How To Break The Addiction To NEGATIVE THOUGHTS & EMOTIONS | Oprah Winfrey

Your worldview is that people are going. to abandon you in their relationships. And so you either go into those. relationships being very needy and. afraid, or you go into those. relationships being very jealous. Why is it so important to make this. switch from us thinking what is wrong. with you to what happened to you? Well, I I let me answer that because I. first. came across this question of what's. happened what what what what what.

happened to you when I was doing an. interview with Dr. Bruce Perry a couple. of years ago for 60 minutes story I was. doing. Now, I've known Dr. Perry for. over 30 years. I first started. interviewing him in the early '90s, late. '80s, early '90s on the Oprah show when. we were talking about. raising children and how important it is. those first zero to six years. So, I've. been hearing about what it means to. nurture and support the brain early on.

It wasn't until that conversation a. couple years ago. I don't know whether I. I think it's because of where I was in. my life at the time. Um. I opened a school in South Africa. I've. had these wonderful brilliant girls who. come from traumatic backgrounds, grow up. and have really serious mental health. issues. And I was trying to at the time. figure out what are we doing wrong at. our school. Something's really wrong. here. And in that interview with Dr.

Perry, he said you know, most people ask. the question when kids are not behaving. the way you want them to behave of. what's wrong with them. We really should. be asking about what's happened to you. And something went aha. in my brain. It was like a major moment. like I got it in a way that I hadn't. received it before. And I realized that. it's not just for children that you ask. that question, but it's really. everybody. And that moment, Bruce, as. I've said to you many times, Dr. Perry,

changed the way I saw my relationships, how I saw my own life, how I interacted. with people, and even in politics where. it was so crazy in the past 4 years, and. everybody's always talking about what's. wrong, what's wrong, what's wrong. I. would always say, "I wonder what. happened to that person. I wonder what. happened to them younger that caused. them to be this way." So, all of the. labels that you just gave, Jay, uh there. there is a world of labels. There is, you know, overachiever, there's, you.

know, obsessive-compulsive, mom, soccer moms. There is the desire. to, you know, please people all the. time. There's a multiple, multiple, multiple, multiple labels that refer. back to what happened to us. And so, I. will just say this, one of the things. that Bruce says in the book, each of us comes into the world with our. own world view. And that world view. is actually shaped from the crib. And you get from the world what you.

project into the world, and you project. into the world what you were raised. with, and what you were raised around. So, that's why what happened to you is. the essential question. So beautifully said, and I I wish my. brain had aha moments that sound like. that opera, too. So. I love that. And Dr. Perry, I'd love to hear your. thoughts.

Well, I come at this from a slightly. different perspective because I have a. long history of being a history fan, and. had studied history growing up, and was. very well aware of the relationship. between. the things that happened in the past. playing a major role in how things were. functioning currently. And I think that. that's I think most people are able to. kind of make that connection. But as I. became a biologist and learned about the.

development of the human body and the. human brain, it became clear that we have our own. personal history. And that the things. that happened in our life shape the. systems in our brain that influence how. we think about things, how we feel about. things, and how we behave. And it really. it it leads to a completely different. approach to getting to know somebody. You're you you you enter the interaction. with a curious mindset. You're curious. about like what. what's going on? I mean, and and it really I think is as Oprah.

says, it it really opens up this. new perspective on understanding a. person. You can be much more empathic. with them as opposed to being so. judgmental. Yeah, for me that reframing that you. both have so beautifully illuminated in. this book is is so subtle, but it's so. powerful because it removes that. judgment, it removes that negative. observation, that criticism, that that.

fear that people feel on the receiving. end of that as well. To me, just that. switch of question is is so powerful. So, what I want to do now is I want to. ask you both questions. throughout the different chapters of the. book says no one really has it till. today. And I'd like to start with you, Dr. Perry, and ask you what what happened to. you? What inspired you to study child. trauma? You know, where did your journey. start and why did it become so important. to you? Because obviously this is. something that you've done for decades.

Tell us about the beginning of that. journey. Well, it started kind of randomly. because when I went to college at. Stanford, they have a freshman seminar. process where they take incoming. freshman and they assign them to uh, some eminent faculty member. And then. for every week for the whole year, you. meet with that person and you get to. know their work and have conversations. It's a great experience. And I was randomly assigned to uh, Seymour Levine, who is the grandfather.

and now great-grandfather of almost all. of the big stress researchers in our. field. And he had just been doing a series of. studies looking at how you could take a. little rat pup. uh, and give it a tiny little bit of. stress, handling stress. You just take. it out of it the litter, hold it and then put it back after a. certain period of time, and then let the. animal grow up. And then when they looked at those. animals, their brain was very different. than the brains of animals that didn't. have that tiny little stress.

And I thought that was. stunning that you could have an. experience that was literally minutes. long. and it would influence in a lifelong way. the functioning of this really critical. set of systems in your brain that are. involved in how how every organ in your. body functions. And from that point forward, I was. studying the development of the stress. response systems in animals and then got. into clinical work. And it's. interesting, you know, going back to. what Oprah said about labels,

when you go in the mental health and get. start to get trained, there is a manual. that people use, the the DSM, and it's. full of labels. And it's based on the. symptoms that somebody has. And. basically, it's a big book that says. what's wrong with you. And it doesn't say what happened to you. And so I was a developmentalist. and I had been studying the brain and I. went into the field and I'm like, wait a. minute. There's about 30 different ways that you. can become inattentive.

You know, you can have attention. problems from hyperthyroidism and. developmental trauma and, you know, lead. toxicity and all kinds of things. We. need to ask, you know, we need to get to. know the people that were giving these. labels. And if we did that, I think that. we would stop giving them labels and. start giving them some solutions. Absolutely. Absolutely. Thank you so. much for sharing that. And. Oprah, as you were saying earlier, it's. the book is full of stories and the. science. And when I was reading about.

your own childhood stories and trauma. traumas in this book, it's it's. difficult at times and it's challenging, but at the same time, your level of. honesty and transparency is is genuinely. such an inspiration for myself and. countless other people who are. struggling as well. And you know, when I. when I was diving into the book, there. were there were moments where I just. I was so grateful to you for what you. shared. And you know, you open up about. a story about how your grandmother used. to whip you over the smallest, most. insignificant things like spilling a.

glass of water. And this harsh. Right, exactly. Breaking a plate. And. this harsh. this harsh behavior was normal for you. as a kid. And you said something in the. book that really stood out to me. You. said that. the long-term impact of being whipped. turned you into a world-class people. pleaser for most of your life. I want to know, how did you become aware. of that connection between that.

experience as a child and how it was. being lived today, and how did that. start to help you on your journey? Well, thank you so much. I'm so moved. that you were touched by that story. because I until. I was a full-grown adult and I met my. best friend Gail. Gail is the first. black person I ever met who wasn't. whipped as a child. I mean, she was the. first person I ever encountered. So, it. is a part of the black culture to not.

just spank your children. Uh almost. everybody you you into of a certain age. was whipped as a child. So, that was. such the norm for me that writing about. it. for the first time is the first time I I. actually recognize, "Oh, this is not a. normal thing.". Um. so, to. really, I was in a boardroom. having to confront someone.

in my 40s. and I had so much anxiety about the fact. that I was going to have to have this. confrontation with somebody in a it just. just just the most. n- normal disagreements would cause me a. great sense of angst and worry and oh my. god and what's going to happen. And I. just said, "What Where is this coming. from? What what Why am I so afraid when I am.

the one in the power seat? I am Oprah. Winfrey running the Harpo Studios, my. name spelled backwards. I'm the person. in charge and in order to have a. disagreement with somebody, I go through. so much angst. And I realized, Jay, that. even though I had the power, I still. felt that every confrontation I was. going to get a whipping. That a whipping was going to result.

That that thing that that used to come. up inside me when I had to walk to get. my own switch. Oh, where is this feeling. coming I'm feeling like in every. confrontation, I'm going to get a whipping and at the. end of it that person's going to be mad. at me and at the end of it that person's. going to say, "You better not act like. you're a mad you know, all the things. that happened to me as a kid." So, it. wasn't until I was a full-grown adult in. my own seat of you know, perceived power. feeling those feelings of anxiety and.

anxiousness having to have the slightest. bit of confrontation. So, what I say in. What happened to me is that being beaten. as a child um having to be subservient. to other people's ideals of what it. means to be a child, meaning you are. seen and not heard. So, I've grown up to. have this big personality, but being. raised in an environment where children. are seen and not heard, and your. opinions do not matter. So, what.

happened to me taught me that my. opinions do not matter. Keep your. opinions to yourself and do whatever you. can to please other people so that other. people will like you. So, that other. people will not be upset with you. And I. will have to tell you, it is also for. me, not for everybody else, but for me one of the reasons why I was. so susceptible to sexual abuse.

because I had been taught and trained. not to speak up for myself, that. whatever somebody wanted to do who was. older than me or in a position of. authority, that they had rights I that I. did not. So, that what happened to me. was ingrained in a way that you know, literally. uh caused me to be a major people. pleaser for for a great deal of my life. Thank you for sharing that that full. journey, and just I really gravitate.

towards that statement you said around. how we. when we normalize something, we don't. actually even recognize the trauma in. it. Uh we we don't even realize that. it's that there's any it was just normal. to you. You just expected it, and I. think that really brings us nicely, uh. Dr. Perry, to this this thought about. what's something you talk about how. we're loved in the book. And you know, you say that a common phrase people use. whenever a child acts out is that he or. she must not have been loved as a child,

right? And in the book you go on to. explain that how it isn't a matter of. how many hugs and kisses you received as. a kid. Uh so for the parents watching, and I'm sure there are many parents. watching, and for those of you are. watching right now and enjoying this. conversation, I highly recommend to make. sure that you go and order yourself a. copy of the book. Uh but for those of. you that are watching and Dr. Perry, when you think about this, what should. parents be thinking about differently or. doing differently.

that many of them may be missing today. in the idea of wanting to give love? And. often our perspective on what love is or. our definition of what love is feels. like hugs and kisses. Well, first of all, I to to to clarify, love you know, hugs and kisses are nice. things and and they can be part of a. really positive loving environment. But one of the things about the brain is. that these systems in our brain that. allow us to form relationships and. maintain them in a healthy way, the. systems that allow us to love and be.

empathetic and become ultimately humane, these systems develop like any other. system in the brain that require. repetition, repetition, repetition. That. when you want to get better at piano, you have to practice your piano. When. you want to get better at reading, you. need to read and read and read. And if. you want to develop the capacity. to form a healthy loving relationship, you need lots of tiny little doses of.

attentive, attuned, responsive, nurturing interaction with people around. you. And uh you know, a lot of people. grow up and and again, this is this this. is language that's not uncommon in our. world is that it's the quality and not. the quantity. You know, so if you give. your child a little quality time, uh. then that is somehow supposed to. overcome the fact that you're gone for 5. days of the week. And it just doesn't it. doesn't do that. You know, children need. your presence, even if it's your neutral.

presence. And they come over and they. give you a hug and they wander away, they come over and they ask a question. and they wander away. And they need lots. of tiny little doses of positive. interaction. It And now, one of the challenges in our. modern world is that we have so many. isolated single caregivers, parents, who. may have multiple children who need. that. And since in the modern world, we've. moved away from having aunties and. grandparents and neighbors playing a.

role in this sort of. community caregiving model, uh, we've. got tons of exhausted, overwhelmed. caregivers who are trying to do their. very best, but there's just no physical. way possible that they could meet all of. these needs of these children. And so, I. think that that's a big That's. a burden that our society needs to. address and think about how to create. more relationally enriched environments.

to support our young parents. Because. the vast majority of them would do the. right things, they'd just be drawn to do. the right things if they weren't. exhausted, worn out, worried about. housing, worried about food. You know, we we structurally contribute. to the inability of these caregivers to. provide those loving environments. Yeah, one of the things Dr. Perry says. in the book, AJ, is that we're the only. country in the world that does this, that we're the only country that expects. a single mother to be everything and all. things, you know, to children. Whereas.

other countries where there is, uh, number one, a greater respect for the. elders and the elders involvement in the. child's development and aunties and. cousins and family members. And so, when. you don't have that, uh, these moms, which I feel so deeply for, moms were trying to do it all. It's. impossible to be able to do it all. Right. It is and it and and the thing for an.

infant and a child growing up, love. isn't the feeling the parent has for the. child. Love is an action, right? Love is sort. of. night after night after night after. night getting up and meeting their. fundamental needs when they're hungry, thirsty, cold. And and. over time as they build in these. neurobiological capabilities. to mature, then you can move to more. emotional variations of that equivalent.

of love. So now that we're adults, we. can actually say, you know what? There's. somebody in my past who was present and. attentive and I love that person. And. and if you if if you know, that's that. is love, but your ability to sort of. build that much more advanced. neurobiological capability emerged from. thousands and thousands and thousands of. repetitions of these loving, nurturing. relation- relational interactions. I think that's such a great point. because as I grew older and it wasn't. just my grandmother whipping me, but.

with other people, I remember getting a. whipping once and having. you know, one of my relatives say, I'm. I'm whipping you because I love you. Well, it certainly didn't feel like. love. Certainly didn't feel like love, but I know that for that generation, the. idea of I'm going to keep you in line. and I'm going to make sure you're. disciplined and that you're going to. obey and do the right thing in their. minds might have felt like love. But. certainly did not feel like or was. interpreted by me to mean love. I mean,

I think for anybody who's listening to. us or watching right now and I know if. you are culturally raised. the way I was, you have a lot of of pain behind those. whippings. And I remember doing a show. on the Oprah show years later talking. about should children be spanked and a. black woman stood up and said, "Well, I. got beat every day and my father I was. in the choir and my father beat me in. front of the the whole congregation in. church and I turned out okay." And I'm.

like, "Did you really?" Because nobody. anybody who's ever been hit realizes the. humiliation of that. What you feel more. than anything. even as a little kid is the humiliation. of it. And what you are being told in. that moment is that you have no value, that you are worth nothing, that you are. so worthless that I get now to lay my. hands on you and physically beat you. So, it takes a lot and I I would have to. say that um.

it it it was a lot for me to overcome to. begin to understand that my life was of. value. And as I say in What Happened to. You, what did that for me were. relationships with my teachers. I could. cry right now thinking about the the. teachers who stood in the gap for me and. made me feel valued, made me feel. important. So, it was only at school or.

speaking in church that I felt a sense. of I mattered. That there was some. meaning and and and and purpose for me. in life. And so, you know, as when I was. talking to Bruce on 60 Minutes, I said, "Bruce, please explain to me why I'm not. crazy." Because. because I, you know, grew up in these. circumstances where. I should have no self-values, no. self-worth. But Bruce, as he explains in. What Happened to You, you don't have to.

have it come from your family. Other relationships with people who are. nurturing, supporting, caring, and. actually just see you. So, the reason. why I loved school so much is because. that's the place that I felt seen. Yeah. It makes me so happy to hear you. both. give people the permission to realize. that they don't have to have it all. figured out and that they can't have it. all figured out and that it's we're all. trying to be the perfect parent, the.

perfect person, the perfect. professional, the perfect partner, and. perfection's impossible as it is, but. even that striving for it, you're giving. everyone the permission to realize and. also I love that point that was just. made around how this is not just what's. happening at home. It can be. heightened or amplified by what happens. at school or it can be nurtured and. nourished and improved as well by what. happens. And Oprah, one of the things. you talk about in the book, when we're. talking about the need for rhythm and.

balance, and that's what I think this. book does so beautifully is what this. book allowed me to do was feel. vulnerably, but then project that onto a. framework of how to think about it. And. and I think that that is such a. refreshing thing because often we're. told to be vulnerable and be open, and. then you you let it all out, and then. you're like, "Oh, well, this is just a. mess. I don't know where to put it all.". And then, you know, this book allows you. to kind of go, "Okay, well, that makes. sense, and this is how I place this.". How did you How do you recommend for. people to find the time.

to create rhythms? I know you say you. block out the Sunday to be with yourself. and spend time walking in nature, trying. not to be distracted. For anyone right. now who's saying, "I I recognize from. hearing both of you that I must have. some trauma, where do I where do I find. the time to unpack it? How do I make. time for that? And where do I start?". Well, you start with understanding that. your cup being full is how you allow. yourself to give to other people. You.

you can't give what you don't have. You. can't love if you haven't been loved. You don't even know how to begin to do. that. So, I think it begins with. fundamentally understanding that you are. worthy enough, you are valuable enough, you matter enough to give yourself. the love that you deserve. And that. starts by taking out time for yourself. So, I have my own rhythm and pattern. I. know that if if I go 6 days and then on. the seventh by the seventh or eighth.

don't give myself a break, that lots of. other things give. That I'm not as. alert, I'm not as attuned, I'm not as. centered, I'm not as focused. So, I know. that that is that is my limit. I cannot. go beyond a certain amount of days. And. for me, um. walking in nature. uh is my solace. It is where I feel that. I am one with all and all being, you. know, all creation and you know,

connected. For other people, it may be. dancing, it may be music, it may be. knitting, it may be whatever it is that. brings some kind of rhythmic pattern. into your life. Actually, it was Bruce. and I were walking on my campus in South. Africa and uh there were a group of. girls dancing, literally on the lawn cuz. Lord knows they love to dance. And Bruce. says, "Oh, that's not just" I said, "Oh, they're just having fun." And Bruce. said, "Oh, they're not just having fun. They actually are healing themselves.

because. the rhythmic pattern, that's why when. you've been in an argument with someone. or you're in the middle of an argument. with somebody, if you just go and take a walk or you go. and turn on some music and you start. dancing, if you just have some form of. movement, you feel better. That's number. one. Number two, one of the most. important things most most important. takeaways from what happened to you, I. believe, is understanding how the brain.

works. And that diagram that's on page. 26 or 27 about the inverted brain being. like a triangle. So, you see that. beginning with the brain stem, that's. the lower part of the brain, all the way. to the cortex and through the limbic. area, you understand that we're looking. at it right there. Um you understand. that when you're upset or in fear or. angry or are in in an antagonized state. and you're trying to reason with a.

person, a child, your spouse, your boss, your friend, they literally cannot hear you. because the reasoning part of the brain. is in the cortex and what you're saying. is only reaching the brain stem. So, whenever somebody is dysregulated, which. is what that is, being anxious and. fearful and yelling and screaming, the thing to do is to calm yourself. first. Then you will be able to help that other.

person. get calm and regulated. That's how you. get to reason. But if you both are just. yelling at each other, literally you're. going, "You don't hear me." and "You. don't hear me either." and you don't. hear me. They actually cannot hear you. That's. what I thought was so fascinating. I. think I explained it well, right? I. think I explained it. Yes, I'm just sitting here smiling. thinking. concur? Dr. Perry, do you concur? I just. want to make sure because. I do. I do. I have to. Okay. Okay. This is actually a lot of. fun. Yeah. Oprah's just becoming a. neuroscientist, so we're going to expect.

We're going to expect you to now tell a. story. uh. to to trade to trade to trade places. Uh. but. you know, I I'm so it's so amazing to. hear you explain that and that's exactly. what I meant by giving a framework to. really look at it in such a clear way. Uh in a way that we're often not. encouraged to see it because it sounds. too difficult or too complicated, but to. to simplify that idea is that here's. what you think's going on and here's. what's happening inside your brain.

And Dr. Perry, when you when you dive. into the science, you quote a study and. a survey that said that almost 50% of. children in the United States have had. at least one significant traumatic. experience. Uh, but a lot of people will still deny. ever having experienced trauma. A lot of. people will feel uncomfortable. admitting and accepting that they have. experienced some trauma. What are some. of our misconceptions. around what trauma is and how it affects.

us? And would you mind explaining what. sort of experiences are defined as. traumatic to help us expand our. definition? So, most of us first heard. the concept of sort of trauma as it as. we're talking about it now in context of. post-traumatic stress disorder. and combat veterans. And so, even within. our field in psychiatry, the majority of. people who studied. uh, trauma and looked at trauma, we're. looking at the effects of these horrific.

events, exposure to combat, death of a. uh, uh, uh, of a. soldier next to you. as. you know, the the thing to understand. around trauma. But over time, the people. like me who were studying the stress. response systems in in animal models. were very uh, uh, well aware that it's. not necessarily these big traumatic. events that uh, are easily identified by. everybody as a trauma that will lead to.

the changes in the brain that cause the. problems. And so, certainly if you do have these. events, that can be a problem. So, natural disaster, house fire, car. accident, you know, abuse of all sorts, that's certainly traumatic. But probably the most important thing. and and I think the thing that's. impacting more children and adults than. anything else. are experiences that are patterns of.

stress activation. where you have no control over the. experience, it's not predictable. and it's prolonged, it's ongoing. And I. think in to some degree the experiences. of the last year. uh are uh an example for many people of. a prolonged set of uncontrollable and. unpredictable stressors. And we've all felt sort of our baseline. level of tolerance is going down. We're. a little bit more tired. We can handle.

situations a little bit less. And so. what we've been studying is. the combination of these experiences. where you are not in control of your. life. Uh and it may be a child who's. living in a domestic violence. environment where he or she is not the. direct target of all of this stuff, but. there's so much unpredictability about. when the fighting is going to happen. And there's so much unpredictability. about whether mom is going to be in a. good mood today or a bad mood, or dad's. going to be angry or not angry. And that.

can lead to these physiological changes. that increase your risk for physical. health problems, mental health problems, and learning problems. And so that's. kind of where we're moving in the field. is this recognition that. you don't just have to have some sort of. capital T trauma in your life to be. impacted by trauma. And in fact, if you. are. a minority in a majority culture, you're. going to get all kinds of experiences.

where you're getting these relational. interactions that are not are sending. the signal that you don't belong. which will activate your stress. response, which can over time, accumulate and influence your physical. and mental health. Yeah, thank you, Dr. Perry, for for, you. know, illuminating on that point, because I think for so many of us, as. you rightly just said, that we feel that. trauma only means trauma with a capital. T. And so, we often disregard, we often.

let these things just fade away and, you. know, put them under the carpet and just. just not not really give them enough. emphasis and focus, because we don't see. them as being significant. And so, yes, Oprah. I wanted to say that. one of the one of the most important. points, I think Dr. Perry makes in What. Happened to You, is that. neglect. is as toxic as trauma. And so, even.

though you might not have had a trauma. with a big T, Mhm. that the it boils down to did you get. what you needed? And I have done so many. interviews, as I know you have, too, Jay, with people who are raised in the. same family, and everybody in that. family has a different experience. And. sometimes, siblings are arguing about a. thing that happened, because from their. point of view, it felt like one thing, and from the other person's point of. view, it felt like another thing. Well, that is the reality of life.

That you can have. two children, four children, six. children raised in the same household, and they experience the love of their. parents differently. And not all the kids. could have gotten what they needed, and. some of the kids got what they needed. So, neglect is you not getting what you. needed for your worldview, for your. personal um approach to life, your sense. of self values, your your sense of. self-esteem. And so, I I I I have seen.

in the thousands of interviews that I've. done over the years, that the level of. dysfunction in a per person's life is. almost directionally directionally. directly proportional to how they were. loved, what happened to them, and how. they were able to receive or not receive. that love. So, it the the the what. happened to you isn't. you know, just for people who had the. big T traumas, but it literally is what.

happened to you. Were you loved? Were. you not? How were you loved? How was. that love applied in your life, and were. you able then to apply it in the rest of. the world? So, I know many people are. listening. who didn't get what they needed. And I. say this to my girls in South Africa all. the time because. so many of them were born during the. year of uh uh during the decade where. so many of their parents died of AIDS, and they have this sense of abandonment,

literally going from one family to the. next family member, and then that family. member dying, and that family member. dying. And when you grow up feeling. abandoned, and certainly abandoned from an early. age, you. your world view is that people are going. to abandon you in their relationships. And so, you either go into those. relationships being very needy and. afraid that this person's going to leave. me, or you go into those relationships. being very jealous and, you know, uh.

holding on and having to know where. you've been and looking at people's cell. phones and all of that because you're. afraid that you're going to leave me. And so, what happened to you, no matter. who you are, is important in. understanding why you have the world. view that you do. I was sharing and making a lot of. videos, and I started committing more to. creating more amazing content that I. loved and enjoyed. And we made some. amazing videos last year. And the number. one thing I used to hear from everyone. else, and this wasn't the voice in my. head, this was the voice of the noise of.

outside, was, "Jay, when are you going. to get like media? Like when it when is. like someone, you know, when is media. going to take notice of you? Like when. is this going to be And it was so. interesting because that last point you. made of it was patience. Yeah. that had to be practiced. And for me it. was not like, "Oh my god, that's going. to And I was like, "That's interesting. because people are saying that that's. when they'll. accept that this is successful.". Right. I had to make a choice whether I was. going to let that definition define that.

I felt successful now. Or do I feel. successful now because I'm doing what I. love every day and I really enjoy it and. it's helping people. Beautiful. And and I think that that was such a. distinct thing for me because and then. when I let go of that and had that. patience, then this year a lot of that. came. on Ellen, you know. Correct. And all of that came totally. organically. None of it was maneuvered. or. care. You weren't trying. You were. having fun. Exactly. You were a prime example of what it. means to be a super attractor. Your in. joy, you're having fun, you're not. attached to the outcome. That's how your. entire career began. I'm not attached to.

the outcome and I'm just going to do. something in the in the in service and. love and inspiration and it's going to. become this thing. And that's how I felt. my career, too. Yeah. And what about when So, I love. what you you gave a great example there. of how people are scared to, you know, like you don't want people to pick up. the phone call in that fear. You want. them to do it in that joy and service. How do people make that switch from fear. to joy and service? If someone's honest. with themselves and they say, "Gabby, right now I'm just scared. Like I'm just. living in. I would tell someone like sometimes you. just have to pick up the phone and ask. for the job because this is the window.

you have. So, I would, you know, say. meditate before and say prayers before. and turn it over and prepare prepare. energetically to the best of your. ability. And then also think about This. is a big one. Like think about how that. desire is backed with service and love. because as soon as you get into that. energy, you feel good and it's no longer. about what you think you need. It's. about bringing something greater to the. world. And so, when I would want. something big in my life, whether it was. a the placement or a baby or anything, I. was always if I felt like I was. strangling the desire, I would always.

return to why this was going to bring. light to the world. And that I mean. that's where and that's where the moment. you you go there, you feel better. Yeah. And that's the action that you want to. take place from that place of action. 100%. I'm I'm so happy that you're. saying this right now because I couldn't. agree more. Yeah. That's the only thing that keeps me. going, makes you wake up in the morning. Yeah. I say to people all the time like I. believe there are there are. service-driven. creators, entrepreneurs, business. people, whatever, the list goes on. And. then there are lifestyle business.

people, entrepreneurs, etc. Lifestyle. people are the ones that do it because. they want to live on a beach and have a. comfy life. And then the service ones. are the ones who are just going to keep. doing it. I mean you're on your seventh. book right now. I'll be writing books the rest of my. life. Yeah, exactly. And if that isn't. service-driven. And I'm writing a new one right now. No, don't I mean. let's let's let's focus on this one. I'd say we got to focus on this one, but. I do have a contract. Oh, I didn't realize you were okay, fine. I'm working on I'm working on an Audible. original. Okay. Yeah. Yeah, and it's called. or non-fiction?

Um of course it's non-fiction. I'm just checking. Um but yeah, no, it's a yeah, it's sort. of an audio experience, sure, but it is. non-fiction self-help, yeah. Oh, cool. I'm excited for that. So it's. totally it's only Audible. Starting off as only Audible and then I. can in a year from then turn it into a. book if I want to, but. fun. Yeah. I love that. Yeah. That's awesome. Uh tell me about You've. said that you're no longer in that. hustle mode, but you have been before. Oh, yeah, I was. So so Yeah, so interesting. not there. Right. So was that were you still.

being a super attracted then or was that. blocking your. Yes and no. Like it was murky, right? Because I was attracting a lot, but I. was probably really limiting my. capacity. And so it's like, you know, um. we we often, you know, don't realize. that like we are we are functioning at a. fraction of what we're capable of. And. so I definitely was. Like even though I. was hustling and I was having fun and I. was in service and I was in joy, things. were happening. You know, books were. coming out. They were They were have You. know, helping people, saving lives, right? But, I.

But, I was definitely blocking the full. capacity of what I could be creating and. giving because I was I was hustling. I. was a work addict, you know, for many. big reasons, right? You know, I've. talked very publicly about, you know, didn't realize that I had had trauma. until I remembered it in 2016. It was. when I remembered my trauma that I. started to truly heal my addictive. patterns. You know, it was like I got. sober 14 years ago and then. Yeah, that's amazing, by the way. Congratulations. Yeah, sure. And then I, you know, and then I and. then I became a work addict and and I.

always thought like, oh, my work is in. the pursuit of something so magical and. so great and such great service that. it's okay to be a work addict. Hell no. Hell no, it took me down. But, then I remembered my trauma and. then in the recovery from really healing. my trauma past and really working really. through it and becoming more and more. free and more free today than I've ever. been. In that journey, I I started to see that. that the that the pushing and the. controlling was the the and the opposite. of who I believed I wanted to be. And so, at that point, I I really just.

started to accept that I didn't have I. could have a no stress policy. And that I could do less and attract. more. I could begin to rely on other people. And cuz like, you know, I could have. been in the same position, right? Having. a team, having publishers that were. supporting me, all that, and still not. letting go. I could have still been fully in. control, trying to hold everything, even. with those resources. So, it doesn't. matter like what you have. It's about. your mental choice. And so, in that choice, I said, you. know, I'm going to focus on my art. I'm. going to focus on my gift and I'm going.

to. allow the universe to support me and. work through people. And I'm going to. I'm going to give it over. Yeah. And so, I'm relaxed. I love that. Would Would you say in that. that early phase, the hustle was. critical? And would you say for others. it it is as well? I wouldn't change it. Right, yeah. But had I been aware of my trauma. you know or had I not had trauma behind. it, I could have had the hustle without. so much pain. Mhm. There was a lot of pain and suffering.

in that hustle. Right. But I wasn't able to recognize at the. time because I felt so proud and so. excited about what I was doing. I wasn't. able to recognize I was in a tremendous. amount of pain. Mhm. So yeah, so so if someone's listening. and they're thinking well Gabby, I'm. really working hard right now. Mhm. You'd say as long as you're dealing with. that trauma that's there or you're. reflecting on. Well. where it's coming from. really hard. and it's because you're trying to prove. yourself because you have a wound that. you haven't healed then go heal the.

wound. Got it. Because everything will follow. Mhm. If you're working really hard because. you think you need to get ahead or. whatever, there's probably a wound. there. Mhm. Right? Mhm. Um. and a belief system that like if I'm not. pushing and controlling, it's not going. to happen. And so you know, I think that. the thing I would tell my younger self. is that uh you know. trust more. and. No, I actually don't think I would tell. my younger self anything because I think. everything worked out exactly as it was. meant to. Mhm.

Yeah, I I read somewhere recently that a. lot of. successful people in general whether. spiritual or not. have to have the belief that everything. happened at the right time or everything. happens for a reason. And when I read. that I thought interesting because so. many people see that as a cliche, so. many people see that as a throwaway. But. when I read that actually both spiritual. and non-spiritual successful people. would say that that's how they see. things because you're now looking at. life as life is taking care of me. Totally. You're now looking at life is teaching.

me when I need to. Life is keeping me. where I am where I need to be. Seeing the difficult moments as. opportunities that are revealing to you. what you still need to heal. Mhm. And so when you when you flip your. perspective of the difficult times and. choose to see those difficult times as. as spiritual assignments to to grow to. be to be closer to your source to. inspiration love joy then it it turns it. turns into a miracle. You know, I just. I'm 5 months into recovery from. postpartum depression and anxiety and.

insomnia which was J the most the. I'm going to say the F word but the most. [ __ ] up experience of my life. Wow. And uh right now I'm really feeling. great. And I'm feeling really proud. And really. grateful that that happened because I. can help save women's lives as a result. of being able to talk about it with. authenticity. I can help be a better. voice for mental illness because I've. experienced it. I can be a guide for. people who need medical support when. they really need it. Mhm. And I wouldn't change a thing.

Absolutely. And thank you for sharing. that again and and talking so openly. about it. I I think. that's ultimately like the underlying to. any major cuz if you think about Victor. Frankl obviously in Man's Search for. Meaning talks about it so beautifully of. just like how he couldn't make that. situation good but he knew that if he. dealt with it in the right way that that. would then teach people in the future. That's right. And and I think that that's such a great. it's always the underlying to any pain. Yeah. Mhm. because you're right that in that moment. you couldn't be just happy and it in all.

of a sudden or I just burst out into. like laughter but you know that that. experience has now given you a whole new. group of people to serve and share and. grow with. Totally. And I think all of us who anyone who's. listening right now or watching right. now and going through any sort of pain I. genuinely think that's. the underlying point. If you can't find. any other answer that probably is it. Yeah. That you're you're being sent a. particular gift that you will then be. able to open for other people. Yeah. I really hope that the the people. can take that in. And you know, I write.

in the book that the the key to feeling. good is to decide to stop feeling bad. And that could be really offensive to. certain people out there that are. depressed or broke or you know ill or. you know whatever it may be but I I tell. the story of my postpartum as a true. honest authentic example of how when I. was in the most the darkest moment of my. life suicidal. suicidal that I could. still decide to feel good in the most. subtle ways. So like. allowing myself to accept support was a.

way of allowing myself to feel good. Right? Or deciding to feel good. Being open to a medical path that I. never would have contemplated being on. was a decision to feel good. Right? So. it's. there was a lot of that decision that. that decision making in that dark low. moment. So somebody is in a critical. moment right now listening to this the. fact that they're listening was a. decision to feel good. Absolutely. Yeah, 100%. How do you how.

do you take that. almost like the crazy high and low of. like you know you've you've waited. you've thought about it you're super. attracted a beautiful baby and then you. go through depression afterwards and. it's like how do you. go through that in your mind from the. point of view of like the the extreme. high of waiting for this being patient. for it it's amazing and then the next. thing you know you're at one of the. lowest points like how how do you. mentally even just.

rally around that? that my faith is what got me through. because I knew I was being guided even. if I felt the darkest time. I knew that. I was being guided and when I started to. really surrender was when the guidance. could really come through. And now in. recovery. I am actually quite grateful for it. because I have like an even greater. appreciation for my son than I probably. would have had I not been through it. because every moment that I have with. him I'm just like relishing in it.

because because. when I wasn't in that space and I. couldn't recognize him and I was scared. of him, I I now know that that I I can celebrate. the great joy of not being there. Mhm. Yeah. It's just it it fascinates me because. whenever I'm listening to you and even. in the book, it's like faith comes out. so strongly. Mhm. And I think that's ultimately where so. many people. feel so challenged by it because they're. like, "What do I have faith in?".

Right. Well, that's that's what all my. books are about. My all my books are really about helping. people decide what they have faith in. Correct. And giving them an opportunity to crack. open to a higher power of their own. understanding, as they say in the 12. steps. A higher power of your own. understanding. And, you know, that. language is is very free. Correct. There's a lot of freedom in that. language. Because anyone that's. listening, I don't I don't care if they. call it God, I don't care if they call. it universe. I don't even care if they. just call it inspiration. You know, inspiration Someone may be.

like, "I don't think there's something. outside of me, but I know that I can. receive inspiration, and when I follow. these steps, I'll feel that inspiration. and that intuition." That's perfect. Yeah, so your approach is very. you start to have faith in that. inspiration, then life gets easier. Yeah. And I think that's what it is, and. I love that you've just said that that's. what your books are about. I think. ultimately life is a path of us figuring. out what we have faith in. Because you're going to have to have. faith. Mhm. Right, whether it's. a lot of people walk around, sorry to. interrupt you, but they walk around.

thinking that they that their their. faith relies in their own will. Mhm. And that's where they get into a lot of. trouble. Mhm. Uh. really really be learning to live in a. way where we are no longer it's not my. way or the highway, and we are starting. to have this trust that we can turn. things over and we can lean into a. better feeling and then be guided, Yeah. then then life gets really groovy. I. mean, just over the last few days, it's. like at one point I was just feeling. like a little beat up cuz I've been like.

running and moving and I'm here. traveling with my family and. I was just feeling it. And then I just. said to my I just said I prayed and I. said, "Thank you, spirit and you know, energy of the highest good for for for. giving me strength and giving me energy. to get through all these beautiful. opportunities and to show up for them. with joy and and and service and and. not, you know, not being overtired and. beaten down.". Yeah. And as soon as I said that prayer I was. I mean energy just started to move. through me. Mhm. Mhm.

And even though I'm tired, I'm super. pumped to be here and I'm super pumped. to go to the next thing and you know, Yeah. Yeah. So, it's easy to say when you're doing. awesome things like this. But. No, I get it. But it I needed that strength. And so I. think that once we start to have that. relationship with our higher power, we. can stop trying to control things and we. can give them away. Yeah. And and I think I mean, when when. you were saying that, it's unfortunate. that I'm only thinking of a fiction. movie, but I think it's an important. reference. Have you seen Doctor Strange? No. Okay. So, Doctor Strange is awesome. You.

would love it. And and the great I'm. going to give away the whole movie now. So, maybe you should. Okay. Spoilers. I have to I have to I. have to The amazing thing about the. movie is it's based on a doctor who's. highly reputed, who really understands. his craft, and his faith is in his hands. and his ability. Yeah. to heal people. As a surgically heal. people, not not spiritually heal people. And what ends up happening is he has an. accident which takes away his physical. ability to have the stability in his.

hands to perform any surgical procedure. that he then turns to alternative paths. Now, it's a fiction story, but I'm and I. would love to hear if you know anyone. who's had a similar story. We hear about. so many stories like that. Or meet I. meet so many people like that who were. billionaires initially and valued. everything they had in their money and. then they lost that money and and that. changed them. Or someone who had value. in one of their physical attributes, whether it was their beauty or their. strength, and then that was taken away. from them, but then they found it. somewhere else. And I think that's what.

I find so incredibly. telling of what you're saying right now. is the best example of it is that you. find that that when your faith is simply. in your physical self, it's just. consistently broken. It's called body identification. Yes. And when you're stuck in that body. identification, you've disconnected from. your spirit self. Spirit identification. I have a whole chapter in the book. called Lift the Veil. It's my favorite. chapter in the book. And I really push the metaphysical. envelope there. And and it's and it's. really really talking about how we.

we when we're in that body. identification, you know, my I am, you. know, this person and I am this author. or I am this this business owner or. doctor or whatever, we're actually. blocking our greatest source of power. And so when we start to you know, use. our bodies as a vessel through which we. let spirit work through us. That might. sound really heady for people, but I can. I can unpack it. it. Unpack it. Yeah, I think that when we start to. recognize that it's it's.

How can I make this not too heady? When we start to recognize that when we. are. attuned with the feeling of inspiration. I keep going back to inspiration to use. as a demystifying word cuz I would I. would call it spirit, but inspiration's. the same thing. When we allow ourselves to be really in. attuned with this inspiration, we. actually, as we said before, can expand. time. The the the the beautiful message. that you give to your child comes. through you when you stop thinking about. what you're supposed to be saying and. you allow what needs to come through.

And so we're no longer in the body in. the pretense of what we think we should. be doing and we're actually in our. spirit self using the body as a vehicle. through which we express truth. And so. when we can make that adjustment, you know, you're unstoppable. Yeah. And that requires a set of daily. practices and like commitments because I. feel like getting to that point of even. being able to let something work through. you takes time, right? Like it takes. your It's not something that happens.

It's not something you can turn on and. turn off instantly. It It's possible It's possible for. someone to turn it on and and and have. that quantum shift, but but most people. I think they have to We've spent They. spent 30, you know, 40, 50, 60, 70. years, even 10 years, uh detouring into. fear as A Course in Miracles would say. The course calls it the descent from. magnitude into littleness, right? So, going down that fear-based path, repurposing it, replaying it, recycling. it, making, you know, creating more and. more of it and really believing in it.

that, you know, the years that you spend. in that that detour into fear, it's. going to take a little while to unpack. that and undo that. But it doesn't mean. need to take as much time as it took to. get there, right? So, that's where a spiritual path comes. in. That's where even a personal growth. path, you know, just listening to you. and just following this podcast is a. part of the process of unpacking and. undoing the ego. Uh so, you know, it's. it's doesn't have to be a painful. journey. That's the other thing. It's. People don't, you know, people think, "Oh, it's, you know, spirituality is.

such a so much work." Well, you know, have fun along the way. Enjoy it. Even. if you're having tough experiences, celebrate the miracle moments. Yeah. I always find that it's it's In. hindsight, it's always the process that. you fall in love with. Like it's almost. like And And it is in hindsight, but you. have to start using that hindsight to do. it in foresight. It's almost like Before. I used to look back at things that I. solved and I was like, "That was so fun. trying to figure it out." And so now I'm. like, "Okay, let me just have fun. figuring it out.".

Yeah, and I can look back, you know, I. said like all these years I'd been. suffering, but I can look back and be. like, "I had a lot of fun." You know, I. was suffering, I was going through. stuff, I wasn't aware of what I was. needing to heal, I was trying to heal, I. was, you know, having anxiety, whatever. it was, but I was in the pursuit of. feeling good. And so that commitment. continued to guide me to feeling. more and more. health and well-being. What. If everyone's listening right now and. they're like, "Gabby, I'm ready. I'm. going to try I'm going to get this book. because I think I I need to I because.

what I think you're doing and I and I. love that you do this." And I said this. to my team before you came. It's like I. really think you're spiritually. challenging people today. Yeah. Uh and I think that's a good thing. I. think we need that. Yeah. Because it's easy to sit on the side of. just. you know, just the the visible. Mhm. And you're really pushing people into. the invisible. And every time I speak to. you or I read your work or I think about. what you do for the world, I really. think that's what you do. I think that's. your superpower. I think you're you're. really good at challenging and pushing. enough to provoke people but not enough.

not too much where people are like, "Oh. my god, that's just I don't even know. what she's. To wake them up, yeah. Yeah, which we've talked about before. like to awaken people. If someone's like. Gabby, I'm going to buy the book today. I'm going to read the book. I'm going to. start making a commitment. How can they. get the most out of this book? How. should they read it? How should they. approach it? How should What should they. be thinking of? Mhm, good question. Um I would say just. be open and willing to see things. differently. Mhm. And take what works and resonates and.

don't don't take what doesn't. Okay. Because if it doesn't resonate, then. you're going to you have another should. You know, I should be thinking like. that. And the other thing that also happens. with books for me often is. something will resonate the first read. and then 3 years later I'll read it and. it's like a whole new book, you know? Yes, yes. So trust that. Just let yourself be cool. with that. Yeah. And don't don't judge your process. And. I always say to people like if you take. one lesson from this book, your life. will change. My mission on social media is making. wisdom go viral. So it's like how do you. take this wisdom that's like hidden.

away? It was only for the elite or it. was only for people who went and had. these crazy experiences and adventures. How do we take that and spread it to. everyone so that that average kid in. London where I grew up or the average. kid in New York City where we are right. now can come across it and find it, too. They don't need to go read a book right. now. They don't need to go and travel. halfway across the world to find it. And. so with that, how did you start cuz you. talk about how at 40 you had a spiritual. awakening. How did you get to a point. where you started to confront the fact. that there were beliefs, pain, trauma.

from your past that you'd never faced. before? And that's what's clouding and. blocking so many people today. Our. mental health or our mental wealth is. lost because we're clouded by all this. pain from the past, challenges we never. looked at. How did you start to confront. that? And where can people start, too? Well, man, for me. you know, I started unpacking a lot of. that in therapy. You know, I always say. that when it comes to therapy. you know, therapy is like having a real. junkie closet. So you got to just a. messy closet everywhere. So you start to.

pack up the things that you don't need. and things that don't serve you anymore. and you you get rid of that. Then the. things you want to keep you hang up nice. and neat and then you got room to bring. new stuff in. But you know, to to get to. that point it was just me. not only asking myself a whole lot of. questions, having conversations with. other people. You know, it's so funny, man. I got like friends who used to tell. me that they thought I was a sociopath. cuz I didn't really show any emotions or. I didn't seem like anything ever got to. me, you know, I I didn't have empathy.

for other people. And some of that could. have been true, but you know, I just. think that all of us are just so. selfish. So we're all just stuck in our. own world. You know, I mean, I'm sure. you can attest to the fact that when. you're really on your grind and you're. trying to get it like you're not. thinking about nobody else. Like when I. when I was thinking about everybody else. early on in my career, it was like. I had a bunch of stuff weighing me down, you know, and it's like yo, you can't. take everybody with you until you get to. where you're supposed to go. So I. remember telling my homeboy DJ Frosty. when I first got the job at The. Breakfast Club. I said, "You know what. I'm going to do, man, this time around?

Something I've never done before. I'm. going to be completely selfish. I said. I'm going to focus on me and only me. And then when I get to where I feel like. I I need to be, I'm going you know, start start bringing everybody else. along. So, for me, when I started just having. conversations with other people, right? Stop being selfish. Like I actually. started listening cuz you That's one. thing social media did do it. It woke a. lot of people up cuz you know, just our. language. Like you would say little. things. I remember one time I got on on.

Twitter and I said something about. females. Like I said, "Yo, females, whatever whatever.". And it was just like all these comments, "You don't call women females." And I'm. like, "What the What the [ __ ] What since. What since when don't we call women. females?" But that's just, you know, new. language, new information. And instead. of At first I dismissed it. Like, "Man, I don't hear that." But then after a. while I had to just stop and say, "Okay, well, let me see why. Mhm. they don't want to be called females.". So, they broke it down to me why they. don't want to be called females. I even, you know, conversations with with black.

women, you know what I'm saying? Like. black we we we tend to take for granted, you know, black women. You know, like I. never I did I I I told my I used to work. with this young lady named Crystal. I. used to have my TV show Uncommon Sense. And she used to be on there. I remember. saying to her one day, like, "I really. did not know black women. felt the way they felt, you know? Cuz my. whole life the strongest people around. me was black women. You know, my mother, my grandmother, my aunt, you know, my my. my girl who's now my wife. So, I just wasn't paying attention to what. they were saying, you know? I just.

assumed that they would always be there. for us. And I just assumed that they. were strong enough to handle any load. But y'all they they was tired, you know. what I mean? And they was tired of a lot. of the [ __ ] [ __ ] that we was doing. So, for me, just those type of conversations. started making me be just way more aware. of what was going on around me. And it. started making me be more aware of what. was going on with myself. And I remember. having a conversation with my homegirl. Amanda Seales. And I remember Amanda. saying, "Yo, brothers are damaged. They.

don't want to admit that they're. damaged, and they don't want to do the. work to get no healing." And I remember. just hearing that word, healing. And I. remember saying to myself, "I'm going to. go get me some healing." You know what I. mean? "I'm going to go get me some real. spiritual, emotional, mental healing. Forget the gym three, four times a week, you know what I'm saying? I'm about to. start going to the therapist every week. And I'm about to start meditating. And. you know, I'm about to, you know, just. just do whatever I got to do to really. put myself in a mentally healthy space. And then I wanted to get a a handle on. my anxiety.".

So, you like, you know, panic attacks is. something that I experienced my whole. life. And the last. really, well, not the last really big. really bad one, but the one I had that. made me realize I was dealing with. anxiety was when I was back at home. living in Moncks Corner, South Carolina. with my mother at like 31, 32 years old. My daughter was like two. My my now wife. had to move back home to Moncks Corner. with her parents. And I just had gotten. fired for the fourth time from radio. Finally started collecting unemployment. cuz all the other times I was too proud.

to do it. So, I started collecting my. unemployment checks. And I remember. driving down I-26 in South Carolina and. feeling like I was about to die. Like, same feeling, the same shortness of. breath, same crazy heart palpitations. Had to pull over, drink some water, said. a quick prayer, like, "Please, God, don't let me die on the side of the. road. Like, I promise I'm going to the. doctor tomorrow." Went to the doctor the. next day. Doctor's like, "Yo, you got a. healthy heart. Your heart is fine, you. know?" But he said, um he said, "Have. you Have you ever Have you suffer Do you. suffer from anxiety?" And I'm like, "No.". He's like, "It sound like you had an. anxiety attack." And I'm like, "I've.

never had that before." But I thought. about it. I'm like, "Yo, my whole life. I've had these things." And then the. doctor said, um. "Are you stressed out about anything?". I'm like, "Hell yeah, you know what I'm. saying?" So, in my mind I could always. point to something else. You know? So, I didn't deal with it. But. then once you. get my next gig with The Breakfast Club, four, five years later, you richer than. you ever been, you got more. opportunities than you ever had, but you. still having the panic attacks. You're. still having anxiety. And you're like, okay, where is this coming from? And. then finally my wife was like, yo,

take your ass to therapy. Just go see. what's up. Instead of flirting with the. idea and talking to other people about. therapy, go. And that's what I did. And. then, you know, when you start going to. therapy, you start unpacking all kind of. [ __ ]. Yeah. You start dealing with trauma from. things that happened to you when you was. young, things that you thought you dealt. with that you hadn't. You know, you. start focusing on your PTSD from things. that happened when you was young. And. then you start thinking about, you know, the pain and the hurt that you still. feel from certain situations. You don't. realize you have been redistributing.

that pain to other people for so long. That's why you didn't have no empathy. for nobody else cuz you really was. hurting. And you've been hurting so long. that you numb. to what it is you actually feel. So, you know. I love that, man. And then and then. that's the challenge, right? Like all of. us have been through stuff, Mhm. but we've never unpacked it, we've never. repacked, we've never unlearned, we've. never figured it out. And that's why we. end up in this position. And the problem. is denial. We sit there and we deny that. we have any experience of stress or. pressure or anxiety when the truth is.

we're dealing with a lot of it. And I. love that. I love the fact that you're. making that point clear is that whatever. you're experiencing, you're. destigmatizing mental health. Because we. think mental health has to be something. super mental, right? Like we think. mental health has to be something like. schizophrenia or like a complete. complete uh personality disorder. Exactly. something. We don't realize that it. could just be regular anxiety. Yeah. I didn't realize anxiety was a. mental health disorder until I started. going to therapy. Yeah. And I remember when they asked me to. write, you know,

my second book. They didn't ask me to. write one, but they wanted me to write a. second book. And I was like, I really. don't have anything to write about. Cuz. at that point, I was really just. trying to figure my life out. Cuz you. got to understand, like, when I started. going to therapy, I'm I'm 40. I might. have started going to therapy around 38, you know, early 39. And for me, it was. like. Yo, can you imagine thinking you had it. all together? Thinking you. knew exactly what what what was going on. in the world, and then you start sitting. down with a therapist and realizing you.

don't know [ __ ]. Realizing that you know, you you've just. everything that you you was raised. totally wrong from in a lot of different. ways, you know, you was raised wrong by. you know, the the influences you had growing up. You know, you was raised wrong by the. the music you was listening to growing. up. You was raised wrong by your. environment. And you've carried all of. this stuff with you into your adult. world, and you're still trying to. function with with with this level of. thinking and this level of understanding. of things, but you've lived now. Like.

you've lived and you've been around the. world and you've talked to a lot of. people and you've seen other things and. you realize like, "Nah, this ain't. this ain't it, bro. Like we we we. wrong." So, imagine. feeling like you know it all to. realizing I don't know [ __ ]. Especially when you're an influencer. Yeah. Like you're an opinion maker. Like. people come to you to listen to your. thoughts. So? And then you have to go through that. process. Absolutely. So, the only thing I could. do. is like, "You know what? I got to take. people on this journey with me.". Simple as that. You know, I remember I.

remember telling my book publisher like, "Look, you know, I've been going to. therapy. I've been keeping a journal. Um you know, I've been dealing with my. anxiety, but then I realized I'm dealing. with my PTSD. I'm realizing I got trauma. from things that happened to me when I. was younger. I'm you know, talking about. being molested when I was eight. You. know, I'm talking about issues with my. father. Like all of these different. things, you know, uh fear of not being a. good husband, fear of not being a good. father, you know, fear of you know, not. being a good friend. You know, just all kind of different. things. And so, I just started turning.

these into a page in the pages of a. book. And what I was trying to do, I was. trying to translate what my therapist. was telling me, but that doesn't work, you know, because what what your. therapist is telling you just helps for. you to have a better understanding of. what it is you're going through. So, one. thing that my therapist did help me do. was to explain what I was going through. better, but I brought in a doctor named. Dr. Ish to give like the clinical. correlations to everything that I was. feeling. And then and that's that's what. was. that was really the most beautiful thing. about the book. That was therapeutic for. me. And I know people say that all the. time when they write books, "Oh, it was.

therapeutic for me." But no, this was. really therapeutic for me cuz this is. not a it's not a book about. understanding. Mhm. Like it's not a it's a book of. confusion. It's a book of unpacking. It's a book of This is all the [ __ ] that. don't serve me no more. This was This is. what was [ __ ] up about me. You know? And I don't want this no more. Like here, y'all take this. This is. gone. You know? Cuz I'm at stage zero. right now. And guess what? Happy to be. at stage zero. Yeah. Like it feels good. to not know. You know? And it feels good. to say you don't know. And and I feel.

like at 40, I'm doing more unlearning. than learning. Absolutely, man. At this point in my life. Yeah, absolutely. And that's that's the. biggest challenge today is like that. ability to speed up unlearning, relearning. Yes. Right? Relearning again. And I think so. many of us get blocked by thinking we. know it all already. So, I love that, man. It's great message. Let's tap into. some of those fears in a bit more detail. because I think your unlearning and your. healing and those are awesome. So, if we. look at something like parental. paranoia, which I know a lot of people. have. Like becoming a parent, I'm not a.

parent yet. That's why I'm asking, but. I'm also asking it because one area of. wisdom that I don't talk about is. parenting because I'm not a parent. And. I know my audience cares a lot about. this. So, let's talk about that parental. paranoia, which I think is very normal. How have you kind of grown to deal with. that and work with that or heal that? You said something earlier. You said. something about you What did you say? You realize you're a parent when you. realize you're a parent. you realize your parents are right, your. kids are telling you that you're wrong. Yeah. And and I I guess that was another. one of those moments, you know? Um only. because.

you think about all the times your. grandmother used to to trip out over. you. All the times your mother and. father used to trip out over you, uh, wondering where you was at and why you. didn't come home. Like I remember my. father, you know, he gave my my sister. my older sister a beating cuz she broke. curfew and then I remember everybody. running around the town looking for her. trying to find out where she was and. this and that. Now, it's just like. that is only that's a paranoia that only. a parent can understand. Mhm. You know what I'm saying? Like the love. you have for your children. Like they.

they those are real I got three girls. So those are that's really your heart. outside of your body. Like you're. looking like somebody just ripped my. organ out and threw it on the table and. I'm like, "Yo, could you be more gentle. with my heart? That's my heart." So it's. just like I when my daughter is on the. way to school in the morning, you know, her being at school right now, like I. don't feel any sense of relief. Well, I. got a sense of relief now cuz I know. it's 3:00. So she's out of school now. She got out of school at 3:30, but I. don't feel any sense of relief until I. know she's home. Home. You know, only because I don't know what. she's going to experience at school,

especially nowadays. You know what I. mean? Like these kids are growing up way. different than we ever grew up. And then. you. see stupid [ __ ] on the news like school. shootings and you like, "Man." You know, like you start thinking the worst. Yeah. at all times, you know, and it's just. like. those are the things that I'm afraid of, you know? And then even just when your. your kids get older, I remember somebody. asked me the question one day. Somebody. said. I think Jemele Hill asked me this. Jemele Hill said, "Are you, uh, if would you are you the type are you. the type of man you would want your.

daughter. to date?". Mhm. Or or be with? And I was like, "Yeah, probably me from. 35 to 40.". Anything before that? Hell no. Yeah. You know? But but that's honestly Think. about Think about that question. Like. if you got girls, are you the type of. man. that you would want your daughter to. date? Like stuff like that is what'll. help you go out there and get the. healing you need if the answer is no. Mhm. You know what I'm saying? If the answer. is no, then go out there and get that.

healing you need. Take your ass to. therapy, whatever it is you got to do to. you know, be the man that you would want. Yeah. your daughter to date. So, like I'm I'm. paranoid about all of that stuff. Like I. It's certain things that I've already. embraced. Like I know one day my. daughter's going to have sex. You know what I'm saying? Like and then. It's going to get up. It's going to happen. Like every woman. that we love in our life. has sex. Your mama, your grandma, you. know, your sisters, your aunt. That's. going to happen. So, it's just like. things like that I'm about to get a.

panic attack thinking about it, but. that's just what you. You Like things like that is what you. just have to accept. You understand what. I'm saying? So, it's just like. you know, I always got to remember my. serenity prayer, man. And that's just. God grant me the serenity to accept the. things I cannot change, courage to. change the things I can, and the wisdom. to know the difference cuz there's. nothing I can do. And that's Somebody. else told me that, too. And that was. like one of the most freeing things to. me. They told me that. you got to just let go. Yeah. Like no matter how I can I can grab my. daughter like this and hold on to her. tight. I've been I got to let go. She's. 10. My other daughter's going to be.

older in a minute, too. She's going to. be in school. Like they got their own. lives that they got to live, their own. lives that they got to lead. Only thing. I can do is just guide them along the. way. Absolutely, man. Absolutely. No, you're. spot on. And And I think that's, like. you said, that's a natural feeling. everyone's going to have. I always had. that with my younger sisters. I've got a. younger sister. I always felt like I. fathered her to some degree, and there. was always that feeling and that pain of. seeing her date or whatever it may be. And you're right, that's just something. you have to accept. Yes. And there's a big part of acceptance. needed because you can't control.

everything. And that's also liberating. when you figure that out, that not. everything is for yours to control. And. it's not for you to control. There is. certain things to humanize yourself by, and you realize, "Oh, actually I'm not. that significant because I can't control. everything, and I have to learn to. accept certain things.". Yeah, I was going to write a book. I. mean, I don't think I'm going to go with. this title anymore just cuz the energy. of it don't feel right. But, you know, I. I At one point I was going to write a. book called One Day Your Daughter's. Going to Suck Dick and Other Things You. Have to accept as a father. Well, so now what's he going to change.

the title to? I might not I just don't know that that. just feels a little too. crash. You know what I'm saying? Like I. I know I know that sounds crazy coming. from me, but I'm not I'm I've I guess. I've grown. You know what I'm saying? I. guess I've grown cuz at one point I'm. like, "Yeah, that's the title. I love. that." But then now it's like, "Eh, I. don't know if I want to put that.". it'd be a useful book, though. Very useful. book, yeah. But sometimes, man, you know, you got to. present the message in the right. package, you know? Sometimes Yeah, people will dismiss you. and and just because of that title, you. know what I mean? Which I think is. whack. I'm not that kind of person, you.

know? I'm the type person if I see a. book like The Subtle Art of Not Giving a. [ __ ]. I'm going to read that book, you know. what I mean? I'm like, "Ooh, that's a. dope title." Like that grabbed me, but I. know I come from a different generation. I come from a different culture. You. know, I was going to name my first book. I Don't Give a [ __ ] and Neither Should. You, a self-help guide on how not to. give a [ __ ] And the book publishers was. like, "No, you'll never get into. Walmart. You'll never get into Target. Nobody will buy a book with [ __ ] the. title." And then here comes The Subtle. Art of Not Giving a [ __ ] Mark Manson. sold, goddamn, over 2 million copies. And I remember sending that [ __ ] to I. wrote about that book in my book cuz I.

was talking about how, you know, you. sometimes you just got to. listen to yourself. Yeah. You know? Like sometimes you're ahead of. the curve and other people have to just. catch up. And that's just the way our. society is, especially when it comes to. creatives. That's why you got to let. creatives just be creatives cuz they're. already 10 steps ahead of you, but you. got all of these suits, whether it's TV, whether it's film world, whether it's. books. Like you just got these suits. that are old and stuck in their ways. And being that they've they've never. seen it work before, they'll tell you it.

can't work. Not knowing that you might. be the first that changes the whole. game. Totally. Nobody Nobody wants to be game changers. anymore. Yeah. Yeah, absolutely. You look at. Bohemian Rhapsody and Freddie Mercury. Yes. It's like such a game changer. And. you look at anyone that we look up to or. admire in the world, they've been game. changers. They don't write books about. people who are not game changers. You. don't make movies about people that are. not game changers. But, we've always. been taught about how do you trust other. people? We don't get taught how to trust. yourself. Yes. Right? We we get taught how do you.

communicate with other people? We never. learn how to communicate with ourself. Yes. And so if you never trust your own self, you're always looking for validation. like, "Hey, do you think this is a good. idea?" Hey Suit, do you think this is a. good idea? Hey Suit, do you think this. is a good idea? And then that Suit. becomes your validation and your. decision maker. Absolutely. And those are the most. uncreative people in the world. Like. I've never been more confident in my. life than I am right now. And I'm. confident in the fact that I don't know. [ __ ]. Yeah. And I'm comfortable with that, you know? And I'm confident in the fact that I am. a person who truly loves theyself. And. the reason I truly love myself cuz I've.

done the work to truly love myself. And. it's easier for me and I guess that's. why I get hurt a lot because I am a. loving. trusting person. Cuz I'm I'm at the. point in my life where I just. I try to see the good in everybody, you. know what I mean? And and and I don't. expect you to. [ __ ] me over. That's another lesson I I've recently. learned. Yeah, go for it, man. I used to I I still believe in the law. of attraction meaning that your thoughts. become things. But, um I don't. necessarily think I believe in.

energy as far as like. whatever you put out, you get back. Because it will always be somebody else. out there who's having a fucked-up day. who will ruin yours. Cuz you got to. think all all we're trying to do every. day is avoid. crazy. Yeah. Yeah. Yeah. Right? We're just trying to stay out of. the way of negativity, crazy, evil. But, guess what? Sometimes there's people out. there who are hurt. Mhm. And they haven't done the work on. themselves. And they haven't, you know, gotten to that place where they're. trying to do any healing. And so hurt. people hurt people. And sometimes we run. into those people. Yeah.

And it has nothing to do with anything. that we did. We just happen to run into, you know, some of that negativity that. day. Yeah. So so that's just that's just something. I've been thinking about. So it's just. like, "Yo, you just got to You got to do. You got to put that kind of energy out. there just because you like putting that. kind of energy out there. Not because. you're putting that kind of energy out. there because you want to get it back. it back. Yeah, absolutely. And I've. realized actually that when you put out. good, it does come back to you just not. in the same place as you put it. Yes. Right? Like it will that energy will. transfer back, but not in the same place. as you put it. So, just because you put.

good energy into work, doesn't mean good. energy is going to come back to you. through work. Just giving a good energy. into this person doesn't mean this. person's going to give you good energy. back. Absolutely. And that's our expectation. is that we think like if I'm nice to. this person, they'll be nice to me, and. that's not going to work like that. No, be nice to that person cuz you want. to be nice to that person and put a. period on it. Yeah, absolutely. I love that, man. I feel like one of the biggest mistakes. we all make as humans is that we keep. communicating people with people from. where we are, not where they are. And. so, we forget that we were where they. are right now. And if we just talk to.

them recognizing that that was us 10. years ago, 20, 30, 50, whatever it is, that that would make all the difference. And now you have a vocabulary for it. We. do. We understand mental illness better. We understand mental health. We. understand these terms a bit better. We're getting there. Yeah. How did When was it when you first. started realizing that this was mental. illness, this was mental health, this. was. their conditioning and challenges that. were on a deeper level as a just more. than just their addiction?

I think just simply, like I said, by. being able to make the connection or. lack thereof between a friend of mine's. parents and my parents. Like just seeing. your kind of normal person who can go. and hold a job. I think my mom only ever. had like two jobs. I think she worked at. a supermarket for a little bit, and she. worked at Chick-fil-A, and she could not. stand people telling her what to do. And. I realized that, and yet then she would. tell me what to do, and yet I had to. just suck it up and take it. Um. And then even even with myself, like I.

said, me going through anxiety was like. a big. eye-opener. And I remember my first. panic attack. I was like 13 years old. And um it was really scary, and my mom. had gone away. Well, she I mean, she just went to the. store for like an hour, but I had this. panic attack, and. I started to realize I was I was dealing. with like separation anxiety from my. mother, and that a lot of our relationship was. more uh based on brainwashing, which. sounds crazy, but. the the. having this feeling that I needed her,

and that. if she wasn't there, like my entire. world would Um and and it honestly, I. only really learned how to deal with. anxiety much later in life, like in my. late 20s. I'm 31 now. And even right. now, Jay, like I'm I'm pretty anxious. right now. I don't know why. It's really. weird. I felt fine before I got on in in front. of the camera, and even right now, like. I have this like. feeling of anxiety. And maybe it's a. number of things. Maybe it's uh. I'm recounting my childhood. I just I.

have a book that's come out. Uh you. know, so many things that are going on. in my mind. I'm fine. I know I'm fine. I'm drinking water. I'm talking to an. amazing human being. I'm Everything is. okay, and yet internally, there is still. is a part of me that feels a little. jittery, and a little nervous, and a. little this, and a little that. And um. I've learned how to deal with that, and. instead of like freaking out, I just go, "You're fine. It's okay. Feeling this. way is normal.". Um I I remember speaking with my.

therapist, and she told me um. I was like, "I hate the fact that I feel. anxious.". I was like, "There's people out there. that don't really you know, they they. just have kind of general anxiety, but. they don't have that anxiety where it. can also affect them physically, where. they feel weird, or. they feel like they could pass out, or. this, or that." And she was like, "Yeah.". Uh and then sometimes it happens to them. like Tony Soprano when they're in their. 50s trying to feed the ducks in you. know, in their pool, and then that's. just their life after that. And she. said, "The thing is is not.

like you you have to accept that that's. just who you are, and that's the way. your life is now, and do the best that. you can to combat and deal with that. anxiety and those emotions in the most. positive uh manner possible. So, it. wasn't until I started truly. understanding what anxiety meant and how. much it can affect your day-to-day. personal and professional life that I I. even grew more sympathetic towards my. mother and all the things that she was. dealing with. Yeah, well, I I want to thank you for. sharing that and also just to say that I.

I I do think it's natural and extremely. brave when you're sharing such personal. accounts of things in your life and. you're putting them out there and we we. know the world we live in where. everything we say is you know, it's. natural for you to feel that way. So, I. I really appreciate you even opening up. and sharing that. And I just want you to. know that I think you're sharing your. story not just on this interview, but in. this book in a way that is going to help. so many people with their perspective. So, I want you to know that. And I also. want you to know that we we Yeah, we all.

have anxiety. I I officiated someone's. wedding this weekend. The wedding that. the weekend that just went. And my wife. said it to me. She was like, "Jay, I've. never seen you this anxious or stressed. in your life with anything you do." And. I was like, "Because it's someone's. wedding day." I was like and people are. like, "Oh, but you've done this a. million times and you've done it." And I. was like, "It doesn't matter how many times I've. done it. It's someone different and it's. their wedding day." And this is an. important moment for someone. And what. I've realized and I love what you said.

there because I do something similar, I've redefined my relationship with. anxiety that I feel anxious when I care. So, I know that when I'm feeling. anxious, it's because it's something. good about me. Is that I care. I'm a. human that loves and cares and is. compassionate and wants to serve these. two beautiful people that I wedded that. I love and that love me and I have a. relationship with. It's because of that. I'm not scared about what someone thinks. about it or how it goes. I'm I'm anxious. because I care about these two people.

and I feel they deserve something. special. It's funny you say that because another. thing that I had dealt with for I mean I. everybody deals with it is intrusive. thoughts. You you're aware of this, right? Intrusive thoughts. So, it could. be the craziest thing. It could be your. baby falling to its death. It could be. you I don't know punching a store clerk. and you're just like, "Oh my god, why. would I think that? How could I think. something so despicable?" Or whatever. the case may be, these dark thoughts. Um and I remember talking to my. therapist and she was like, "Well, one. those aren't really your thoughts.

You're not thinking that." She was like, "That's kind of douchebag brain." As she. put it. She was like, "It's just these. thoughts that pop into your head. and you need to understand that that's. that's also um like conscious. Like your. your your conscious. recognizes that and and is then. terrified. And uh so, I think when it. comes to anxiety and and the things you. care about, it's like, "Oh my god, if I. think about my baby dying, it's because. that's the most precious thing to me. If. I think about I don't know like I said, punching some clerk in the face, it's. like violence. I hate violence." So, it's these things that my brain is doing.

that that I'm kind of then freaking out. about, but it's about how we deal with. that. If we then uh focus on it too much. and obsess, "Why would I think that? Why. would I think that? Why would I think. that?" Then every time. we're in a situation where that thought. is then triggered, then it just becomes. more intense. And the real the key there. is to not really focus on it. It's to. really not think about it, understand. that it's a thought. It's a disgusting. thought that you didn't even think in. your head. It just somehow popped in and. you were like, "Oh my goodness." You. know, to hell with you. And that's also.

how I feel about anxiety. I think. there's a difference between. legitimately like oh, I'm starting to. see stars or I feel like I I need to sit. down. Like that could be different. Even. though it may be anxiety, but it's like. ask yourself, have you been working. really hard? Have you drank enough water. today? Have you eaten? Have you this? Have you that? And having the the the. mind. the mindset to be able to just ask. yourself what is going on. And that was. something I couldn't do for a long time. I was very unhealthy, both physically. and mentally. um Um and once I really learned how to.

utilize these tools, uh my life became better. But I mean, I. still get anxiety. Like it sucks. Yeah. But it also is great. I mean, I'm not. going to say anxiety's great. Anxiety. just sucks. But But it's Look at this. great conversation we're having because. of it. I've made songs about it. I've. written parts in scripts about it. I've. like I get it and I understand it. And. because of that, it's actually allowed. me to connect with people. um on such a deeper level and being.

willing to go cuz I'll I'll tell you. this, man. I love rap. I love hip-hop. It's a beautiful place. It's also a. negative place, just like the world is. And but I have met a lot of rappers. where I try to have like deeper. conversations with them and they just. don't do it because I think they're also. scared and. to internalize how they're feeling. But. I did have one guy and he I'll never. forget. He was like, "Bro, I wish I. could be you." And I was like, "What do. you mean? I'm like the nerd rapper who. solves Rubik's Cubes and raps about. sci-fi." You're like, "You're that dude, you know, you got the cred." Even though.

low-key I've shotguns and cook crack. So. I guess I have the cred as well, but I. don't really perpetuate that life. And. he was like, "Look, man.". He was like, "I'm scared." He was like, "That was so long ago. That's not who I. am anymore." He's like, "I like video. games. I like this. I like that. I wish. I could just be myself." And when he. said that to me, I realized that all the. years and time that times that I'd been. made fun of in hip-hop or this or that, well, at the end of the day, I may have. been made fun of by a certain sect or. quote-unquote cool group or the jocks of. rap, but at least I was always myself.

and never had to pretend to be somebody. I was not. And then that led to, you. know, just saying I'd rather be hated. for who I am than loved for who I'm not, which I think like Kurt Cobain or. somebody said. Yeah. But yeah, there it is. Yeah, no, that's a beautiful message, man. I think that's something everyone. can relate to. And what you were. speaking about there about the douchebag. brain, uh in in a in the monastery, we used to. call it the monkey mind and the monk. mind. So, you have the monkey mind. that's, you know, saying all these. intrusive thoughts as you said, saying. all these self-doubt, anxiety, and then.

you have the monk mind, which is the the. calm, the still, the balanced, and to. bring that monkey mind back under. control. And so, yeah, for me that was. always. that was always a fun way of thinking. about it. It's just like, "Oh, I've just. got this monkey that's jumping from. branch to branch in my head, and you. know, it doesn't know what it wants, and. it's confused, and it's moving fast, but. the monk mind can kind of ground it.". So, that that aligns very strongly. I've always I always saw this guy who. looks like I want you to imagine like a. cartoon. There's this episode of. Futurama, it's one of my favorite.

cartoons, but. I forget the episode. But, there's like. this liquid guy, and he's like blue, and. he looks like just kind of moving water, and his head's all back, and he looks. kind of cool. I imagine that guy. in a in a leather jacket sitting on a. like a a beach chair in my brain, and he's responsible for these thoughts. He's like he said, the monkey mind. It's. like this monkey, but it's like that's. how I see this guy. And I've actually had conversations with.

this guy. Like, "Get out of here, dude. Like, like it's like chill. Like, stop.". And then he'll say something to me that. I hear and it almost sounds like I'm. crazy, right? Cuz it's like I'm having a. conversation with myself in my head. But, I have had this, and I'm like, "No, like not today, man." And sometimes he. really he'll he'll hit me with some. crazy images or me freaking out or going. to the emergency room or just all these. things cuz I'm always constantly. thinking about my health. And um. I have to have those conversations and. tell the water blob or monkey man or. whatever to calm down and and do my best.

to be in control, which is actually. really funny because I'm not in control. We're not really in control, and I think. accepting the fact that you're not in. control in some weird way gives you a. bit of control at the same time, but. yeah. Yeah, yeah, it definitely it gives you. more control over what you can control. if there's any of that that you can do. So, no, I I like that and I love the. Futurama reference. All all for Futurama. references. Well, that patience, love, and. compassion doesn't just come from. anywhere. It definitely comes from a. practice of meditating, having grace,

and some people just aren't ready, and. that's okay. And um. meditation helps me a lot to have grace. and compassion for those people because. when I. do sit down to meditate and I'm in a. place where I'm angry, I sit and I think and I and I you know, I try to clear my mind, but if I can't, I. I think through it and. I end up coming to a point where I just. I release the anger. And.

maybe it was because. I know I'm a Leo and Leos can be. very stubborn, that like I work so hard. not to be stubborn. And so, I tried to have to have grace. because it is so easy for me to hold a. grudge against people. I can hold a. grudge and. and never speak to someone again. And. that's not a trait that I'm proud of. because I've realized that that that's. not a very human thing to do.

Being human is having compassion and and. understanding and respect for people. even when they mess up. And um. because we all do. We all mess mess up. and I've I've messed up a bunch, but. I know that because I've messed up, I. can have grace and mercy for other. people when they mess up. I love that. I can I cannot tell you how. beautiful that is to hear, and I can't. wait for everyone to hear that. I think. it's such a. true true true statement that the. mistakes we've all made, which we all.

make. I've made loads of mistakes, and. you were saying you have too. All those. mistakes, that they ground us. They. humble us. They they remind us of how. we're all. uh no one is immune to making a mistake. and and anyone at any time can make a. mistake knowingly or unknowingly. And. actually, I'm going to play that part. specifically to my wife because my wife. is a Leo and she is so stubborn and she. knows it. And so what you just said to. me, I did not know that trait that I. didn't know that was a Leo trait. So I'm.

going to play that exact part to my wife. and be like look look what Demi is. saying. It's about the only thing I know about. my astrology sign, but. Yeah, I I did not know that at all. So. now I I I am I am feeling that I can be. more compassionate towards my wife when. she when she is stubborn. because yeah, because it's part of part. of the traits. Tell tell me a bit about, you know, what do you think when when you're one. of the things that you did this year and. this was actually when I.

when I first watched your documentary. Dancing with the Devil, uh I was. completely blown away. Like it was it. was incredible. Uh it was it was. incredible. It's just I I couldn't. believe where you took us and where you. were allowed us in. And and I I know you said in this. episode in this podcast you just said. that, you know, you shared your story and then. you realized the perspective that it was. so much bigger than your story, which by. the way is.

again such a wonderful perspective. At. the same time, you've been through so much that when. you share it helps so many. You talked. about so many You talked about an. experience with rape. You talked about. experiences with, you know, sexual abuse. and assault and when I hear about those. things and I still see you coming and. rising like a phoenix, you know, from. from all these like challenges and and. pain, I wonder. where is your strength coming from.

today? Like where do you look to for. strength? You said meditation there and. I'd love for you to guide us through. your meditation practice. Is there. anything else that's giving you. strength? What's giving me strength? I mean, there's strength all around me, and. that's my support system, whether that's. my friends or my treatment team, or it's. my friends my family. You know, it's. it's people around me. I always have support, and I never feel. alone, which is beautiful. Um.

But yeah, I think some of my my. meditations I I listen to guided. meditations. Um but I also. I like to tone my chakras, and so I do. like a sound bath, and. um. And yeah, those are like. The the great thing about meditation for. me is that I thought that you had to be. completely silent, still, with your eyes. closed, and your hands like this, and. you know, there's different types of. meditation. There's different As long as. you are quieting your thoughts and.

trying to. just. chill, then like then then it's good. Then like. you can meditate with your eyes open. You can meditate while you're doing. things. It's just people don't realize. how how easy it is, and you don't have. to be perfect at it. And that was what. kept me away from meditating for so long. was trying to be perfect at it. Yeah, thank you thank you for. simplifying it for everyone. I I. couldn't agree more. I when I when I. learned how to meditate when I was 18, I.

was introduced to three practices: breathwork, visualization, and mantra. and sound. And it was so refreshing to. realize that there was breathwork for. the body, there was visualization for. the mind, there was mantra for the soul. and the spirit and the energy. And to. me, I was like, "Wow, there's there's a. menu for meditation." And and you could. you could try which one worked for you, and you could build it. And as you said, there is no perfect meditator,

and the practice of trying to be perfect. is almost as far away from meditation as. as they can be. So, I I love that you're. simplifying it for so many people and. and making it natural. What's What's. been one of your favorite meditation. experiences? Have you had any that have. really. maybe maybe you've gained a message or. an insight or you've just been able to. be really calm. Is there Is there been. an experience that you could share with. us? There's been so many experiences that I. could share with you. I mean, it's.

having a realization about things that. you thought you would never figure out. in your lifetime. Um relationships that you thought were. completely over and then all of a sudden. they pop into your mind during a. meditation and you feel the need to. reach out to them, so you do. And all of a sudden you've rekindled a. relationship or you've repaired a. relationship that that stubbornness I. thought I was holding on to, um you. know, for for good. It It's when I was. able to release that stubbornness. And.

so, sometimes I feel like my intuition. is. it when I meditate, it just like raises. its hand and is like, "Hey.". You know, like listen listen to me. Here's a song idea. Here's a reach out. to this person or. or even sometimes weird things happen. where I don't reach out to that person, but they reach out to me. Mhm. You know, and it and it's interesting. how your intuition starts to work when. you really start to listen to it. Yes. Yes. And that is such a good point.

Most of us Whenever we talk about the. word intuition, a lot of people say, "Well, Jay, I don't hear any voices.". And the truth is we don't hear voices. because we've been ignoring it for so. long. And you're right that as soon as you. start to listen to it, it gets louder, it gets stronger, it gets more powerful. That's That's such a great point that as. soon as you start listening, even if. it's the tiniest bit of intuition, if. you start listening to it, that voice. gets so much more stronger and powerful. And I you're so right Demi that in that. meditation, you're giving space for that.

voice. Yes, you are. You you're giving you're. putting that voice in an amphitheater. You know what I mean? You're giving that. voice a huge platform to to reach out. and say, "Hey, this is what's on my. mind.". Your voice sounds very cute though. saying, "Hey." With a with a little hand. up. That sounds like an ador- that sounds. like an adorable voice. It seems like an. emoji with a voice. Whereas yeah, whereas whereas you know, some someone else might be like, "I. don't like the voice in my head.".

But that's the noise. That's the noise. The voice in our head should feel like a. smiley face emoji. That's like, "Please. listen to me. Please, yeah.". Yeah, please. I hope anyone who's listening to this. right now, if you're not watching, you. have to go back and look at the video of. of Demi doing "Hey" because it's. adorable and and you have you have to. see it because now every time I hear my. voice, my intuition, I'm going to see. that little hand. So. I love that. I love that you're laughing.

too because one of the things that's. always been important to me is that. meditation and mindfulness and. consciousness, it can be fun and it can. be playful. Yes. And it doesn't have to be this really. like it's disciplined but it's it's not. this artificial hardcore. you know, rough and tough like it can it. can be playful and fun. I I could you. share a bit about that because I see you. as such a fun-loving person and and even. now we're both laughing about voices in.

our head. But but tell me a bit about. that. Have you have you allowed your. playfulness to come through more and and. your energy to come through? Yes. I quieted. my. intense meditation personal trainer. voice. that was in my head. You know like when. you go to the gym and. and you have a a personal trainer or. somebody that's like really pushing you. and that just doesn't work for me and. that is the voice that I had in my head. every time I went to meditate. It was.

stop opening your eyes, stop thinking. about this, stop thinking about that and. it was just like to the point where 3. minutes would go by and I'd be like, I'm. already over this. You know what I'm. saying? And so I had to really quiet. that voice down and when I started. meditating especially outside, you know, there's going to be noises, there's. going to be animals, things like that, planes that fly over. And if I felt myself wanting to open my. eyes, I just allowed myself to because I.

thought what are you going to gain from. opening your eyes and just taking a. second to appreciate the sound that. you're hearing. And sometimes I had. really beautiful insights. Sometimes I. was like, wow, that's a big plane. But. like. other times I had beautiful moments. where I thought one time for instance. I was outside and there were all these. bugs and I was trying to meditate and I. thought to myself what do I do about the. bugs, right? Like what what can I do cuz.

I'm just shooing them away and then I. had this moment where I thought. nobody was shooing bugs away at. Woodstock when they were perfectly like. content and having the best time and. that like in the wilderness basically. They were hippies that like. they learned to share and coexist with. the bugs that were there. And I was. like, wow, these little tiny organisms. are flying around me. They're maybe just. trying to say hello. They're just or or.

they're just living their lives, but. like in my head. they're trying to say hi and that makes. it more appealing and fun for me and so. I open my eyes and I just like let the. bugs just kind of fly around me and if. it was a bee, it's a bee. If it stings. you, it stings you. I mean, I'm not. allergic, so but. you know, for other people maybe. different, but it's just about like. shrinking that judgmental voice that's. saying keep your eyes closed. Don't. focus on anything. You know, it's it's.

about quieting that voice and really. just like learning to appreciate, okay, why do I want to open my eyes? What is. it that I can gain from this experience. of opening my eyes and looking at this. little bug or. or sometimes I'll open my eyes and I'll. see a hummingbird and hummingbirds to me. are signify like my ancestors and. um and so I I think, oh, maybe that's. their way of saying hello to me today.

and I wouldn't have seen that had I not. opened my eyes. That was an amazing description. Because you just you just you just. described how meditation's really a. conversation, not a command. It's not a command. You're not. commanding yourself to do this or do. that. It's It's not like you have a. drill sergeant in your head. You. actually want to have a conversation and. a dialogue to. Yes. understand and uncover yourself. And I I. always think about that that the. simplest form of meditation is having a.

conversation with yourself, having time. Yes. yourself. And we always We would never. cancel an important meeting with someone. else, but we never even schedule one. with ourselves. Exactly. And I always. I always used to um overanalyze things. and I always used to tell myself that. was a negative trait that I had, that. I'm always overthinking things. But then. when I started meditating, I I started. to have those over analyzation.

conversations in my head and then I. started thinking, wow, I could go somewhere with this. You. know, like I could expand. these thoughts and and it kind of gave. this like it it turned my brain into. like a kitchen for all of the. um. the like. thought dinners and and food for. thoughts that I wanted to have, you. know? It and I just started expanding. and now the way that I think is just. completely different and that's cool,

too. Mhm. Yeah, no, that the way you've just. explained how we. have to silence even that. you know, that trainer voice as you. said, like a personal trainer in the gym. or. Yes. it's so true. It's so true because. otherwise you just become subservient to. this other voice. Again, your expansive. consciousness is being contained and. limited. Yes. by this other voice and you and you. don't get to experience it anymore. So, I couldn't agree with you more. You've.

you've you've helped me massively refine. that and we as monks we would always. talk about how you always saw the you. always saw the noise in your head just. like a little monkey running around. And and that kind of made it playful and. so it was always the it was always the. monkey mind versus the monk mind and so. the monkey was always playful and and. you notice it and you don't want to trap. the monkey or hurt it or anything. You. just are entertained by just how silly. it can be, but you want to help organize.

it a little and help it a little bit, but you don't you don't need to hurt it. And so. Yes. I I I you've really helped me I I think. my meditation's going to be different. tomorrow based on what you just said. So, I'm. Wow, that's the best compliment. I mean it. I really mean it. I really. do. I think. I I think you're so right. I think. you're so right. We get we get lost. always in these. we get always lost in just judging. ourselves. Just somehow we get even even. when we know we judge ourselves, we now.

judge ourselves for judging ourselves. It's like we find. Yes. Have you ever experienced that? Oh my god, every day. And not not every. day, but you know, it it it is something. where I do have to catch myself. sometimes daily where I I look Sometimes. I look in the mirror and I and I find. something immediately wrong with what I. see. And. I have to stop and say, "Okay, why did. you why did you go there with it? Why. can't you look at how beautiful.

your. hair is today?" Or. whatever. Or why don't you think about a. quality about yourself that has nothing. to do with your appearance. And then. like. tell yourself how proud you are for. gaining that quality. And it's like. it's just always kind of reminding. ourselves. every day and that way it gets easier. over time so that I'm not looking at And. sometimes it's harder than others. Sometimes Sometimes it's just easier to.

go in that shame spiral. You know, the. shame spiral where you get onto yourself. for one thing and then all of a sudden. that Oh, well, because. I don't like my hair, that means that my. body is wrong. Or because I'm. not liking my body, you know, now I I. feel unlovable and and it just goes into. that that spiral and the quicker you can. stop that spiral from. bottoming out, the quicker that you get. with that moment every day where it's.

like, now I look in the mirror and if I. see something I don't like, I'm It's. like I just go, "Okay, what do we like?". You know? So, um you just got to you got to start. to. in a loving and compassionate way train. your mind to remind yourself what you do. love about yourself. So powerful. I really hope everyone. tomorrow morning is going to practice. what Demi just said. When you look in. the mirror tomorrow morning, I want you. to remember what Demi just because.

it's such a incredible trait that we all. have where we draw these huge. conclusions based on one tiny thing. So, like you said, we we draw this. conclusion, I am unlovable based on one. thing we don't like about ourselves. Or. be as simple as your hair. It could be as tiny, yeah. It could be. as tiny as a a spot on your face, right? And and you turn that spot into.

I am never going to feel attractive and. and you just amplify it to these great. degrees and we all do it. And and I love. what you said that that's how to. approach it. That when we look in the. mirror, you have to you have to nip it. in the bud. You have to catch it there. and. then and there because otherwise it just. gets I was thinking about it I was. talking to someone about this the other. day. There was a small crack in one of. the floors in in our home and I was. saying, "I want to get it fixed today.". And someone was saying to me they said,

"No, no, no, it doesn't matter. Like. it's it's going to be like years before. that's an issue.". And I was like, "That's my point." I was. like, "I don't want the crack to get an. opportunity to get bigger and bigger and. bigger. I would rather mend it today.". And I don't think that just applies to. floors. I think it applies to our lives. and how we feel about ourselves and how. we talk to ourselves. It applies to. relationships. You may think you just. had a tiny argument, but if you can. solve it now, you save yourself years of. headache. So, I love that you gave.

everyone a practical tool to to actually. do that. Or another one is. if you might you might think that what. you have to say is not super important, but honor that voice inside of you so. that when you are in a relationship, you're immediately starting out with. this is who I am, these are my values, and this is how I want to be respected. And that way you like you said, you nip. it in the bud. Sometimes it's it's not. about. sometimes it's just about speaking up, too.

Yes. Yes, you're right. And and that all. comes back to what you were saying. earlier, the confidence of your. intuition. If you If you keep ignoring. it and you say, "Oh, well, that's that's. not important right now or that's not. relevant or that's insignificant." If. you keep talking to yourself in that. way, that voice just gets. quieter and quieter and quieter. And. now, when you really need it, you can't. hear it anymore. Yes, exactly. So, I I think that's a beautiful full. circle. Go back to what you were saying. earlier. Demi, I you know, we we've.

talked a lot about and I love that we're. talking a lot about expanding. consciousness. because I I think that that's not just a. noble aspiration. I do believe it's it's. a root thing. It's like going to the. heart of the issue. As you said that. if we don't expand our consciousness and. as a whole as as a world, it's we can try and solve this one area. or this one area, but but we're going to. keep kind of bashing heads to some. degree. I I wonder what are some of the ways you.

think that people can expand their own. consciousness if they're listening and. saying, "I I want to know how to do. that. I'm open to that." Where where. would they start? What are some of the. things? What are some of the books? I. know that you've been interviewing some. phenomenal people on your podcast 4D, which you're encouraging people to live. through this fourth dimension. I I. wonder, have you had any conversations. or people that you'd love to introduce. people to? I interviewed someone recently on my. podcast named Justin Baldoni and. um. that conversation with them really.

opened my mind because. uh. just what they had to say in relation to. um gendered norms that are placed on us. uh at a young age, how we evolve as uh. adults and how we tend to carry those. things from our childhood into our adult. lives today. I I thought that was so interesting and. you know, he has a book called Man. Enough. Um a lot of the people that I'm.

having conversations with, you know, you. have a great book and um I think reading. is something that has helped expand my. consciousness a lot, too. Um and it. doesn't even have to be about anything. um. all that intense. It can just be just. reading is good for your mind. Um. journaling is something that's really. helped me because. sometimes my thoughts race so fast that. um.

that it's hard to. I don't know, it's good to just get it. out and then I can go back to it and. look at it later. Um so yeah, reading, journaling, and and. like I said, meditating. Meditating is. really important, but find out what. meditation works for you because it is. different for everybody. Yeah, those are great great insights. Reading, journaling, of course. meditation as you said before and we. talked about it at length. Uh I I can. agree with you more. I remember. I was just speaking to a friend. I was I.

was reorganizing my bookshelf. and he was saying, "How much have you. been reading recently?" And I I said, "I. remember a year in my life where I read. a book a day for a year." And and it you. know, it was a it was an incredible. year. And I was just saying to him how much I. miss it. That was around. I think that was around four, five years. ago I did that. And I've been I've been. reading I've been trying to read about a. book a month at the moment, but I've. been really trying to find things that. I'm fascinated by and it's not about I'm. not trying to make it about a numbers. game. I'm not saying that. So, anyone.

who's listening or watching, this isn't. a competition of how many books you read. and that's not what I'm emphasizing. What I'm emphasizing is what Demi is. saying is just to really expand your. consciousness, you need to let your. consciousness connect dots in lots of. different areas. And so when I read, I. don't just try and read from one genre, I try and read from lots of different. genres and lots of different authors and. backgrounds because then my. consciousness has the ability to connect. dots that it finds interesting. Thank you so much for watching that. video. If you enjoyed it, here's another.

one I think you'll love. It didn't come. from the wardrobe or the facelift or. sports car or whatever. It came from. within you and so you stop looking out. there for it.