your story, I I feel that is like the one thing in. people. that they.

struggle with the most, they like battle. with is. is finding this. like inner peace within themselves. And. I, you know, I'd love to know where. the seed of this all really came from. for you. >> If you ask me about inner peace, my. honest answer is my mom. And I really believe that a mother's. love. can be the greatest shield to all of the.

challenges, stresses, pains, and. pressures that a kid can go through. growing up. And so, my childhood was not. easy by any means. But I feel like my mother's love. was this. protective. shield that. when I look back on it, I think, "How do. I not have any cuts on me?". And how do I not have any scars? And where are my battle wounds?

And beautiful part of that is you. realize your mother's love protected. you. But then you also realize that maybe. your mom took some of those wounds for. you. >> Mhm. >> And that's the hardest part because. as you grow up and you want to. the people around you to also feel peace. and also feel love and also feel joy. that they helped you have. you realize you can't always control. that. >> Mhm. >> And so the seed of peace for me is. definitely my mother's love. I think.

everything that's good about me is. because of how my mom raised me. >> Ah. >> And. all the credit goes to her. because yeah, she's she loves me more. than anything in the world and I still. feel it today. >> I love your mom your your love for your. mother. It's. it's so real and as a mother myself, I'm. like that is. I think when people are like, what is. your like greatest wish in life? It's to. have my children talk about me the way. you talk about your mother and your.

parents. Like it's just. you know, I think when when you look at. just like what's the point of it all, you know? And to have. the people that were. literally bringing into this world to. feel that because I didn't feel that. I I. I hope and I pray that everyone feels. what you felt and. I know that's why I I feel.

so much passion about the way that I. parent because I want to break a cycle. I I have broken a cycle. And in your home. was your mom. a meditator? Was she like what were. where did all of this. grounded like mama bear energy come from. for from her. >> You know what? It was. she was. the hardest worker I knew.

And so, she woke up earlier than us. She'd do her prayers in the morning. But at that time. spirituality and religion to me were. very ritualistic in how it was practiced. at home. We did it on a particular day. It didn't have meaning. It. didn't necessarily have a spirit. It didn't really have depth, I guess, to. some degree at least. Or at least from. the outside in it didn't feel that way. to me. But I think for me. I just saw my mom working hard. I saw.

her. making a fresh breakfast, lunch, and. dinner for my sister every day. Dropping. us to school, picking us up from school, going back out to work, coming back. home. She was the breadwinner of the. family. She did everything. >> Mhm. >> And to be honest, I think that's where I. get my work ethic from. Is watching my. mom just work so hard at life when it. wasn't really handing her out any. favors, or it wasn't giving her the best. opportunities, or it wasn't like things.

were lining up for her. But I don't. remember hearing her complain. I don't remember her making a big deal. out of it. Just remember her getting on. with it. >> Mhm. >> And. you know, I think I remember once when I. was going through a bit of a tough time. And I don't talk to my mom about that in. that way. Our relationship today is very. much I check in with her. She asks me. what I ate. I tell her I love her. And she asks me a bit about something. that's happening in my world which she. doesn't fully understand. And it's a. sweet interaction. But once I remember.

telling her that it was a really. stressful time, and I wouldn't usually. say that to my mom. This was around 7-8. years ago. And she said to me, she goes, "Well, you're really good at dealing with. stress.". And I said, "What do you mean?" And my. mom doesn't give me pep talks, either. And she said, "Yeah, when you were in my. stomach, you went through a lot of. stress. Like I was under a lot of. stress." She goes, "You're really good. at dealing with it.". And that like I remember just like. crying that day cuz I I almost had no.

idea what she meant, but I also know. what she meant and there was so much in. that coded message that she shared with. me and I felt so much strength and. resilience from it from that reminder. And at the same time felt, you know, sadness and. pain from the fact that she'd undergone. so much at that time, but it gave me. such a boost. >> Mhm. >> And so I think. it's not sometimes the. peace doesn't always come from peace. It comes from knowing how to be still in.

chaos. And I think sometimes we're hoping that. if we create a peaceful atmosphere, people will learn peace. And I don't think that's the case. I. think it's giving people the skills and. tools. >> Mhm. >> to know how to be still in a chaotic. atmosphere that creates peace. And I. think that's what my mom did not. consciously or intentionally, but simply. by watching her work and watching her. move, I was sure that.

that's how she got through chaos. Does. that make sense? >> It totally makes sense. So, how did you. create your practice of stillness? And I want to know what it looks like. >> Yeah. >> Like the real ins. >> Yeah, yeah, yeah. I really believe that my practice of. stillness. came from. in the beginning listening to my inner. voice. And I probably started listening to my.

inner voice when I was around 14 years. old. And I remember that very strongly. because there were expectations from my. parents, from family, and. I disagreed with them or my inner voice. did. And I was strong enough and courageous. enough at the time to stand up for them. And I felt that's what stillness really. was. Stillness was the ability to say, "This is where I stand. This is how I. feel. This is what's important to me. This is. what I value." That's real stillness.

There's the external stillness of what. we think of. a calm ocean or a calm lake, but to me. real stillness is. I'm immovable. in my spirit. and immovable in my conviction. That's. real stillness. I stand up for. something. There's a beautiful quote. from Martin Luther King where he said. that. if you. can't stand for something, you'll fall. for anything.

And so stillness to me is that ability. to say, "I'm here.". >> Mhm. >> And at that time it wasn't serious. It. was me telling my parents I didn't want. to study sciences. >> Yeah. >> And you know, you're arguing over what. >> Totally. >> what you're going to focus on at school. It wasn't deep, but it was the seed of. learning how to be still. >> That gave me chills. >> Right? >> Like I've never really. thought about it in that exact way, but. that is exactly what it is. It's It's. standing so strong.

in who you are and what you believe. And. regardless of all of the stuff. and the opinion shopping. It's like. you know, when I think about it, it's. like being with self. And it doesn't. mean that it needs to be quiet or. anything. It's actually really going. inside to the depths of your soul, which. I know you can literally do anywhere. I. do it.

you know, on a park bench, in an Uber, on an airplane. When you learn how to do. that, it's something that it just like. sharpens these intuitive tools within. yourself, and you can tap in like I mean. right before I did it. Like I'm just. like, "Okay, like just do it. Go in.". Like it's it is something that we all. have the ability to do. >> Absolutely. Yeah, it's not and and it's. when you first start listening to that. voice, it's going to be really quiet.

It's going to be really soft because. it's been ignored for so long. It's been. shunned and put aside, and then it gains. confidence. And then it gets stronger, and it gets louder, and it gets more. courageous, and it gets more powerful. And so, when you first start listening. to that voice, which is what makes you. immovable, in the beginning it may be a bit shaky. The voice might even be a bit shaky. But it will gain strength as you listen. to it and as you follow it. And I think. for me now my practice.

means being able to reconnect with that. voice. in and amongst all that noise. And. I think it's about giving that voice a. personality, a character, a name, a. identity. That makes it easier for you to. recognize it. Because as you get older, there's more voices. There's your voice that is true to you, but that's buried in the voices of. everyone's expectations, and that's. buried in the voices of society, and.

then that's buried in the voices of. social media, and then that's buried in. the voice of your boss, your team, your friends, whatever it may. be. So, your voice that you're saying. gives you stillness. is. clouded by all of this noise. And so, hearing it and identifying it. becomes the biggest challenge. And so, for me, I usually know that it's my. voice. because and this is true for me, and it. may not be true for others, and you've. got to find the characteristics that are.

true for you. For me, usually no one. agrees with me and that makes me go, "Yeah, that's I know my voice." Cuz no. one really agrees with me. >> Me, too. >> Yeah, right? And it's like no one agrees. with me. Most people are probably going to think. I'm crazy or or or don't really vibe. with it. And I'm probably going to have to go. against the grain. There's going to be. some resistance. That's what I found. with mine. >> 100%. >> Yeah, other people they'll say, "Oh, I. feel lots of flow and I feel lots of. opening doors." Mine's the opposite. I've always felt that my voice means I'm.

now going to have to break down doors. and fight my way there. And that's just. what's worked for me. And I'm just more. prepared for it now because I've done it. so many times. And And I mean, we can. talk more about and I'm happy to talk. more about more of the stillness that. we'd assume is stillness, too, if that's. important. >> Well, I can definitely do that. Yeah, I. mean, I it's all so important. I I love. just. you know, my my favorite thing about. having a conversation with anyone who.

just has mastered the mind and and. continues to be on this quest, right? Because you can master the mind one day. and then you wake up and you're like, "And sis, you got to get back to work.". It's like this never-ending. And I will honestly tell you here in my. 40s, I'm like, "Is there ever going to be a day where I. just wake up and it's like, you know. what? You can just skip this day." For. me, I can't. >> Yeah. >> I I have to continue to.

quite literally like get go to work. inside myself because it has opened up a. world beyond anything that I thought. could have ever happened for me. And. with knowing that it's it's shifted and. changed everything inside of me and. to be able to experience what it shifted. in other people, I'm like, "This is my work." You know, and it's. it's what has created other beautiful.

things in my life, but there's actually. nothing. more important in any day to me, and I. and I really mean this. And I'm a mom, and I'm a wife, but I can. tell you that. taking care of my mind first. comes comes before anything else. And if. if I don't. things are just different. I'm just more. reactive. I'm not who I know my like. purest highest self to be.

And it's. it's just this. you know, it's this never-ending like. beautiful journey of literally opening. my eyes every day and realizing that. even when I don't want to do it, you. know? >> How did How did you do that when there's. such a societal conditioning for women. especially to. forego their own needs for the family, children, partner. I feel so many women.

feel that, and then it comes with the. guilt of I'm putting myself first. What. was it for you that What reframe helped. you do that? Because I think so many. people want that, they need it, but then. the shame, the guilt, the conditioning. kind of becomes overwhelming, and it's. especially true for women. way more than it is for men. Like so. where By the way, that's true for my. mom. Like when I look at my mom's life, everything I was saying, my mom. sacrificed everything. >> Yep. >> for being a nurturer, and I've reaped.

the benefits of that, but at the same. time as now an adult son. all I want is for my mom to have taken. out time for herself. >> Right. >> Like that's what my wish So I wonder. what was the reframe for you that helped. you get to that conviction of you being. so clear that your mind is your first. priority. >> In like complete honesty. ooh, it's hard to even say without. choking up. Um. It is from not growing up in a happy.

home. that I like. will do anything. and everything in my power to. bring love and happiness and joy and. fulfillment into like the energy of my. home and. I think when you. when you grow up in a house where. there's just mental struggles and and. mental illness and just mental health.

it you know, it's it's a it's a battle. and for me it's just knowing that I. could so easily. shift in that gear. Like that is my. natural state. I can go there so quick. that I know I have to work I have to. work extra hard and it's not even about. hard at this point. It's it's about this devotion. It's this daily devotion to myself, to. my family, to.

my team, to my community, to any person. that I interact with because. I've I know that I want to wake up and. operate at a frequency that is. at a vibration that I never felt. growing up. I I didn't really know that. that was. what people felt at home. So, it's it's. so like deep you feel it. It's so deep. in my soul that it's it's like.

I I do it when I don't want to do it. because of that. >> Mhm. That's beautiful. It's really special. Thank you for sharing. >> Yeah. So, what does your practice look like. because you're so wise and, you know, it's it's easy to look at someone like. yourself and just think like, oh, you. have it all. Like, look what you've. built. Like, you're the. you know, top. health and wellness podcast in the.

world. You're the. But, I think when you like strip back. the layers of. just being a human, like, we we all have. these. inner struggles and these things that. we're up against, and and some look. different for others. So, so what is it. with you? Like, what what and how. do you devote to yourself to keep coming. back and just stay so connected to. yourself and your purpose?

>> One of my favorite practices that I do. on a daily and weekly basis. is called seeds and weeds. And so, when I'm making choices every. day, I ask myself whether that choice is a. seed or a weed. Am I planting a seed that will one day. turn into a beautiful tree. and bear fruit, give shade to others, and be a beautiful place to rest, or am. I planting a weed which will eventually.

strangle the newborn tree. in its infancy and kill all the things. that are good in my garden? And that simple practice is a practice. of evaluating intentions and actions. So, when I'm saying yes to something, is. my intention my ego, and is my action aligned with that? Or. when I'm saying yes to something, is my.

intention joy. and purpose, and is my action aligned. with that? And by the way, I've made mistakes on on. both of those. And you only learn by planting a weed. and a couple of years later feeling the. weed grab a hold of it. And even if you. did it unconsciously, by the way, sometimes it's not like you consciously. made a bad choice. You subconsciously, you unconsciously, you unintentionally. did it. But that's why it happened, to. teach you, to raise to you. So, now it's.

very clear to me that I think of seeds. as purpose, love, joy, commitment, duty, responsibility, accountability. Those are all seeds. Weeds are ego, jealousy, anger, comparison, lust, illusion. These are all weeds. And we have the ability, just by. pausing, to know which one we're.

watering, and which one we're planting. And so, I will visualize myself. unweeding my garden of my mind. I'll literally visualize myself grabbing. hold of the root of a weed and pulling. it out in order to dispose of it from my. mind, because that's what it takes. And. visualizing myself, and by the way, I'm. terrible at gardening, so I have no idea. why my brain works this way. But the. idea of planting a seed very deeply in. the soil and making sure that it has. sunlight and water and everything else.

that it needs. So, to me that practice. has been one of the game changes in my. life, because it's something that I can. always be honest. And that's all that's. required. >> So, are you sitting in a meditation. first? >> When I first started this, I would do it. on paper, and so I would literally draw. a line down the middle of the page, and. on one side write seeds, and one one. side write weeds. I then made a list of. categories of what seeds are to me, which I just named to you, and then a. list of what weeds are to me. And then I. would look at the next choice, so the.

next deal, the next partnership, the. next career venture, whatever it may. And then I get to be honest with myself. Sometimes I would honestly put in the. weed and still do it because I was being. pulled. But recognizing it was a weed. And. sometimes I'd be like, "No, it's a weed. Can I upgrade my intention to a seed? Can it be improved?" And so it gives you. a real map of being able to figure it. out. It's almost like looking at a.

garden and going, "Well, do I want to. plant rose bushes over there? Do I want. to plant, you know, whatever else it. is?". And I like the idea of doing it on paper. and writing seeds and weeds on either. side and having a list of seeds and a. list of weeds. And then looking at every. choice, that's a big choice, a career. choice, a relationship choice. It's. almost like, "Am I getting into this. relationship because I'm scared of being. alone? Or because this person is compatible. with my values and vision?" Am I staying. in this relationship because I'm.

settling for less than I deserve? Because I'm scared if anyone will ever. love me? Or am I staying in this relationship. because I believe we can make it work? Every single decision you know whether. it's a seed or weed. But because we think of our decisions as. final and fatalistic, we don't talk about them in the right. way. Whether Whereas Whereas when you. think about a seed and a weed, you. realize it's something that can be grown. and cut. And so all of a sudden you approach your. life, you realize a seed has a long.

journey and so does a weed. So if you. catch a weed when it's only got to 50%. of your garden, you can still take it. out. It's not a decision that can't be. changed. >> I love that so much. I'm definitely. going to start thinking about that when. I'm like in that You know when you're. just like, "But I But hold on a second.". And I think. the thing that I've learned in this. place. when you're maybe not feeling certainty, right? Because we live in such an.

uncertain world. But the way to really. gain certainty is to trust and to go. with the thing and to give it 100% of. what you have. >> Yes. >> Right? Because that's how you're going. to like certainty is going to come. through whether you made the right. decision or the wrong decision. >> Absolutely, yeah. And I don't think. there is a right or wrong decision. >> Mhm. >> I think there's too much pressure on. making the right or wrong decision. But I think that you can choose to make. something work for you and make. something right if you desire to. I.

think the wrong decision is just a. harder decision. It may come with more. discomfort, it may come with more. stress, and therefore we think I made. the wrong decision. But sometimes that. leads you to your greatest growth and. your greatest lesson. And I think as as. you're as you're smiling to that, it's. like I think there's there's a beautiful. quote that I love and it says that I've. never seen a strong person with an easy. past. And it goes back to what we were. saying about children or about raising. someone that by overprotecting.

and by overcoddling. you create something weak. >> Yeah. >> You don't create something strong. because it never had to build the. resilience or the strength to fight off. anything that was bad for it. And so. by allowing yourself to make mistakes. >> Yes. >> but then from that mistake taking. strength can transform everything. >> Everything. As you just said that, it's.

I feel like I've you know, really been. in this space of. being so conscious of my vocabulary. because shifting and really. listening to the words that I use have. really helped me realize like, "Wow, I. was holding myself back for so many. years. because of the the limited beliefs that. I was just saying every single day." So. as soon as I said that, I swear to you, I was like.

There is a different way to say that. But, like that's a beautiful thing, right? Because I think about all of the. quote-unquote, like wrong decisions, if. you will, that I've made. have, without a doubt, made me the. strongest, most resilient version of myself. And. also, made me realize. it's not. it's not. it's not wrong. It's the path that you had to take to. get to the right. >> Mhm. >> thing for you. >> Mhm. >> Right?

>> Yeah, absolutely. I mean. as you were saying that, I was just. thinking. how many people. downplay their wins. in order to make other people feel. comfortable. How many people will complain about. their day. just because they know it will make. other people feel better. >> Yeah. >> How many people will. lie about or even make up a relationship. issue they have in order to feel more. relatable to everyone else.

And it's really interesting how quickly. we all start creating our own drama and. stress and pressure in how we talk to. ourselves. >> Yeah. >> because we think that's what makes us. connect with everyone around us. If. someone's gossiping or if I match their. frequency, now we can connect over. something. If someone's talking bad. about someone, if I join in, now we can. connect about something. And we all do. it. I do it, too. >> Totally. >> But, it's what you're saying. It's like, wait a minute, are we raising our. frequency? Are we lowering it? And to.

me, that goes back to making a choice. Because every time you lower your. frequency, that becomes your frequency. You become more like what you critique. You become more like what you compare. You become more like what you complain. about. And all of a sudden, you realize. you're becoming all the things you. didn't want to be. And it is all about. how we talk to ourselves. I think. how we talk to ourselves and how we talk. to people we love. >> Yes. Oh, that's a big one. >> Yeah. >> Being able to recognize.

the words that you use to the person. that is the closest to you. I mean, I feel like that has been one of. my biggest awakenings this year, too, that. you know, when you're. when I'm like in my zone or just like. meditating. That's like one thing for. me, like when I'm. I It's very. verbally communicated in my home because. everyone wants mom to meditate because.

when mom walks in, oh, they're like that my children, I. mean, my husband's like. you didn't meditate yet. And listen, I know people are like, "But. it shouldn't it completely like change. the person that you are?" Yes. Actually, trust me, you want this. >> Yeah. >> So, it's it's a known thing, and I can. feel myself if Noah interrupts me. I'm. just like like the fire, but I'm just. softening those edges. >> Yeah. Yeah.

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Meyer, King Soopers, Smiths, and Frys, where you can grab a free Juni on us. So, head to drinkjuni.com/kroger. to claim your free can in store so you. can feel better and live better. >> You're reminding me of an experience I. had when I lived as a monk for 3 years, there was a. one train journey we went on that was. around. somewhere between two to three days. It. was a journey from North India to South. India. And when you're a monk, you don't.

you travel generally by train, especially when you're in a country. And with a backpack, right? Like. >> tiny little. >> Yeah, totally. And it takes like two to. three days to get to the south. We were. going on a pilgrimage. And so I get on this train. and. you know, I'm born and raised in London. Like the the tube in London's amazing. And the trains in London are amazing. And the trains in India, when you're a. monk, you're not There is no such thing. as coach. It's like whatever's less than. coach. And I'm not kidding you. I got on. this train and I went to use the.

restroom and for anyone who's been to. India back in the day. and that train still had it that way, the. the bathroom is not a toilet that you'd. find in a Western home. >> Right. >> It's a hole in the floor. >> I've heard. >> And. I walked in and it was the the whole. bathroom in the train was so filthy. We. just got on the train. It was so filthy. that I decided to fast for two to three. days because I didn't want to use it. I. just didn't want to go in there.

So I'm on this train and the train's. chaotic. I thought I had a seat, but. there is no assigned seating. Everyone's. sitting everywhere. There's people. sitting on the floor. There's people. sitting on the chair. And I told my monk teacher, I said I. think when we stop because it was a long. uh whole train, the stops would be like. 10 minutes, 15 minutes, 20 minutes at a. station. They weren't these quick stops. And so I said to myself, "You know what? During the next, you know, time on this. train, I'm going to get off.

the train, meditate somewhere near the. station, and then jump back on the. train. And I just wanted you to know. that.". And he asked me why and I said, "Well, because it's more peaceful. Like I would jump off and I'd find. somewhere in the corner of a station. that says more peaceful than the train. because the train is just chaotic. There's people everywhere and there's. nowhere to sit. And he saw me do this a few times and. then he sat me down and he said to me, he said, "Jay, do you think life. is going to be peaceful like the stop. or chaotic like the train?".

And I said, "I think it's going to be both, but I think it's going to be more like. the train." And he said, "Yeah, that's. why you need to learn how to meditate on. the train.". >> Mhm. >> And it was just a really great lesson. because. that idea of just I was looking for. peace to create peace. And his point was don't look for peace. to create peace. Find peace in the chaos. because then you've really found peace. And so I remember meditating on that. train in the middle of crowds, people.

getting on and off, people sleeping. where I was meant to be sitting. And. that's what's given me the ability to. what you were just saying, to meditate. in the back of an Uber, to meditate on a. plane, to meditate wherever you are. because that's the skill you were trying. to develop. And so I think sometimes. when I'm being disturbed during. meditation, I see it as the best thing. that could happen because that's the. test of can I really lock in? >> It's so true. And like you know when. you're like real you know, every time I.

meditate I'm not transcending energy, but sometimes you you really are and I. specifically in that very moment was. what I chose to. see what my husband needed and I I. really it's such a vivid moment because. I saw. a version of myself that I've created. show up in a way that I've always wanted. to. And it's it was so subtle, but I do. think.

in relationships especially. like. these are the things that. keep you together. >> Yeah. >> Respectfully. talking to your partner. And you know, I. feel like there's like I want to go in. two directions with you right now cuz. I'm like, okay, I want to think more. like a monk, but like how does a monk. meditate? Is it TM? Like tell me. >> Yeah, yeah, yeah, for sure. >> How do you meditate? >> Yeah, so I have three meditation. practices. You'll be aware of some of. them or maybe all of them. The first is. breathwork.

>> Yes. >> And I think you and your audience and. community will know so much about this. and it's as simple as that. For me, breathwork is how I start my day because. to me. breath is at the core of everything. I. remember when I was at my first day of. being a monk and I was watching a young. monk teach these. children monks how to do something at. their first day of school. So I went and. watched. and I asked him what he was teaching. them and he said, "I was teaching them.

how to breathe.". And he said, "What did you learn on your. first day of school?" And I said, "1 2 3. ABC, I don't know.". And he said, "Well, here we teach them. how to breathe because we believe that. the only thing that stays with you from. the moment you're born to the moment you. die is your breath.". And he said, "Your breath is connected. to every emotion you experience in life. So what changes when you're happy? Your. breath. What changes when you're sad? Your breath. What changes when you're. joyful? Your breath. What changes when.

you're crying? Your breath.". And he said "Every emotion under the sun. is connected to your breath. So if you learn to navigate your breath. you'll know how to navigate life.". He was 10 years old. And I couldn't believe just how powerful. it was. And so to me our day is dictated. by the quality of our breath. And for anyone who works out, you know. if you're breathing right, you can lift. heavier, you can push harder.

If you cold plunge, you can stay in. there longer. You can deal with so much. Your body can push it to limits if. you're breathing properly. The athletes. that we all admire can push themselves. because they're breathing properly. The. musicians who sing at the top of their. lungs or play wind instruments. beautifully can do that because they're. breathing properly. Your breath, whether. you look at it through science or. spirituality, is deeply connected to. human performance. If you're out of. energy, you can change it with your. breath. >> So true. >> Right? You can transform everything. And.

so to me, starting your day with. breathwork is life-changing. And you. know, whatever practice you do. For me, it's usually aligning my breath and my. body. So, it's breathing in. >> Can we do it? >> Yeah, absolutely. Oh, I'd love to. Yeah, for sure. >> felt it. >> Of course, let's do it. I love it. Yeah, absolutely. So, and I I I'm always being careful cuz I. don't like to tell people something they. already know and doing and stuff. So, I'm just being mindful. >> love it. >> Um so, what I like to do is what I find. is when you wake up in the morning, we.

all experience one of two things. Your body's ahead of your mind. So, your. body's running around and your mind is. saying, "I wish we were still in bed.". Or you're experiencing the opposite. Your mind is racing around and your. body's saying, "I wish we were still in. bed.". So, this practice aligns your body and. mind. You're now bringing them both. together so that they can be. collaborative partners for the day. rather than live in this stress and. tension the whole day competing for your. energy and your attention.

And so, it's as simple as we're going to. take an inhale. I'm going to count. And. we're going to inhale for a count of. four. And we're going to exhale for a. count of four. It's as simple as that. And the goal is to align your personal. pace of counting for your breath with. your breath. So, you're aligning your. breath and your body. You're breathing. in at the same pace as you're counting. in your mind. So, breathe in for a count. of four. And out for four.

Inhale. two. three. four. Exhale. two. three. four. Remember in your own pace at your own. time. Inhale two. three. four. Exhale two.

three. four. Aligning your breath and your body. not letting your mind run ahead. or your body feel like it's being left. behind. The goal is not to do this for. as long as you can or as expertly as you. can. It's to. inhale at the same pace that your mind. counts.

And exhale at the same pace. that your mind counts. One last time, inhale two. three. four. Exhale two. three. four.

And so that simple practice is how I. like to start my day because. your body and mind are competing all. day. Your body's saying, "I wish we were. still in bed." Your mind's saying, "I. wish we were doing more. I wish we were. more productive." Your body's saying, "I. wish I had more energy." So you're. constantly living in this. inside your head where there's this. competition. And here you're just. saying, "Hey, I see you both. >> Yeah. >> I feel you both.". >> I love how you like align the two like. that. Cuz I love like I mean I.

I do and I share so many different. versions, but the way that you like as. soon as you said like aligning and not. letting. the the pace of your breath like be like. your body be with it. Like you could. feel an immediate. like just alignment. >> Yeah, if you think about anxiety in your. mind, what happens? Your breath gets. shallower and it gets faster. So, that means your mind is directly. connected to your body. Now, what's.

happening is your mind is moving fast, it's forcing your body to move fast. But, that's not helping your body. because we know shallow and fast. breathing is not ideal. >> Yeah. >> So, now we're trying to deepen our. breath, we're trying to slow it down. And so, when we're trying to bring both. into alignment, you end up being able to. do that as your day shifts and changes. So, if there's anxiety, there's stress, you're able to remember, "Oh, wait a. minute. I just need to bring them both. back into alignment at a slower pace. that's actually going to help me.". And so, I love that.

>> It changes everything. I mean, it's. changed my and and life. It's just like. the one practice and I've been really. deepening my nasal breathing. >> Mhm. >> So, I used to and I still do a lot of. breath work with you know, into the. nose, out through the mouth or just many. different cycles and series of breath. work, but I find that almost like the. softer just like deep, long, slow inhale. through your nose and then that slow,

long, deep exhale out through my nose, wow. Like just like the subtlety. >> Absolutely. >> of just like dropping in. >> Deep dive from the diaphragm. >> really breathing into. all of your diaphragm. It's like. >> Yeah, and sometimes if it helps people I. always say put your left palm on your. stomach and. when you breathe in feel your stomach. come out and when you breathe out feel. your stomach go in. That's how you know. that. you're you're doing it right if if there.

is a right and that definitely helps for. sure. >> It does. >> Cuz we're all breathing up here in our. chest and our heart. >> Yeah. >> There's only so much you can breathe in. when you're using that part of your. body. So I'll usually start with that. The second form of meditation that I. love is visualization. And I practice this almost on a daily. basis. And the reason this is so important to. me is because. I think today when we think about. visualization people think about. visualizing the result. or success or the podium or where we.

want to be. And those things are beautiful but. that's that's not what I'm doing. What. I'm visualizing is the process to get. there. So I'll visualize what I have in my day. So I knew I was going to see you today. I knew I was going to see my a few other. people today and I'll visualize meeting. that person. If I've seen them before. I'll visualize them in my mind's eye. If. I've never seen them before. I'll visualize wherever I'm going a bit. more generically.

And I visualize how I want to show up. I. don't visualize how successful it is. I. don't visualize it being the best thing. I've ever done. I visualize how I want to show up, what. energy I want to walk in with because I. find what you're doing is almost a dress. rehearsal in your mind. But you don't. get to do that in life. Life isn't a. dress rehearsal. You have to live it in. real time. It's always live. And when you're living always live you. can kind of just run from one thing to. the next. So when I visualize my day I.

get to already live there with that. person the way I want to. So when I walk. through that door. I'm living in that space. So I've had. the time to rehearse. I've had the time. to prepare myself. I've had the time to. prime myself, to set my intention of who. I want to be and how I want to show up. And now I don't leave a space thinking, "I wish I said that. I wish I wasn't so rushed when I walked. in. I wish all those regrets that we. have, all those things we should have. done, could have done, would have done,

you've tested them out in your. rehearsal, and you may not deliver them perfectly. as you did in your rehearsal, but. there's a presence, there's a priming. And I find that that takes like 3. minutes to do, but it's one of my. favorite things. I'll do it before I go. on stage, I'll do it before an interview, I'll do. it before a meeting, I'll do it before a. presentation. So, this is something I. recommend everyone does. And you're just. visualizing, where am I going to stand? >> Mhm. >> How am I going to walk on? What do I want to be thinking about when.

I walk on? And I found this to be. especially useful for things you find. difficult. I remember a few years ago, a client of mine said to me, "Tomorrow. we're going skydiving.". And this was at a point in my life where. I never ever wanted to go skydiving. And I didn't want to look. like a chicken, so I said, "Yes." I. said, "Sure, we'll go skydiving. tomorrow." I felt the peer pressure and. I said came uh succumbed to it. And so, that day I watched.

videos of people skydiving. And I watched on YouTube, now you can. search everything, so I'm watching. people going up in the plane and jumping. out. And every time in my visualization. I felt sick. I literally felt it in my. stomach. And and I literally experienced it and. what I found is on the seventh time of. visualizing it, I didn't feel sick. again. And the next day when I went up. in the plane and jumped on the plane, I. didn't feel sick at all. Because you've. primed your body. through visualization to have that.

experience. When you look at the best. athletes in the world, I had the honor. of interviewing Lewis Hamilton, who. drives a car at like 180 miles per hour. or whatever it is, he visualizes the night before not. winning and being on the podium and. lifting a trophy, he visualizes taking each turn. He visualizes how fast he's moving in. that moment. He visualizes how it feels. in his body. when he takes a turn at a certain speed. He's not doing this now he has a. simulator and things like that, but he's.

doing this. with his eyes closed for years while. he's training. When you Look at David. Beckham who scored so many iconic goals. in his career, he would visualize. kicking a ball in a specific way so that. it curves in a perfect way so that it. hits the top corner of the goal. He's. not just visualizing winning the game, it's visualizing his process. And so I. encourage people to visualize. how you want to wake up. I often ask. people. visualize and rehearse.

at 7:00 p.m. the night before how you. want to wake up. So go through your morning. So imagine. it's 7:00 a.m., 5:00 a.m., 6:00 a.m., whatever time you want to wake up. When. you wake up, what do you want to feel. when your feet hit the floor? Maybe your. bedroom floor is too hard and you. actually want a nice cushy rug to make. you feel more comfortable. Maybe you. want your slippers right there. Maybe when you walk outside you actually. going to. everyday you convince yourself not to. work out because your workout clothes. are not already ready. Your sneakers are.

not already ready placed at the door. that you're going to go out to the gym. If you rehearsed that before in your. visualization in the night before or. even a week before, you're now primed to. know how your mind's going to trick you. up at every step. >> Oh, I'm so here right now. >> Yeah, so you can use it for anything. So. I'll do that with clients. I'll. literally walk through their morning. routine with them at night or the day. before or the week before and go, "What. are you going to wish was there? What is your mind going to say when. you're in the bathroom brushing your. teeth? Let's write a post-it note that.

tells you the exact opposite so that you. can prime your mind for it because we. can train our mind. >> Oh, absolutely. I was so like it what. you just did for me because we all have. our process, right? And I think like. this is the beauty of these moments to. be able to connect with people who just. make you think differently. That's what. I think life is all about and. surrounding yourself with someone who. just gives you that like you just gave. me so much inspiration for.

even just like before the podcast. I. think before speaking is a big one. I. always say a prayer and I get really. really grounded in myself and I find. that that helps me. move with love. It helps me move. literally like with my heart. And I just I felt like what you just. painted cuz it was so vivid for me. That can help you. just.

set it up in a way where like you don't. have to be so scared of it. >> Yeah. >> You know cuz like waking up the next. That's like a big thing for people. Like. getting out of I think that's the. hardest thing in the world for people to. master is getting out of bed earlier. than you want to. >> Mhm. And and you have to rehearse it when. you're not getting up. Because when you're doing it in the. moment you're getting up, your mind's. going to beat you because everything you. didn't spot because you didn't rehearse.

is now going to come at you whether it's. the thought in your head. So the first. thought in your head is I'm going to. snooze, right? Remove the ability to snooze. Keep your. alarm clock on the other side of the. room. Now you knew that the night before so. you set it up so the next morning you. had to wake up to turn it off, right? So. you figured that out so you're not. losing in the morning to your mind. You're actually winning and owning your. mind and getting that. So that's my. second practice of visualizing. And then the third practice, which is. the longest part of my practice, is.

mantra meditation, which is the. repetition of sacred sound. And so, in. the Vedas and the teachings of the East, sacred sounds are considered to have. frequency and potency to connect you to. your higher self, to connect you to. source, to connect you to God and. divinity. And those names, those. words, they're almost like affirmations. They just happen to be in Sanskrit, which is. an ancient Indian language, one of the oldest languages in the. world, if not the most.

And that connects you back to the. beginning of creation. So, when you. think about when we hear the word Om, which everyone's so familiar with today, Om is considered the starting syllable. of the universe. It's considered to be the first ever. sound that existed. And so, when you're. chanting that mantra, which many people. do, that mantra reconnects you. to that inception, to that beginning, to. that moment. And so, there's a.

the way I like people to think about it. is. when you hear certain music, it makes. you dance. When you hear certain music, it makes you cry. When you hear certain. music, it makes you nostalgic. Sound. takes you back. And sound reveals images. When you hear. a song, you can remember a party you. were at. You can remember a moment you. shared with your partner, a moment your. child was born, whatever that sound. does. So, when you speak or listen, you can then. visualize. You can see, you can. experience. And the name is the.

beginning of that. And so, I'll practice. mantra meditation as the core part of my. practice. >> And you say, like, "Om" or. is it internal? >> It It's It's loud enough so that I can. hear it. >> So, it's you're putting a sound out. >> Oh, no. I'll I'll repeat it with my own. Yeah, I'll repeat it with my own. lips. And it can be different names. There's so many different names in our. tradition of. Krishna is the name for the divine, which is the name of the all attractive. Rama means the reservoir of all.

pleasure, which is another name for the divine. And so these are all beautiful names. that could be repeated and that connect. you to that. And what you're basically saying is use. me in your service. That's the request of the prayer is use. me in your service, use me to do your. work, make me a true vessel and. instrument in your hand and allow me to. you know, experience you every moment of. every day. >> Mhm. >> And that's the real request, the real.

intention behind it. >> Have you visualized yourself. before you got to where you are today? Like have you known that this was. going to be your your power and your. strength? >> I hope this helps when I say it to. people because I don't think. I I've had different moments in my life. where. I had different dreams, but I don't. think I ever believed it was possible. And what I'm living today is so far.

beyond my imagination. is what made me realize that there are. is a far greater plan for each of us. than we even know. >> Mhm. >> And you think your plan is good. And that's your biggest mistake. Our biggest mistake is that we think our. plan is good. >> Mhm. >> And so we hold on tightly to our plan. And when life doesn't go to plan, we. think it's going wrong, not realizing. that there is a far great not realizing. that there is a far greater, far better,

far more profound plan. that exists for us, but you only get it. if you let go of yours. So at one point. my master plan was to live as a monk for. the rest of my life. And when I left, it. was the most embarrassing, humiliating, challenging thing that I had been. through for myself. >> Why? >> Because I had told my family that this. is what I was going to do for the rest. of my life. And my family had warned me. and said, "When you leave, no one's. going to give you a job. When you leave,

it could be the worst decision you ever. made. You're going to waste 3 years of. your life. You're going to be behind. everyone else, whatever it is.". And when I left, I felt that all of that. was true. When I left, I was rejected. from 40 companies. No one would give me. an interview, let alone a job. Because. surprise, surprise, who wants to hire a. former monk? Like, what are your. transferable skills? Sitting still or being silent? You know, if I would love to Yeah, I would love to. come and work with you, uh but that wasn't an option. Like, companies in 2013 were not thinking. about this.

So, when I came out, it almost felt that. everything those people said when I went. in was true. And I had to sit with that and. reconfigure that. And so, I hope it. helps people to realize that I didn't. have this vision for myself. So, even if you don't have a vision for. your greatest self right now, it doesn't. mean it's not possible. And I don't want you to think you have. to dream big or think big in order to. kick it off. I would actually suggest. you to start it small. When I started. this, I was grateful if.

two people showed up. And that's what it was like for many, many years. When I did my first ever. talk, zero people showed up. And then the. second time I did it, zero people showed. up. And I just practiced my talk in an. empty room. And then the third time I. did it, two people showed up. And then. the fourth time was 10. And for years in. my life, 10 years before I ever made a. video, the largest audience I potentially had. was, if I was lucky, 100. And that was incredible to me. That was.

mind-blowing. Like, that was so special. It wasn't this feeling of, "Oh, 100 is. not enough." And I think that's kind of. where we've got to now, where. you're so overexposed to these numbers. of million and billion and. you know, tens of millions of views and. tens of millions of downloads that you. don't even have the opportunity to be. grateful for 10 views. I come from a. time when I was just grateful if one. person turned up. >> Mhm. >> And I think that's what the universe. reciprocates with that when you're.

grateful that one person turns up, you. get the opportunity to serve a hundred. You get the opportunity to serve a. million. But if you're constantly living in my. vision's bigger, I want more for myself, I I'm not convinced that that leads to a. a happier more fulfilled journey. It may. lead to success, but even today when I'm speaking to. large groups of people, I'll often just remember speaking to a. group of three people in a room. because that's how I want it to feel. Even if it isn't what I'm isn't my.

reality anymore, I want everyone in that room to feel I'm. looking right at them and I'm dead there. with them because I am. And I could do that in a room of three. and so I have to recreate that for. myself. >> That's so powerful. I when I started it was in my living. room on my phone. and. to this day every single time I film. anything, I still feel that that's like. that's where I am. And like I'm I'm.

still connecting to like, you know, that. >> that. >> smaller community at that time because I. think when you move. through life from this. true state of appreciation and gratitude. for like what it is right now, the abundance that comes and I I mean, clearly, right? It's like. looking at what you're doing in the. world, the guests who you have had these.

incredible conversations with, you know, it's like. I would wonder, I'm like, what what is. your like what is your deepest desire? Like, what is something that in this. moment in your life right now. is bringing you the most fulfillment? >> Mhm. My deepest desire genuinely is to use up. everything that I've been given in the. service of others. Like, if I could. could just completely. completely run dry and empty and leave.

it all, that would be perfect. And that. if I could use every. gift that I've been given in the service. of others, that would be my deepest joy. because. I feel like I've been given so much. I'm. so fortunate. And. I feel a responsibility with that, but I. feel the need to reciprocate with that. And that isn't to say my life's been. easy or it's been a straight path or any. of that, for sure. But there's there's a feeling I have of.

I have a lot to give. And and and I want. to be able to give it all. And then what's bringing me the greatest. joy right now, I mean, nothing brings me the great. greater joy than being with my wife. I. love her. She's just. >> her. I was ending with her. >> my my wife is like. I she is joy. She's joy. Yeah, she's joy. personified. And so, any moment I get to. see her smile or get to hang out with. her or. get to just, you know, be with her,

that's like magic. And I'm lucky because. yeah, it's just she's she's always like. that. And she hates when I say that cuz. she's like, "I'm not always like that.". I'm like, "No, you are. To me, at least. I have more mood swings than you do.". And and she's just Yeah, she's just so. steady in her joy. And she works for it. It's not she she has practices, she has. habits, she has everything else. Like, it's. definitely comes from her amazing. parents and upbringing and everything, but it also comes from her investment in. wanting to do that. And so, yeah, anytime I'm with her, I.

feel it gives me the greatest joy. Uh from a work point of view, I get the greatest joy from. constantly trying to see what's. possible. I live in this. I live in this ultimate realm of. possibility. Because. I come from as I said earlier not. believing anything was possible to now. living like, "Well, let me see what's. possible.". And so, I get the greatest joy from. trying things that are so far out of my.

comfort zone, that are so far reaching, that are things that I only could have. dreamt of once upon a time or maybe. wouldn't even have dreamt of. And now I'm like, "Well, it's all bonus. world." Like when people say to me like, "Oh, don't you just Aren't you happy. with what you're doing?" I'm like, "Yeah, I love what I'm doing, but. there's more to give and there's more to. experience and there's more to live. And. so, why not? And it's not safe, it's. risky and everything else, but I love. it. That's what life's for. Like. >> It's fun. >> Yeah, it's fun. Yeah. I love feeling nervous and yeah, I love. feeling that.

>> It's the best feeling in the world when. you're like. I don't know like someone's like, "But. what if?" And you're like, "But why. not?". >> Why not? Yeah. >> test it and try it. >> Yeah, and you don't feel that at the. start and that's fine. Like at the. start, you're just like, "All right, I. just need to start small and figure it. out." But then once you've done that, I. think you have to get to a point where. you just go, "Well, now let's just give. everything a go, you know?" Yeah. >> That's uh what beautiful answers. I love your wife. She is such a radiant. being. I've never met her, but.

>> it's You guys would love each other. >> Love each other. >> Yeah, you guys would definitely meet. each other. I want you both to meet. Yeah, I want you both to meet each other. and be friends. I think you'd be great. friends. >> need to. The last time she was here, we. we our schedules kind of connect, but we. will we'll make You'll make it happen. >> Yes, I will make it happen. >> But that's just so beautiful. I mean. it's at the at the end of the day it's. all about the love that we have in our. life and the love that we have to share. and the love that we have to give and.

the love that we experience with the. people closest to us. And. I you know, I I mean you wrote an entire. book on the lessons of love. Can you. just give us You've been with your wife. for a long time. >> We've been together for 12 years and. married for nine. >> It's a long time. Through marriage and just you know, I. think. the longevity of being with someone for. so like it's like you you start you.

literally marry so many different. versions within. those years. >> For sure. >> Right? I mean my husband had no idea. what he was getting himself into. None. I'm like did you think he's like. No. He's like I knew there was greatness but. like I didn't know it was going to be. this great. >> Yeah. >> Which is it's a beautiful thing. Like. how does how do you stay so connected. with your wife? >> This is reciprocal and mutual and that's.

why it's so powerful. The first is. when you love someone and if someone. loves you. they never use your wounds against you. So they never. use your vulnerabilities as a weapon. So if you've opened up to them. they don't use that to shut you down. If you've. shared a deep part of yourself. they don't expose it in a shallow way.

If you've. shared your heart. they don't treat it harshly. If someone loves you. they say to you. I know you told me this was sacred and. so I'll hold it gently. And when I think about my wife I can't. think of a moment where I felt judged by. my wife. >> Uh-oh. >> And that is so freeing.

It is the most freeing thing in the. world because I think everyone in the. world is judging you constantly. And to not have that at home. >> Mhm. >> That doesn't mean she doesn't want me to. be better at something or whatever. Like, yeah. Doesn't mean she doesn't. want me to be better at things or. doesn't want me to improve or doesn't. challenge me. She does all of those. things. >> And she she checks me and she humbles. me. She does all of those things. >> I can see her doing that. >> It's yeah, for sure. She roasts me. I. mean, my If anyone has seen any of mine. and my wife's stuff, like everyone knows. she is not scared to do any of that.

But, I never feel judged by it. >> Yeah, that's different. >> And it's different. It's different. Judged means. I want to change this about you. I want. to control this about you. I really dislike this about you. And it's a pressure that we carry in our. relationships. that pushes someone away, doesn't bring. them closer. So, that's been a big one for me. I've. always felt that. And And then, by the way, it's the same.

for her. I don't judge her, either. >> Yeah. >> Another thing that's been really. beautiful that leads on from that. is. if someone loves you, they won't try to. change you. They accept everything that you bring. They may not love everything. >> Yeah. >> But, they accept it. And what they really try and do is they. really try and understand. how that makes you you.

So, I'll give an example. If I was less. ambitious, I think I'd be less attractive to my. wife because she married me. because that's who I was. That's my. drive. Now, I'm not saying she's. attracted to my ambition, but she's. attracted to a version of me where. ambition is core to who I am. So even if. that's not what she's attracted to, that. makes me who I am. And when I think about my wife, family. and connection for her. are what makes her who she is.

And so in the first few years of our. marriage and even now, my wife will take. any opportunity she can to fly back to. London to be with her family. And I know that's her number one. priority. And I don't want to change that. I don't. want to compete with that. I don't want to compare that to. something else because that's what makes. her who she is. And I think often in. relationships, we take away what makes. our partner the person we first fell in. love with. We want to change the very. thing that made them attractive to us in.

the first place. It's like if someone. was with you and was like, "I don't want you to do all this. meditation stuff anymore. It's just not. It's just woo-woo. Like it doesn't make. sense to me." It's like, "Well, wait a. minute. Like that's who I am.". Right? Sorry. What was that? >> Like yeah, peace. >> Yeah, exactly. Exactly because that's. who you are. >> Yeah. >> But if someone just suddenly sprung that. on you cuz they're like, "Well, now I'm. just tired of hearing about it. It's not. enough.". And And I think everyone's experienced. that version of that where a part of. their identity was being questioned or.

taken away. as opposed to being thought about. And I. think. people go through this with their. careers where you married someone who. was a full-on career person. That's who they are. >> Yeah. >> They're not suddenly just going to slow. down and shift all their priorities. And. if you want that, then you can't have. the other part of it, too. That's who. they are. And so I think a lot of the. time. we get into relationships wanting to. change our partners. and they get into relationship with us. never wanting us to change.

>> I feel like that is me in a nutshell. >> And it's like They're like, "Please. don't change." And you're like, "Please. change." And then. >> That's. >> And then And then you're like, "Wait a. minute. Like why are you trying to. change me?" And they're like, "Why don't. you want to change?" You know? And it's. And And the truth is you're never going. to change anyone anyway, so why waste. your time? >> Yeah. First of all, what you said, it. was so deeply heartfelt about your wife, and I feel like with me making the like. uh-oh, I didn't even mean to like. interrupt that moment cuz it was so. beautiful and you.

You can really feel that when you're in. a partnership with someone who. has your like your full embrace, right? Now, on the flip, everything you just. said. has been me in every single relationship. that I've been in. Even with my husband, I can own that. However, through my own. transformation and being able to like. see my stuff and to see that control is.

something that. has always stood in the way of of. everything for me and and really. surrendering to it, and. like, you know, I'm in wellness. I. married someone in nightlife. Like, you. don't get more polar opposite than this, okay? And, you know, here I am, and I'm. like, "Well, why aren't you meditating. and you're staying out so late?" And. then you would You do have to have these. moments where I'm like, "Well, I knew. this.". >> Yes. So, what you just said, I wanted to.

change him, he didn't want me to, and. then then I blo- blossom like this. butterfly, and. I. have gotten to this place where it's. still a daily practice. of. not not saying something in that moment. because what is it that I'm trying to. say? Change the way in which and I think and. know that is why I've been with my. husband for 15 years because I've been.

able to recognize it for a good half of. our, you know, partnership I was very much. fully thought that I could just get him. in a meditation pose and like this is. going to be it. Now, the more that I let. go. and I don't. nag and I don't passive-aggressively say. things. I used to be like that. Still, you know, we still work on the moments. where it's coming out. He meditate.

>> Totally. >> He's doing the things. from his own free will. >> Mhm. >> And I think that that's like the dance, right? Of being the. embodiment of what you would love to see. within others that you love. >> Totally. >> Right? >> When I when I met my wife, my wife has. always had a great. commitment to working out. And when we met, I was like, I've I'm. mastering the mind. I don't really care. about the body. Um and she's a dietitian, nutritionist,

you know, Ayurvedic, health counselor, like like she's totally about food, nutrients, body, like everything. And. she never made me feel bad that I didn't. work out. All I saw was someone who. worked out. five days a week, seven days a week, committed to it, invested in her mental. health. And it was just inspiring. And she also presented it to me.

in a way that would reach my goals. So, she'd always said to me, she said, "Do you really care about being. efficient and effective and productive?". She said, "If you worked out, you'd be. so much more productive. Your mind would. be on another level." And I was like, "Yeah, I'm sold. Like if it if it can. help me do that, yeah, then I'm in.". >> Yeah. >> And so, I started working out. consistently because I could see why it. helped me reach my goals, not her goals. And I think often when we're encouraging. our partners to do something, we're. like, "Well, if you meditated, you'd be. calm like me." And they're like, "Well,

you're not calm right now, so I don't. even believe you." And And I feel that. happens a lot in personal growth and. self-development, where people will say, "Oh, my partner doesn't meditate, and. they don't pray, and they don't work. out, and they don't take care of their. own health, and they don't do all of. this." And it's like, "Well, you just. sound like you're complaining and. nagging." And actually, if you just did. it, and you did it committedly for. yourself, that person is going to feel. inspired like like your husband is. And. I'm sure seeing him has inspired you in.

certain ways. >> a boss. >> Right, exactly, right? So, you've seen. that in him, and by the way, it's same. for me and my wife as well. It's not. just one way. This happens both ways. >> Right. >> And so, I've become healthier because of. my wife. I check every ingredient list. because of my wife. I know I know so. much about health that I didn't know. because of my wife. I work out five. times a week because of my wife. But she. never had to force me to do it. And if. she did, I probably would have been. turned away because all of us have a. little kid inside of us that doesn't. want to do the thing we're told to do.

So, most of us are acting like parents, our partners end up acting like kids. And now we're also playing that role. And by the way, what does that do? That. takes the love, it takes the romance. out, it takes the connection out because. now you're mirroring parent-child. Whereas if you just set the example, they get to either rise to that or they. choose when they want to, and now you're. partners. And so, when you're mimicking. parent-child, you're taking out romance, love, attraction, joy, all of the stuff. that actually made you fall in love in.

the first place. >> Ah, it's so true. It's so good. >> It's It's real. And by the way, of. course, like me and my wife are. passive-aggressive. We We We Yeah, digs. all like all of course we're real, we're. human, but judgment I put at a very high. I feel like your partner has to be a. safe place where they could be. everything they need to be in front of. you and with you. Again, not that not if it's. exploitative, abusive, or Of Of like. those are very obvious boundaries, but I. want to be able to admit my weaknesses. to my wife and not feel judged for them.

You know, like that I need that. Like. who else am I going to go to? >> Yeah. >> If I can't go to you, where am I going. to go? >> Then what are you doing? >> What are we doing? >> And I think that that's like just. a a life moment to look at with. everything that you're doing, by the. way. >> Yeah. >> With like where you're spending your. time, what you're. doing for your career. If you're not. loving it and you're not feeling a way. that you want to feel like you visualize. when you wake up in the morning,

>> Yeah. >> then what's the point, you know? >> And it comes with lots of hard. conversations. I've. >> Yeah. >> I've always said to my wife that I never. want to live a day without love. And so, if she ever falls out of love. with me, just tell me. Because I can't bear to. live without love. It's just not what. I've signed up for. I really believe I deserve love. I. really believe I'm worthy of love. And it's something I want to have for. the rest of my life. And I don't want to.

waste any time not feeling it. And it's hard. It's a hard conversation. to have, but it's real. >> Yeah. >> Because that's what I want in life. I. wouldn't It's almost like I wouldn't. compromise on my career. >> Yeah. >> I wouldn't compromise on that. trajectory. I wouldn't compromise. on anything in that space. So, why are. we doing it in love? It's like the. deepest part of life. >> It's the meaning of it all. >> Yeah. >> Well, Jay, I have to say, you know, you meet so many people in this space.

and. you. are just one of those humans that when. you can like uh sit in a room with you, uh you know, some people it's like. and I I absolutely love everything. you're doing, but you like I'm just like. you're even better if it could even be. Like you're just so No, I really mean. that. I I loved this conversation and.

whenever I think about a guest and I I. don't even love outlines and things. because I I really want it to be what. happened here today and I think it's. just. better than anything that I could have. prepared for or planned and you're just. so uh pure and I just loved this. conversation. >> for you. And I'm not just saying that because. we're here, but. you know, when you're running around.

doing a lot of this stuff, there's very. few people that just. have the ability to make everything slow. down and you do that. And I felt that. sitting with you today, I want to do. this with you offline lots more. >> Yeah. >> And I don't know, yeah, I just feel like. you were able to create an energetic. space and force field around us today. that I I've definitely felt just being. with you here. And it's such a genuine, sincere, calming place to be and I felt so. natural and comfortable and raw and.

vulnerable in a healthy way and it's. it's a beautiful energy that you've. crafted and curated here. So, thank you. for doing that and thank you for giving. me this opportunity. And how lucky are. we that we get to do this and call it. work and. thanks thank you to everyone who's been. listening all the way up until now if. you're still listening because. you know, you give us the opportunity to. do this. I feel so grateful that people. care to listen and care to connect and. yeah, and I hope this has reminded you. that your.

what's planned for you is way greater. than your plan. and. sometimes just taking a tiny. small step forward is enough. >> Yeah. >> And that we're all human and still. figuring it out, me included. I I. haven't got everything figured out, and. not everything's perfect, but. just trying to plant more seeds. >> Mhm. >> That's all I'm trying to do, and. watch out for those weeds. >> So beautiful. You you. planted such a seed in me today. You.

just posted something on Instagram, and. I was like, "Oh, hold on, he's going to. 15 places." And then I swiped, and. you're actually going to How many? Because I was like, "How are you Is it. 15?". >> 15. Yeah, you're. >> Is it? >> Yeah, it's 15. >> I was counting, and then I was like, "Did I get lost? I How are you doing all. of this?". >> No, uh 2 years ago, we went on a world. tour, nearly did 40 cities across the. world. >> 40? >> Yeah, this is 15 across North America. and Canada. And I'm so excited because. I feel like, you know, it's been 6 years.

of On Purpose, millions of people. been listening, hundreds of millions of. people have been listening, and it's. I feel like we're seeking community and. connection right now. >> Mhm. >> And I'm excited for the feeling people. are going to have that you're going to. walk into a room full of thousands of. people, which can usually be anxiety-inducing or. challenging, but everyone there is listening to the. same podcast. And. you're going to have something in common. with everyone sitting next to you. And sometimes that doesn't even happen.

That doesn't happen in many places. I. think podcasts are really special in. that way, that you look left and right, and you'll be able to ask someone, "What. was your favorite podcast?" And and. everyone will have an episode or a time. of the podcast that helped them, and the. fact that I get to tour the podcast. tour, interviewing 15 surprise guests in. 15 cities, I'm so excited for it. So, at New York. In New York, we're at the theater at. MSG. >> I'm coming. >> Yeah, so I'd love for you to be there. Definitely, please come and join. Uh in LA, we're at the Greek Theatre, and then we're going to Chicago,

Vancouver, Toronto, Dallas, Colorado, Miami, uh Dallas, um there's Yeah, >> San Francisco, did I say. >> San Francisco is on the list. Uh Seattle, Chicago, Boston, yes. >> is there anywhere you're not going? >> Oh yeah, well, I'm. going to try and do more, but we're. starting with these 15. >> It's incredible. You're such a. powerhouse. And I'm excited for people to feel this. >> Yeah, we found a feeling. >> Cuz there was just like what.

>> It's different. >> it's a vibration. Like you leave feeling. shifted. >> Yeah, I'm excited. >> I'm so excited for you. Congratulations. >> Come and see me there. >> I'm coming. >> Yeah, love to have you there. >> Amazing. >> If you love this episode, you'll enjoy. my interview with Dr. Daniel Amen on how. to change your life by changing your. brain. >> They don't do things until someone's mad. at them to get it done. They need stress. in order to get stuff done. And that.

just makes everybody around them. stressed.